Emerald is a beautiful, green stone that has been infamous throughout history as a stone of honesty, truth, and true love. Here are some of the benefits of emerald for use in your everyday life.
Opal is a beautiful and unique stones that has many benefits in crystal healing. Here are five tips on how to used this for crystal healing and health benefits.
Crystals do more than add color and beauty to our lives. Most of them have healing qualities you can be taking advantage of! Anyone can benefit from wearing a pendant or ring made of the right crystal to cure what ails them!
Crystals are made up of different organic materials that have amazing benefits to users. Here is a list of the top five benefits of Aquamarine
Aventurine is a beautiful, positive crystal that wards off negativity. It is a stone of many colors and is especially good for leaders. Discover the benefits and meaning behind aventurine.
Information on seven easily found and probably familiar crystals and how they can be used in healing.
“Positive Vibes.” You’ve probably heard these words a lot lately. But did you know that "positive vibes" is not just a trendy meme or a saying on a T-Shirt? Many people are not aware of the science behind vibrational frequencies. Higher positive vibrations are the key to living your best life!
Want a hot stone massage but can't afford one? Here are some great tips and tricks on how to give yourself or each other great hot stone massages.
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
In this article, I talk about several important metaphysical properties of hematite. What is the composition of this significant and powerful stone?
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
So, you've been thinking about visiting your local massage studio? You've heard wonderful things about the healing power of massage, the remarkable health benefits (both physical and mental)...but you're not sure if your self-confidence is going to...
Amber is a unique stone formed from tree resin from 50 million years ago. This beautiful, gold-yellow stone has many benefits for your everyday health. Here are some benefits and ways that you can use amber.
Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.
Check this out if you are interested in energy healing but have doubts about it. Did you know that it aligns with Christianity? Read on to find out how.
Crystals are very beneficial for the mind, body, and spirit. This article covers the top five best crystals to own to enhance your health.
Rutilated quartz can be used to aid in recognising and letting go of thoughts, beliefs and past events that hold us back or create anxiety and excess mind chatter.
When we clear our chakras, we feel healthier and more alive than ever before. These down-to-earth suggestions on healing ourselves make the process easy to incorporate into your everyday life.
Information on which crystals can help improve and facilitate communication and how they can be used.
Moonstone is a remarkable crystal known for its qualities of protection. This article outlines the top five uses for moonstone in crystal healing.
Each crystal has an individual vibrational rate, and this can be used to help select crystals for healing.
Are you looking for the right crystals to enhance love in your life? Intimacy and passion are all about energy—whether you are looking to unblock your chakras or want to use crystals to receive love, here's everything you need to know to enrich your relationship.
Carnelian is a beautiful red-orange stone that helps to combat sluggishness and restores vitality. It is a common stone that is great for energy healing. Discover the benefits and meaning behind carnelian.
Massage times and the issue of lateness on both sides, therapists and clients alike, can be confusing. It’s important to understand what session times generally mean and what the industry considers late, as well as how that impacts the rest of the massage.
This article takes a look at the uses of light therapy—phototherapy or heliotherapy—and the conditions it treats like insomnia, A.D.H.D., and dementia.
There are many benefits and uses for crystals. They can help heal the mind, body, and soul, and they can also aid in deep, personal development. This articles explains the different benefits and uses of crystals.
For ages gems, crystals & minerals have been used because of their strong healing powers. People from many different cultures & areas of the globe regard these elements as both spiritual & powerful.
This article is about massage therapy for people with osteoarthritis. Clinical studies have proven massage therapy provides pain relief and improved range of motion.
Information on the reiki symbols Cho Ku Rei, Sei Hei Ki, and Hon Sha Ze Sho Nen, as well as some examples of how they can be used.
Massage therapy is a profession dealing with aches and pains in the body with different levels of pressure and techniques. The pressure may sometimes lead to pain or discomfort during or after the massage, but it is important to identify what you are experiencing and what is the cause.
Here is a meditation technique that can be used to help heal past upsets and hurt and aid in moving on in life.
Carnelian is a unique gemstone with a warm, energetic feel that will enhance your way of life. Here are the top five benefits of this beautiful gemstone.
Anxiety is a terrible condition. It is something that most of us have experienced to at least a minor degree. For some people, it’s a condition that can be debilitating. The good news for those people is that there is a wide range of different...
This article clearly explains the healing powers and properties of Obsidian, Garnet, and Jade. (Includes photographs of each crystal!)
It’s often difficult for clients to determine what to do about tipping a massage therapist. However, the do’s and don’ts can be broken down into general groups based on the type of massage establishment you are receiving a session from.
Amethyst is one of the most common and well-known crystals, and carries a number of benefits both physically and mentally. Here is a list of the five major benefits of Amethyst.
