Bodywork & Energy Healing

Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar

You can inhale and exhale up to seven times as much air (oxygen and prana) during deep yogic breathing than in a superficial, chest-based breathing.

Breathing is a central part of doing yoga. Understanding the different kinds of breathing you do in yoga, will help you to find new and healing ways to practice yoga as well as meditate.

It took me 3.5 years to complete a Yoga Therapy Foundations program that should have taken me 1 year to complete. Here is my experience and opinion of the training.

There are ancient and scientific remedies related to sound healing. The process integrates profound methods that can alter the emotional, physical, and mental body to a state of complete transformation.

Biotin is a B Vitamin, also known as Vitamin H, that contributes to the body’s natural process of converting food into energy. It also plays an important role in nail, skin, and hair health. Some say biotin supplementation can speed up hair growth.

Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.

Read this comparison between Yoga, Pilates and Yogilates.

Doing yoga feels therapeutic but this does not mean that yoga therapy is the same as yoga. Yoga therapy focuses on designing a personalized practice using a sequence of poses.

Balancing out your heart chakra can help you find better relationships, learn how to release negative emotions, and find ways to finally forgive and let yourself free. The heart chakra is a space for liberation and opening your eyes. I encourage you to open yourself to this space and start new.

Stress has become part of most of our daily lives. It is challenging to find a person who isn't stressed these days. Even children today aren't spared from the clutches of stress.

Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.

Use the power of change to improve your life.

Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.

Some practitioners of yoga mental habits claim to perform some amazing physical feats. What does science have to say about that?

Creative skills are not always easy to discover and work with. They may be left behind due to stressful and busy lifestyles. Crystals can be used to enhance creativity in many ways including increasing focus, boosting confidence and increasing the flow of new ideas.

Want to know all about the Sound Bath Therapy? This modern day alternative healing has its roots in the ancient wisdom of eastern philosophy.

Crystal healing has been used for centuries. This article discusses the benefits of the crystal aragonite.

Yoga is safer than many other exercise types. Here I offer tips for a safe yoga practice.

The practical application of yogic affirmations results in the amazing healing recovery from any malady, whether it originates from physical, mental, or spiritual sources. This book teaches the method for effective practice of these marvelous healing techniques.

Vital lung capacity is essential to your health. It is crucial that you keep your lungs strong and healthy with yoga and breathing practices. This can help slow down the breathing decline associated with aging.

When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.

Meditation is a technique to calm the mind, but it is not a one-size-fits-all method. According to Ayurveda, the best meditation approach is the one that is in line with your body constitution.

Anxious thoughts can be unbearable and impact our everyday life and activities. Crystal healing can be used in easing these thoughts and is safe to use alongside psychotherapy and medication.

The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.

All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.

Yoga has an exceptionally positive influence on blood pressure because it reduces stress response due to an increased self-regulation.

Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains regardless of age are capable of being ‘plastic’.

Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.

Crystals can have many benefits when it comes to setting goals and working towards achieving our dreams.

Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.

Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.

Many people are familiar with using crystals in personal healing but may not know that they can also greatly benefit plants and nature.

The Power of sound to heal and transform, boost well-being, enhance individual and global consciousness, and bring balance and harmony to our daily life.

Music washes away from the soul the dust of everyday life.

“This is getting on my nerves”, “I have a gut feeling”, it’s my intuition”—sound familiar? Anyone reading this can relate. These terms that all of us have uttered many times in our lives can be associated to a little-known phenomenon called the vagus nerve.

When suffering from anxiety, stress or PTSD, EFT tapping offers a safe and effective technique to help manage your emotions. EFT is quick and easy to do and works well for anxiety, panic attacks and general stress. This article demonstrates and explains the technique.

This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.

This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.

Choreology or movement notation is an unusual but very effective, non-verbal approach to increase self awareness in a non-verbal, non analytic way.

This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.

Jasper is a unique stone with a rich history. Here are five uses for jasper in crystal healing.

Moonstone is a remarkable crystal known for its qualities of protection. This article outlines the top five uses for moonstone in crystal healing.

Spiritual development can involve a wide range of activities and skills including meditation, education and personal development work. There are many ways crystals can be used to enhance and support you along the way.

Want to know all about how to cleanse and charge your crystals as well as the different effects of some common crystals? Then this is your go-to guide, and is especially helpful for beginners!

Crystals can benefit our everyday lives in many ways from helping us steer clear of negativity to aiding concentration or helping us wind down after a stressful day.

Opal is a beautiful and unique stones that has many benefits in crystal healing. Here are five tips on how to used this for crystal healing and health benefits.

Moldavite is a rare crystal that is commonly used and has many benefits. This article outlines the many uses for this unique crystal.

Crystals are made up of different organic materials that have amazing benefits to users. Here is a list of the top five benefits of Aquamarine