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  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

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Mohan Kumar

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  • Essential oils have been used for a wide variety of wellness applications dating as far back as the Egyptian era. The Egyptians were some of the first to use aromatic essential oils extensively in food preparation, beauty treatment, religious ceremony, and medical practice.

    How to Use Essential Oils Effectively on the Skin

    How to Use Essential Oils Effectively on the Skin

    by Lesa Densmore0

  • If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?

    The Secret Habits of the Luckiest People on Earth

    The Secret Habits of the Luckiest People on Earth

    by Sally Hayes3

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo2

  • Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.

    How to Fall Asleep Instantly

    How to Fall Asleep Instantly

    by Ash Roves0

  • The Appalachian Mountains held many secrets unknown to outsiders. The ways of healing were not from doctors and hospitals, but from the women who lived in the mountains and learned from their ancestors, nature, and the Cherokee people.

    Granny Women: Healing and Magic in Appalachia

    Granny Women: Healing and Magic in Appalachia

    by Phyllis Doyle Burns206

  • Thyme is an aromatic and tasty herb. Thyme oil contains thymol, which may be a potent bacteria and fungi killer and may also have other health benefits.

    Thyme and Thymol: Herbal Health Benefits

    Thyme and Thymol: Herbal Health Benefits

    by Linda Crampton33

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers59

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley21

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