A big cat lover, who lives to write about all things regarding looking after his cat.
So are you thinking about getting an Indian head massage? You should be! Indian head massage is an incredibly relaxing and therapeutic experience.
An Indian head massage is a type of massage that focuses on the head, neck, and shoulders. It is a popular massage therapy in India, and it is becoming more and more popular in Western countries as well. de-stress.
Not only does it feel amazing, but it also has a fair few benefits too. Here are 10 reasons why you should get an Indian head massage.
1. Relieves Stress and Tension Headaches
Perhaps what Indian head massages are most famous for are relieving stress and tension headaches. The massage focuses on the areas that tend to hold the most tension, such as the back, neck, and shoulders, and helps to release it.
2. Improves Circulation
A good Indian head massage will help to improve your circulation. This is because the massage helps to move stagnant blood and lymph around your body, which can sometimes become trapped and cause problems. Improved circulation means more oxygenated blood reaching your brain, which in turn helps you to think more clearly.
3. Promotes Hair Growth
If you are suffering from thinning hair or hair loss, then an Indian head massage could be just what you need. The massage stimulates the scalp, which helps to improve blood circulation to the hair follicles. This can then promote hair growth.
4. Improves Sleep
If you have trouble sleeping, then an Indian head massage could help you to get a good night’s sleep. The massage is incredibly relaxing, and this can help to ease you into a deep sleep.
5. Reduces Risk of Depression
Another great benefit of Indian head massages is that they can reduce your risk of depression. This is because the massage releases serotonin, which is a happy hormone that helps to improve your mood.
6. Boosts Immunity
A boost to your immunity is another great benefit of Indian head massage. This is because the massage helps to move lymph around your body, which is responsible for fighting infection.
7. Reduces Anxiety
If you suffer from anxiety, then an Indian head massage can help to reduce your symptoms. This is because the massage helps to release endorphins, which are known as happy hormones that have a calming effect.
8. Eases Pain
If you are suffering from pain, then an Indian head massage could help to ease it. This is because the massage helps to release endorphins, which are natural painkillers.
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9. Improves Concentration
If you find it difficult to concentrate, then an Indian head massage could help you out. This is because the massage helps to increase blood flow and oxygen to the brain, which in turn helps you to think more clearly.
10. Relieves Tinnitus
If you suffer from tinnitus, then an Indian head massage may help to relieve your symptoms. This is because the massage helps to reduce stress and tension, which can sometimes be a trigger for tinnitus.
What Are the Disadvantages of an Indian Head Massage?
While there are many benefits to Indian head massage, there are also a few drawbacks that you should be aware of. They can be quite subjective so your experience might not reflect the below drawbacks but it might happen:
1. It can be messy. Indian head massage involves using oil on your hair and scalp, so it can be quite messy. If you are worried about getting oil in your hair, then you may want to consider having the massage done without oil.
2. It can be loud (at least depending on the massage therapist). The massage involves a lot of movement and noise, so it can be quite loud. If you are looking for a relaxing massage, then this may not be the right choice for you.
3. You may feel uncomfortable. It can sometimes be quite intense, and it may make you feel uncomfortable if you are not used to it. If you are feeling uncomfortable, then you should speak up and let the massage therapist know.
4. You may have a headache afterwards. The massage can sometimes cause headaches, especially if you are not used to it. If you do get a headache, then it should go away within a few hours. Indian head massages are not for everyone, but if you are looking for a new way to relax then they could be just what you need. helps you to think more clearly.
5. Even though the massage itself is not very expensive, there is still an obvious monetary cost. If you are on a budget, then this may not be the right choice for you.
6. You need to find a qualified massage therapist. Not everyone knows how to do an Indian head massage, so you will need to find a qualified massage therapist. This can sometimes be difficult, especially if you live in a rural area.
7. You may not like the smell of the oil. The oil used in Indian head massage can have a strong smell, and some people may not like it. If you are sensitive to smells, then you may want to avoid this type of massage.
8. You need to be comfortable with someone touching your head. The massage therapist will be touching your head, so you need to be comfortable with that. If you are not comfortable with someone touching your head, then this may not be the right choice for you.
9. You may feel dizzy afterwards. Sometimes they can cause you to feel dizzy, especially if you are not used to it. If you do feel dizzy, then you should sit down and drink some water.
As you can see, there are both advantages and disadvantages to Indian head massage. It is important that you weigh up these factors before deciding whether or not this type of massage is right for you. If you think that the benefits outweigh the drawbacks, then an Indian head massage could be just what you need to relax and rejuvenate yourself.
Should You Get an Indian Head Massage?
If you are looking for a new way to relax, then an Indian head massage could be perfect for you. The Indian head massage has many benefits, and it can help to improve your overall health and wellbeing.
However, it is important to remember that the massage is not for everyone, and you may want to speak to your doctor before you book a session.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2022 Ritchie Hughie