6 Natural Remedies for Sinus Congestion

Updated on December 27, 2017

Anyone who suffers from sinus congestion knows it is often a miserable experience. Whether you suffer from seasonal allergies like hayfever, or from the stuffiness that accompanies the common cold, congestion is never comfortable. Learn how to get rid of sinus congestion using the natural remedies listed below.

6 Natural Remedies for Sinus Congestion

  1. Lemon juice
  2. Sinus rinse
  3. Anti-inflammatory
  4. Hormone balance
  5. Allergy drops
  6. Honey

Continue reading to find out more about each of these natural remedies.

What Are the Sinuses?

There are different theories about the function of the sinuses. Some people think the sinuses help to humidify the air we breathe, and others think they amplify our voices. At any rate, they fulfill more than one purpose.

When the sinuses are in good working order, they go unnoticed. However, when all is not right with these cavities, they can be quite debilitating.

There are tiny holes that lead from the sinuses into the nose, allowing them to drain. When someone has an allergic reaction or a cold, these holes are blocked. Once blocked, the sinuses become the perfect environment for bacteria, viruses, and fungi to develop. It is for this reason why it is so important to clear your sinuses when you are sick.

The sinuses.
The sinuses. | Source

Symptoms of Sinus Congestion

When the sinuses are irritated, the symptoms can range from:

  • Runny nose
  • Sneezing
  • Coughing
  • Watery eyes
  • Sore throat
  • Fever
  • Headache
  • Pain behind the eyes, cheeks, and forehead
  • Aching teeth

Once the symptoms start, they can last for anywhere from a couple of weeks to a couple of months, in the most severe cases.


Treatment for congested sinuses range from over-the-counter medicines like sudephedrine, cough syrup, Benadryl, Mucinex, and Claritin. Of course, there are prescription level medicines as well, which are usually just stronger versions of the over-the-counter medicines. What most don't realize, though, is that there are natural remedies for sinus congestion which are much better for your body and just as effective.

Natural Remedies

Some of the best medicines are those that are already in your kitchen. The remedies below have helped me get rid of sinus blockages, as well as prevent sinus infections, allergies, and colds from attacking my body in the first place.

I have suffered from seasonal allergies since the third grade, usually getting three or four sinus infections a year. These sinus infections always ended in a trip to the doctor, who, without fail, prescribed antibiotics.

Since I started using these natural remedies, I've not had to go to the doctor for antibiotics in at least two years. I hate using antibiotics or any medicine if it's not necessary, so I'm very glad to have found these natural remedies and to be sharing them with you.

Lemon juice and water is great cure-all natural remedy.
Lemon juice and water is great cure-all natural remedy. | Source

1. Lemon Juice

The best way to deal with congestion-prone sinuses is to prevent sicknesses before they really get going. Every day when I get up, I squeeze at least half a lemon into a glass of hot water, then sweeten it slightly with stevia. This drink is extremely healthy and will keep your body strong.

Lemons have natural Vitamin C in them, which most people acknowledge as a great way to boost the immune system and help fight sicknesses. This fresh lemon juice also takes the edge off of a sore throat, which usually accompanies any sinus irritation. Besides these reasons, the lemon also detoxes the liver.

I never cared for lemonade and was never one to want lemon in my water or tea. It took some getting used to, but now I have to have my lemon-infused water in the morning.

2. Sinus Rinse

It used to be that I took allergy medicine around the clock during the spring and fall. Even then, I would still get a sinus infection at least once per season. A couple years ago, my grandmother sent me one of the best gifts I've ever received: sinus rinse, which is made by the same company that makes the neti pot. For years, I used a saline spray, which helped somewhat. But after getting the sinus rinse, I came to love this little squirt bottle.

When my allergies start to bother me and I get that persistent sinus headache that just won't go away, I do a rinse, and my headache is immediately better. After about 10 to 20 minutes, the headache is completely gone. I've not had this type of relief from any other medicine I've tried.

I like the sinus rinse over the neti pot because it is smaller and easy to transport. In fact, I don't go on any trip without it. It is also very easy to wash and use.

When using one of these devices, make sure to use distilled water, not tap or filtered water. You do not want to introduce anything into your sinuses that could create a problem. You will also want to use warm water. Using warm, distilled water, you simply add the salt solution that comes with the bottle and rinse.

As you flush out your sinuses, you will most likely see mucus being expelled. After completing the rinse, make sure to wash out the bottle thoroughly and let it dry so it is ready use when you need it again.

If you do the rinse at the first sign of cold or allergies, you will avoid getting a sinus infection. If you wait too long and the sinus infection sets in, do the rinse in the morning and evening and you will be able to cure the ailment without the use of medicine.

Lavender essential oil is an effective and natural anti-inflammatory.
Lavender essential oil is an effective and natural anti-inflammatory. | Source

3. Anti-inflammatory

When struck by sinus congestion, if I take any pill at all, I use an anti-inflammatory to alleviate pressure. I had never tried this strategy until my last sinus infection, which was so bad I had to get antibiotics. My inflammation caused my teeth to hurt so much that chewing was intolerable. I was told by my doctor to use Advil and the pain went away.

Another anti-inflammatory is lavender oil. In addition to lavender, I mix in tea tree oil because it is a natural antibiotic, and another oil as the base (you can use olive oil or something similar). I then rub this blend onto my forehead, temples, or any other part of my sinuses that is aching, making sure to avoid putting the oil too close to my eyes, mouth, nose, and ears.

This essential oil blend is very helpful, especially for my daughter. Her sinuses almost immediately start draining after the application of the blend.

Essential oils are very strong, so you should make sure to dilute them in a base oil. You can buy an essential oil blend that already has these two oils in it, or you can make your own. If you make your own, use less tea tree than lavender, because the tea tree oil is especially potent.

4. Hormone Balance

Interestingly, both times I was pregnant, my allergies barely bothered me. I thought it was odd the first time, but when I learned more about hormone balance, I found out why: When your hormones are unbalanced and you have too much estrogen, you may suffer from allergies, but during pregnancy, the progesterone levels continue to rise, providing relief from allergies.

Do what you can to keep your hormones balanced and you will avoid sinus congestion and infections.

5. Allergy Drops

Another great and natural remedy for sinus congestion is allergy drops, or sublingual immunotherapy. These are used much like allergy shots, except that you put drops of the allergen under your tongue instead of receiving them through a needle. These drops can lessen your allergic response, and you can find them at local health food stores or online.

Consuming honey from local farms will reduce your response to allergens.
Consuming honey from local farms will reduce your response to allergens. | Source

6. Honey

Another way to lessen your allergic response to seasonal allergies is to buy honey from local farms. Honey works much like allergy drops, with the pollen providing a small dose of different allergens to help the body develop a tolerance, or a nonresponse.

Do not give local honey to a child younger than two, because it can contain bacteria that young children may not be able to fight off.

Breathe Easy

If you suffer from seasonal allergies, sinus infections, or sinus congestion, you now know of six ways to prevent or remedy these conditions naturally. Not only do natural remedies work better and faster than traditional medicines, but they are better for you, more forgiving on your wallet, and don't come with side effects.

These natural remedies save me lots of money, prevent aggravating trips to the doctor's office, and keep me in good health. I hope they can do the same for you!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


    0 of 8192 characters used
    Post Comment
    • profile image


      2 years ago

      Nice post, here I think you mentioned right point of lemon with hot water.. But there are more things we can add upto to prevent it

      1. Taking steam 2 time a day

      2. Avoid drinking water at bedtime

      3. Adding soups 3 times a week in diet

      4. Workout

      5. Warm compressor as most of the time we live in office which has AC

      etc etc..

