Chakra crystal sets are created using a selection of stones that are associated with each chakra's energy. These can be used to help remove any blockages and imbalances in the chakra system.
Crystals skulls have been around for many years. They are said to possess powers and abilities. Learn more about the history of skulls and how to use them.
Your chakras are very important energy centers in your body. If you have blockages there, it will cause illness. One of the ways to raise the kundalini energies to the higher chakras is meditation.
Crystals can be bought in large, mixed lots that can be beneficial to those new to crystal healing as well as those with more experience.
Massage therapy is performed worldwide with most practitioners using different techniques that dictate how much of the body will be undraped. This creates uncertainty for clients in how much clothing they should remove before getting under the sheets but there are ways of reducing this anxiety.
Crystal healing is a form of vibrational medicine. It is very effective when used on its own but can also be combined with other therapies to enhance their healing strength.
The beneficial energy of crystals can be used to heal and improve our relationships as well as to attract new love or heal from past hurts connected to love and relationships of all kinds.
Chakra refers to the body’s energy center. When misaligned, heath issues may present themselves. A balanced chakra is thought to promote healing. Let’s define chakra and the difference between healing and balancing.
Are you at a place in your life where you are ready to attract everlasting love? If you are looking for love and romance and wishing to attract your soulmate or twin flame, here are several crystals that will do just that. Consider what you need and manifest the future you so desire.
A synopsis of how to connect with your pendulum and use it to help perform a chakra reading. Guided visualizations to open closed chakras are included.
Opal is a beautiful and unique stones that has many benefits in crystal healing. Here are five tips on how to used this for crystal healing and health benefits.
Spiritual development can involve a wide range of activities and skills including meditation, education and personal development work. There are many ways crystals can be used to enhance and support you along the way.
Long, cold nights and short, cold days—all you want to do during winter is to stay in and curl up on the sofa with a hot drink. Have you considered having a massage with a hot herbal compress?
Massage times and the issue of lateness on both sides, therapists and clients alike, can be confusing. It’s important to understand what session times generally mean and what the industry considers late, as well as how that impacts the rest of the massage.
This article clearly explains the healing powers and properties of Obsidian, Garnet, and Jade. (Includes photographs of each crystal!)
Crystals can benefit our everyday lives in many ways from helping us steer clear of negativity to aiding concentration or helping us wind down after a stressful day.
This article is about massage therapy for people with osteoarthritis. Clinical studies have proven massage therapy provides pain relief and improved range of motion.
Soaking every day in the ofuro, or bathtub, is an important part of the Japanese day. In recent years, it has become popular to do a "hanshinyoku"—literally, "half body soak." Find out how to do it in this article.
Tai chi is considered in the West to be a method of exercise known for enhancing physical, mental, and emotional well-being. Each individual must maximize his or her own benefit through regular practice.
Anxiety is a terrible condition. It is something that most of us have experienced to at least a minor degree. For some people, it’s a condition that can be debilitating. The good news for those people is that there is a wide range of different...
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.
A good massage is more than just a simple back rub. Finding the right massage can make a big difference in how feel, both during and after.
Crystals are very beneficial for the mind, body, and spirit. This article covers the top five best crystals to own to enhance your health.
We will discuss the science and the research of burning sage and the effects of this common, natural herb, according to the knowledge passed down to us by Native Americans.
Obsidian is formed by the rapid cooling of lava. The resulting natural glass has a range of beneficial properties that can be utilised in healing.
How spiritual awakening causes migraines and what you can do to relieve them. Powerful surges of higher energies are channeled by the third eye. It is the lens that allows us to imagine and to dream. When there is too much for the body to process or a blockage, this is unpleasant and painful.
Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.
Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.
Rutilated quartz can be used to aid in recognising and letting go of thoughts, beliefs and past events that hold us back or create anxiety and excess mind chatter.
Carnelian is a unique gemstone with a warm, energetic feel that will enhance your way of life. Here are the top five benefits of this beautiful gemstone.
Do you ever wonder if your massage therapist cares whether you shaved your legs, or if it's rude to ask for more or less pressure? This article will answer some questions that you have always wondered!
Many people are familiar with using crystals in personal healing but may not know that they can also greatly benefit plants and nature.
Thai spas are becoming more and more popular in many cities. Besides traditional Thai massage, Thai spas offer a variety of other massages and beauty treatments.
Check this out if you are interested in energy healing but have doubts about it. Did you know that it aligns with Christianity? Read on to find out how.
Reiki is a holistic system of healing that balances the chakras and heals many common and chronic illnesses. Keep reading to learn more about Reiki therapy.
Many aspects of life can have a detrimental effect on our ability to sleep well and this, in turn, affects our health and general well-being. Crystals can help facilitate restful sleep in a number of ways.
In this article, I talk about several important metaphysical properties of hematite. What is the composition of this significant and powerful stone?
Want a hot stone massage but can't afford one? Here are some great tips and tricks on how to give yourself or each other great hot stone massages.
Grounding and protecting are two of the most important things you can do before beginning any kind of metaphysical or spiritual work. Find out some tips on how you can begin to do both!
Tiger's Eye is a very unique stone with specific benefits that will leave you confident and clear-headed. Here are the top five benefits of Tiger's Eye and how to use it in your everyday life.
Aventurine is a beautiful, positive crystal that wards off negativity. It is a stone of many colors and is especially good for leaders. Discover the benefits and meaning behind aventurine.
Reiki is a Japanese healing technique for relaxation and stress reduction that promotes healing of the body, mind, and spirit. Reiki has been around for centuries.
It is true - you can heal yourself! Energy healing is not something that has to come through another - you have the ability to do it yourself! Healers channel the energies - we are all healers.
Three easy-to-follow exercises for fast relief from chronic lower back pain at home. These exercises are also wonderful for the prevention of back pain.
Clear quartz is one of the most common and useful crystals in healing. Here are the top 5 benefits and uses for this versatile crystal.
Do natural remedies for tinnitus work? Read on about several natural remedies that are rumored to alleviate tinnitus symptoms.
Information on working with the seven major chakras in crystal healing. Includes a list of crystals grouped by chakra and examples of healing methods.
A guide to crystals that have the attributes to assist in healing family conflicts. These crystals may also be used to help coworkers who are having conflicts within the office.
Diamonds have significant meanings. They can communicate messages, inspire us, transmit knowledge, and offer insight and predictions. Let's explore the various meanings of diamonds.
Here are ten common questions that people ask about using crystals for healing. Learn about which types of stones you can use, who can handle your stones, and how to care for them.
Crystals do more than add color and beauty to our lives. Most of them have healing qualities you can be taking advantage of! Anyone can benefit from wearing a pendant or ring made of the right crystal to cure what ails them!
Rose Quartz is a beautiful healing stone that can help bring positivity to your everday life. Here are five of the main benefits of this unique crystal.
The third eye chakra, also known as the brow chakra, is the sixth of our energy centers. Its functions are seeing and intuition.
Information on seven easily found and probably familiar crystals and how they can be used in healing.
Bloodstone is a powerful crystal used for healing. It is a blood-red stone with incredible healing properties. Discover the benefits and meaning behind this widely available mineral.
The most popular ways to cleanse your crystals, stones, and gems of unwanted negative energy—sunlight, moonlight, burial, sea salt, water, smudging, reiki, companion stone, flower water, and third eye method.
Amber is a unique stone formed from tree resin from 50 million years ago. This beautiful, gold-yellow stone has many benefits for your everyday health. Here are some benefits and ways that you can use amber.
In this hub, you will discover how to harness the magical powers that Amethyst and Citrine have and what qualities they contain all through crystal healing. Crystals can change your life...
