Yoga

We can learn to build and maintain a coherent state of peaceful emotion and cultivate a quiet mind. By entraining our senses into a coherent state, we draw our nervous system and bring our brain into a meditative state.

Making an effort in yoga could ruin your state of receptivity. It's important to achieve a state of willingness, deep relaxation, and steady presence. With this approach, we do yoga poses while being mindful of the joints working and muscles moving.

Yoga is a light which once lit will never dim, the better your practice the brighter your flame. – B.K.S. Iyengar

Do you pratice yoga? One of the most important yogic practices is breathing. You can inhale and exhale up to seven times as much air (oxygen and prana) during deep yogic breathing than in a superficial, chest-based breathing.

Breathing is a central part of doing yoga. Understanding the different kinds of breathing you do in yoga, will help you to find new and healing ways to practice yoga as well as meditate.

It took me 3.5 years to complete a Yoga Therapy Foundations program that should have taken me 1 year to complete. Here is my experience and opinion of the training.

Yoga therapists integrate, mindfully and by design, the limbs of yoga into their therapeutic work with students and clients. The eight limbs of Yoga can be used for healing the body and the mind in a complete and integrated therapy.

Trying to decide which practice to take up? Can't decide whether to focus your energy on yoga, pilates, or yogilates? Read on for a full comparison between these three arts.

Doing yoga feels therapeutic but this does not mean that yoga therapy is the same as yoga. Yoga therapy focuses on designing a personalized practice using a sequence of poses.

Stress has become part of most of our daily lives. It is challenging to find a person who isn't stressed these days. Even children today aren't spared from the clutches of stress.

Intended for yoga teachers and committed yogis and yoginis, the Structural Yoga Therapy book teaches how to use yoga to bring health and balance to one’s own body or that of a student. Beginning yoga students can find useful suggestions to consider when choosing a yoga style and a yoga teacher.

Yoga is a powerful way to influence your personal development, especially self-awareness. You are self-aware when you have a conscious knowledge of your own character, feelings, motives, and desires.

Some practitioners of the mental habits of yoga claim to perform some amazing physical feats. What does science have to say about that?

Yoga is safer than many other exercise types. Here I offer tips for a safe yoga practice.

Vital lung capacity is essential to your health. It is crucial that you keep your lungs strong and healthy with yoga and breathing practices. This can help slow down the breathing decline associated with aging.

When we live in the "here and now," we stop making judgments. It is when we are completely silent that we can communicate with objects or with others.

Meditation is a technique to calm the mind, but it is not a one-size-fits-all method. According to Ayurveda, the best meditation approach is the one that is in line with your body constitution.

The health of your back influences your breathing, the flow of nerve information, the health of your organs, the digestive process, and your level of energy and sense of wellness. Optimal breathing, improved mood, enhanced focus and youthful appearance are benefits of a regular yoga practice.

All yoga practitioners, new or experienced, must follow the same laws when practising yoga asanas. The difference is in the degree of flexibility, but with no major difference. At every step, even the experienced yogis must return to the basics.

Yoga has an exceptionally positive influence on blood pressure because it reduces the stress response due to increased self-regulation.

Could yoga help your brain? Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains regardless of age are capable of being ‘plastic’.

Yoga is one of the best ways to help prevent fractures. Body awareness and being humble enough to avoid doing some yoga poses and to adapt others can help improve the quality of life. It is not a one-yoga fits all style.

Yoga Nidra is a powerful methodical technique that can bring you a far-reaching physical, emotional, and mental relaxation. You may look asleep, but your consciousness is working at a deeper level of awareness than usual. With a regular practice, you work from within to reshape your destiny.

Manipura chakra can be awakened through various methods. As per yogic texts, Manipura is in direct relation to your eyes. This means the awakening in this chakra causes the stimulation in Ajna as well.

Do you practice yoga? Does it help you relax? Yogic relaxation has many benefits. Read on to learn how to really relax through yoga. Soon you'll be more relaxed than ever!

The practice starts with the cleansing technique (Shatkriya) known as Trataka. This is an effective aid in awakening the Ajna. It is also called ‘maintaining the fixed look at one point.'

This one-hour yoga practice offers a gentle workout for upper body strength and stretching for the entire body. It is suitable for all ages and fitness levels. This article not only shares a gentle yoga practice but also offers steps to help relieve mental and physical stress.

This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.

This easy, five minute yoga practice uses poses and breathing to help reduce the symptoms of depression. Always check with your health care provider before beginning any fitness program or stopping any medication.

Find out which yoga poses can help you beat insomnia and get a better night's sleep.

Yoga can be an effective home remedy for restless legs syndrome. Learn an easy, natural approach to managing RLS by sitting in a simple yoga pose.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation