What Is 369 Manifestation?
All about 369 Manifestation
The History of 369 Manifestation
369 Manifestation is a spiritual practice that involves repeating a set of positive affirmations three times in the morning, six times during the day, and nine times in the evening. This is usually done in writing, in a journal repetitively.
The history of 369 Manifestation can be traced back to ancient teachings from cultures all over the world. It is believed to have its roots in Eastern spiritual practices. In modern times, this practice has gained increased popularity due to its use in The Law of Attraction and positive thinking. The practice of 369 Manifestation is also believed to be a powerful tool for manifesting abundance and achieving one's goals in life.
What exactly is manifestation?
What Exactly Is Manifestation?
Manifestation is an ancient practice, during which one visualizes and affirms their desired outcome in order to create it. Often this is done in the form of a mantra along with visualization and often in the present tense, as if the manifestation is already complete. For instance, if wanting to manifest abundance financially, one might use the phrase "I am grateful for all of my wealth and success" while visualizing what it would look like to be secure financially.
It is important to find clarity about one's desired outcome first, so that the goal of the manifestation is clear. To find a suitable manifestation statement, it can be helpful to focus on the outcome you desire and to craft a short, positive phrase that embodies that outcome. The manifestations help our subconscious believe that we already have what we desire.
But it doesn't stop there- you will also need to take actionable steps toward the future outcome you are working on manifesting. Can you start putting 2% of your pay away for that trip or down payment? Would working on your resume help to make that future job change more likely? Think about exactly the outcome you are hoping for and break it down into small steps that you can take now to get it started.
The energy you put out is exactly the energy you will gain back–often multiplied!
According to spiritual guide and CEO of Alyse Breathes, "Each [manifestation] method will produce different results per person. It’s very important to understand that there is no one-size-fits-all approach to manifestation. A practice like this, done with intention and dedication to change, will absolutely yield results. Manifestation requires you to trust yourself on a deep level and move through self-doubt. If you can lean into that, then yes, I would say this practice could work well for you.”
369 Manifestation ahs some surprising benefits
The Benefits of 369 Manifestation
One scientific study showed that self-affirmations can restore self-competence by allowing individuals to reflect on sources of self-worth, such as core values, and that affirmations can decrease stress, increase well-being, improve academic performance and make people more open to behavior change.
Further, manifestation is correlated with improved focus and clarity, increased self-confidence, and the ability to manifest the life of your dreams by creating a powerful intention and taking action to make it happen.
Why Does 369 Manifestation Work?
“This works because it means your brain receives positive messages as soon as you wake up, you then repeat this in the middle of the day when your brain is at its most productive and complete it at night as you are coming into rest and your subconscious mind will start becoming more active.” says Puja McClymont, a life coach and the founder of Frankly Coaching.
The Ultimate Takeaway
Keeping a positive attitude when manifesting is essential to obtaining your desired outcome. To keep a positive attitude, it is important to stay focused on the outcome you are manifesting and to create a vision of what it will look and feel like when it is achieved. Additionally, it can be helpful to practice affirmations and positive self-talk, to surround yourself with supportive people, and to take time to relax and practice mindfulness.
Sources
- https://theeverygirl.com/transformative-summer-wellness-products/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
- https://themanifestationcollective.co/369-manifestation-method/
- https://www.stylist.co.uk/fitness-health/wellbeing/how-to-use-369-manifestation-method/552398
- https://medium.com/the-orange-journal/manifest-anything-with-the-3-6-9-manifestation-method-1aee29bf24c7
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2023 Bridget F
