15 Ways to Soothe Your Sore Throat Naturally

Updated on October 13, 2017

My Throat Hurts

Sore throats can be nasty. It makes speaking difficult and eating as well as drinking undesirable. With so many rushing down the store aisles seeking instant relief, we seem to miss out on the home remedies we can use to ease our pain and get us back into the swing of things. Here are some common and not so common remedies to get you started.


  1. Avoid Dairy & Sugar. This is important because liquids like milk will increase mucus production while sugary snacks feed bacteria. Doing this in combination with other remedies will shorten the life of a sore throat.
  2. Tea Remedy. Purchase a natural herbal remedy from your local nutrition store and once hot, mix with lemon and honey.
  3. Salt. A more known remedy is this one involving a mix of warm water and salt. Once prepared it's gargled periodically.
  4. Mango. That's right. This fruit tastes great and is good for you too. By grinding the bark for fluid, a mango can be gargled with water and served as beverage for relief from a sore throat.
  5. Apple Cider Vinegar Gargle. If you've never tasted Apple Cider Vinegar or ACV then you are in for a surprise. I won't spoil it for you. All you need is one tbs to a cup of hot water and there's your gargle.
  6. Garlic Tea. I can go on and on about the benefits of garlic. It has an antiseptic effect that can cure viral and bacterial sore throats. You can prepare the tea by boiling water adding small to medium sized pieces to the brew. Set aside and drink while still warm.
  7. Cranberry Juice with or without Lemonade. I know some that swear to this little trick and claim proven fast results. If you are a fan of cranberries, it's worth checking out.
  8. Ginger Tea. Add about 1 cup of Ginger to 1 gallon of Water and boil. Then add about 1/2 tsp of Cayenne Pepper. Use this as your base and refrigerate for later. When you're ready to warm it up and drink add about 1/2 a lemon and 1tsp of honey. Then enjoy.
  9. Peanut Butter. Who knew that peanut butter would actually be good for sore throats. But to the surprise of many, it is. Try a spoonful and you're bound to feel better.
  10. Milk. This is an old Russian remedy. If your sore throat is not accompanied by mucus production, warm up a glass of milk and a tsp of butter, honey, and a pinch of sugar. It tastes good and it soothes you.
  11. Listerine. If you gargle some Listerine as far back as you can without swallowing it, it does relieve almost if not all of the pain and soreness from your throat.
  12. Lemonade. Boil some Lemonade on the stove. Then let it sit just long enough for you to stand it. Then drink.
  13. Candy Cane Tea. This remedy is great for little ones. Take a candy cane and place it into a pot of boiling water. Cook it until it completely dissolves. Then once it's cool enough pour in glass and drink. It's yummy and it works. This is great for a sore throat, but if you are experiencing mucus production, it is best to avoid sugar.
  14. Buttermilk. If you can stomach it, you may find some relief. Gargling cultured buttermilk has been used to aid in getting rid of a sore throat if unaccompanied by mucus.
  15. Crushed Pineapple. Pineapple is great for sore throats. It contains enzymes that help to ease the soreness and soothe your pain.


 We all know that what works for one does not work for all. So combine and come up with something that works to get you better, faster.


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    • profile image

      read carefully 5 weeks ago

      they said avoid dairy if its accompanied by mucus. However, it is beneficial if your sore throat is NOT accompanied by mucus.. the Russian remedy actually works wonders!

    • profile image

      A angry sick person with strep looking for help but hasnt found any 15 months ago

      I dont know how I can believe something when the first thing they tell me is avoid dairy and sugar but then say drink milk with butter AND sugar like whos even gonna believe this???

    • profile image

      Confused reader 16 months ago

      How do you avoid dairy then recommend it....backwards

    • profile image

      Strep Throat Victim 24 months ago

      I get strep throat about 3 times a year. I've been going to every google page I can comment on to say that Peanut Butter actually helped take away all the pain. I didn't learn this from this article, I just found it out by accident today. I was starving and couldn't eat anything let alone swallow my spit without massive pain. Nothing else worked nearly as well as the PB (Skippy's, which has a ton of sugar even). I imagine any brand will work.

    • profile image

      Leale 2 years ago


    • profile image

      JB 3 years ago

      Just because it isn't recommended doeant mean it doesnt work.

    • profile image

      Shahsh 4 years ago

      This is really useless especially when you contradict yourself

    • profile image

      Deslyn 4 years ago

      You say no sugar & no dairy yet you recommend both later?...

    • profile image

      Factotum 5 years ago

      Apple vinager cider & peanut butter definitely helped me.

    • profile image

      marty 5 years ago

      Peanut butter definitely helps!

    • profile image

      kjhghjku` 5 years ago

      Yeah, that's what I was going to say too..but they say to warm up the milk

    • profile image

      Mayuresh 5 years ago

      the listerine and salt tips work like magic. can personally vouch for it. cheers.

    • profile image

      MisterMisterJ 6 years ago

      I love self contradictions.....geez.

    • iamageniuster profile image

      iamageniuster 6 years ago

      #1. You said to avoid dairy and then #10. You said to use milk.


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