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  • A crisis takes us out of our comfort zone and causes us discomfort or suffering. This suffering could be temporary or permanent depending on how we face it and the action(s) we take to change it.

    How to Turn a Crisis Into an Opportunity

    How to Turn a Crisis Into an Opportunity

    by Liliane Najm2

  • Zazen meditation is a form of mediation with many benefits. Practicing zazen can reduce stress, improve focus and calm the mind. Read this article to find out how to practice zazen, and why you should try it out for yourself.

    A Beginner's Guide to Meditation: The Zazen Method

    A Beginner's Guide to Meditation: The Zazen Method

    by Kasia Cope0

  • An exploration of what it means to be happy, especially after significant healing has occurred or a long-desired goal has been reached.

    Does Happiness Feel Boring?

    Does Happiness Feel Boring?

    by Holley Hyler1

  • Eucalyptus isn't just for filling space in floral arrangements. It is also available in essential oil form. This article will break down the various uses and applications of eucalyptus essential oil.

    How to Use Eucalyptus Essential Oil

    How to Use Eucalyptus Essential Oil

    by Cynthia Hoover1

  • Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

    Change up Your Morning Routine in Just 15 Minutes

    Change up Your Morning Routine in Just 15 Minutes

    by David Livermore0

  • The Appalachian Mountains held many secrets unknown to outsiders. The ways of healing were not from doctors and hospitals, but from the women who lived in the mountains and learned from their ancestors, nature, and the Cherokee people.

    Granny Women: Healing and Magic in Appalachia

    Granny Women: Healing and Magic in Appalachia

    by Phyllis Doyle Burns224

NEW
  • Everybody desires to live a wonderfully fulfilling life, it is something that everyone deserves. Sadly, only a few will experience it. And if you want to live a more fulfilling life, you need to understand this concept first: You must agree with the way things are, and then changes need to be made.

    Want to Live a More Fulfilling Life? You Need to Understand This Concept First

    Want to Live a More Fulfilling Life? You Need to Understand This Concept First

    by Pam Morris0

  • Learn six ways to keep your throat healthy during the cold and flu season. Make it a habit to follow these tips, and you just might sail right though the season with no illness.

    How to Keep Your Throat Healthy With 6 Easy Tips

    How to Keep Your Throat Healthy With 6 Easy Tips

    by Audrey Hunt124

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