Yoga
How to Get Into a Meditative State
We can learn to build and maintain a coherent state of peaceful emotion and cultivate a quiet mind. By entraining our senses into a coherent state, we draw our nervous system and bring our brain into a meditative state.
Hatha Yoga Energy: Be Receptive
Making an effort in yoga could ruin your state of receptivity. It's important to achieve a state of willingness, of deep relaxation, and of steady presence. With this approach, we do yoga poses while being mindful of the joints working and muscles moving.
Yoga’s History: From Mystery to Modern Understanding
Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar
How to Do Deep Yogic Breathing
You can inhale and exhale up to seven times as much air (oxygen and prana) during deep yogic breathing than in a superficial, chest-based breathing.
Importance of Breathing in Yoga
Breathing is a central part of doing yoga. Understanding the different kinds of breathing you do in yoga, will help you to find new and healing ways to practice yoga as well as meditate.
My Experience Completing a Yoga Therapy Training
It took me 3.5 years to complete a Yoga Therapy Foundations program that should have taken me 1 year to complete. Here is my experience and opinion of the training.
Yoga Therapy: What Is It and What Can It Do for You?
Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.
Yoga vs. Pilates or Yogilates: What Is Better for You?
Read this comparison between Yoga, Pilates and Yogilates.
Yoga vs. Yoga Therapy: What to Choose?
Doing yoga feels therapeutic but this does not mean that yoga therapy is the same as yoga. Yoga therapy focuses on designing a personalized practice using a sequence of poses.
Role of Yoga in Stress Management
Stress has become part of most of our daily lives. It is challenging to find a person who isn't stressed these days. Even children today aren't spared from the clutches of stress.
Book Review: Structural Yoga Therapy
Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.
Yoga Boosts Self-Awareness: Why Is This Important?
Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.
What Does Science Say About Yogi Mental Claims?
Some practitioners of yoga mental habits claim to perform some amazing physical feats. What does science have to say about that?
How to Practice Yoga Safely
Yoga is safer than many other exercise types. Here I offer tips for a safe yoga practice.
Paramahansa Yogananda's Book, "Scientific Healing Affirmations"
The practical application of yogic affirmations results in the amazing healing recovery from any malady, whether it originates from physical, mental, or spiritual sources. This book teaches the method for effective practice of these marvelous healing techniques.
6 Yoga Breathing Practices for Healthy Lungs
Vital lung capacity is essential to your health. It is crucial that you keep your lungs strong and healthy with yoga and breathing practices. This can help slow down the breathing decline associated with aging.
How to Reach Silence: Insights Into Yoga and Meditation
When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.
Meditate in Line With Your Body Constitution
Meditation is a technique to calm the mind, but it is not a one-size-fits-all method. According to Ayurveda, the best meditation approach is the one that is in line with your body constitution.
6 Yoga Movements to Improve Your Posture
The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.
Are We All Beginners in Yoga? How to Let Yoga Poses Happen
All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.
Yoga for High Blood Pressure: 3 Stress-Relief Methods
Yoga has an exceptionally positive influence on blood pressure because it reduces stress response due to an increased self-regulation.
Yoga Enhances Brain Functions
Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains regardless of age are capable of being ‘plastic’.
Yoga for Osteoporosis – How to Adapt Your Yoga Practice
Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.
Yoga Nidra: The State Where the Gods Reside
Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.
How to Awake the Manipura Chakra?
Manipura chakra can be awakened through various methods. As per yogic texts, Manipura is in direct relation to your eyes. This means the awakening in this chakra causes the stimulation in Ajna as well.
3 Techniques to Relax in the Corpse Pose or Savasana
Yogic relaxation has many benefits but also a caution.
How to Awake the Ajna Chakra?
The practice starts with the cleansing technique (Shatkriya) known as Trataka. This is an effective aid in awakening the Ajna. It is also called ‘maintaining the fixed look at one point’.
Yoga for Every Body: One Hour Gentle Strength and Stretch
This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.
Yoga for Every Body: 15 Minute Breathe and Balance Flow
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
5-Minute Yoga for Depression Relief
This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.
Raja Yoga: The Yoga of the Mind
Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.
Bhakti Yoga: The Yoga of Devotion
Bhakti is the ancient Indian Sanskrit term which literally means devotion.
The Philosophy of Yoga
Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.
10 Yoga Poses to Relieve Symptoms of Depression and Anxiety
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
Yoga's Fantastic Benefits for Older Adults
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
The Many Health Benefits of Yoga
There are many different health benefits of a regular yoga practice.
5 Yoga Poses for Better Digestion
Digestion problems are quite common, but yoga can help when digestion is uncomfortable.
Yoga Poses for Insomnia (With Pictures)
Find out which yoga poses can help you beat insomnia and get a better night's sleep.
5 Yoga Poses for Migraine Relief
Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.
A Simple Yoga Treatment for Restless Legs Syndrome
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
The Health Benefits of Surya Namaskar
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation