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What Are the Benefits of CBD?

Layne has been fairly active throughout her life but suffers from chronic pain. Here's her experience with using CBD.

I found that CBD can help relieve my chronic pain with no noticeable side effects.

I found that CBD can help relieve my chronic pain with no noticeable side effects.

How CBD Helps Reduce My Chronic Pain

I'm fairly reluctant to dabble with medication. So when I had exhausted all of my efforts to manage my chronic pain in my lower back and cervical neck area, I was looking for another solution. I've been a big fan of using ergonomic props while working on the computer, taking Epsom salt baths at the end of the day, apply topical muscle-relaxing gels, using heat on sore areas, throwing turmeric in my coffee . . . the list goes on.

One day my sister offered me CBD tincture for sleep. We were staying at my aunt's house for a family wedding the next and getting ready for bed. I took about 1 mL of the tincture and did not expect anything. I went to sleep, slept wonderfully, and woke up ready for the day.

It took me over a month to think back and realize WHY I had slept so well and woke up so pain-free when sleeping at my aunt's. After all, I was sleeping on a futon—I figured I was just sleep-deprived and must've really needed rest. In reality, I had woken up pain-free for the first time in a long time thanks to the CBD tincture I had tried. I decided to give it another try.

What Does CBD Feel Like?

You most likely will not notice any effects of CBD unless you are a chronic pain sufferer. I say this with 100% sincerity. You may find that you feel generally calmer, less anxious, more relaxed before bed and transition much more easily into sleep, but you will never take CBD and be sitting there thinking, "Ok, now I feel it." It just doesn't work that way if you aren't painful. If you are painful, you finally feel "normal" as in pain-free. It's a very pleasant change and so subtle you really can't put your finger on any particular "feeling."

How Much CBD Should I Take?

You need to check the strength of the bottle and the recommended allowances. I've taken anything from 7 mg when I first tried CBD to 50 mg at night for sleep and pain. I tend to do well at 15 mg but it's different for everyone and the quality of the product may differ.

How Long Does It Take for CBD to Work?

CBD drastically helps to relieve my chronic pain. When I apply it topically, it takes about 10 minutes to start to offer relief. It sort of just erases the pain. As for oral consumption, it usually takes 30 minutes to 1 hour. Sometimes it can take under 20 minutes if I take a tincture in a carrier oil on an empty stomach. It may vary person to person.

Chronic pain can be debilitating.

Chronic pain can be debilitating.

How Do You Use CBD?

The body contains the endocannabinoid system (ECS) which is involved in sleep, appetite, pain, and immune system function. What's nice about CBD is that it is not psychoactive. It is easy to consume, too, and comes in various forms for consumption. CBD is C02 extracted, so it does not need to be inahled to be consumed. Most individuals take it orally—tincture, tablet, lozenge, or apply it topically as well.

What Works Best for My Chronic Pain

I've found that a combination of topical application on my painful sites combined with an oral tablet works best for me. I've used tinctures, too, and they are certainly more affordable depending on the quality (bottles range from $30.00 to over $100.00), but I find there to be solid discrepancies among the products. Some tinctures will be clear and based in coconut oil, while others will be based in olive oil and have a nutty flavor.

The Health Benefits of CBD

Information extracted from


Reduces Anxiety


Reduces Insomnia

Reduces Arthritis

Reduces Neurodegenerative Inflammation

Eases Muscle and Joint Pain

Prevents Sebaceous Gland Overactivity

Reduces Symptoms of Spinal Injuries

CBD that is derived from the hemp plant is indeed legal, but this answer gets confusing. CBD plant is unique in that it can be both derived from the hemp plant and the weed plant. CBD or cannabidiol derived from the hemp plant is what you find in your local markets and is easy to purchase without question. In fact, many products these days contain CBD derived from hemp—honey sticks, latte discs, etc.

What Is CBD Isolate and What Is Full Spectrum CBD?

Full spectrum CBD contains THC (tetrahydrocannabinol) in low concentrations (up to 0.3%) and has very little psychoactive stimulation. CBD isolate is purified and extracted from the weed plant.

Can CBD Get You High?

No. The hemp plant contains less than 0.3% which is not enough to produce any psychoactive effects. When purchasing a product, make sure that the bottle reads 0 mg THC if you are concerned (most products with 0 mg THC will be of high quality and sold at designated dispensaries).

CBD can be hemp derived.

CBD can be hemp derived.

Can CBD Solve the Opioid Crisis?

The opioid crisis is out of control. According to, opioids caused more than 42,000 deaths in 2016. Wow. Whenever I think about prescription pain medication, it makes me nervous. For one, I've had surgery for sports injuries in the past—foot surgery, a tonsillectomy at 25, etc. I've been prescribed heavy pain meds and I can very well see how abusive they could be.

As someone who wants to live a pain-free life, I have no desire to have pain relief of that form. That's why CBD has really changed my life. If only it could become more widely available and at a more affordable rate so that others can benefit. It is even emerging as a method of treatment for anxious or painful companion animals and may very well be prescribable at least in California come 2020.

What Are the Side Effects of CBD?

CBD is considered non-toxic to humans, so too much CBD won't necessarily result in any signs of toxicity but will produce the following symptoms:

  • Rebound anxiety and depression
  • GI Upset (nausea, vomiting, diarrhea)
  • Drowsiness
  • Headache


Always communicate with your designated healthcare professional before trying a new supplement. CBD is not FDA-approved.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2018 Laynie H


Laynie H (author) from Bend, Oregon on December 13, 2018:

Hi Peggy—Yes definitely see what's available. It's legal in all 50 states if it meets the standards I mentioned above with the below 0.03% THC concentratation—so no psychoactive components. I've even flown with the topical balm. I'm all for advocating plant-based solutions over pills. Best of luck!

Peggy Woods from Houston, Texas on December 13, 2018:

This is the second article I have read about CBD in the last few days. As someone who suffers from arthritis, this is interesting information to know. I take a liquid turmeric which seems to be of some help. I will have to see what might be available in our area and see what the costs might be. Pinning this to my health board.

Laynie H (author) from Bend, Oregon on November 08, 2018:

Hi Ellison. I totally hear you and I'm so sorry for your TBI symptoms. Chronic pain is sooooo debilitating on a day-to-day basis. It affects mood and even the simple ability to just be present and enjoy the moment.

I was really skeptical at first before I tried it . . . but seeing it sold in local markets kind of changed my mind. I've tried quite a few different products and luckily I live in an area where you can purchase high-grade derived from the cannabis without the THC so no "mental" side effects. There are some supplies online as it has become more and more mainstream. I've recommended it to many close to me. The stigma surround it is kind of outdated.

I definitely encourage trying some of the balms on the areas of pain. It made such a difference for me so I really hope others can experience some relief. Best of luck and so cool to hear you are looking into natural methods for pain relief. I recommend the Epsom salt baths too.

Ellison Hartley from Maryland, USA on November 08, 2018:

This is so informative. I'm recovering from a TBI, and have a constant headache that ranges from a mild headache to a bad migraine. I also have neck pain. I use essential oils and they do help but aren't a solution or even close to taking the place of prescription medications. Maybe I need to look into trying this!