Updated date:

Indian Borage: An Effective Cough Remedy From Your Herb Garden

I've done quite a few things in my life—bank officer, university tutor, tuition teacher—but the love I always go back to is writing.

Indian borage first came to my attention when I was suffering from a bad cough, and a friend suggested chewing the leaves of this plant, which she had growing in her garden.

She was right, the leaves provided almost immediate relief. Even her son, a doctor, found it helpful when conventional medicines did not help. So, of course, I had to plant this herb in my own garden and find out more about Indian borage.

In the process, I discovered that it makes a wonderful addition to an herb garden with its many culinary and medicinal uses—more than I would ever have imagined. And, if you are a beginner gardener like me, it is encouraging to grow a plant that thrives without much care.

Indian borage (Plectranthus barbatus)

Indian borage (Plectranthus barbatus)

About Indian Borage

Indian borage (Plectranthus barbatus) has heart-shaped leaves with scalloped edges and the typical four-cornered stem of the Lamiaceae family. The thick, succulent leaves are entirely covered with short, fine hairs. Try lightly brushing the hairs, and you will get a pungent aroma. The plant typically grows to about 50 centimeters in height.

Although there is no definitive answer on where this plant originated from, most botanists say that Indian borage possibly came from Africa. Today, they are found growing wild or cultivated in many tropical and subtropical regions, where they are used in cooking and for healing purposes. They also make pretty ornamental plants.

There is a version with variegated white-edged leaves, Plectranthus amboinicus 'Variegata,' which looks particularly attractive as an ornamental plant, especially when planted in hanging baskets or grown as a garden border.

In terms of flavour and aroma, Indian borage has similarities to herbs such as oregano, sage, thyme, mint; hence the many and often confusing names from various parts of the world.

It is also used as a substitute for oregano in the food trade. Food labeled "oregano-flavoured" may contain this herb.

Plectranthus amboinicus 'Variegata' makes a very attractive ornamental plant.

Plectranthus amboinicus 'Variegata' makes a very attractive ornamental plant.

Botanical Facts

Botanical name: Plectranthus barbatus

Botanical family: Lamiaceae (Labiatae)

Other names:

  • Country borage
  • Puerto Rican oregano brujo, Cuban oregano
  • Mexican mint, Indian mint, soup mint
  • French thyme, Spanish thyme, broadleaf thyme (West Indies)
  • Sak dam ray (Cambodia)
  • Ajeran, daun jinten, daun kucing (Indonesia)
  • Daun bangun-bangun (Malaysia)
  • Latai, suganda, oregano (Philippines)
  • Po-hor (Singapore)
  • Hom duan huu suea, niam huu suea (Thailand)
  • Can day la (Vietnam)
  • Pashan Bhedi, Karpooravalli, Patharchur (India)
  • Da shou xiang (China)

Active ingredients: Major components of its essential oil are 3-carene, g-terpinene, camphor, and carvacrol (Source: Wee Yeow Chin, A Guide to Herbs and Spices)

Main constituent: Forskolin (Source: Joseph Samy et al., Herbs of Malaysia: An Introduction to the Medicinal, Culinary, Aromatic and Cosmetic Use of Herbs)

indian-borage

Herbal and Medicinal Uses

  • Coughs and sore throats: The leaves are commonly used in India and Southeast Asia to treat coughs. It is known to be an effective expectorant. The simplest method is to chew a leaf. You can also make a tea by boiling the leaves in water (in the Caribbean, they add honey to the tea). You can also pound the leaves and mix with a little water.
  • Blocked nose: Rub the leaves, and inhale the vapor.
  • Burns, sores, insect bites and stings, and skin conditions such as eczema: Pound the leaves to a pulp, and then apply as a poultice.
  • Dandruff: Wash hair with an infusion of the leaves (the infusion can also be used to rinse your clothes).

The tea made from the leaves of Indian borage is also used in many parts of the world, from the Caribbean to India, for treating:

  • Bronchitis
  • Asthma
  • Colds, flu, other viral conditions
  • Indigestion, flatulence, stomach cramps
  • Insomnia
  • Pain (headaches, menstrual pain, rheumatoid pain)

In some parts of Indonesia, the herb is used in a soup given to new mothers to help increase milk flow.

Culinary Uses

The strong flavour and aroma of the Indian borage leaves make them ideal for flavouring certain meats and fish by helping to mask their strong smell. The leaves may be used as a potherb or to make stuffing and marinade. Of course, the herb has to be used sparingly so as not to overpower the flavour of the meat/fish.

