Find out which yoga poses can help you beat insomnia and get a better night's sleep.
Yoga Poses for Insomnia (With Pictures)
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
A Simple Yoga Treatment for Restless Legs Syndrome
Digestion problems are quite common, but yoga can help when digestion is uncomfortable.
5 Yoga Poses for Better Digestion
Five relaxing, easy poses for reducing tension in the back and neck and preventing headaches.
5 Yoga Poses for Migraine Relief
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
The Health Benefits of Surya Namaskar
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
10 Yoga Poses to Relieve Symptoms of Depression and Anxiety