Moldavite is a rare crystal that is commonly used and has many benefits. This article outlines the many uses for this unique crystal.
A synopsis of how to connect with your pendulum and use it to help perform a chakra reading. Guided visualizations to open closed chakras are included.
Spiritual development can involve a wide range of activities and skills including meditation, education and personal development work. There are many ways crystals can be used to enhance and support you along the way.
Information on working with the seven major chakras in crystal healing. Includes a list of crystals grouped by chakra and examples of healing methods.
Massage therapy has benefits ranging from general relaxation to helping patients with chronic pain. I personally use massage for chronic pain, and the other benefits are just perks of the process.
Understanding Reiki healing and how it can be used in conjunction with Christian faith and values. Reiki can bring hope and healing to the hurting.
Information on a selection of crystals and methods that can be used to utilise their calming and healing properties to balance and settle emotions.
While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.
If you suffer from aches and pains in your back, poor posture, or curvature of the spine, Raindrop Massage is a terrific healing option. The technique was specifically designed to promote back health and correct curvatures of the spine.
Obsidian is formed by the rapid cooling of lava. The resulting natural glass has a range of beneficial properties that can be utilised in healing.
It is true - you can heal yourself! Energy healing is not something that has to come through another - you have the ability to do it yourself! Healers channel the energies - we are all healers.
Chakras are the metaphysical energy centers. When balanced, they help us to maintain optimal mental, emotional, and physical health. The root chakra is the first of the seven major chakras.
The beneficial energy of crystals can be used to heal and improve our relationships as well as to attract new love or heal from past hurts connected to love and relationships of all kinds.
Black tourmaline, or schorl, is a very powerful stone with many benefits. Here is a list of the top 5 reasons to get this positive stone and how to use it.
Tai chi is considered in the West to be a method of exercise known for enhancing physical, mental, and emotional well-being. Each individual must maximize his or her own benefit through regular practice.
Do you ever wonder if your massage therapist cares whether you shaved your legs, or if it's rude to ask for more or less pressure? This article will answer some questions that you have always wondered!
White sage is the most effective type of smudge to use for clearing the energy in your personal space, your aura, and your home. Learn to smudge your personal space with smudge sticks of white sage.
Want to know all about how to cleanse and charge your crystals as well as the different effects of some common crystals? Then this is your go-to guide, and is especially helpful for beginners!
Green jade represents purity and wisdom. It is a great healer for the heart chakra and removes negative energy and trauma from the body. Discover the benefits and meaning behind jade.
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
Stones are often ignored or seen as an annoyance in modern society, but many of these can be used to bring well-being, happiness, prosperity and other beneficial qualities to life.
A crystal elixir, also known as charged water, is drinking water infused with the healing properties of crystals and gemstones.
Deep tissue massage targets the deep layers of muscle with gentle, sustained AND firm, intense pressure. Holistic massage uses broad, general strokes with more moderate pressure. Both have benefits.
Here are ten common questions that people ask about using crystals for healing. Learn about which types of stones you can use, who can handle your stones, and how to care for them.
How often do you feel like a heavy weight is anchoring your body to the couch, eliminating any drive or ambition to do anything at the end of the day? Learning my tapping techniques can help you gain back that motivation.
Information on crystals that can be used to heal issues from the past that can hold you back from fully enjoying life in the present moment.
Red coral is believed to bring good fortune in life, prosperity in business or service, and prestige in society. It grants protection from evil spirits, black magic, and witchcraft.
Healing crystals can be used to enhance existing relationships as well as to attract love, harmony, friendships, and passion into our lives.
Our journey continues with the Solar Plexus Chakra. The third of our seven major energy centers is about having a strong sense of self, courage, creativity and self worth.
The most popular ways to cleanse your crystals, stones, and gems of unwanted negative energy—sunlight, moonlight, burial, sea salt, water, smudging, reiki, companion stone, flower water, and third eye method.
Bloodstone is a powerful crystal used for healing. It is a blood-red stone with incredible healing properties. Discover the benefits and meaning behind this widely available mineral.
Our journey now brings us to the crown chakra. This is where we realize enlightenment, self-fulfillment and our Divine Self.
These seven crystals have properties that are good to help and support during recovery from addiction.
Information on why crystals used in healing and energy work need to be recharged and on how this can be carried out with various types of crystals. Charging can also add to healing and crystal work.
Massage lubricants come in various types to help therapists perform different techniques. Each has its own pros and cons that create a different experience in a massage.
Crystal therapy is an excellent and holistic method of developing and enhancing a person’s character or abilities. This gentle method can be used alongside other therapies and by people of all ages.
The practical application of affirmations results in the amazing healing recovery from any malady, whether it originates from physical, mental, or spiritual sources. This book teaches the method for effective practice of these marvelous healing techniques.
Tiger's eye is an attractive and easily available crystal that has a range of beneficial properties for our health and well-being.
Have you ever felt groggy, tired, drowsy, and/or drained of energy when waking up in the morning to go to work or anywhere else for that matter? Consider diving into Energy Medicine and healing yourself with the Daily Energy Routine.
Crystals can benefit our everyday lives in many ways from helping us steer clear of negativity to aiding concentration or helping us wind down after a stressful day.
Chakra crystal sets are created using a selection of stones that are associated with each chakra's energy. These can be used to help remove any blockages and imbalances in the chakra system.
Ready for some tips on how to open your third eye and enhance your intuitive abilities? This article will tell you how!
Crystals have many healing properties and have been used for ages to treat and heal a variety of illnesses, but did you know that crystals can heal animals and pets?
How spiritual awakening causes migraines and what you can do to relieve them. Powerful surges of higher energies are channeled by the third eye. It is the lens that allows us to imagine and to dream. When there is too much for the body to process or a blockage, this is unpleasant and painful.
The rose quartz can be used to open the heart chakra and bring about feelings of love among other things. Read on to find out how you can utilize this crystal to manifest results in your life.
How healing and maintaining a balanced sacral and heart chakra can have a beneficial effect on our love lives and relationships.
Reiki is a holistic system of healing that balances the chakras and heals many common and chronic illnesses. Keep reading to learn more about Reiki therapy.
Massage is a natural way to ease many health concerns. Stress, poor body alignment, overwork, and injury can all be mitigated through different types of massage on various points of the body.
Have you ever wondered how to give a back massage? Giving a great massage is easy when you learn some basic techniques.
Train your brain with frequency beats. Sleep better, improve memory, creativity, and even induce lucid dreams and out of body experiences, if that's your desire. Easy to do with amazing results.
Long, cold nights and short, cold days—all you want to do during winter is to stay in and curl up on the sofa with a hot drink. Have you considered having a massage with a hot herbal compress?
In this hub, you will discover how to harness the magical powers that Amethyst and Citrine have and what qualities they contain all through crystal healing. Crystals can change your life...
Three easy-to-follow exercises for fast relief from chronic lower back pain at home. These exercises are also wonderful for the prevention of back pain.
We will explore 17 unique types of massage therapy and the physical, mental, emotional, and spiritual health benefits that they offer.
Citrine is a beautiful, positive crystal that encourages creativity and combats depression. It is a golden-yellow stone and works on the solar chakra. Discover the benefits and meaning behind citrine.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
A look at some of the crystals I have at home with information and suggestions on how they can be used.
Crystals can be bought in large, mixed lots that can be beneficial to those new to crystal healing as well as those with more experience.
Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.
An introduction to crystal healing and vibrational medicine, which also includes information on methods of use.
Starting out in crystal healing can feel overwhelming and difficult. In this article, I aim to answer some of the common questions newcomers may have.
The third eye chakra, also known as the brow chakra, is the sixth of our energy centers. Its functions are seeing and intuition.
When suffering from anxiety, stress or PTSD, EFT tapping offers a safe and effective technique to help manage your emotions. EFT is quick and easy to do and works well for anxiety, panic attacks and general stress. This article demonstrates and explains the technique.
Information on crystal healing including information regarding choosing the corrects crystals and methods by which this can be done.
Our journey through the chakras now takes us to the first of the higher centers, the throat chakra, associated with self expression, responsible communication, speaking our truth and emotions without diminishing another, sound, hearing and mindful listening.
Thai spas are becoming more and more popular in many cities. Besides traditional Thai massage, Thai spas offer a variety of other massages and beauty treatments.
Rose Quartz is a beautiful healing stone that can help bring positivity to your everday life. Here are five of the main benefits of this unique crystal.
We will discuss the science and the research of burning sage and the effects of this common, natural herb, according to the knowledge passed down to us by Native Americans.
Selenite is a crystal related to peace, purity, and higher consciousness, and is often used to assist with meditation and astral projection. In this article, I'll be taking a look at the many spiritual and healing properties of selenite, and providing tips on how to use it and care for it.
Aquamarine is a beautiful crystal that has been used by sailors for centuries for protection at sea. It is a blue stone with incredible grounding properties. Discover the benefits and meaning behind aquamarine.
Quartz is an abundant mineral and can be found in many varieties. Each has its own set of healing and other beneficial properties.
Our journey continues with the heart chakra, our warm and spiritual center, where we are able to compassionately and unconditionally love others and develop a true sense of self acceptance.
