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Did you know that drinking lemon ginger tea before bed can help you sleep better? Besides the health benefits of lemon, ginger, and tea itself, this beverage helps to reduce stress, relax your muscles and calm your body down so it can prepare for rest. To make sure you're getting all the maximum lemon ginger tea benefits before bed, here are five things you should know about this wonderful, comforting beverage.
1. It Reduces Stress
Stress can take a toll on the body, causing insomnia and other sleep issues. When you're stressed, your body releases cortisol and adrenaline, which can cause restlessness and difficulty sleeping. These hormones will be in high concentrations when you're trying to get some shut-eye. Drinking lemon ginger tea before bed is an effective way to reduce stress levels before going to sleep, so you're able to relax and unwind as well as get a good night's sleep.
2. It Helps You Sleep Well
It’s important to make sure that you are getting enough sleep each night. Sleep has been linked to many health benefits including a lower risk of depression and diabetes, an increased memory capacity, and even a reduced risk of heart disease.
One of the most important things you can do is to create an environment that is conducive to sleeping well at night. With the right tools, such as a soothing cup of tea, it’s easy to get into bed and fall asleep quickly.
A recent study published in the Journal of Functional Foods found that drinking lemon ginger tea before bed helped participants fall asleep faster and sleep better throughout the night. The study looked at 40 adults who were divided into two groups: one drank lemon ginger tea while the other group drank only water. They measured how quickly they fell asleep, how long they slept, and how much time was spent awake during the night.
The group who drank the lemon ginger tea fell asleep significantly quicker than those who drank water only. What’s more, those in the tea-drinking group also slept for more hours and less time awake during their nighttime sleep sessions than those who did not drink any herbal tea. They also experienced fewer disruptions from waking up during their nap times compared to those who had no herbal tea at all!
3. It Is Soothing
Lemon ginger tea is a natural way to reduce stress and anxiety, as well as promote better sleep. For that reason, it is a very soothing drink to make you feel calmer and more relaxed before going to bed.
You might wonder why a cup of tea is so gratifying and soothing in general. According to some studies, the process of making tea is somewhat relaxing. Some people believe that the antioxidants in herbal teas may lessen inflammation and protect cells from deterioration brought on by age and disease. Additionally, less caffeine can improve sleep and lower anxiety.
There are many other lemon ginger tea benefits before bed, including improved immune system functioning, reduced inflammation levels, relief from nausea and indigestion symptoms, and more. To better understand why it is so beneficial to health, let's look at the properties of lemon and ginger individually.
4. Health Benefits of Lemon
Lemons are rich in vitamin C and antioxidants that help strengthen the immune system and protect against cancer. Lemons also contain magnesium, potassium, and calcium which promote heart health. Lemons also have natural antibacterial properties that can help fight infections in the body. In addition, lemons are a good source of fiber which can help reduce constipation and lower cholesterol levels.
5. Health Benefits of Ginger
Ginger is a spice that has many health benefits. Ginger is known to help with nausea, motion sickness, and seasickness. It can also help reduce muscle pain and heal a sore throat when mixed with honey. Some people use ginger for its anti-inflammatory properties as well. Studies show that ginger may be effective in reducing the symptoms of arthritis and other inflammatory diseases like ulcerative colitis or Crohn's disease.
Lemon and Ginger Tea Recipe
- Lemon & Ginger Tea Recipe | BBC Good Food
Combine lemon with root ginger to make this refreshing lemon and ginger tea that's a great alternative to caffeinated drinks. Sweeten with honey if you like
It's important to reduce stress and sleep well in order to be healthy and happy. Drinking lemon and ginger tea before bed is one way to do that. Plus, it has some other benefits too! By preparing and drinking a mug of this delicious beverage every night before going to bed, you may start to feel calmer and sleepier. For maximum lemon ginger tea benefits before bed, enjoy drinking it in conjunction with a healthy nighttime routine: try reading, listening to music, taking a hot bath before bed, or practicing deep breathing to help you fall asleep.
Source and Further Reading
- Health Benefits of Ginger | Healthline
Ginger has powerful medicinal properties. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by scientific research.
- Health Benefits of Lemons | WebMD
Find out what nutrients are in lemon and learn how it can help everything from heart health to immunity.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 Louise