Bodywork & Energy Healing
What Are the Health Benefits of Watsu Massage Therapy?
What is Watsu massage therapy and what health benefits does it offer? This article looks more closely at this type of therapy and what it's benefits are.
Sexual Hypnosis: My Hypnotherapist Found My Orgasm
I thought I couldn't orgasm with my partner. I'd never heard of sexual hypnosis. Then one day, I approached an online hypnotherapist for a different problem and the conversation took a turn that would change my life forever.
Why Everyone Should Balance Their Chakras (and How to Do It)
Wanna learn about the benefits of having healed and balanced chakras? And how to balance yours?
How to Raise Your Vibrations
Einstein said that everything is energy. Every person, place, or thing vibrates at a different frequency. Positive vibrational energy is energy that has superior quality and is associated with joy, good health, and serenity. Here is how to raise your vibration.
Techniques to Balance the Sacral Chakra
The sacral chakra is called Svadhisthana. It is the second primary chakra in many meditative practices. It is an emotional sphere that when blocked indicates fear issues. The following guide teaches you how to open up your chakra.
Techniques to Balance the Root Chakra
The root chakra is the foundation of many meditation practices. It is located at the base of the spine. The root chakra encourages people to connect with the ground below them and to be more present and humble. The root chakra in many meditations is the first one to be balanced.
Five Easy Ways to Balance the Throat Chakra
Balancing your throat chakra can help you to better express yourself. The throat chakra is the center for voice, sound, and listening. It works in conjunction with your mouth, ears, thyroid gland, and brain. Meditating for this chakra can help you to lucid dream and find a deeper sense of calm.
Three Amazing YouTube Channels for Belly Dancing
Do you practice belly dancing? If not, you should! Belly dancing is a great way to build confidence, express your femininity, and connect with your body! You can learn how to do it at home. Check out these three YouTube channels!
An Original Meditation Exercise: Praying the Prayerless Prayer
Based on my practice of the yoga techniques taught by Paramahansa Yogananda, this original exercise offers a routine for quieting the body and mind, which may be engaged any time of the day that one feels stressed and in need of relaxation.
The Science and Biomechanics of Energy Healing: Does It Work?
Energy healing has moved beyond the concept of an alternative and spiritual therapy. Science is continuing to showcase how bioelectromagnetics are the heart of healing through the power of energy and touch.
Yoga’s History: From Mystery to Modern Understanding
Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar
Does Biotin Help Hair Growth?
Looking to improve hair growth? Biotin is a B Vitamin, also known as Vitamin H, that contributes to the body’s natural process of converting food into energy. It also plays an important role in nail, skin, and hair health. Some say biotin supplementation can speed up hair growth.
Yoga Therapy: What Is It and What Can It Do for You?
Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.
Yoga Vs. Pilates Vs. Yogilates: Which Is Better for You?
Trying to decide which practice to take up? Can't decide whether to focus your energy on yoga, pilates, or yogilates? Read on for a full comparison between these three arts.
Chakra Balancing for the Heart
Balancing out your heart chakra can help you find better relationships, learn how to release negative emotions, and find ways to finally forgive and let yourself free. The heart chakra is a space for liberation and opening your eyes. I encourage you to open yourself to this space and start new.
Book Review: Structural Yoga Therapy
Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.
Yoga Boosts Self-Awareness: Why Is This Important?
Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.
7 Crystals to Boost Creativity
Creative skills are not always easy to discover and work with. They may be left behind due to stressful and busy lifestyles. Crystals can be used to enhance creativity in many ways, including increasing focus, boosting confidence and increasing the flow of new ideas.
Is Sound Bath Therapy a Way to Heal Mind and Body?
Want to know all about sound bath therapy? This modern-day alternative healing has its roots in the ancient wisdom of eastern philosophy. Could a sound bath cure your mind and body? Read on for everything you need to know.
How to Reach Silence: Insights Into Yoga and Meditation
When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.
The 3-Step Secret Breathing Formula to Exhale Stress and Inhale Happiness
Anyone, anywhere, anytime can practice this 3-step secret breathing formula. Incorporate this in your daily schedule to remain stress free.
6 Yoga Movements to Improve Your Posture
The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.
Are We All Beginners in Yoga? How to Let Yoga Poses Happen
All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.
Yoga for High Blood Pressure: 3 Stress-Relief Methods
Yoga has an exceptionally positive influence on blood pressure because it reduces the stress response due to increased self-regulation.
Yoga Enhances Brain Functions
Could yoga help your brain? Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains regardless of age are capable of being ‘plastic’.
Yoga for Osteoporosis: How to Adapt Your Yoga Practice
Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.
Seven Varieties of Agate and Their Healing Properties
Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.
Yoga Nidra: The State Where the Gods Reside
Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.
How to Use Sound Healing for Global Change
Sound is more powerful than we think. The power of sound to heal and transform, boost well-being, enhance individual and global consciousness, and bring balance and harmony to our daily life. Read on for everything you need to know about using sound for good!