Restorative Yoga

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.

Digestion problems are quite common, but yoga can help when digestion is uncomfortable.

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.

Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.

Bhakti is the ancient Indian Sanskrit term which literally means devotion.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

There are many different health benefits of a regular yoga practice.

Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.

Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.