Natural Ways for Diabetics to Lower Blood Sugar Levels

Updated on October 19, 2018
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Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.

There are many easy ways for diabetics to lower their blood sugar levels naturally. These methods do not involve taking any medications at all. You will be surprised at the things people with Type 2 diabetes can do to keep their blood sugar levels under control. This includes consuming a number of herbs and spices.

Aloe Vera

Many people know that the Aloe Vera plant is good for its healing properties. It soothes a skin burn. However, they might not know that the plant can also lower blood sugar levels at a fast pace. Studies show that Aloe Vera can remove excess sugar from the bloodstream.

In order for diabetics to benefit from Aloe Vera, they can drink a glass of the juice or may take a capsule once a day.

Apple Cider Vinegar

Apple cider vinegar has many health benefits. One of them is to lower blood glucose level and reduce the complications of diabetes. It can keep a person's blood sugar level in a normal range. One tablespoon contains only three calories.

If a person consumes just two tablespoons of apple cider vinegar before bedtime, their blood sugar level may come down the next morning. If the vinegar is too strong, it can be added it to a glass of water.


Cinnamon is a popular spice that is in most kitchen cupboards. Cooks use it in many of their dishes such as oatmeal, pies, on pancakes, and even toast. It is delicious and beneficial on sweet potatoes.

Sweet potato is good for lowering blood sugar levels. Therefore, it takes only a few grams of cinnamon each day to potentially lower blood sugar levels in diabetes. Adding cinnamon on a sweet potato makes the combination doubly effective.

Add one teaspoon of cinnamon to food, smoothies or tea. You can also combine three drops of cinnamon essential oil with half a teaspoon of coconut oil and massage it into your wrists and abdomen. Some diabetics take cinnamon in a capsule.


Cloves in a diabetic's diet can help lower and maintain a normal glucose and cholesterol level. The herb can be added to dishes or taken in capsule form.


Curry powder adds an excellent flavor to any sauce. The powder may help lower glucose levels in diabetics. This is because of its hypoglycemic properties.


Garlic might not smell nice on a person's breath, but it works wonders on lowering blood sugar levels. This herb is excellent for flavoring many Italian dishes such as lasagna, spaghetti, and stir-fry

When garlic is eaten regularly, the herb can help diabetics maintain healthy blood sugar levels.


Ginger is helpful for controlling blood sugar levels. Drink two to three cups of ginger tea each day. Ginger can also be added to many dishes such as stir-fry.


Ginseng regulates glucose in the blood and may help reduce complications associated with Type 2 diabetes.

To get ginseng into your diet, drink one to two cups of ginseng tea each day. It can also be taken in capsule form.


Oregano is a good flavor enhancer in many dishes. An extra bonus is that it greatly lowers the blood sugar level and helps diabetics maintain a normal range.

The spice can help regulate glucose in the blood. Some people do not know that they can drink oregano oil in a glass of water or take an oregano capsule.


Turmeric is the spice that is often found in Indian food. It is an anti-inflammatory and antioxidant. Consuming turmeric is an excellent way to lower blood sugar levels.


Everyone needs to drink water, especially diabetics. That's so sugar can be flushed out of their bloodstream. Water is the best drink to keep diabetics hydrated. Most experts suggest that everyone should drink eight glasses of water each day.

If you get tired of drinking plain water, you can add lemon or lime juice for a refreshing taste. You can also add one or two slices of cucumber or berries to your glass or bottle of water.

Add to the List

Feel free to add to the list if you know any food or drink that naturally lowers blood sugar levels.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


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