The Best Ayurvedic Home Remedy for Morning Sickness and Nausea

Updated on March 13, 2018
dhannyya profile image

Dhannyya is experienced in using ayurvedic home remedies and has found her own ways to naturally avoid morning sickness.

Simple and Natural Cures for Morning Sickness

Morning sickness is an aggravating symptom of pregnancy, and the constant nausea and vomiting prevent women from being able to eat and keep down nutritious food. During my own pregnancy, I wasn't able to drink milk as I would vomit every time I tried. Some women only experience nausea and vomiting until the third month of pregnancy, while others, like myself, find it continuing till the delivery.

There are thousands of recommended natural remedies, and I have tried many of them, but I've found that most of them are not effective since morning sickness is caused by comprehensive hormonal changes. Popular remedies like green tea, spiced tea, drinking more water, and avoiding oily food did not work for me. Instead, I have found my own wonderful ways to avoid morning sickness, including simple remedies that I have personally found effective.


While these remedies have worked for me personally, please consult your doctor before attempting a new remedy, especially while pregnant.

Tips for Preventing Nausea

  • I realized that nausea occurs more often on an empty stomach. You should eat something every half hour. A few biscuits would do the trick.
  • If you wait to eat until the nausea begins, you may vomit. So, remember to eat something regularly to prevent nausea in the first place.


Easy Ayurvedic Recipe for Morning Sickness

You might make fun of me for explaining such a simple recipe, but this silly thing really works! I believe the lemon is what makes this mixture so effective. Lemon is a magic ingredient that works wonders for your stomach!


  1. Mix ingredients.
  2. Put a drop of the mixture on your tongue every now and then, or as needed.


  • 1 tablespoon lemon juice
  • 1 pinch chili powder
  • 1 pinch salt

3 Other Tried-and-True Remedies for Morning Sickness

While these remedies are not as effective as the recipe above, I still found them to be helpful.

  • Fennel Seeds: Eat the raw seeds.
  • Mango: Eat a raw or tender mango along with some salt. If you are not allergic or sensitive to mango skin, you can eat it with the peel.
  • Ginger: Since some people may feel a burning sensation in their stomach when eating raw ginger, try drinking ginger juice mixed with honey or sugar.


Mango peel contains urushiol and may cause an allergic reaction upon consumption. Avoid touching or eating the peel if you have a sensitivity to this chemical also found in poison ivy, oak, or sumac. Consult your doctor if you experience a negative reaction.

How to Make Ginger Juice for Nausea

Let me know what works for you. I would love to hear your experiences in the comments!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


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    • profile image


      2 years ago

      Wow I know that article is an old one but I had been trying anything to fight nausea!!

      OMG and that lemon recipe with salt and Chili powder is changing my life since yesterday,when i felt no nausea at all I took the advantage to eat all the nutritious I love the most which I used to eat anyway before being pregnant . It’s my first trimester and I’ve been suffering from nausea 24/7..lemon is magic!!! I’m so glad I found this article . Thanks !

    • dhannyya profile imageAUTHOR


      8 years ago

      rajan jolly, happy to see the link to my hub in your's a honor for me...btw wanted to ask you one thing...u run hubpage ad program? or adsense..? running ad program and my daily earnings around 0.5 dollars..want to know your experience...just want to know whether we all are really benefitted or not...

    • rajan jolly profile image

      Rajan Singh Jolly 

      8 years ago from From Mumbai, presently in Jalandhar, INDIA.

      dhannyya, came back again to re read and add a link to this hub, in my hub "15 must have foods to eat when pregnant".

      This hub will be useful for women looking for natural ways to control pregnancy related morning sickness and vomiting.

      Hope it's fine with you.

    • dhannyya profile imageAUTHOR


      8 years ago

      thanks Krillco for the comment...Peach juice as a remedy is a new information for me..

    • dhannyya profile imageAUTHOR


      8 years ago

      @kumar24894 ..thank you...happy that u found my article useful

    • profile image


      8 years ago from Fuck of HUBPAGES

      Will be helpful for me for my future . Well the day will come after 5-6 years but will help my wife and child in any matter. Thanks for the hub.

    • krillco profile image

      William E Krill Jr 

      8 years ago from Hollidaysburg, PA

      Good article, voted up! I also know that peach juice first thing in the morning works for some.

    • dhannyya profile imageAUTHOR


      8 years ago

      thank you dinkan53...

    • dhannyya profile imageAUTHOR


      8 years ago

      thanks Rajan for the comment. I did not know that this remedy would work for other types of vomiting...thanks for letting me know that...thanks for sharing...

    • dinkan53 profile image


      8 years ago from India

      Yes adding fresh ginger to the tea is a wonderful remedy for vomiting in pregnancy. Ginger improves the digestion process and is therefore effective in reducing vomiting and the feeling of nausea. Surely going to recommend your lemon recipe. Rated up and useful.

    • rajan jolly profile image

      Rajan Singh Jolly 

      8 years ago from From Mumbai, presently in Jalandhar, INDIA.

      dhannya, I entirely agree but I just would like to add that any vomiting would be controlled by this lemon, spice and salt mixture remedy. I know it works every time as my dad, a doctor, used to tell his patients to take.

      Useful and interesting list of home remedies and voted as such. Shared.


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