Long, cold nights and short, cold days—all you want to do during winter is to stay in and curl up on the sofa with a hot drink. Have you considered having a massage with a hot herbal compress?
If you suffer from aches and pains in your back, poor posture, or curvature of the spine, Raindrop Massage is a terrific healing option. The technique was specifically designed to promote back health and correct curvatures of the spine.
Crystal therapy is an excellent and holistic method of developing and enhancing a person’s character or abilities. This gentle method can be used alongside other therapies and by people of all ages.
“Positive Vibes.” You’ve probably heard these words a lot lately. But did you know that "positive vibes" is not just a trendy meme or a saying on a T-Shirt? Many people are not aware of the science behind vibrational frequencies. Higher positive vibrations are the key to living your best life!
Do you ever wonder if your massage therapist cares whether you shaved your legs, or if it's rude to ask for more or less pressure? This article will answer some questions that you have always wondered!
A crystal elixir, also known as charged water, is drinking water infused with the healing properties of crystals and gemstones.
Chakras are our metaphysical energy centers that, when balanced, help us to maintain optimal mental, emotional and physical health. The Sacral Chakra is the second of the seven major chakras.
How to effectively choose crystals for use in healing, as well as information on cleansing and caring for your crystals.
In my quest to find out how effective Reiki is, I joined a Reiki course in July 2010 when two Australian Reiki Masters were invited to conduct the course in my little hometown.
Crystals can be very beneficial for anyone travelling, whether for buisness or leisure. This article describes some of these stones and the benefits they bring.
Ready for some tips on how to open your third eye and enhance your intuitive abilities? This article will tell you how!
Obsidian is formed by the rapid cooling of lava. The resulting natural glass has a range of beneficial properties that can be utilised in healing.
So, you've been thinking about visiting your local massage studio? You've heard wonderful things about the healing power of massage, the remarkable health benefits (both physical and mental)...but you're not sure if your self-confidence is going to...
Chakras are the metaphysical energy centers. When balanced, they help us to maintain optimal mental, emotional, and physical health. The root chakra is the first of the seven major chakras.
Lapis Lazuli is a beautiful, deep blue stone with many great protective and healing qualities. Here are the five benefits of this stone and how you can use it in your everyday life.
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.
Stones are often ignored or seen as an annoyance in modern society, but many of these can be used to bring well-being, happiness, prosperity and other beneficial qualities to life.
Crystals have many healing properties and have been used for ages to treat and heal a variety of illnesses, but did you know that crystals can heal animals and pets?
It is true - you can heal yourself! Energy healing is not something that has to come through another - you have the ability to do it yourself! Healers channel the energies - we are all healers.
Each crystal has an individual vibrational rate, and this can be used to help select crystals for healing.
The elemental properties of crystals can be incorporated into crystal healing. Earth energy crystals are linked to stability, balance, calm and grounding.
When we clear our chakras, we feel healthier and more alive than ever before. These down-to-earth suggestions on healing ourselves make the process easy to incorporate into your everyday life.
This article is about massage therapy for people with osteoarthritis. Clinical studies have proven massage therapy provides pain relief and improved range of motion.
These seven crystals have properties that are good to help and support during recovery from addiction.
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
Black tourmaline, or schorl, is a very powerful stone with many benefits. Here is a list of the top 5 reasons to get this positive stone and how to use it.
There are many benefits and uses for crystals. They can help heal the mind, body, and soul, and they can also aid in deep, personal development. This articles explains the different benefits and uses of crystals.
A guide to crystals that have the attributes to assist in healing family conflicts. These crystals may also be used to help coworkers who are having conflicts within the office.
Emerald is a beautiful, green stone that has been infamous throughout history as a stone of honesty, truth, and true love. Here are some of the benefits of emerald for use in your everyday life.
How spiritual awakening causes migraines and what you can do to relieve them. Powerful surges of higher energies are channeled by the third eye. It is the lens that allows us to imagine and to dream. When there is too much for the body to process or a blockage, this is unpleasant and painful.
In this article I would like to talk about several important metaphysical properties of hematite. Prior to that, let us examine some of hematite's physical and chemical properties. What is the composition of this significant and powerful stone? ...
Crystals have been growing in popularity over the last few years. Many of us love to collect them or utilize them for their powers. This is an introduction to a series I will be compiling in the next few months. Please note that I use the word crystal and stone interchangeably.
