My blood lipids were high due to the side effects of psychotropic drugs. I was able to overcome this health challenge by lowering my levels back down to normal. It was a combination of diet and exercise that helped me to reduce my numbers. It was hard but totally worth it.
For most of us, witch hazel is a well-known skincare ingredient commonly used as a facial toner. Holistically its benefits are far more diverse. However, it is not suitable for all skin types.
Natural sources of water such as rivers, waterfalls and hot water springs contain various minerals that are good for our health. When the water travels through the soil, it combines with copper, phosphorus, calcium, iodine and many more essential elements that have medicinal benefits.
We all know what coconut oil is and how beneficial it is for our hair and skin. However, this is not true for those who are allergic to coconut or who find it too oily. Babassu oil is a great alternative to combat these issues while still adding a host of self-care benefits.
After being diagnosed with breast cancer I researched as much as I could about cancer and possible causes. I knew I had to change my lifestyle. This is what I found.
In this article, we will explore how making and using your own cloth toilet paper, along with the use of a handheld bidet and toilet stool, can help relieve hemorrhoids.
How to use essential oils to create a natural homemade spray that can be used to clean, or fragrance the air.
When taken under the tongue, CBD tincture is said to be easily absorbed in the body. Nonetheless, this method may not be the ideal one for all CBD tincture users. Let's look at different ways to consume CBD tincture to get most of its benefits.
Thousands of men around the world suffer with benign prostatic hyperplasia (BPH) to varying degrees and although there are some decent pharmaceutical medications to control this ailment, not everyone wants to go down that route.
Osteopaths asses, diagnose and treat musculoskeletal conditions in a way that works with the patient's own body, as opposed to prescribing drugs and performing surgery like conventional medicine. Read on to learn about the practice of osteopathy.
Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!
Acne, more commonly known as pimples or “zits”, is a skin condition that is common among teenagers. While teenagers are often the victims of acne due to hormone changes, many adults can suffer from this as well. The good news is, the same remedies can work for all age groups who have acne.
Cold and flu season is a terrible time of year. It comes with a wide variety of symptoms including fevers, chills, headaches, stuffiness, sneezing and coughing. As your body recovers, one of the lingering symptoms that likes to stick around is chest congestion. Try these home remedies.
Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.
Learn how to make your own hemorrhoid remedies using essential oils.
Drinking tea provides many health benefits. It’s time to coin a new saying, “A cup of tea every day keeps dementia at bay.” That’s what a study released by the National University of Singapore in the June 14, 2019 edition of the medical journal “Aging” concluded.
This article focuses on a truthful personal experience when testing out a homemade natural vegan deodorant, and why people should consider switching to one.
Psoriasis is a chronic condition that causes red and scaly patches to appear on your skin. With this condition, new skin cells are formed on top of older cells at a faster rate than your body can get rid of the dead cells. There are several home remedies that you can try to prevent flare-ups.
The oil that you cook with can be utilized as an inexpensive method for your hair, scalp, and body.
Vinegar egg mixture is a natural remedy for tenesmus (constant urge to pass stools).
Your muscles may become sore for a wide variety of reasons. Whatever the reasons for your sore muscles, you do not want to feel uncomfortable. While sore muscles take a few days to heal on their own, you may want to find ways to speed up the healing.
Most earaches either occur in the outer, middle, or inner ear or when the Eustachian tube is blocked. There are many different causes for earaches and infections. Fortunately, there are also many natural remedies to help relieve you of the pain.
Why use chemical-laden products when the earth holds all the herbs and organic ingredients we need to heal and protect ourselves? I have had to find alternative approaches to a lot of things. My natural "Neosporin" is an important item in our home!
Simple things you can do today to help fight seasonal allergies without a prescription or over the counter medication.
Himalayan salt lamps have recently been touted as a cure all for everything from bad moods to static electricity. Is there any substance behind the many claims made about Himalayan salt lamps, or are they just pretty nightlights?
Bladder infections, or urinary tract infections, are a very common ailment in both men and women. Never a good thing to have, they are caused by bacteria that enters the urethra-the tube that lets the urine leave your body-and stays and grows in your bladder. Try these home remedies.
The first trimester of your pregnancy is usually the worst because of morning sickness. You basically are hit with a strong feeling of nausea and the sudden need to vomit. If you are an expecting mother, try these natural remedies.
Here are some great ideas for easy detox baths for you and your kids to efficiently get rid of toxins. These are helpful, whether you suffer from headaches and muscle aches, or you are trying to get rid of more serious toxins like a bacterial infection or even food allergies.
Learn how bromelain in pineapple can help you when you are trying to conceive, but watch out for the potential side effects that can arise from eating too much pineapple.
'Tis the season for an abundance of naughty foods and high stress. Get ahead of managing your IBS symptoms with these 5 helpful tips.
Most people with Type 2 diabetes take medication or insulin. However, these natural methods may help lower blood sugar levels.
What is CBD oil? What is cannabidiol oil? These are the two questions that we will be addressing. We will analyze how CBD oil is created and how cannabidiol oil was discovered, as well as how CBD oil differs from THC and other components of the cannabis plant.
50 natural tips and strategies for managing acid reflux. General strategies for food and drink, natural products for prevention or relief of symptoms, sleep recommendations, and miscellaneous general management strategies.
This article covers some peppermint essential oil recipes meant specifically for pain relief.