Hej - I'm Lucy Jones a pensioned senior with a will to stay fit, healthy and enjoy more quality life - without being a fanatic.
Keeping fit and healthy in general is important - regardless of age. The good life appeals to me and I often indulge in the odd chocolate dessert and yummy icecream. My metabolic system has a speed all of its own, so I've not had to worry too much about excess weight, even in my senior years.
Hopefully some of my varied tips will help you take care of yourself a little better or give you a possible solution to a health problem you're facing.