An introduction to crystal healing and vibrational medicine, which also includes information on methods of use.
Crystals do more than add color and beauty to our lives. Most of them have healing qualities you can be taking advantage of! Anyone can benefit from wearing a pendant or ring made of the right crystal to cure what ails them!
Crystals and gemstones have powerful healing properties, but many do not understand how these stones and crystals work. This is a beginner's guide to understanding and using crystals and gems.
Reiki is a holistic system of healing that balances the chakras and heals many common and chronic illnesses. Keep reading to learn more about Reiki therapy.
Are you looking for the right crystals to enhance love in your life? Intimacy and passion are all about energy—whether you are looking to unblock your chakras or want to use crystals to receive love, here's everything you need to know to enrich your relationship.
Many aspects of life can have a detrimental effect on our ability to sleep well and this, in turn, affects our health and general well-being. Crystals can help facilitate restful sleep in a number of ways.
Green jade represents purity and wisdom. It is a great healer for the heart chakra and removes negative energy and trauma from the body. Discover the benefits and meaning behind jade.
Traditional medicine has become an industry. Therefore, its treatment of illness and disease is quite biased in favor of revenue. Holistic healthcare is not an organized industry.
Is Malachite the stone for you? Take a moment to learn about all the awesome healing properties of this healing stone.
This article takes a look at the uses of light therapy—phototherapy or heliotherapy—and the conditions it treats like insomnia, A.D.H.D., and dementia.
Thai spas are becoming more and more popular in many cities. Besides traditional Thai massage, Thai spas offer a variety of other massages and beauty treatments.
Three easy-to-follow exercises for fast relief from chronic lower back pain at home. These exercises are also wonderful for the prevention of back pain.
Quartz is an abundant mineral and can be found in many varieties. Each has its own set of healing and other beneficial properties.
This article clearly explains what healing powers and properties Obsidian, Garnet and Jade have plus photographs of each crystal. Learn to harness the healing powers each crystal has...
Information on crystals that are suited for use around and during the pagan harvest festival of Lammas.
A look at some of the crystals I have at home with information and suggestions on how they can be used.
Rose Quartz is a beautiful healing stone that can help bring positivity to your everday life. Here are five of the main benefits of this unique crystal.
Understanding Reiki healing and how it can be used in conjunction with Christian faith and values. Reiki can bring hope and healing to the hurting.
Have you ever felt groggy, tired, drowsy, and/or drained of energy when waking up in the morning to go to work or anywhere else for that matter? Consider diving into Energy Medicine and healing yourself with the Daily Energy Routine.
Tai chi is considered in the West to be a method of exercise known for enhancing physical, mental, and emotional well-being. Each individual must maximize his or her own benefit through regular practice.
A good massage is more than just a simple back rub. Finding the right massage can make a big difference in how feel, both during and after.
Many people are quick to dismiss the idea that crystals can heal, yet scientific evidence clearly shows that crystals may indeed have healing properties, along with other capabilities and uses.
Massage lubricants come in various types to help therapists perform different techniques. Each has its own pros and cons that create a different experience in a massage.
Anxiety is a terrible condition. It is something that most of us have experienced to at least a minor degree. For some people, it’s a condition that can be debilitating. The good news for those people is that there is a wide range of different...
Information on working with the seven major chakras in crystal healing. Includes a list of crystals grouped by chakra and examples of healing methods.
Crystal healing is a form of vibrational medicine. It is very effective when used on its own but can also be combined with other therapies to enhance their healing strength.
White sage is the most effective type of smudge to use for clearing the energy in your personal space, your aura, and your home. Learn to smudge your personal space with smudge sticks of white sage.
Not only beautiful, but useful, smokey quartz is a naturally occurring mineral that heals, protects, and wonderfully accessorizes.
Our journey continues with the Solar Plexus Chakra. The third of our seven major energy centers is about having a strong sense of self, courage, creativity and self worth.
Information on the pagan celebration of Samhain, and seven crystals that are suited to this time of the year.
While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.
Crystals skulls have been around for many years. They are said to possess powers and abilities. Learn more about the history of skulls and how to use them.
Larimar is a beautiful blue-green stone that is especially powerful for earthing and connecting with the divine feminine. It is a spiritual stone that works well on the heart, third eye, and solar chakras. Discover the benefits and meaning behind larimar.
Crystals can be bought in large, mixed lots that can be beneficial to those new to crystal healing as well as those with more experience.
