Yoga has many health benefits, including relieving symptoms of mental health disorders. These 10 yoga poses can help to relieve anxiety and depression, as well as general daily stress.
While stress can bring about abnormal breathing patterns, techniques such as alternate nostril breathing can help create an immediate balance within our systems and ultimately support our overall well-being.
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.