Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
There is a lot of research about the benefits of smiling as well as what people consider to be a genuine smile. Your smile has so much to offer! There's no need to leave it to chance.
When you're bored, chances are you have some time to kill. Try doing something productive and brighten someone's (maybe your) day!
These are some herbs and stones you can use during pregnancy, labor and childbirth to aid in an easier and more peaceful process.
Reciting easy health mantras can help maintain good health and wellness and improve injury, illness and disease by changing our subconscious beliefs through positive thinking.
How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.
Learn how to get rid of warts with a $2 bottle of topical iodine, plus many other painless home remedies. Learn what causes warts and how to prevent them.
Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
Coffee has a range of health benefits. These may include antibacterial activity against tooth decay bacteria and harmful intestinal bacteria.
Avocados are rich in antioxidants which benefit the eyes. Lutein and zeaxanthin, found in the fruit, are responsible for preventing macular degeneration and cataracts. Monounsaturated fats in avocados help with absorption of these carotenoids, making them potent healing agents which protect vision.
When you have UTI symptoms, but lab tests show no bacteria, there is no easy solution. However, there are ways to cope. This is my personal journey to wellness.
Strategies to improve your sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.
If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.