So, you've been thinking about visiting your local massage studio? You've heard wonderful things about the healing power of massage, the remarkable health benefits (both physical and mental)...but you're not sure if your self-confidence is going to...
The Power of sound to heal and transform, boost well-being, enhance individual and global consciousness, and bring balance and harmony to our daily life.
Emerald is a beautiful, green stone that has been infamous throughout history as a stone of honesty, truth, and true love. Here are some of the benefits of emerald for use in your everyday life.
Is Malachite the stone for you? Take a moment to learn about all the awesome healing properties of this stone.
If you suffer from aches and pains in your back, poor posture, or curvature of the spine, Raindrop Massage is a terrific healing option. The technique was specifically designed to promote back health and correct curvatures of the spine.
Information on crystal healing including information regarding choosing the corrects crystals and methods by which this can be done.
Train your brain with frequency beats. Sleep better, improve memory, creativity, and even induce lucid dreams and out of body experiences, if that's your desire. Easy to do with amazing results.
Want to know all about how to cleanse and charge your crystals as well as the different effects of some common crystals? Then this is your go-to guide, and is especially helpful for beginners!
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
Our journey now brings us to the crown chakra. This is where we realize enlightenment, self-fulfillment and our Divine Self.
This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.
Many people have debated and speculated on whether or not crystal healing actually works. Here is everything you really need to know about crystals.
Emeralds are associated with prosperity and riches, but they offer more than material benefits. Emeralds encourage spiritual growth, intelligence, communication, tranquility, friendship and unity.
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
Information on the reiki symbols Cho Ku Rei, Sei Hei Ki, and Hon Sha Ze Sho Nen, as well as some examples of how they can be used.
Massage therapy has benefits ranging from general relaxation to helping patients with chronic pain. I personally use massage for chronic pain, and the other benefits are just perks of the process.
Stones are often ignored or seen as an annoyance in modern society, but many of these can be used to bring well-being, happiness, prosperity and other beneficial qualities to life.
The rose quartz can be used to open the heart chakra and bring about feelings of love among other things. Read on to find out how you can utilize this crystal to manifest results in your life.
Clear quartz is arguably the most popular of all crystals. If you are new to crystals, this is the one to start with.
When suffering from anxiety, stress or PTSD, EFT tapping offers a safe and effective technique to help manage your emotions. EFT is quick and easy to do and works well for anxiety, panic attacks and general stress. This article demonstrates and explains the technique.
Deep tissue massage targets the deep layers of muscle with gentle, sustained AND firm, intense pressure. Holistic massage uses broad, general strokes with more moderate pressure. Both have benefits.
We will explore 17 unique types of massage therapy and the physical, mental, emotional, and spiritual health benefits that they offer.
A look at some of the crystals I have at home with information and suggestions on how they can be used.
How to effectively choose crystals for use in healing, as well as information on cleansing and caring for your crystals.
Have you ever felt groggy, tired, drowsy, and/or drained of energy when waking up in the morning to go to work or anywhere else for that matter? Consider diving into Energy Medicine and healing yourself with the Daily Energy Routine.
While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.
Tiger's eye is an attractive and easily available crystal that has a range of beneficial properties for our health and well-being.
Crystals have been growing in popularity over the last few years. Many of us love to collect them or utilize them for their powers. This is an introduction to a series I will be compiling in the next few months. Please note that I use the word crystal and stone interchangeably.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.
Starting out in crystal healing can feel overwhelming and difficult. In this article, I aim to answer some of the common questions newcomers may have.
Aquamarine is a beautiful crystal that has been used by sailors for centuries for protection at sea. It is a blue stone with incredible grounding properties. Discover the benefits and meaning behind aquamarine.
Massage therapy is a profession dealing with aches and pains in the body with different levels of pressure and techniques. The pressure may sometimes lead to pain or discomfort during or after the massage, but it is important to identify what you are experiencing and what is the cause.
When we clear our chakras, we feel healthier and more alive than ever before. These down-to-earth suggestions on healing ourselves make the process easy to incorporate into your everyday life.
Each crystal has an individual vibrational rate, and this can be used to help select crystals for healing.
Attention deficit hyperactive disorder (ADHD) is a behavioural condition that can have a huge impact on life and may cause a range of difficulties. These difficulties include hyperactivity, inattention, impaired concentration and impulsivity.
This is article is part of a series on the many healing properties of crystals. In this piece, I will cover the different shapes and colors of various crystals, and what these differences mean.
Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.
Information on which crystals can help improve and facilitate communication and how they can be used.
Crystal therapy is an excellent and holistic method of developing and enhancing a person’s character or abilities. This gentle method can be used alongside other therapies and by people of all ages.
Ready for some tips on how to open your third eye and enhance your intuitive abilities? This article will tell you how!
Larimar is a beautiful blue-green stone that is especially powerful for earthing and connecting with the divine feminine. It is a spiritual stone that works well on the heart, third eye, and solar chakras. Discover the benefits and meaning behind larimar.
Selenite is a crystal related to peace, purity, and higher consciousness, and is often used to assist with meditation and astral projection. In this article, I'll be taking a look at the many spiritual and healing properties of selenite, and providing tips on how to use it and care for it.
Our journey through the chakras now takes us to the first of the higher centers, the throat chakra, associated with self expression, responsible communication, speaking our truth and emotions without diminishing another, sound, hearing and mindful listening.
Citrine is a beautiful, positive crystal that encourages creativity and combats depression. It is a golden-yellow stone and works on the solar chakra. Discover the benefits and meaning behind citrine.
Healing crystals can be used to enhance existing relationships as well as to attract love, harmony, friendships, and passion into our lives.
Black tourmaline, or schorl, is a very powerful stone with many benefits. Here is a list of the top 5 reasons to get this positive stone and how to use it.
Moldavite is a rare crystal that is commonly used and has many benefits. This article outlines the many uses for this unique crystal.
This article takes a look at the uses of light therapy—phototherapy or heliotherapy—and the conditions it treats like insomnia, A.D.H.D., and dementia.
Crystals are made up of different organic materials that have amazing benefits to users. Here is a list of the top five benefits of Aquamarine
Are you looking for the right crystals to enhance love in your life? Intimacy and passion are all about energy—whether you are looking to unblock your chakras or want to use crystals to receive love, here's everything you need to know to enrich your relationship.
Understanding Reiki healing and how it can be used in conjunction with Christian faith and values. Reiki can bring hope and healing to the hurting.
There are many benefits and uses for crystals. They can help heal the mind, body, and soul, and they can also aid in deep, personal development. This articles explains the different benefits and uses of crystals.
Chakras are our metaphysical energy centers that, when balanced, help us to maintain optimal mental, emotional and physical health. The Sacral Chakra is the second of the seven major chakras.
How often do you feel like a heavy weight is anchoring your body to the couch, eliminating any drive or ambition to do anything at the end of the day? Learning my tapping techniques can help you gain back that motivation.
Information on using crystals to help improve, restore harmony, balance and empower your personal life. Includes information on which crystals are most effective and explanations on how to use them.
These seven crystals have properties that are good to help and support during recovery from addiction.
Green jade represents purity and wisdom. It is a great healer for the heart chakra and removes negative energy and trauma from the body. Discover the benefits and meaning behind jade.
Crystals and gemstones have powerful healing properties, but many do not understand how these stones and crystals work. This is a beginner's guide to understanding and using crystals and gems.
How healing and maintaining a balanced sacral and heart chakra can have a beneficial effect on our love lives and relationships.
Have you ever wondered how to give a back massage? Giving a great massage is easy when you learn some basic techniques.
Here is a meditation technique that can be used to help heal past upsets and hurt and aid in moving on in life.
Massage is a natural way to ease many health concerns. Stress, poor body alignment, overwork, and injury can all be mitigated through different types of massage on various points of the body.