Learn about the ways in which your subconscious mind colors your daily existence. Someone once anonymously said, "Your subconscious mind is 30,000 times more powerful than the conscious mind."
Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.
Crystal healing is a form of vibrational medicine. It is very effective when used on its own but can also be combined with other therapies to enhance their healing strength.
Crystals have been growing in popularity over the last few years. Many of us love to collect them or utilize them for their powers. This is an introduction to a series I will be compiling in the next few months. Please note that I use the word crystal and stone interchangeably.
Crystals skulls have been around for many years. They are said to possess powers and abilities. Learn more about the history of skulls and how to use them.
Tiger's Eye is a very unique stone with specific benefits that will leave you confident and clear-headed. Here are the top five benefits of Tiger's Eye and how to use it in your everyday life.
Attention deficit hyperactive disorder (ADHD) is a behavioural condition that can have a huge impact on life and may cause a range of difficulties. These difficulties include hyperactivity, inattention, impaired concentration and impulsivity.
A good massage is more than just a simple back rub. Finding the right massage can make a big difference in how feel, both during and after.
Information on using crystals to help improve, restore harmony, balance and empower your personal life. Includes information on which crystals are most effective and explanations on how to use them.
How to effectively choose crystals for use in healing, as well as information on cleansing and caring for your crystals.
Grounding and protecting are two of the most important things you can do before beginning any kind of metaphysical or spiritual work. Find out some tips on how you can begin to do both!
Larimar is a beautiful blue-green stone that is especially powerful for earthing and connecting with the divine feminine. It is a spiritual stone that works well on the heart, third eye, and solar chakras. Discover the benefits and meaning behind larimar.
Lapis Lazuli is a beautiful, deep blue stone with many great protective and healing qualities. Here are the five benefits of this stone and how you can use it in your everyday life.
“This is getting on my nerves”, “I have a gut feeling”, it’s my intuition”—sound familiar? Anyone reading this can relate. These terms that all of us have uttered many times in our lives can be associated to a little-known phenomenon called the vagus nerve.
This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.
Many people have debated and speculated on whether or not crystal healing actually works. Here is everything you really need to know about crystals.
Is Malachite the stone for you? Take a moment to learn about all the awesome healing properties of this stone.
In my quest to find out how effective Reiki is, I joined a Reiki course in July 2010 when two Australian Reiki Masters were invited to conduct the course in my little hometown.
Not only beautiful, but useful, smokey quartz is a naturally occurring mineral that heals, protects, and wonderfully accessorizes.
Massage therapy is performed worldwide with most practitioners using different techniques that dictate how much of the body will be undraped. This creates uncertainty for clients in how much clothing they should remove before getting under the sheets but there are ways of reducing this anxiety.
This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.
Reiki is a Japanese healing technique for relaxation and stress reduction that promotes healing of the body, mind, and spirit. Reiki has been around for centuries.
Chakras are our metaphysical energy centers that, when balanced, help us to maintain optimal mental, emotional and physical health. The Sacral Chakra is the second of the seven major chakras.
Many aspects of life can have a detrimental effect on our ability to sleep well and this, in turn, affects our health and general well-being. Crystals can help facilitate restful sleep in a number of ways.
Chakra refers to the body’s energy center. When misaligned, heath issues may present themselves. A balanced chakra is thought to promote healing. Let’s define chakra and the difference between healing and balancing.
Clear quartz is arguably the most popular of all crystals. If you are new to crystals, this is the one to start with.
Emeralds are associated with prosperity and riches, but they offer more than material benefits. Emeralds encourage spiritual growth, intelligence, communication, tranquility, friendship and unity.
Traditional medicine has become an industry. Therefore, its treatment of illness and disease is quite biased in favor of revenue. Holistic healthcare is not an organized industry.
Soaking every day in the ofuro, or bathtub, is an important part of the Japanese day. In recent years, it has become popular to do a "hanshinyoku"—literally, "half body soak." Find out how to do it in this article.
Selenite is a beautiful stone. In addition to being pure white, it comes in blue, orange, brown, and green. It is a high-vibrational stone that works in the higher realm. Discover the benefits and meaning behind selenite.
Crystals have been known over thousands of years to carry beneficial qualities. Here is an article explaining some of the benefits of selenite.
A guide to crystals that have the attributes to assist in healing family conflicts. These crystals may also be used to help coworkers who are having conflicts within the office.
Diamonds have significant meanings. They can communicate messages, inspire us, transmit knowledge, and offer insight and predictions. Let's explore the various meanings of diamonds.
Clear quartz is one of the most common and useful crystals in healing. Here are the top 5 benefits and uses for this versatile crystal.
This is article is part of a series on the many healing properties of crystals. In this piece, I will cover the different shapes and colors of various crystals, and what these differences mean.