Restorative Yoga

Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.

Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.

Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.

There are many different health benefits of a regular yoga practice.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Bhakti is the ancient Indian Sanskrit term which literally means devotion.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

Digestion problems are quite common, but yoga can help when digestion is uncomfortable.

Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.