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Dena Ford

Hi! My name is Dena, I am a stay at home mom of 3 kids. I hope to inform my followers of awesome tips and tricks to being healthy! My journey into health began because I was diagnosed with chronic kidneys disease 5 years ago. I recently found out my kidneys are functioning much better because of my kidney friendly diet!! Woop woop!! I hope to learn as much as possible about health and ways to stay healthy that won't break the bank!! It doesn't cost a fortune to be healthy, I promise!