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  • There are many types of oil that you can use in your cooking. Since some oils are healthier than others, you might want to check out these five excellent choices.

    Healthy Cooking Oils to Have on Hand

    Healthy Cooking Oils to Have on Hand

    by Lois Ryan9

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  • In ancient Greece, basil was referred to as the "Royal Herb," and basil did earn this name because of its many health benefits. The next time you smell its pleasant aroma as you are cooking, remember the many properties that are beneficial to your health.

    The Health Benefits of Basil

    The Health Benefits of Basil

    by Lois Ryan2

  • “Positive Vibes.” You’ve probably heard these words a lot lately. But did you know that "positive vibes" is not just a trendy meme or a saying on a T-Shirt? Many people are not aware of the science behind vibrational frequencies. Higher positive vibrations are the key to living your best life!

    7 Tips for Increasing Your Vibrational Frequency to Live Your Best Life

    7 Tips for Increasing Your Vibrational Frequency to Live Your Best Life

    by Maria Linda Jones0

  • Cayenne pepper has been used since the ancient times, not only as a spicy seasoning to food, but as a medicinal spice. Even though this spice may be too hot for your taste buds, you may change your mind after learning about the health benefits.

    The Health Benefits of Cayenne Peppers

    The Health Benefits of Cayenne Peppers

    by Lois Ryan8

  • Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

    The Gestures of Meditation

    The Gestures of Meditation

    by S P Austen8

  • While ginger is very popular in cooking and baking, it is also well known for its health benefits and healing properties. In addition to treating problems with the digestive system, ginger also helps in treating the symptoms of many other ailments.

    The Health Benefits of Ginger and Ginger Root

    The Health Benefits of Ginger and Ginger Root

    by Lois Ryan10

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  • While your taste buds may like the taste of caraway and your nose love the aroma, your body will love it as well. There are many health benefits to caraway. Not only are the seeds edible, you can also eat the leaves and root as well.

    The Health Benefits of Caraway

    The Health Benefits of Caraway

    by Lois Ryan2

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Victoria Van Ness

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  • While they give a distinct flavor to many meals, coriander seeds have been used since ancient times to relieve many health problems and ailments. The next time you are feeling under the weather, consider using coriander seeds.

    The Health Benefits of Coriander Seeds

    The Health Benefits of Coriander Seeds

    by Lois Ryan7

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