Hatha Yoga Energy: Be Receptive
Making an effort in yoga could ruin your state of receptivity. It's important to achieve a state of willingness, of deep relaxation, and of steady presence. With this approach, we do yoga poses while being mindful of the joints working and muscles moving.
Yoga’s History: From Mystery to Modern Understanding
Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar
Yoga Therapy: What Is It and What Can It Do for You?
Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.
Yoga vs. Pilates or Yogilates: What Is Better for You?
Read this comparison between Yoga, Pilates and Yogilates.
Book Review: Structural Yoga Therapy
Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.
Yoga Boosts Self-Awareness: Why Is This Important?
Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.
How to Reach Silence: Insights Into Yoga and Meditation
When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.
6 Yoga Movements to Improve Your Posture
The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.
Are We All Beginners in Yoga? How to Let Yoga Poses Happen
All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.
Yoga for High Blood Pressure: 3 Stress-Relief Methods
Yoga has an exceptionally positive influence on blood pressure because it reduces stress response due to an increased self-regulation.
Yoga for Osteoporosis – How to Adapt Your Yoga Practice
Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.
Yoga Nidra: The State Where the Gods Reside
Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.
3 Techniques to Relax in the Corpse Pose or Savasana
Yogic relaxation has many benefits but also a caution.
Yoga for Every Body: One Hour Gentle Strength and Stretch
This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.
Yoga for Every Body: 15 Minute Breathe and Balance Flow
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
10 Yoga Poses to Relieve Symptoms of Depression and Anxiety
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
Yoga's Fantastic Benefits for Older Adults
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
A Simple Yoga Treatment for Restless Legs Syndrome
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.