It is used in many places around the world to add a punch to dishes:

  • Flavouring for meat and fish dishes, as mentioned earlier (Africa, Southeast Asia, the Caribbean)
  • Seasoning for fish and mutton curries (Southeast Asia)
  • Condiment for sour soup (Vietnam)
  • Eaten raw with bread and butter, fried in batter, flavouring for beer and wine (India)
  • Salads (the Caribbean)
  • Principal flavouring used in the Cuban black bean soup, Frijoles Negros

Growing Indian Borage at Home

The easiest way to propagate Indian borage is to use stem cuttings (seeds can also be used, where available).

Cut a length of the central stem. Each segment should be approximately five to eight inches and have several nodes. Remove the leaves from the bottom two to three nodes and insert into the soil.

It's important to make sure your pot has good drainage. Ideally, the soil should be moist. Take care not to overwater as this plant does not like wet conditions.

If you live in the tropical or subtropical areas, place the plant in semi-shade. If the amount of sun is right, the leaves should be a nice jade-green. If it is getting too much sun, the leaves turn yellow and start curling; not enough sun, and the leaves turn a dark shade of green.

In cooler regions, the plant can be placed in full sun. As it is susceptible to frost, you may want to grow it in a pot which can be moved indoors or to more sheltered areas during winter.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Comments

John Neo on October 31, 2018:

I register but when try to sign in, it keeps telling me my user name and PW are wrong not sure why. Can advise?

coganalma@hotmail.com on October 05, 2018:

Can you please tell me where i can buy these herbs you are advertising on the net. Thank you .

natasha on July 26, 2017:

I am from south america, and I have this growing in my kitchen. I cut the leaves and put in my food processor with onions, garlic, pepper, salt and scallions to make a green seasoning for chicken, fish or red meat.

hk on February 05, 2017:

Dear ANYONE,

I have been trying to read up on Indian Borage but become very

confused when some say it is the same as oregano, some say it looks like oregano.....

My questions- and I hope someone can help me

a. Is IB and Oregano thesa me thing?

b. If not, what are the differences in their:

1) physical appearances

2) any way to tell the differences if they look almost the same

c. can we boil oregano to drink?

Paul Ngan on July 09, 2015:

Good herbal knowledge

Malaysian on July 30, 2012:

I don't even know that in Malaysia it is called 'daun bangun-bangun' until only last year though I am a Malaysian! In the part of Malaysia where I come from (Kedah), we call it 'daun kapur barus', some people call it 'daun mayat' (corpse leaf) because it is often used to cleansing ritual of a dead body for Muslims..

Nimfa Tabije on October 13, 2011:

I have a pot of this so called Indian borage herb plant.At first my husband and I were so amazed how this plant was growing so fast after all it was given to us, just like a hopeless plant, but because of my love of plants, i took care of it not knowing what kind of plant it was. My husband asked me to research the name of this plant,all i have noticed was it's smell like mint.But we are not sure coz we know what a mint look like,and we have a lot of them in the backyard. So, wanting to know what it was...i got this site to learn more about it. Thanks a lot.

rose ellis on May 09, 2011:

very helpful.....thank you

lorrainesmith@logic.bm on October 10, 2010:

this is a question,I would like to know how to make the tea from the broad leaf thymeI have a lot off it growing do not know how to use it would you please tell me what Ineen to know

lorrainesmith@logic.bm on October 10, 2010:

this is a question,I would like to know how to make the tea from the broad leaf thymeI have a lot off it growing do not know how to use it would you please tell me what Ineen to know

nilda flores on September 27, 2010:

I use to have a nice size indian borage back in new york now I live in Alabama,where could I send for another?

Debbie on June 06, 2010:

I'm so excited that I finally know what this plant is. My mother started one from a friend's plant and we have each enjoyed its interesting smell. Great to know it has so many uses. I'm going to try the tea for asthma.

akrasi emelia on February 08, 2010:

i wants to know about the good and the bad effect of the wee termed as the Indian herb.

Marlene_OnTheWall (author) from Singapore on October 31, 2009:

I had heard that as well, that drinking tea made from Indian Borage can help get rid of kidney stones. Thanks for sharing your experience of using this herb!

THAIS SOSA on October 29, 2009:

Very helpful.- I want to add that I use the leaves to make a tea and in 2 days i get rid of a kidnney stone. That was recommended by a friend from Venezuela and it really work.

I always have this plant at home.

Marlene_OnTheWall (author) from Singapore on March 03, 2009:

Eyeknee, it's fascinating, isn't it, what many of the plants that we don't notice can do. And I'm gratified to hear that my info was of some use.

Eyeknee on March 02, 2009:

Interesting! I am definitely going to plant one.

Related Articles