Bodywork & Energy Healing

Want a hot stone massage but can't afford one? Here are some great tips and tricks on how to give yourself or each other great hot stone massages.

Information on how to using healing crystals to create a relaxing and harmonious home.

It is true - you can heal yourself! Energy healing is not something that has to come through another - you have the ability to do it yourself! Healers channel the energies - we are all healers.

Details of seven crystal shapes and how they can be used in healing.

Discover seven types of crystal that are ideal for use at Imbolc. We will discuss common properties and unique attributes associated with these seven selections.

Tiger's Eye is a very powerful stone; it can bring you luck, courage and focus.

Explore the different healing properties of lapis lazuli and decide if this is the stone for you.

Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.

Deep tissue massage targets the deep layers of muscle with gentle, sustained AND firm, intense pressure. Holistic massage uses broad, general strokes with more moderate pressure. Both have benefits.

Crystals have many healing properties and have been used for ages to treat and heal a variety of illnesses, but did you know that crystals can heal animals and pets?

Understanding Reiki healing and how it can be used in conjunction with Christian faith and values. Reiki can bring hope and healing to the hurting.

Three easy-to-follow exercises for fast relief from chronic lower back pain at home. These exercises are also wonderful for the prevention of back pain.

Chakras are the metaphysical energy centers. When balanced, they help us to maintain optimal mental, emotional, and physical health. The root chakra is the first of the seven major chakras.

Does a person have to go through an official Reiki attunement ceremony in order to practice Reiki?

Information on the reiki symbols Cho Ku Rei, Sei Hei Ki, and Hon Sha Ze Sho Nen, as well as some examples of how they can be used.

Why put poisonous pain medications into your body when you can use healthier alternative options? Learn how you can use reiki, crystals, visualization, and more to manage your pain.

Healing crystals can be used to enhance existing relationships as well as to attract love, harmony, friendships, and passion into our lives.

Having suffered from back pain for over ten years, I have tried various methods of pain relief with mixed results. Here, is the best technique I've found with step-by-step instructions.

Information on crystal healing including information regarding choosing the corrects crystals and methods by which this can be done.

So, you've been thinking about visiting your local massage studio? You've heard wonderful things about the healing power of massage, the remarkable health benefits (both physical and mental)...but you're not sure if your self-confidence is going to...

Crystals do more than add color and beauty to our lives. Most of them have healing qualities you can be taking advantage of! Check your jewelry box now! I see men wearing crystals as much as women.

This article is just a quick introduction to the energy system that people refer to as the chakras.

Reiki is a Japanese healing technique for relaxation and stress reduction that promotes healing of the body, mind, and spirit. Reiki has been around for centuries.

In my quest to find out how effective Reiki is, I joined a Reiki course in July 2010 when two Australian Reiki Masters were invited to conduct the course in my little hometown.

Crystal therapy is an excellent and holistic method of developing and enhancing a person’s character or abilities. This gentle method can be used alongside other therapies and by people of all ages.

Crystals and gemstones have powerful healing properties, but many do not understand how these stones and crystals work. This is a beginner's guide to understanding and using crystals and gems.

Information on why crystals used in healing and energy work need to be recharged and on how this can be carried out with various types of crystals. Charging can also add to healing and crystal work.

If you suffer from aches and pains in your back, poor posture, or curvature of the spine, Raindrop Massage is a terrific healing option. The technique was specifically designed to promote back health and correct curvatures of the spine.

Reflexology is a type of pressure massage applied to target areas of the body that indirectly stimulates vital organs and glands. It is frequently applied on the soles of the feet and palms.

What is an empath? Are you one? Read on to find out!

Have you ever wondered how to give a back massage? Giving a great massage is easy when you learn some basic techniques.

An introduction to crystal healing methods and how these can benefit health and well-being.

Grounding and protecting are two of the most important things you can do before beginning any kind of metaphysical or spiritual work. Find out some tips on how you can begin to do both!

How healing and maintaining a balanced sacral and heart chakra can have a beneficial effect on our love lives and relationships.

Information on morion crystals and how they can be used in healing and energy work to help enhance life and benefit well-being and health.

A synopsis of how to connect with your pendulum and use it to help perform a chakra reading. Guided visualizations to open closed chakras are included.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

We will discuss the science and the research of burning sage and the effects of this common, natural herb, according to the knowledge passed down to us by Native Americans.

Information on seven crystals that are ideal for use during the pagan celebration of Yule.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

A good massage is more than just a simple back rub. Finding the right massage can make a big difference in how feel, both during and after.

Red coral is believed to bring good fortune in life, prosperity in business or service, and prestige in society. It grants protection from evil spirits, black magic, and witchcraft.

Massage therapy has benefits ranging from general relaxation to helping patients with chronic pain. I personally use massage for chronic pain, and the other benefits are just perks of the process.

A look at some of the crystals I have at home with information and suggestions on how they can be used.

Diamonds have significant meanings. They communicate messages, inspire us, transmit knowledge, and offer insight and predictions. Let's explore the various meanings of diamonds.