Crystals have been known over thousands of years to carry beneficial qualities. Here is an article explaining some of the benefits of selenite.
Lapis Lazuli is a beautiful, deep blue stone with many great protective and healing qualities. Here are the five benefits of this stone and how you can use it in your everyday life.
Not only beautiful, but useful, smokey quartz is a naturally occurring mineral that heals, protects, and wonderfully accessorizes.
Selenite is a beautiful stone. In addition to being pure white, it comes in blue, orange, brown, and green. It is a high-vibrational stone that works in the higher realm. Discover the benefits and meaning behind selenite.
Information on crystals that can be used to heal issues from the past that can hold you back from fully enjoying life in the present moment.
Moonstone is a remarkable crystal known for its qualities of protection. This article outlines the top five uses for moonstone in crystal healing.
Many people are quick to dismiss the idea that crystals can heal, yet scientific evidence clearly shows that crystals may indeed have healing properties, along with other capabilities and uses.
“Positive Vibes.” You’ve probably heard these words a lot lately. But did you know that "positive vibes" is not just a trendy meme or a saying on a T-Shirt? Many people are not aware of the science behind vibrational frequencies. Higher positive vibrations are the key to living your best life!
Crystals can have many benefits when it comes to setting goals and working towards achieving our dreams.
In my quest to find out how effective Reiki is, I joined a Reiki course in July 2010 when two Australian Reiki Masters were invited to conduct the course in my little hometown.
Learn about the ways in which your subconscious mind colors your daily existence. Someone once anonymously said, "Your subconscious mind is 30,000 times more powerful than the conscious mind."
Quartz is an abundant mineral and can be found in many varieties. Each has its own set of healing and other beneficial properties.
Massage lubricants come in various types to help therapists perform different techniques. Each has its own pros and cons that create a different experience in a massage.
For ages gems, crystals & minerals have been used because of their strong healing powers. People from many different cultures & areas of the globe regard these elements as both spiritual & powerful.
Information on a selection of crystals and methods that can be used to utilise their calming and healing properties to balance and settle emotions.
“This is getting on my nerves”, “I have a gut feeling”, it’s my intuition”—sound familiar? Anyone reading this can relate. These terms that all of us have uttered many times in our lives can be associated to a little-known phenomenon called the vagus nerve.
This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.
Cupping is an ancient treatment going back thousands of years. It is globally popular. In recent years it has become in vogue and it is being used by world class athletes and movie stars. We are going to take a look at cupping in this article and learn about its history and effectiveness.
It’s often difficult for clients to determine what to do about tipping a massage therapist. However, the do’s and don’ts can be broken down into general groups based on the type of massage establishment you are receiving a session from.
Amethyst is one of the most common and well-known crystals, and carries a number of benefits both physically and mentally. Here is a list of the five major benefits of Amethyst.
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
Traditional medicine has become an industry. Therefore, its treatment of illness and disease is quite biased in favor of revenue. Holistic healthcare is not an organized industry.
Chakras are the metaphysical energy centers. When balanced, they help us to maintain optimal mental, emotional, and physical health. The root chakra is the first of the seven major chakras.
A crystal elixir, also known as charged water, is drinking water infused with the healing properties of crystals and gemstones.
An introduction to crystal healing and vibrational medicine, which also includes information on methods of use.
Red coral is believed to bring good fortune in life, prosperity in business or service, and prestige in society. It grants protection from evil spirits, black magic, and witchcraft.
Our journey continues with the Solar Plexus Chakra. The third of our seven major energy centers is about having a strong sense of self, courage, creativity and self worth.
White sage is the most effective type of smudge to use for clearing the energy in your personal space, your aura, and your home. Learn to smudge your personal space with smudge sticks of white sage.
Our journey continues with the heart chakra, our warm and spiritual center, where we are able to compassionately and unconditionally love others and develop a true sense of self acceptance.