Bodywork & Energy Healing

6-yoga-movements-to-improve-your-posture

6 Yoga Movements to Improve Your Posture

The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.

yoga-nidra-the-state-where-the-gods-reside

Yoga Nidra: The State Where the Gods Reside

Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.