Bodywork & Energy Healing

Anxious thoughts can be unbearable and impact our everyday life and activities. Crystal healing can be used in easing these thoughts and is safe to use alongside psychotherapy and medication.

The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.

Pranayama is a major type of yoga gaining a following as it may strengthen the respiratory system.

All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.

Yoga has an exceptionally positive influence on blood pressure because it reduces stress response due to an increased self-regulation.

Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.

Crystals can have many benefits when it comes to setting goals and working towards achieving our dreams.

Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.

Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.

Cupping is an ancient treatment going back thousands of years. It is globally popular. In recent years it has become in vogue and it is being used by world class athletes and movie stars. We are going to take a look at cupping in this article and learn about its history and effectiveness.

Many people are familiar with using crystals in personal healing but may not know that they can also greatly benefit plants and nature.

The Power of sound to heal and transform, boost well-being, enhance individual and global consciousness, and bring balance and harmony to our daily life.

Music washes away from the soul the dust of everyday life.

“This is getting on my nerves”, “I have a gut feeling”, it’s my intuition”—sound familiar? Anyone reading this can relate. These terms that all of us have uttered many times in our lives can be associated to a little-known phenomenon called the vagus nerve.

When suffering from anxiety, stress or PTSD, EFT tapping offers a safe and effective technique to help manage your emotions. EFT is quick and easy to do and works well for anxiety, panic attacks and general stress. This article demonstrates and explains the technique.

This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.

This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.

This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.

Jasper is a unique stone with a rich history. Here are five uses for jasper in crystal healing.

Moonstone is a remarkable crystal known for its qualities of protection. This article outlines the top five uses for moonstone in crystal healing.

Spiritual development can involve a wide range of activities and skills including meditation, education and personal development work. There are many ways crystals can be used to enhance and support you along the way.

Want to know all about how to cleanse and charge your crystals as well as the different effects of some common crystals? Then this is your go-to guide, and is especially helpful for beginners!

Check this out if you are interested in energy healing but have doubts about it. Did you know that it aligns with Christianity? Read on to find out how.

Crystals can benefit our everyday lives in many ways from helping us steer clear of negativity to aiding concentration or helping us wind down after a stressful day.

Opal is a beautiful and unique stones that has many benefits in crystal healing. Here are five tips on how to used this for crystal healing and health benefits.

Moldavite is a rare crystal that is commonly used and has many benefits. This article outlines the many uses for this unique crystal.

Crystals are made up of different organic materials that have amazing benefits to users. Here is a list of the top five benefits of Aquamarine

Crystals have been known over thousands of years to carry beneficial qualities. Here is an article explaining some of the benefits of selenite.

Rutilated quartz can be used to aid in recognising and letting go of thoughts, beliefs and past events that hold us back or create anxiety and excess mind chatter.

What is Reiki? Learn about the interesting history of the Usui Reiki healing system.

Start learning about crystal healing with a positive, forward-thinking mindset.

How often do you feel like a heavy weight is anchoring your body to the couch, eliminating any drive or ambition to do anything at the end of the day? Learning my tapping techniques can help you gain back that motivation.

Healing energy can restore body, mind and spirit.

Selenite is a beautiful stone. In addition to being pure white, it comes in blue, orange, brown, and green. It is a high-vibrational stone that works in the higher realm. Discover the benefits and meaning behind selenite.

Larimar is a beautiful blue-green stone that is especially powerful for earthing and connecting with the divine feminine. It is a spiritual stone that works well on the heart, third eye, and solar chakras. Discover the benefits and meaning behind larimar.

Green jade represents purity and wisdom. It is a great healer for the heart chakra and removes negative energy and trauma from the body. Discover the benefits and meaning behind jade.

Citrine is a beautiful, positive crystal that encourages creativity and combats depression. It is a golden-yellow stone and works on the solar chakra. Discover the benefits and meaning behind citrine.

Carnelian is a beautiful red-orange stone that helps to combat sluggishness and restores vitality. It is a common stone that is great for energy healing. Discover the benefits and meaning behind carnelian.

Bloodstone is a powerful crystal used for healing. It is a blood-red stone with incredible healing properties. Discover the benefits and meaning behind this widely available mineral.

Aventurine is a beautiful, positive crystal that wards off negativity. It is a stone of many colors and is especially good for leaders. Discover the benefits and meaning behind aventurine.

Aquamarine is a beautiful crystal that has been used by sailors for centuries for protection at sea. It is a blue stone with incredible grounding properties. Discover the benefits and meaning behind aquamarine.

Chakra refers to the body’s energy center. When misaligned, heath issues may present themselves. A balanced chakra is thought to promote healing. Let’s define chakra and the difference between healing and balancing.

“Positive Vibes.” You’ve probably heard these words a lot lately. But did you know that "positive vibes" is not just a trendy meme or a saying on a T-Shirt? Many people are not aware of the science behind vibrational frequencies. Higher positive vibrations are the key to living your best life!

While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.

The beneficial energy of crystals can be used to heal and improve our relationships as well as to attract new love or heal from past hurts connected to love and relationships of all kinds.

Many people have debated and speculated on whether or not crystal healing actually works. Here is everything you really need to know about crystals.

Amber is a unique stone formed from tree resin from 50 million years ago. This beautiful, gold-yellow stone has many benefits for your everyday health. Here are some benefits and ways that you can use amber.

Emerald is a beautiful, green stone that has been infamous throughout history as a stone of honesty, truth, and true love. Here are some of the benefits of emerald for use in your everyday life.

Lapis Lazuli is a beautiful, deep blue stone with many great protective and healing qualities. Here are the five benefits of this stone and how you can use it in your everyday life.

Carnelian is a unique gemstone with a warm, energetic feel that will enhance your way of life. Here are the top five benefits of this beautiful gemstone.