I didn't know I wasn't supposed to swallow the oil! I've been pulling with black seed oil for one week and swallowing it. What will happen to me?


You will be okay after swallowing the black seed oil; you just will not have gained any systemic benefit from the oil pulling. Your mouth may be healthier though. Just continue pulling oil and spitting it out, although I might recommend sesame or coconut for their antifungal and antibacterial properties.

Updated on May 10, 2018

Original Article:

Benefits and Side Effects of a 14-Day Oil Pulling Experiment
By Jane Wilson