Wet Sock Treatment: The Best Placebo for a Common Cold
Wet sock treatment is a real remedy: many people swear that wearing wet socks to bed improves blood circulation and boosts immunity to fight off ailments like the common cold. But what does the science say? Wet sock treatment might work, but for a whole different reason.
Apple Cider Vinegar Neuropathy Myths and Treatments
An apple cider vinegar neuropathy treatment may seem appealing due to its reported anti-inflammatory properties. However, there is no scientific evidence to prove that apple cider vinegar is beneficial for peripheral neuropathy. Here are some proven home remedies to try.
4 Home Remedies to Remove a Black Spot on a Tooth
A black spot on a tooth may be caused by a cavity that requires professional dental treatment. But if there is no pain, it may be a small dental stain that can be removed. These four solutions are an affordable way to remove the black spot on your tooth at home.
Is Liquid Chlorophyll the Secret to Younger-Looking Skin?
A growing trend in natural products is liquid chlorophyll. There are some companies that claim this supplement can slow down the aging process of the skin. Does this claim have any supporting evidence?
4 Reasons to Try Pineapple Juice for Wisdom Teeth Pain
Drinking pineapple juice for wisdom teeth probably won't target the pain and inflammation as quickly and effectively as modern medicine. But it does have some surprising benefits. Here are four compelling reasons to give it a try before surgery.
5 Quick Ways to Spruce up Plain Drinking Water
Sprucing up plain drinking water with simple and nutritious add-ins is a quick, cheap, and fun way of making water more interesting to drink. Here are 5 speedy ways to improve the taste of water to help you stay hydrated and healthy.
Taking Lithium: 7 Foods and Drinks to Help You Feel Better
From my personal experience of taking Lithium, here are 7 foods and drinks in particular that have helped make this medication easier on my body and continue to help me feel better.
Top 4 Essential Oils for Cold Sores: Which One Works Best?
Commercial over-the-counter (OTC) and prescription medications can treat cold sore pain and inflammation. In addition, some essential oils include chemical components that may heal cold sores.
5 Ways to Use White Tea Powder for Skin Health and Beauty
White tea isn't just for drinking. White tea powder is beneficial for your skin. This article looks at five ways to use it to beautify your skin and keep it looking youthful.
Aloe Vera for Eczema Relief: Should I Use This Herb?
Since aloe vera is such an effective moisturizer, it may be used to treat a variety of skin ailments, including eczema and dry skin.
Creating Drinking Vinegars: Recipes, Benefits, and More
Drinking vinegars are a delicious and nutritious way to stay healthy and hydrated. Read on to learn more!
All About Ear Wax: Purpose, Benefits, and Proper Care
What is ear wax, and why is it actually good for your ears? Read on to learn more about the benefits of ear wax, and how you can clean it properly.
Is Ginger Good for Acid Reflux or Does It Make It Worse?
Ginger, taken in moderate amounts, has shown promise as a therapy for acid reflux when used appropriately.
Bee Venom: Apitoxin for Rheumatic Pain and Other Important Conditions
Bee venom treatments can help control autoimmune diseases, cancer, Alzheimer’s, HIV, Lyme disease, Parkinson’s, sclerosis, etc.
You Have More Than Five Senses—The Complete Sensory System
If you think you have only five senses think again. The somatosensory and proprioception systems reveal that we have many more than five senses! What are they?
Beta-Carotene vs. Retinol in Skincare: A Vitamin A Comparison
I've used retinol for years but didn't realize that it was either synthetically produced or derived from animal sources. While searching for alternatives I was surprised to learn about the similarities and differences between beta-carotene and retinol.
How I Lowered My Cholesterol Without Drugs
My blood lipids were high due to the side effects of psychotropic drugs. I was able to overcome this health challenge by lowering my levels back down to normal. It was a combination of diet and exercise that helped me to reduce my numbers. It was hard but totally worth it.
The Benefits and Risks of Witch Hazel in Skin Care
For most of us, witch hazel is a well-known skincare ingredient commonly used as a facial toner. Holistically, its benefits are far more diverse. However, it is not suitable for all skin types.
Water Therapy: 7 Effective Methods for Health Benefits
Natural sources of water such as rivers, waterfalls and hot water springs contain various minerals that are good for our health. When the water travels through the soil, it combines with copper, phosphorus, calcium, iodine and many more essential elements that have medicinal benefits.
Babassu Oil: A Coconut Oil Alternative in Skin Care
We all know what coconut oil is and how beneficial it is for our hair and skin. However, this is not true for those who are allergic to coconut or who find it too oily. Babassu oil is a great alternative to combat these issues while still adding a host of self-care benefits.
5 Things I Do Differently Since My Breast Cancer Diagnosis
After being diagnosed with breast cancer, I researched as much as I could about cancer and its possible causes. I knew I had to change my lifestyle. Read below to find out what I discovered.
Help for Hemorrhoids: Cloth Toilet Paper, Handheld Bidet, and Toilet Stool
In this article, we will explore how making and using your own cloth toilet paper, along with the use of a handheld bidet and toilet stool, can help relieve hemorrhoids.
Natural Homemade Cleaner (With Essential Oils and Witch Hazel)
How to use essential oils to create a natural homemade spray that can be used to clean, or fragrance the air.
How to Reduce Enlarged Prostate Naturally
Thousands of men around the world suffer with benign prostatic hyperplasia (BPH) to varying degrees and although there are some decent pharmaceutical medications to control this ailment, not everyone wants to go down that route.
The Principles of Osteopathy
Osteopaths assess, diagnose and treat musculoskeletal conditions in a way that works with the patient's own body, as opposed to prescribing drugs and performing surgery like conventional medicine. Read on to learn about the practice of osteopathy.
The 5 Best Super Salts for Health
Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!
Home Remedies for Acne That Work
Acne, more commonly known as pimples or “zits”, is a skin condition common among teenagers. While teenagers are often the victims of acne due to hormone changes, many adults can suffer from this as well. The good news is that the same remedies can work for all age groups who suffer from acne.
Home Remedies for Chest Congestion
Cold and flu season is a terrible time of year. It comes with a wide variety of symptoms including fevers, chills, headaches, stuffiness, sneezing and coughing. As your body recovers, one of the lingering symptoms that likes to stick around is chest congestion. Try these home remedies.
Home Remedies for Low-Density Lipoprotein: The Bad Cholesterol
Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.
Homemade Hemorrhoidal Suppositories, Travel Salve, Oil, and Witch Hazel Wipes
Learn how to make your own hemorrhoid remedies using essential oils.
Drinking Tea Improves Memory, Prevents Dementia and Provides Many Health Benefits
Drinking tea provides many health benefits—and according to a study released by the National University of Singapore, it can even prevent dementia. Read on to learn more about the powerful properties of tea.
Does Natural, Homemade, Vegan Deodorant Actually Work?
This article focuses on a truthful personal experience when testing out a homemade natural vegan deodorant, and why people should consider switching to one.
Home Remedies for Psoriasis
Psoriasis is a chronic condition that causes red and scaly patches to appear on your skin. With this condition, new skin cells are formed on top of older cells at a faster rate than your body can get rid of the dead cells. There are several home remedies that you can try to prevent flare-ups.
5 Amazing Self-Care Uses for Cooking Oil You May Not Have Thought of Before
The oil that you cook with can be utilized as an inexpensive method for your hair, scalp, and body.
Vinegar Egg Home Remedy for Tenesmus (Constant Urge to Pass Stools)
Vinegar egg mixture is a natural remedy for tenesmus (constant urge to pass stools).