Here are a few stretching exercises that can help prevent carpal tunnel syndrome and possibly help you avoid surgery.
Leg cramps can be painful and annoying, especially if they interrupt your sleep. If you know the cause, then you can take action to prevent them.
Joint pain, caused by a myriad of health problems, can be debilitating—and relief is hard to achieve. Find a natural joint pain solution that works for you.
If you have a natural first aid kit, you’ll want to be sure to include Trauma Oil among your primary items.
"What are muscle knots? Where do they come from?" These are two of the most common questions I get as a massage therapist. My light-hearted answer to these two questions is,"Well, cells poop!"
Muay thai and MMA fighters frequently deal with shin injuries. In muay thai and MMA, we kick and block with our shins, so they tend to take a beating. Bruises, swelling, and hematomas, are common for practitioners.
I used comfrey to help my husband's broken ankle heal in record time. Here's how to make a comfrey poultice for broken bones and how to apply it. Illustrated guide.
Tingling and numbness is a commonly experienced condition, however, it can be easily managed with home remedies and natural treatment options.
Back pain can take a toll on daily activities, but fortunately there are a number of natural back pain relief options that can help. What are they?
There are a number of readily available and effective carpal tunnel home treatment options that are worth trying. See if they work for you.
Joint pain or stiffness in the knees, fingers, or shoulders is rapidly becoming a major health concern. Here are ten natural supplements to treat joint pain and inflammation effectively.
The arthritis pain and swelling in my fingers and knees made my life miserable until I tried a 100% natural remedy. No more arthritis, pain or swelling for me!
I've had problems with cramps in my calves for most of my life. This article discusses many of the tricks, fixes, and remedies I've either tried or read about. I present pros and cons for each one.