    • fitmom profile imageAUTHOR


      3 years ago

      That's great, Carol! I'm glad you found it helpful!! Best wishes to you and your sinuses. :)

    • Carol Morris profile image

      Carol Morris 

      4 years ago

      Great hub for us sinus sufferers. I have also started drinking warm lemon juice, with salt every morning and I feel it's been helping me - I didn't think of it before but that might be the reason why I haven't been bothered by my sinuses this year.

    • fitmom profile imageAUTHOR


      6 years ago

      You're welcome! Rinsing out your sinuses will help tremendously!! Wish you the best ~ fitmom

    • Pamela-anne profile image


      6 years ago from Miller Lake

      I have a neti pot I have yet to try; I do suffer from allergies everyday I wake up my nose runs, sneezing, water-eyes. I believe that I am allergic to my dog's dander. I will try drinking lemon water in the mornings thanks for the great tips.

    • fitmom profile imageAUTHOR


      7 years ago

      The lemon water doesn't have to be warm or hot, but it is more soothing to the throat if it is. People with sinus congestion commonly have a sore throat and benefit from the warm/hot water.

    • profile image


      7 years ago

      Why does the lemon water have to be warm or hot?

    • fitmom profile imageAUTHOR


      8 years ago

      Thanks Deepak. I'm so glad you found it useful! :)

    • Deepak Chaturvedi profile image

      Deepak Chaturvedi 

      8 years ago from New Delhi, India

      good and useful hub.

    • fitmom profile imageAUTHOR


      8 years ago

      Since lemon juice does detox the body, I wouldn't be surprised if it helped your skin. As far as the heart burn goes, lemon turns into a base in the body. It's actually been known to help heartburn for some people (depending what the root cause of the heartburn is). Thanks for reading and sharing your experiences!

    • Bills Place profile image

      Billy Haynes 

      8 years ago from Paragould, AR

      When I was younger I used to drink straight lemon juice all the time, anywhere from daily to several times a week. I'm not sure if it had anything to do with keeping my skin clear, but it was after a friend talked me into stopping that I had years of bad acne arrive at my doorstep.

      However, I also had years of bad heart burn (still have it from time to time) and I think it may have been all the lemon juice I drank. But from what I can remember while I was drinking it I didn't have as many sinus issues and I had clearer skin, more energy, etc.

    • fitmom profile imageAUTHOR


      8 years ago

      I've been there! I hope you find some relief soon. :)

    • fitmom profile imageAUTHOR


      8 years ago

      You're welcome, Peace2009! I'm glad you found it useful. Thanks for reading.

    • profile image


      8 years ago

      Thanks for the info. Have a sinus infection right now and am pregnant so can't take ibuprofen. Will try the lavender for some pain relief!

    • Peace2009 profile image


      8 years ago from New Zealand

      Thanks for the great Hub - This is full of great information.

    • fitmom profile imageAUTHOR


      8 years ago

      Thanks, jpcmc! I agree. :)

    • jpcmc profile image

      JP Carlos 

      8 years ago from Quezon CIty, Phlippines

      Lots of useful info here. I always prefer natural products over synthetic ones.

    • fitmom profile imageAUTHOR


      8 years ago

      You're welcome, Linda! It was a great question. :)

    • fitmom profile imageAUTHOR


      8 years ago

      Hi cloverleaffarm. Thanks for your comments. Yes, there are so many supplements that can help. This hub would be way too long if I included all of them. I decided to just limit to my favorites. :) I'm glad you enjoyed reading.

    • Linda Bliss profile image

      Linda Liebrand 

      8 years ago from San Francisco

      Thanks for answering my question! Voted up and shared :-)

    • cloverleaffarm profile image

      Healing Herbalist 

      8 years ago from The Hamlet of Effingham

      I love my Neti Pot. It is something that you have to get use to for sure. Great article. Voted up, useful, and interesting. Can I add, nettle is great for allergies. It has a natural antihistamine, and can help people who suffer from seasonal allergies.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, remedygrove.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)