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Life can get hectic and it is easy to get overwhelmed during stressful times. It is also easy to lose our motivation when we begin to handle too much. Can you relate? If so, here are some ways that you can rediscover your motivation!

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

This is a recipe for a one-ingredient comfrey poultice. It is quick to make and easy to clean up. You can multiply the recipe and freeze the extra poultices for the added benefit of an ice pack.

The fruits of rose plants are called hips. The hips are very nutritious and are especially rich in vitamin C. They are flavourful and can be eaten raw or cooked.

People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

Dry eyes can be caused by a combination of things. Left untreated this can sometimes cause complications, such as scarring of the cornea. Castor oil and flax oil can help to reduce these symptoms.

Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and able to leap tall buildings in a single bound!

Contact dermatitis occurs when your skin becomes inflamed and sore after coming into contact with irritants or allergens. Prescription drugs are not always the answer to this stubborn skin condition.

Massage times and the issue of lateness on both sides, therapists and clients alike, can be confusing. It’s important to understand what session times generally mean and what the industry considers late, as well as how that impacts the rest of the massage.

Do you truly know yourself? If the answer to this question is "no" or "I don't know" check out this list of questions you can start asking yourself to begin the process of discovering who you truly are. Plus, learn why asking these questions is important.

Learn six ways to keep your throat healthy during the cold and flu season. Make it a habit to follow these tips, and you just might sail right though the season with no illness.

This article is about my personal experience with reflux and home remedies. Dietary modifications, natural digestive strategies, natural products for symptom relief, sleep recommendations, and more.

Medium Chain Trigylcerides, abundantly found in coconut oil, may help treat Alzheimer's and dementia. The ketones they produce act as an alternative fuel for the brain without many side effects.

Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.

This article explains meditation. It answers all the questions that one may have regarding meditation.

We are human, and we would not be human if we were not supposed to feel.