Bodywork & Energy Healing

If you want to manifest anything you want, you first have to raise your vibration! Energetic check-ins will give you the power to change your vibrational frequency so you can manifest beyond your wildest dreams! The life you want has to start with a higher vibration first. Energetic check-ins help!

This seven-day eating plan incorporates foods that open the chakras and restore yin and yang energies, helping to restore balance and promote physical and mental well-being.

Drinking water after a massage helps replenish fluids, flush out toxins, and reduce soreness and stiffness, enhancing the massage experience.

A deep tissue massage can help to alleviate pain and tension in the body, but it can also cause bruising if not done correctly. Learn about the benefits and risks of deep tissue massage, plus some smart tips to avoid deep tissue massage bruising.

Discover the potential negative effects of earthing and whether the risks of infection, skin irritation, and electrical shock are worth incorporating this practice into your health routine.

369 Manifestation can be a powerful practice that helps you to focus your thoughts and actions, on what you want to manifest and to create a positive mindset that will help you achieve your goals. 369 Manifestation can help you gain clarity and increase your overall wellbeing, as well.

Often, when we focus on health, we look at the physical realm for answers. True healing doesn't begin in the body but instead through the spirit and the mind. To master your health, hypnotherapy can guide your path.

What is Watsu massage therapy and what health benefits does it offer? This article looks more closely at this type of therapy and what it's benefits are.

I thought I couldn't orgasm with my partner. I'd never heard of sexual hypnosis. Then one day, I approached an online hypnotherapist for a different problem and the conversation took a turn that would change my life forever.

Wanna learn about the benefits of having healed and balanced chakras? And how to balance yours?

Are you considering whether an Indian head massage is worth it? Here we break down some of the benefits of Indian head massages and drawbacks too.

The sacral chakra is called Svadhisthana. It is the second primary chakra in many meditative practices. It is an emotional sphere that when blocked indicates fear issues. The following guide teaches you how to open up your chakra.

The root chakra is the foundation of many meditation practices. It is located at the base of the spine. The root chakra encourages people to connect with the ground below them and to be more present and humble. The root chakra in many meditations is the first one to be balanced.

Balancing your throat chakra can help you to better express yourself. The throat chakra is the center for voice, sound, and listening. It works in conjunction with your mouth, ears, thyroid gland, and brain. Meditating for this chakra can help you to lucid dream and find a deeper sense of calm.

Do you practice belly dancing? If not, you should! Belly dancing is a great way to build confidence, express your femininity, and connect with your body! You can learn how to do it at home. Check out these three YouTube channels!

Energy healing has moved beyond the concept of an alternative and spiritual therapy. Science is continuing to showcase how bioelectromagnetics are the heart of healing through the power of energy and touch.

There are ancient and scientific remedies related to sound healing. The process integrates profound methods that can alter the emotional, physical, and mental body to a state of complete transformation.

Looking to improve hair growth? Biotin is a B Vitamin, also known as Vitamin H, that contributes to the body’s natural process of converting food into energy. It also plays an important role in nail, skin, and hair health. Some say biotin supplementation can speed up hair growth.

Some practitioners of the mental habits of yoga claim to perform some amazing physical feats. What does science have to say about that?

Creative skills are not always easy to discover and work with. They may be left behind due to stressful and busy lifestyles. Crystals can be used to enhance creativity in many ways, including increasing focus, boosting confidence and increasing the flow of new ideas.

Want to know all about sound bath therapy? This modern-day alternative healing has its roots in the ancient wisdom of eastern philosophy. Could a sound bath cure your mind and body? Read on for everything you need to know.

Do you use crystals for healing? Crystal healing has been used for centuries. This article discusses the benefits of the crystal aragonite. Read on for everything you need to know about this amazing crystal!

Anxious thoughts can be unbearable and impact our everyday life and activities. Crystal healing can be used in easing these thoughts and is safe to use alongside psychotherapy and medication.

Crystals can have many benefits when it comes to setting goals and working towards achieving our dreams.

Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.

Many people are familiar with using crystals in personal healing but may not know that they can also greatly benefit plants and nature.

Anahata chakra is purely meant for Bhakti and devotion. It awakens as per your devotion to your guru or personal deity, whether they are formless or present in front of you.

The practice starts with the cleansing technique (Shatkriya) known as Trataka. This is an effective aid in awakening the Ajna. It is also called ‘maintaining the fixed look at one point.'

“This is getting on my nerves," “I have a gut feeling," "It’s my intuition”— any of these sound familiar? Anyone reading this can relate. These terms that all of us have uttered many times in our lives can be associated with a little-known phenomenon called the vagus nerve.

When suffering from anxiety, stress or PTSD, EFT tapping offers a safe and effective technique to help manage your emotions. EFT is quick and easy to do and works well for anxiety, panic attacks and general stress. This article demonstrates and explains the technique.

Choreology, or movement notation, is an unusual but very effective non-verbal approach to increasing self-awareness in a non-verbal, nonanalytic way.

Do you use moonstone? Moonstone is a remarkable crystal known for its qualities of protection. This article outlines the top five uses for moonstone in crystal healing. Read on for everything you need to know about this amazing crystal.

Spiritual development can involve a wide range of activities and skills including meditation, education and personal development work. There are many ways crystals can be used to enhance and support you along the way.

Crystals can benefit our everyday lives in many ways from helping us steer clear of negativity to aiding concentration or helping us wind down after a stressful day.

Are you using opal? If not, you should. Opal is a beautiful and unique stones that has many benefits in crystal healing. Here are five tips on how to used this for crystal healing and health benefits. Read on for everything you need to know.

Do you use moldavite? Moldavite is a rare and amazing crystal that is commonly used and has many benefits. This article outlines the many uses for this unique crystal. Read on for everything you need to know!

Do you use aquamarine? Crystals are made up of different organic materials that have amazing benefits to users. Aquamarine has some amazing benefits that you should know about. Here is a list of the top five benefits of Aquamarine!

Do you use selenite? Crystals have been known for thousands of years to carry beneficial qualities. Selenite has many properties that you need to know about. Read on to understand the full benefits of selenite.

Rutilated quartz can be used to aid in recognising and letting go of thoughts, beliefs and past events that hold us back or create anxiety and excess mind chatter.

What is Reiki? Learn about the interesting history of the Usui Reiki healing system.

Start learning about crystal healing with a positive, forward-thinking mindset, as well as what not to do with your crystals.

Selenite is a beautiful stone. In addition to being pure white, it comes in blue, orange, brown, and green. It is a high-vibrational stone that works in the higher realm. Discover the benefits and meaning behind selenite.

Larimar is a beautiful blue-green stone that is especially powerful for earthing and connecting with the divine feminine. Discover the benefits and meaning behind larimar.

Green jade represents purity and wisdom. It is a great healer for the heart chakra and removes negative energy and trauma from the body. Discover the benefits and meaning behind jade.

Citrine is a beautiful, positive crystal that encourages creativity and combats depression. It is a golden-yellow stone and works on the solar chakra. Discover the benefits and meaning behind citrine.

Carnelian is a beautiful red-orange stone that helps to combat sluggishness and restores vitality. It is a common stone that is great for energy healing. Discover the benefits and meaning behind carnelian.

Bloodstone is a powerful crystal used for healing. It is a blood-red stone with incredible healing properties. Discover the benefits and meaning behind this widely available mineral.

Aventurine is a beautiful, positive crystal that wards off negativity. It is a stone of many colors and is especially good for leaders. Discover the benefits and meaning behind aventurine.

Aquamarine is a beautiful crystal that has been used by sailors for centuries for protection at sea. It is a blue stone with incredible grounding properties. Discover the benefits and meaning behind aquamarine.

Chakra refers to the body’s energy center. When misaligned, heath issues may present themselves. A balanced chakra is thought to promote healing. Let’s define chakra and the difference between healing and balancing.