An Original Meditation Exercise: Praying the Prayerless Prayer
Based on my practice of the yoga techniques taught by Paramahansa Yogananda, this original exercise offers a routine for quieting the body and mind, which may be engaged any time of the day that one feels stressed and in need of relaxation.
Chakra Balancing for the Heart
Balancing out your heart chakra can help you find better relationships, learn how to release negative emotions, and find ways to finally forgive and let yourself free. The heart chakra is a space for liberation and opening your eyes. I encourage you to open yourself to this space and start new.
7 Crystals to Boost Creativity
Creative skills are not always easy to discover and work with. They may be left behind due to stressful and busy lifestyles. Crystals can be used to enhance creativity in many ways including increasing focus, boosting confidence and increasing the flow of new ideas.
Is Sound Bath Therapy a Way to Heal Mind and Body?
Want to know all about the Sound Bath Therapy? This modern day alternative healing has its roots in the ancient wisdom of eastern philosophy.
The 3-Step Secret Breathing Formula to Exhale Stress and Inhale Happiness
Anyone, anywhere, anytime can practice this 3-step secret breathing formula. Incorporate this in your daily schedule to remain stress free.
Seven Varieties of Agate and Their Healing Properties
Agates are a group of common crystals that possess a wide range of healing and other beneficial properties.
Vagus Nerve Stimulation: Why It's Vital for Your Health
“This is getting on my nerves”, “I have a gut feeling”, it’s my intuition”—sound familiar? Anyone reading this can relate. These terms that all of us have uttered many times in our lives can be associated to a little-known phenomenon called the vagus nerve.
Real Life Coaching for Real People: EFT Tapping for Anxiety
When suffering from anxiety, stress or PTSD, EFT tapping offers a safe and effective technique to help manage your emotions. EFT is quick and easy to do and works well for anxiety, panic attacks and general stress. This article demonstrates and explains the technique.
Crystals for Beginners: Cleansing, Charging, and Effects
Want to know all about how to cleanse and charge your crystals as well as the different effects of some common crystals? Then this is your go-to guide, and is especially helpful for beginners!
Seven Practical ways to use Crystals in Everyday Life
Crystals can benefit our everyday lives in many ways from helping us steer clear of negativity to aiding concentration or helping us wind down after a stressful day.
Things to Avoid When Working With Healing Crystals
Start learning about crystal healing with a positive, forward-thinking mindset.
Selenite Meaning, Benefits, and Healing Properties
Selenite is a beautiful stone. In addition to being pure white, it comes in blue, orange, brown, and green. It is a high-vibrational stone that works in the higher realm. Discover the benefits and meaning behind selenite.
Carnelian Stone Benefits, Healing Properties, and Meaning
Carnelian is a beautiful red-orange stone that helps to combat sluggishness and restores vitality. It is a common stone that is great for energy healing. Discover the benefits and meaning behind carnelian.
Aventurine Stone Benefits, Properties, and Meaning
Aventurine is a beautiful, positive crystal that wards off negativity. It is a stone of many colors and is especially good for leaders. Discover the benefits and meaning behind aventurine.
Defining Chakra: The Difference Between Healing and Balancing
Chakra refers to the body’s energy center. When misaligned, heath issues may present themselves. A balanced chakra is thought to promote healing. Let’s define chakra and the difference between healing and balancing.
Seven Crystals for Healing and Improving Love and Relationships
The beneficial energy of crystals can be used to heal and improve our relationships as well as to attract new love or heal from past hurts connected to love and relationships of all kinds.