Your muscles may become sore for a wide variety of reasons. Whatever the reasons for your sore muscles, you do not want to feel uncomfortable. While sore muscles take a few days to heal on their own, you may want to find ways to speed up the healing.
I'm a chronic pain sufferer. I've tried everything from massage to magnesium baths, yoga, arnica, and cognitive work. Chronic pain is absolutely debilitating. I recently tried CBD oil and CBD balms and this is what I discovered.
What is CBD oil? What is cannabidiol oil? These are the two questions that we will be addressing. We will analyze how CBD oil is created and how cannabidiol oil was discovered, as well as how CBD oil differs from THC and other components of the cannabis plant.
This article covers some peppermint essential oil recipes meant specifically for pain relief.
Over time, stress can deplete bone density. This is due to elevated cortisol, a stress hormone, which reduces the absorption of bone-building nutrients and creates an acidic state in the body. This article includes tips for stress management and mentions helpful supplements.
Pulsed electromagnetic field (PEMF) therapy is an emerging technology that has reportedly been used to mitigate a wide variety of conditions and ailments and apparently comes with few or no side effects. What is this mysterious technology? Is it really all it's cracked up to be? Can it help you?
Here are a few stretching exercises that can help prevent carpal tunnel syndrome and possibly help you avoid surgery.
Leg cramps are painful and can interrupt your sleep. Calf muscle spasms are often called Charley Horse. Learn about the cause of these cramps and how to prevent them.
Regenerating bone without the use of medications or invasive procedures is the optimum way to deal with osteoporosis.
If you have a natural first aid kit, you’ll want to be sure to include Trauma Oil among your primary items.
Electrical stimulation to relieve pain and induce healing goes back thousands of years when live electric eels were draped over a patient's injuries. Today, we have a more palatable method of therapy.
Low-back pain is debilitating and limits your ability to live a life of movement. Follow these physical therapy tips on how to manage your injury, heal your back, and build a strong and healthier back.
Scoliosis affects about 2 to 3 people out of 100. For most people it’s minor enough to not need attention, but even minor cases can cause problems. If you have a curved spine that's not bad enough to require surgery, then these suggestions fixes may help you.
Arthritis afflicts millions of people. Learn more about this condition and learn how a simple home-remedy, gin-soaked raisins, can bring relief from the pain of arthritis.
A personal review from long-term use of the LadyCare magnet for the relief of cramping and menopausal symptoms.
The natural remedy I applied quickly reduced the swelling around my husband's broken ankle and allowed doctors to operate three days earlier than normal.
I've had problems with cramps in my calves for most of my life. This article discusses many of the tricks, fixes, and remedies I've either tried or read about. I present pros and cons for each one.
Joint pain or stiffness in the knees, fingers, or shoulders is rapidly becoming a major health concern. Here are ten natural supplements to treat joint pain and inflammation effectively.
Muay thai and MMA fighters frequently deal with shin injuries. In muay thai and MMA, we kick and block with our shins, so they tend to take a beating. Bruises, swelling, and hematomas, are common for practitioners.
Having suffered from back pain for over ten years, I have tried various methods of pain relief with mixed results. Here, is the best technique I've found with step-by-step instructions.
Here you'll discover how to lower uric acid levels naturally without having to resort to drug-based medications.