Three Methods of Using Crystals to Ease Anxiety
Anxiety can be described as a feeling of unease, worry or panic and can vary greatly from mild to severe. Everyone experiences these feelings from time to time as a normal part of life, for example when taking exams or attending a job interview. However, for some people, anxiety can become a daily occurrence or be related to situations that generally would not provoke anxiety such as leaving the house or carrying out day to day tasks such as shopping or speaking on the phone. In these cases, anxiety can become a debilitating and disabling condition that can prevent someone from enjoying their lives or even carrying out basic and essential tasks. Anxiety is often treated using anti-anxiety drugs or talking therapies such as counselling, which can be very effective but these are not suitable for everyone and the person may wish to avoid using these treatment options for a variety of reasons. In these cases, there are some natural therapies that can help in easing anxiety and feelings that commonly accompany it such as feelings of failure or weakness and low self-esteem and self-confidence. Crystal healing is one such safe and effective therapy that can be used on its own or in conjunction with prescription medications or counselling.
Many varieties of crystals can be used in easing the symptoms of and healing anxiety. These can be used in a variety of ways such as during meditation, in specific relaxation exercises or by simply carrying the crystals with you or having them in your immediate environment. These do not have to be complex or require large amounts of time in order to be effective. Another method in which crystals can be used in treating anxiety is to place the stone or stones under your pillow or mattress so you can benefit from their energies while you sleep.
Incorporating time for meditation or relaxation exercises into your day can help greatly in easing stress, anxiety and feelings of being overwhelmed by the world around you. The act of taking time out to quiet and still your emotion and mental chatter has great value in itself and by adding in the healing properties of crystals you can further benefit from their unique vibrations. Although crystals can be very beneficial it is important that you do not stop taking or change the dose of any prescription medications without consulting a qualified medical professional. Even if you feel better or find that anxiety is no longer troubling you, medications often need to be stopped gradually in order to prevent unwanted side effects.
A Simple Meditation with Shungite
Shungite Is a lesser known stone that is not commonly used in healing, however it has many beneficial properties including being able to purify water and is useful to anyone who suffers with anxiety or insomnia. Although not technically a crystal due to having a non-crystalline structure, this is a very positive stone that contains antioxidants known as fullerenes and also possesses protection, detoxifying and cleansing abilities. Shungite Can be used to help balance your root chakra which will help you feel grounded and protected.
Shungite can be used in many ways to help soothe anxiety. If you wish to work with your root chakra place a stone onto the root chakra and keep it in place for 10 to 15 minutes. During this time lay quietly and focus on the energy of the shungite stone flowing into your chakra and gently removing any negative and stale energy, replacing it with its own soothing vibrations. It can also be beneficial to use shungite during meditation and this can be achieved simply by holding a stone in each hand. As you carry out your medication visualise the energy of the shungite flowing into your body and replacing your feelings of anxiety with calm, soothing and grounding energy.
For day-to-day use shungite can be worn at all times. This can be as a piece of jewellery or it can be carried in your pocket. As it is quite a soft mineral it is more suited for use in a pendant brooch or other item that will be relatively protected rather than in a ring which will be subject to more day today wear. wear you're shungite every day or just when you feel the need, no harm will come of wearing it every day but you must remember to cleanse the stone regularly to avoid a build-up of negativity and keep it supporting you to its fullest. Shungite can also absorb negative energy from the environment around it. If you often have to go to any place that makes you feel nervous or has a test or otherwise negative atmosphere, placing a shungite stone there will help to ease this.
Relaxing Breathing using Apophyllite
This crystal has a calming energy and is excellent for reducing stress and correcting negative thought patterns. It can help in releasing suppressed emotions and supports us in overcoming anxiety, worry and fear when feeling uncertain about events people or our lives in general. The high water content of apophyllite makes it an excellent conductor of energy, making the process of removing anxiety and fear and replacing it with calm energy. This crystal is an excellent choice for relieving stress, tension and anxiety. It is also a good choice for creating a crystal grid around your home or in a particular room. Creating a grid like this is simple to do and will help to keep the stones energy around you at all times. Place a apophyllite crystal in each corner of the room or each corner of the entire property and this will keep their calming vibrations around you at all times. It can be easy to forget crystals that are used in this way, especially if they are out of site. However just as with all use of crystals in healing, it is important to remember to regularly cleanse crystals that are used in this way.
As well as creating a grid, you can work with this crystal anytime that you need it. Whenever you feel overwhelmed by anxiety, take your apophyllite crystal and hold it to your heart. Close your eyes and take a couple of slow and deep breaths in and out. Feel the calming energy of your crystal loosening and removing the negative thoughts and feelings that have built up inside of you. See it surround you in a soothing white light. Continue to breathe slowly and deeply and as you breathe out visualise the anxiety being carried away on your breath. With each breath in breathe in the light from the crystal and allow its soothing vibrations to calm and centre your emotions and mind. Continue this exercise until you feel calmer and your mind settling. Once you feel able slowly open your eyes and come back to your present surroundings before carrying on with your day. You can keep a piece of apophyllite with you at all times if you wish so that you are able to use it anytime it is needed. This could be in the form of a small tumble stone carried with you in your pocket or bag or you could wear the crystal as a pendant or other piece of jewellery. An advantage to wear this crystal as a pendant is that if you use a fairly long necklace you can easily and discreetly hold the crystal over your heart anytime you need to carry out this exercise.
Wear or Carry Iron Pyrite
Also known as fool's gold or pyrite, this is a useful stone for relieving anxiety, frustration and melancholy. It is also a good choice for anyone that finds they become fixated on their misfortunes, struggles and upsets in life. Iron pyrite can help us discover the emotions and reasons behind these issues and encourages the search for practical solutions. This is a positive stone that aids in overcoming feelings of inadequacy and boost self-confidence and self-worth. Iron pyrite can be used in any situation where you need courage to stand up for what you believe in, even if you are standing alone and is effective in guarding against controlling or manipulative partners, family members, work colleagues or others in your life. It may also help to ease symptoms of depression and times of grief.
Iron pyrite is most effective when used in any way that keeps it inside your aura, for example worn as jewellery or carried in your pocket. Using it in this way also means that you can benefit from its ability to protect from negative energies and outside influences. Pyrite is a fairly durable stone at 6-6.5 on the Mohs scale of hardness and so can stand up to being worn daily but it should be protected from being scratched to avoid damage.
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