Yoga

When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.

Meditation is a technique to calm the mind, but it is not a one-size-fits-all method. According to Ayurveda, the best meditation approach is the one that is in line with your body constitution.

The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.

Pranayama is a major type of yoga gaining a following as it may strengthen the respiratory system.

All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.

Yoga has an exceptionally positive influence on blood pressure because it reduces stress response due to an increased self-regulation.

Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.

Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.

This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.

This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.

This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.

While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.

Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.

Bhakti is the ancient Indian Sanskrit term which literally means devotion.

Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.

Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.

Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.

There are many different health benefits of a regular yoga practice.

Digestion problems are quite common, but yoga can help when digestion is uncomfortable.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation