How to Treat a Cold Pack Burn

Updated on December 10, 2017
akirchner profile image

I am a medical transcriptionist, writer, photographer, wife, and mother. I learned the hard way not to put an ice pack directly on my skin.

When most people think of burns, they think of heat burns from things like flames, scalding substances, or sun exposure. We even call the most common cold-weather injury frostbite, not frost burn.

However, a burn from an ice pack, cold wrap, or gel pack (or ice in a plastic bag) can be just as serious as a burn from heat. How do I know this? I used a cold pack incorrectly and ended up with a second-degree burn, which is still healing.

If You Are Getting an Ice-Pack Burn . . .

• Remove the ice or cold pack immediately.

• Your skin will feel numb, tingly, or itchy.

• The skin where the ice pack was may have changed color or may have marks on it.

Ice Burn Remedies

To bring your skin temperature back to normal, soak the burned area in warm (not hot) water.
To bring your skin temperature back to normal, soak the burned area in warm (not hot) water.

To reverse the effects of the burn, bring the skin surface back to normal body temperature. Soaking the affected body part in warm water is the quickest way. Use warm—not hot—water (up to 104 but no hotter than 108 degrees).

  • Soak for 20 minutes, take a 20-minute break, then repeat. Rewarming should occur gradually, as with frostbite treatment. Warm compresses will work too, but they need to be changed multiple times. Wrap the body part in warm towels or blankets. Be careful if using an electric blanket. Too much heat can make the burn worse.

Apply an antibiotic ointment or Vaseline to blistered skin before wrapping the area in bandages.
Apply an antibiotic ointment or Vaseline to blistered skin before wrapping the area in bandages.

Check the burned area for blisters. Blisters are a sign of a second-degree burn. In they are present, drain them or have a medical professional drain them for you to promote faster healing and avoid infection. Apply antibiotic ointment and a barrier ointment such as A&D or Vaseline to keep the blistered area from sticking to dressings.

Apply a non-stick gauze dressing. Keep it in place with stretchable bandaging tape. The wound should remain clean and dry at all times. Change the dressing frequently.

For second-degree burns, oral antibiotics may be necessary to avoid systemic infection.

If the burn is an open wound, keep it covered and do not apply anything except antibiotic ointment and sterile, non-stick dressings.

As the wound begins to heal, aloe vera gel can help hasten healing and prevent scarring. It can also be very drying. Never apply aloe vera directly to an open wound, as it may cause infection. Wait until the area has begun healing.

Avoid further exposure to ice and the sun. It may take months for an ice burn to heal and the skin may still remain scarred even after healing.

Preventing Cold Pack Burns

As I learned the hard way, the best way to prevent an ice pack burn is not to apply anything ice-cold directly to your skin. Always wrap ice or a cold pack in a towel before applying to skin.

My Cold Pack Burn Story

It all started for me when I fell on a rock in the snow. I broke a blood vessel in my leg and because I was already taking aspirin, it bled into my leg causing the area to swell. I was told to rest and apply ice packs to bring the swelling down. Unfortunately, I didn't think much about the potential for an ice burn and applied the cold pack directly to my leg. I literally never felt a thing.

When I removed the cold pack, it looked as if someone had taken a hot iron to my leg. There was an imprint of the large ice pack on my skin. It didn't hurt and I thought it would fade away. By the time I realized that the skin was coming "back to life," it was killing me—burning and itching like mad.

It resulted in blistering, just as in the above video. I returned to the doctor and went on antibiotics to ward off an infection. I had already damaged the skin when I fell and now had added a burn to it.

This happened in February. It is now July and my leg is still scarred. It begins to blister immediately if exposed to the sun. It was an excruciatingly way to learn a lesson: Don't ever apply cold or ice packs directly to your skin. If only I had put a towel or something between the cold and my skin, it never would have happened. Even better would have been to use an ice pack or cold wrap with a protective cover.

Learn from my mistake and protect your skin! Be aware that ice and cold can cause as deadly a burn as heat or fire.

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    • profile image

      Marc 3 weeks ago

      I had a deep contusion on my lower leg, realized far too late, four days, that it got worse and really swelled up and had a ridge where my leg pressed hard and dragged against a hard sharp surface. No cut, but a raised colorful ridge on my leg a few inches long. So I iced it, later did more icing with nothing between leg and store bought ice bag. Bad idea apparently, because a few weeks down the road the skin is proving to be dead skin. Quite a large area, several inches vertically and about 3-4 inches laterally. Blistering has gotten pretty bad today. I just started bandaging it 24 hours ago because skin was leaking water through and skin started to easily come off as I pressed my finger up and down my leg. That was scary. So I bought some Neosporin-like ointment and large bandages. Replacing the bandage 24 hours later, today, noticed a huge area puffed out with water underneath it. Poked a few tiny holes and drained it, but didn't remove the covering skin, this time, and reapplied some Neosporin and clean bandages. Will check more frequently. Main thing is to avoid an infection!

    • profile image

      Ashishssb 4 months ago

      Hi Audrey,

      Really sorry to hear about your experience. I am in the exact same boat as you. Have you seen any improvement in the scar and have you been undergoing any treatment for it?

    • profile image

      Michael Smith 7 months ago

      My burn started innocently enough, I have used a gel pack from Walgreens for years without problems. I brought them with me to a vacation home and stuck them in the freezer. I used them three times and realized the skin as red and it burned. The freezer at my home was set to about 20 degree the freezer at my vacation home was set at o degrees. I won't make that mistake again

    • profile image

      Debbie 8 months ago

      I learned the hard way .I was using ice pack on feet.I really didn't know why my skin was so irritated and red.I could hardly walk on the balls of my feet.My skin feels tight and thin.I went to a Doctor and said she couldn't give me anything because she wasn't a foot Doctor ..left very disappointed. CAN YOU TELL ME WHERE TO PURCHASE AN ANTIBIOTIC CREAM?? OR CAN I USE VASELINE UNTIL I CAN GET IN TO SEE A FOOT DR.

    • akirchner profile image

      Audrey Kirchner 5 years ago from Washington

      Indeed, who knew~ My daughter said "you have got to be kidding me, mom." I guess she was more up on it than the old bird. I figured ice was ice but afterwards when I actually thought about it....oh duh...there is that crazy thing called frostbite. And me in the medical profession? I shoulda been a nurse - ha ha - NOT~

    • drbj profile image

      drbj and sherry 5 years ago from south Florida

      So sorry, Audrey, you had to learn this awful lesson the hard way. But don't be too hard on yourself. I didn't even know you could get a burn from a cold pack. As I often am prone or sometimes supine to comment, 'Who knew?'