What are the metaphysical and healing uses of pink amethyst?

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

Indian borage is extremely easy to grow, allowing you to have an effective cough remedy conveniently on hand. It is also traditionally used for a sore throat or stuffy nose.

Information on the pagan celebration of Samhain, and seven crystals that are suited to this time of the year.

Not only beautiful, but useful, smokey quartz is a naturally occurring mineral that heals, protects, and wonderfully accessorizes.

Learn the secret benefits of ancient hand poses

A crystal elixir, also known as charged water, is drinking water infused with the healing properties of crystals and gemstones.

Our journey continues with the heart chakra, our warm and spiritual center, where we are able to compassionately and unconditionally love others and develop a true sense of self acceptance.

This is article is part of a series on the many healing properties of crystals. In this piece, I will cover the different shapes and colors of various crystals, and what these differences mean.

Information on working with the seven major chakras in crystal healing. Includes a list of crystals grouped by chakra and examples of healing methods.

Anxiety is a terrible condition. It is something that most of us have experienced to at least a minor degree. For some people, it’s a condition that can be debilitating. The good news for those people is that there is a wide range of different...

We will explore 17 unique types of massage therapy and the physical, mental, emotional, and spiritual health benefits that they offer.

Seven different ways that reiki can be used to enhance your everyday life.

Is Malachite the stone for you? Take a moment to learn about all the awesome healing properties of this healing stone.

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.

Many people are quick to dismiss the idea that crystals can heal, yet scientific evidence clearly shows that crystals may indeed have healing properties, along with other capabilities and uses.

Chakras are our metaphysical energy centers that, when balanced, help us to maintain optimal mental, emotional and physical health. The Sacral Chakra is the second of the seven major chakras.

Reiki is a holistic system of healing that balances the chakras and heals many common and chronic illnesses. Keep reading to learn more about Reiki therapy.

Emeralds are associated with prosperity and riches, but they offer more than material benefits. Emeralds encourage spiritual growth, intelligence, communication, tranquility, friendship and unity.

In this hub, you will discover how to harness the magical powers that Amethyst and Citrine have and what qualities they contain all through crystal healing. Crystals can change your life...

A guide to crystals that have the attributes to assist in healing family conflicts. These crystals may also be used to help coworkers who are having conflicts within the office.

Trauma affects us on many levels. When you explore the depths of yourself in a time of crisis, you open the door to healing. Crystal therapy became my tool for transformation.

Our journey through the chakras now takes us to the first of the higher centers, the throat chakra, associated with self expression, responsible communication, speaking our truth and emotions without diminishing another, sound, hearing and mindful listening.

White sage is the most effective type of smudge to use for clearing the energy in your personal space, your aura, and your home. Learn to smudge your personal space with smudge sticks of white sage.

Your chakras are very important energy centers in your body. If you have blockages there, it will cause illness. One of the ways to raise the kundalini energies to the higher chakras is meditation.

Long, cold nights and short, cold days—all you want to do during winter is to stay in and curl up on the sofa with a hot drink. Have you considered having a massage with a hot herbal compress?

In this article I would like to talk about several important metaphysical properties of hematite. Prior to that, let us examine some of hematite's physical and chemical properties. What is the composition of this significant and powerful stone? ...

Information on which crystals can help improve and facilitate communication and how they can be used.

For ages gems, crystals & minerals have been used because of their strong healing powers. People from many different cultures & areas of the globe regard these elements as both spiritual & powerful.

If you've tried different ways to crack your back and can't seem to find relief, I'm sharing the unique method I discovered with you. All you need is a bathtub!

Information on getting started with crystal healing and choosing crystals.

Methods of using healing crystals to ease anxiety.

Information on using crystals to help improve, restore harmony, balance and empower your personal life. Includes information on which crystals are most effective and explanations on how to use them.

Information on seven easily found and probably familiar crystals and how they can be used in healing.

Ready for some tips on how to open your third eye and enhance your intuitive abilities? This article will tell you how!

Traditional medicine has become an industry. Therefore, its treatment of illness and disease is quite biased in favor of revenue. Holistic healthcare is not an organized industry.

Digestion problems are quite common, but yoga can help when digestion is uncomfortable.

Our journey continues with the Solar Plexus Chakra. The third of our seven major energy centers is about having a strong sense of self, courage, creativity and self worth.

Crystals skulls have been around for many years. They are said to possess powers and abilities. Learn more about the history of skulls and how to use them.

Learn about the ways in which your subconscious mind colors your daily existence. Someone once anonymously said, "Your subconscious mind is 30,000 times more powerful than the conscious mind."

Everyone recommends smudging your home to cleanse and purify your space. What if you can't smudge or have smoke in your space? Here are other methods for cleansing and purification.

How to balance and promote free-flowing energy in your solar chakra . . .

A detailed article about necessary liver enzymes, why they increase, what it means, symptoms, and how to lower them and live a healthy life.

This article clearly explains what healing powers and properties Obsidian, Garnet and Jade have plus photographs of each crystal. Learn to harness the healing powers each crystal has...