Avocados are rich in antioxidants which benefit the eyes. Lutein and zeaxanthin, found in the fruit, are responsible for preventing macular degeneration and cataracts. Monounsaturated fats in avocados help with absorption of these carotenoids, making them potent healing agents which protect vision.
Tired of freezing in winter? Sick of feeling cold for hours after venturing out? Here are my favorite tricks for keeping warm in the cold weather.
ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses.
Hot showers are a luxury and before them, humans had cold water baths. Here are some surprising benefits that cold showers have.
I will warn anybody right now, who may consider experimenting with binaural beats, to be slow and cautious. (I wish I would have followed my own advice and not have started as intensely as I did.) The end result, however, has been quite rewarding.
If you have chronic tinnitus (ringing of the ears), then I'm sure you know how it can adversely affect your quality of life. In some cases, it can affect your very sanity. How are we to cope?
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you won't need your glasses.
A recipe on how to brew a heather and mugwort honey mead, with the history and folklore of the healing herbs.
How can you reduce over-sweating? Well, it depends on what caused it in the first place, but remedies include Botox treatment, medication to disable sweat glands, or using an electric current to damage the nerves that trigger over-sweating. There are also natural ways to stop over-sweating.
In the relaxing, creative world of ASMR, there are hundreds of what are referred to as "triggers" to help you relax and feel those head tingles. Find out if one of these triggers will do it for you!
Pulsed Electromagnetic Field (PEMF) Therapy is an emerging technology that has reportedly been used to treat a wide variety of conditions and ailments with little or no side effects. What is this mysterious technology and can it help you?
Activated charcoal helps to detoxify the body. As a face cleanser or mask, it is useful in helping to clear up acne and balance oily skin. In oral care, charcoal can clean teeth, destroy plaque, and remineralize cavities.
Electrical stimulation to relieve pain and induce healing goes back thousands of years when live electric eels were draped over a patient's injuries. Today, we have a more palatable method of therapy.