Restorative Yoga

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

Digestion problems are quite common, but yoga can help when digestion is uncomfortable.

Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.