Bodywork & Energy Healing

Wanna learn about the benefits of having healed and balanced chakras? And how to balance yours?

Are you considering whether an Indian head massage is worth it? Here we break down some of the benefits of Indian head massages and drawbacks too.

Einstein said that everything is energy. Every person, place, or thing vibrates at a different frequency. Positive vibrational energy is energy that has superior quality and is associated with joy, good health, and serenity. Here is how to raise your vibration.

The sacral chakra is called Svadhisthana. It is the second primary chakra in many meditative practices. It is an emotional sphere that when blocked indicates fear issues. The following guide teaches you how to open up your chakra.

The root chakra is the foundation of many meditation practices. It is located at the base of the spine. The root chakra encourages people to connect with the ground below them and to be more present and humble. The root chakra in many meditations is the first one to be balanced.

Balancing your throat chakra can help you to better express yourself. The throat chakra is the center for voice, sound, and listening. It works in conjunction with your mouth, ears, thyroid gland, and brain. Meditating for this chakra can help you to lucid dream and find a deeper sense of calm.

We can learn to build and maintain a coherent state of peaceful emotion and cultivate a quiet mind. By entraining our senses into a coherent state, we draw our nervous system and bring our brain into a meditative state.

Belly dancing is a great way to build confidence, express your femininity, and connect with your body!

Based on my practice of the yoga techniques taught by Paramahansa Yogananda, this original exercise offers a routine for quieting the body and mind, which may be engaged any time of the day that one feels stressed and in need of relaxation.

Making an effort in yoga could ruin your state of receptivity. It's important to achieve a state of willingness, of deep relaxation, and of steady presence. With this approach, we do yoga poses while being mindful of the joints working and muscles moving.

Information on the beneficial properties of crystals to benefit those born under the zodiac sign of Taurus.

Energy healing has moved beyond the concept of an alternative and spiritual therapy. Science is continuing to showcase how bioelectromagnetics are the heart of healing through the power of energy and touch.

Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar

You can inhale and exhale up to seven times as much air (oxygen and prana) during deep yogic breathing than in a superficial, chest-based breathing.

Breathing is a central part of doing yoga. Understanding the different kinds of breathing you do in yoga, will help you to find new and healing ways to practice yoga as well as meditate.

It took me 3.5 years to complete a Yoga Therapy Foundations program that should have taken me 1 year to complete. Here is my experience and opinion of the training.

There are ancient and scientific remedies related to sound healing. The process integrates profound methods that can alter the emotional, physical, and mental body to a state of complete transformation.

Biotin is a B Vitamin, also known as Vitamin H, that contributes to the body’s natural process of converting food into energy. It also plays an important role in nail, skin, and hair health. Some say biotin supplementation can speed up hair growth.

Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.

Read this comparison between Yoga, Pilates and Yogilates.

Doing yoga feels therapeutic but this does not mean that yoga therapy is the same as yoga. Yoga therapy focuses on designing a personalized practice using a sequence of poses.

Balancing out your heart chakra can help you find better relationships, learn how to release negative emotions, and find ways to finally forgive and let yourself free. The heart chakra is a space for liberation and opening your eyes. I encourage you to open yourself to this space and start new.

Stress has become part of most of our daily lives. It is challenging to find a person who isn't stressed these days. Even children today aren't spared from the clutches of stress.

Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.

Use the power of change to improve your life.

Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.

Some practitioners of yoga mental habits claim to perform some amazing physical feats. What does science have to say about that?

Creative skills are not always easy to discover and work with. They may be left behind due to stressful and busy lifestyles. Crystals can be used to enhance creativity in many ways including increasing focus, boosting confidence and increasing the flow of new ideas.

Want to know all about the Sound Bath Therapy? This modern day alternative healing has its roots in the ancient wisdom of eastern philosophy.

Crystal healing has been used for centuries. This article discusses the benefits of the crystal aragonite.

Yoga is safer than many other exercise types. Here I offer tips for a safe yoga practice.

Vital lung capacity is essential to your health. It is crucial that you keep your lungs strong and healthy with yoga and breathing practices. This can help slow down the breathing decline associated with aging.

When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.

Meditation is a technique to calm the mind, but it is not a one-size-fits-all method. According to Ayurveda, the best meditation approach is the one that is in line with your body constitution.

Anxious thoughts can be unbearable and impact our everyday life and activities. Crystal healing can be used in easing these thoughts and is safe to use alongside psychotherapy and medication.

The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.

All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.

Yoga has an exceptionally positive influence on blood pressure because it reduces stress response due to an increased self-regulation.

Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains regardless of age are capable of being ‘plastic’.

Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.

Crystals can have many benefits when it comes to setting goals and working towards achieving our dreams.

Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.

Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.

Many people are familiar with using crystals in personal healing but may not know that they can also greatly benefit plants and nature.

The Power of sound to heal and transform, boost well-being, enhance individual and global consciousness, and bring balance and harmony to our daily life.

Music washes away from the soul the dust of everyday life.

Manipura chakra can be awakened through various methods. As per yogic texts, Manipura is in direct relation to your eyes. This means the awakening in this chakra causes the stimulation in Ajna as well.

Yogic relaxation has many benefits but also a caution.

The practice starts with the cleansing technique (Shatkriya) known as Trataka. This is an effective aid in awakening the Ajna. It is also called ‘maintaining the fixed look at one point’.