Restorative Yoga

Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.

Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.

Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.

Digestion problems are quite common, but yoga can help when digestion is uncomfortable.

Bhakti is the ancient Indian Sanskrit term which literally means devotion.

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

There are many different health benefits of a regular yoga practice.

While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.

Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.