Seven Crystals for ADHD
Attention deficit hyperactive disorder (ADHD) is a behavioural condition that normally becomes noticeable in early childhood. It can make it difficult for children to control their speech and actions and may impact their concentration. Symptoms include feelings of restlessness, a tendency to interrupt others, impaired concentration, impulsivity and distraction. ADHD can be very difficult to live with and may lead to problems at home and school. The condition can make it difficult for children to learn and make friends and maintain relationships with others.
The healing properties of crystals can help to ease the symptoms of ADHD and help to make day-to-day life easier for those that live with the condition. For example, crystals can help to increase concentration and help to increase feelings of calm and stillness. They can also ease other difficulties that may arise such as feelings of anxiety, depression, upset or anger. These feelings are often a result of feeling different from others from constantly being misunderstood and criticised.
Lepidolite is a purple stone that is useful for transitions and restructuring old patterns of behaviour and thought. It can help bring feelings of hope into any situation, reduces stress and helps bring feelings of peace and balance to those around it. This crystal works with the throat chakra to aid in communication of all kinds, stabilises mood swings and dispels negativity. Lepidolite helps in easing obsessive thoughts and worries and is useful in overcoming any form of emotional or mental dependency. It can also be helpful in treating sleep issues such as insomnia or difficulties settling down at night due to hyperactivity or a busy mind.
2. Lithium Quartz
This variety of quartz can be a very beneficial crystal for easing depression that will gently life the underlying feelings to the surface and neutralise old feelings of anger and grief. It is an excellent cleansing crystal for all of the seven main chakras. As this crystals name suggests, it contains lithium which is well known for its ability to stabilise moods and emotions. This is a good choice of calming crystal for anyone struggling with fears, anxiety, worries and stress, regardless of their cause. Lithium quartz can help you to feel more in tune and connected to the environment and things going on around you. It can aid in understanding how to move forward in difficult or confusing situations and helps keep faith in your personal beliefs.
3. Smokey Quartz
This crystal has a strong connection to the base and earth chakras and so can help you to feel grounded and solidly anchored in this world. It is beneficial in times of stress and increases tolerance in difficult situations. Smokey quartz helps to instil feelings of calmness and aids in releasing fear, especially when this is linked to failure. This crystal can help increase concentration and promotes positive thoughts and actions. The grounding properties of this stone may help ease hyperactivity by grounding this scattered energy. This can also help a person with concentrating their energies on one task or focus at once and being able to apply themselves fully to this.
Apatite is a useful stone for aiding communication and self-expression. It dissipates negative feelings about yourself and other people and can help in making you feel more at ease in social situations. This crystal helps to clear confusion and stimulates creativity and the intellect. It can aid in improving memory skills and concentration so is a useful crystal for studying. Apatite helps in overcoming self-consciousness and feelings of alienation and may help in easing irritability. This light blue crystal is also useful for developing patience, curbing hot tempers and in recognising and releasing destructive thought and behaviour patterns.
5. Lapis Lazuli
This pretty flecked stone has the ability to quickly relieve stress and bring a strong sense of calm and serenity to those around it. Lapis lazuli can help to balance the physical, emotional, mental and spiritual levels of being, which in turn can help in correcting issues such as depression and lack of purpose. It encourages creativity and clarity of thought. This crystal can help in creating strong bonds of friendship and love and can aid in our ability to express emotions clearly.
The energy of sodalite can help to clear mental confusion and restore inner peace that has been disrupted by these. It encourages fellowship, solidary and effective communication in groups and can be particular useful when disagreements and arguments occur. Working with sodalite can help us to recognise behaviour and thought patterns that are no longer beneficial to us or prevent us from achieving all we could. This blue stone calms the mind increasing its ability to take in and process new information.
7. Green Tourmaline (Verdelite)
Green tourmaline is a great healer that promotes the development of compassion, tenderness and patience. It can help foster a sense of belonging to groups and the people around you. This form of tourmaline has the ability to transform negativity into positive energy and helps us to remain patient. The soothing green colour of this stone quiets the mind and is beneficial to relaxation and sleep. Green tourmaline can help reduce the occurrence and severity of panic attacks and reduces hyperactivity.
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