Information on a selection of crystals and methods that can be used to utilise their calming and healing properties to balance and settle emotions.
A synopsis of how to connect with your pendulum and use it to help perform a chakra reading. Guided visualizations to open closed chakras are included.
Healing crystals can be used to enhance existing relationships as well as to attract love, harmony, friendships, and passion into our lives.
Your chakras are very important energy centers in your body. If you have blockages there, it will cause illness. One of the ways to raise the kundalini energies to the higher chakras is meditation.
Have you ever wondered how to give a back massage? Giving a great massage is easy when you learn some basic techniques.
Each crystal healing stone is associated with an element and the corresponding properties and characteristics.
Clear quartz is one of the most common and useful crystals in healing. Here are the top 5 benefits and uses for this versatile crystal.
Tiger's Eye is a very unique stone with specific benefits that will leave you confident and clear-headed. Here are the top five benefits of Tiger's Eye and how to use it in your everyday life.
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
Starting out in crystal healing can feel overwhelming and difficult. In this article, I aim to answer some of the common questions newcomers may have.
Shadow work has been around for eons and has been used by indigenous cultures around the world. It was made more popular in the west by Carl Jung.
Information on morion crystals and how they can be used in healing and energy work to help enhance life and benefit well-being and health.
Information on crystal healing including information regarding choosing the corrects crystals and methods by which this can be done.
The rose quartz can be used to open the heart chakra and bring about feelings of love among other things. Read on to find out how you can utilize this crystal to manifest results in your life.
Massage times and the issue of lateness on both sides, therapists and clients alike, can be confusing. It’s important to understand what session times generally mean and what the industry considers late, as well as how that impacts the rest of the massage.
Carnelian is a unique gemstone with a warm, energetic feel that will enhance your way of life. Here are the top five benefits of this beautiful gemstone.
Information on why crystals used in healing and energy work need to be recharged and on how this can be carried out with various types of crystals. Charging can also add to healing and crystal work.
Massage is a natural way to ease many health concerns. Stress, poor body alignment, overwork, and injury can all be mitigated through different types of massage on various points of the body.
Selenite is a crystal related to peace, purity, and higher consciousness, and is often used to assist with meditation and astral projection. In this article, I'll be taking a look at the many spiritual and healing properties of selenite, and providing tips on how to use it and care for it.
Diamonds have significant meanings. They can communicate messages, inspire us, transmit knowledge, and offer insight and predictions. Let's explore the various meanings of diamonds.
For ages gems, crystals & minerals have been used because of their strong healing powers. People from many different cultures & areas of the globe regard these elements as both spiritual & powerful.
Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.
Massage therapy has benefits ranging from general relaxation to helping patients with chronic pain. I personally use massage for chronic pain, and the other benefits are just perks of the process.
Massage therapy is a profession dealing with aches and pains in the body with different levels of pressure and techniques. The pressure may sometimes lead to pain or discomfort during or after the massage, but it is important to identify what you are experiencing and what is the cause.
Aquamarine is a beautiful crystal that has been used by sailors for centuries for protection at sea. It is a blue stone with incredible grounding properties. Discover the benefits and meaning behind aquamarine.
How healing and maintaining a balanced sacral and heart chakra can have a beneficial effect on our love lives and relationships.
Citrine is a beautiful, positive crystal that encourages creativity and combats depression. It is a golden-yellow stone and works on the solar chakra. Discover the benefits and meaning behind citrine.
The beneficial energy of crystals can be used to heal and improve our relationships as well as to attract new love or heal from past hurts connected to love and relationships of all kinds.
Information on crystals that can be used to heal issues from the past that can hold you back from fully enjoying life in the present moment.
Reiki is a Japanese healing technique for relaxation and stress reduction that promotes healing of the body, mind, and spirit. Reiki has been around for centuries.
We will discuss the science and the research of burning sage and the effects of this common, natural herb, according to the knowledge passed down to us by Native Americans.
Bloodstone is a powerful crystal used for healing. It is a blood-red stone with incredible healing properties. Discover the benefits and meaning behind this widely available mineral.
The third eye chakra, also known as the brow chakra, is the sixth of our energy centers. Its functions are seeing and intuition.
Here is a meditation technique that can be used to help heal past upsets and hurt and aid in moving on in life.
Massage therapy is performed worldwide with most practitioners using different techniques that dictate how much of the body will be undraped. This creates uncertainty for clients in how much clothing they should remove before getting under the sheets but there are ways of reducing this anxiety.
Information on the reiki symbols Cho Ku Rei, Sei Hei Ki, and Hon Sha Ze Sho Nen, as well as some examples of how they can be used.
Are you at a place in your life where you are ready to attract everlasting love? If you are looking for love and romance and wishing to attract your soulmate or twin flame, here are several crystals that will do just that. Consider what you need and manifest the future you so desire.
This is article is part of a series on the many healing properties of crystals. In this piece, I will cover the different shapes and colors of various crystals, and what these differences mean.
Selenite is a beautiful stone. In addition to being pure white, it comes in blue, orange, brown, and green. It is a high-vibrational stone that works in the higher realm. Discover the benefits and meaning behind selenite.
Amber is a unique stone formed from tree resin from 50 million years ago. This beautiful, gold-yellow stone has many benefits for your everyday health. Here are some benefits and ways that you can use amber.
Carnelian is a beautiful red-orange stone that helps to combat sluggishness and restores vitality. It is a common stone that is great for energy healing. Discover the benefits and meaning behind carnelian.
Emeralds are associated with prosperity and riches, but they offer more than material benefits. Emeralds encourage spiritual growth, intelligence, communication, tranquility, friendship and unity.
Information on seven easily found and probably familiar crystals and how they can be used in healing.
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
Our journey continues with the heart chakra, our warm and spiritual center, where we are able to compassionately and unconditionally love others and develop a true sense of self acceptance.
Red coral is believed to bring good fortune in life, prosperity in business or service, and prestige in society. It grants protection from evil spirits, black magic, and witchcraft.
Grounding and protecting are two of the most important things you can do before beginning any kind of metaphysical or spiritual work. Find out some tips on how you can begin to do both!
Chakra refers to the body’s energy center. When misaligned, heath issues may present themselves. A balanced chakra is thought to promote healing. Let’s define chakra and the difference between healing and balancing.
Deep tissue massage targets the deep layers of muscle with gentle, sustained AND firm, intense pressure. Holistic massage uses broad, general strokes with more moderate pressure. Both have benefits.
Our journey through the chakras now takes us to the first of the higher centers, the throat chakra, associated with self expression, responsible communication, speaking our truth and emotions without diminishing another, sound, hearing and mindful listening.
Our journey now brings us to the crown chakra. This is where we realize enlightenment, self-fulfillment and our Divine Self.
We will explore 17 unique types of massage therapy and the physical, mental, emotional, and spiritual health benefits that they offer.
Aventurine is a beautiful, positive crystal that wards off negativity. It is a stone of many colors and is especially good for leaders. Discover the benefits and meaning behind aventurine.
Learn about the ways in which your subconscious mind colors your daily existence. Someone once anonymously said, "Your subconscious mind is 30,000 times more powerful than the conscious mind."
Clear quartz is arguably the most popular of all crystals. If you are new to crystals, this is the one to start with.
Attention deficit hyperactive disorder (ADHD) is a behavioural condition that can have a huge impact on life and may cause a range of difficulties. These difficulties include hyperactivity, inattention, impaired concentration and impulsivity.
Here are ten common questions that people ask about using crystals for healing. Learn about which types of stones you can use, who can handle your stones, and how to care for them.
Many people have debated and speculated on whether or not crystal healing actually works. Here is everything you really need to know about crystals.
Crystals are very beneficial for the mind, body, and spirit. This article covers the top five best crystals to own to enhance your health.
In this hub, you will discover how to harness the magical powers that Amethyst and Citrine have and what qualities they contain all through crystal healing. Crystals can change your life...
Information on using crystals to help improve, restore harmony, balance and empower your personal life. Includes information on which crystals are most effective and explanations on how to use them.
Information on which crystals can help improve and facilitate communication and how they can be used.
Tiger's eye is an attractive and easily available crystal that has a range of beneficial properties for our health and well-being.
Discover seven types of crystal that are ideal for use at Imbolc. We will discuss common properties and unique attributes associated with these seven selections.
Chakra crystal sets are created using a selection of stones that are associated with each chakra's energy. These can be used to help remove any blockages and imbalances in the chakra system.
Many varieties of crystals can be used for protection. They have the ability to protect us against negative energy, ill-wishes, manipulation and other unpleasant situations.