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  • When you have UTI symptoms but lab tests show no bacteria, you may have bladder spasm, or overactive bladder syndrome. There is no easy solution. However, there are ways to cope. This is my personal journey to wellness.

    UTI Symptoms but no Bacteria: What Worked for Me

    UTI Symptoms but no Bacteria: What Worked for Me

    by Sherry Hewins602

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  • Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.

    How to Turn Your Stress Into Energy and Enthusiasm

    How to Turn Your Stress Into Energy and Enthusiasm

    by Pat Fonda0

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  • While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.

    Alternate Nostril Breathing and Its Benefits

    Alternate Nostril Breathing and Its Benefits

    by Kaysha Reid2

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  • In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.

    Your Mind Drives Your Life

    Your Mind Drives Your Life

    by S P Austen2

  • The relaxation response is a restful state that brings about many benefits to our general health and well-being. Better sleep and rejuvenation are just two of these advantages. Thus, by eliciting the relaxation response, we are that much closer to managing the stress in our lives.

    Eliciting the Relaxation Response

    Eliciting the Relaxation Response

    by Kaysha Reid0

  • Many people have debated and speculated on whether or not crystal healing actually works. Here is everything you really need to know about crystals.

    The Truth About Crystals

    The Truth About Crystals

    by Anne Marie Carr0

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Taking Control of Your Life

    20 Ways to Fight Depression and Anxiety by Taking Control of Your Life

    by McKenna Meyers6

  • Here are some great ideas for easy detox baths for you and your kids to efficiently get rid of toxins. These are helpful, whether you suffer from headaches and muscle aches, or you are trying to get rid of more serious toxins like a bacterial infection or even food allergies.

    Easy Detox Baths for You and Your Kids to Efficiently Get Rid of Toxins

    Easy Detox Baths for You and Your Kids to Efficiently Get Rid of Toxins

    by Victoria Van Ness2

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