A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
Raja yoga is directly concerned with the development of the mental faculties through concentration and meditation practices.
Yoga is the union of the lower self with the Higher Self. Ultimately, it means oneness with the Godhead.