How to Straighten Crooked Toes Without Surgery
Many people struggle with the embarrassment of having crooked toes. This usually becomes an issue during the warmer months when they visit the beach or the pool and are going barefoot. For women with crooked toes, wearing open toe shoes or sandals can be a source of embarrassment. This problem is correctable by surgery or alternative methods.
This self-consciousness often leads people to seek surgery to correct this problem. Surgery can result in pain, loss of work, and long recovery periods (not to mention the fact that surgery can be a frightening option). However, there may be another way to correct this problem without surgery.
How to Straighten Toes Without Surgery
- Step 1: Consider why you are trying to straighten your toes.
- Step 2: Learn what your options are.
- Step 3: Explore the different toe straighteners that are on the market.
- Step 4: Consult your physician to create a plan.
There are toe straightening devices that can be used in a person's shoes to help straighten toes naturally over time. Since time is required to straighten your toes with these devices, the sooner you start using them the sooner you will see results. You should note that not all toe conditions can be corrected without surgery. If the case is severe enough, surgery may be required. You should consult your physician for advice for any issues concerning your health.
Step 1: Consider Why You Are Trying to Straighten Your Toes
Crooked toes are not just embarrassing, but they may result in pain as well. This problem can only be corrected via surgery, or through a non-surgical toe straightening device. It's best to avoid surgery, if possible. Before deciding on which method you will use to straighten your toes, first consider if your toes truly need fixing and whether or not the pain or discomfort is truly hindering you. Remember, 70% of feet have some deformity or another. If you are experiencing pain and need relief, then it's best to explore your nonsurgical options.
Surgery should be avoided at all cost. The feet serve as mobile adapters to the surface underneath us, and any surgical restriction in foot mobility will have a knock-on effect further up the chain. Unless the toes are part of a wider condition that prevents walking, the cosmetic benefits are massively outweighed by the practical issues of surgery.— Mark Wilkinson, Physiotherapist at Qured ltd.
Step 2: Learn What Your Options Are.
You can probably treat your toe joint problem at home. If you start right away, you may be able to avoid surgery.
- Change your footwear: You should choose shoes with roomy toe boxes, low heels, and good arch supports. Sandals or athletic shoes that don't rub on your toes are a good option. You could also try custom-made shoes or shoes made for people who have foot problems.
- Use products that cushion the toe: Cushioning the toe can help relieve pain. You can relieve pain by holding the foot in a more comfortable position by using moleskin, toe tubes, arch supports, or other shoe inserts (orthotics). These are better for treating a flexible toe, but they can also provide some relief for a fixed toe.
- Care for any calluses or corns: Moleskin and other over-the-counter treatments may help relieve pain. Never cut corns or calluses, because this can lead to infection.
- Take an over-the-counter pain medicine: Acetaminophen, ibuprofen, and naproxen can help manage the pain. Check with your doctor before taking these medicines. Be safe with medicines. Read and follow all instructions on the label.
- Taping a hammer toe: Wrap tape under the big toe (or the toe next to the hammer toe), then over the hammer toe, and then under the next toe. This gently forces the hammer toe into a normal position. But it doesn't straighten the toe permanently.
- Use toe caps, slings, or splints: These hold toes in a normal position, much like taping does.
- Try exercises: Exercises help keep the toe joints flexible and strong, such as the ones listed below. Your doctor or physical therapist may be able to suggest more exercises.
Exercises for Your Toes
How and Why to Do It
Gently pull on your toes to stretch the bent joints.
For example, if a joint bends up, gently stretch it down. Hold for several seconds. You should feel a long, slow, gentle pull. Work on one joint at a time. Do this several times, morning and evening.
Do towel curls.
Put a towel flat under your feet and use your toes to crumple it.
Do marble pickups.
Use your toes to pick up marbles and drop them in a cup.
Step 3: Try Different Toe Straighteners.
Toe straighteners are a good option to fix your toes’ alignment without the need to perform surgery. You can definitely find comfort in using toe straighteners to change the structure of your toes and prevent them from hurting for good.
This simple device helps to straighten your crooked toes without having to undergo any medical procedure. Making use of the proper toe straightener can help to fix problems caused by toes rubbing against each other, crooked toes, and hammer toes.
So that you obtain the proper toe straightener, you actually want to locate one that addresses the kind of foot condition you are experiencing. Most of the straighteners are built to address a certain toe condition and a specific number of toes that are affected, i.e. double toe, single toe, bunions, or hammer toe. Also, you should be careful when buying the straighteners because many are either made for the right or the left foot respectively.
As with any medical condition, you should always consult with your physician for advice and guidance. I don't blame anyone for wanting to avoid surgery, but in some cases it may be necessary to correct your condition. Medical procedures can be expensive. If given the option, in this economy, I would seek an alternative method of correcting the issue. Taking no action will only make the problem worse. Consider taking any steps necessary to focus on your personal health and well-being.
Toe straighteners can help you take your life back and expose your feet without feeling embarrassment or discomfort. All toe straighteners work differently so be sure to choose one that works best for you.
Types of Toe Straighteners Available
Single toe straighteners
These are best for straightening a single crooked toe. If you have just one toe that is affected, this is the right straightener for you. These are most common and available at any drug store.
Double toe straighteners
Just as their name suggests, double toe straighteners are good for fixing double toes. They are intended to support adjacent toes. If two of your neighboring toes are rubbing against each other or are overlapping, this is the correct style for you.
Triple toe straighteners
They are excellent for fixing three toes at the same time. If three of your neighboring toes are affected, you can utilize this type of straightener in an effort to fix your issue.
Hammer toe straighteners
These are designed to fix the hammer toe condition. Your toes may have a physical deformity when one of their joints is injured. All these difficulties may be corrected with the proper hammer toe straighteners. They can aid in returning your toes to their normal position over time.
Bunion toe straighteners
These are designed to alleviate the pain that comes with bunions. They also aid in directing the toe ahead, which is a preventative action that buffers the toes from getting new bunions. They are designed to sit comfortably in your shoes. Nonetheless, they are generally not recommended for those individuals who have a poor blood flow or suffer from diabetic issues. Again, consult your physician for advice anytime your health and well being are at stake.
Highest-Rated Toe Straightener
I've done research to find the highest-rated toe straightening product, based on customer data from those who own and use the products. The one that comes out on top is the Original Yoga Toes product. Yoga Toes were created by the Yoga Pro company, which was founded in 1989 and has since grown into a global company.
It currently has an average customer review of 4.4 out of 5 stars. This patented device is designed to address the following foot ailments:
- Hammer Toes
- Plantar Fasciitis
- and more
It is doctor recommended, BPA-free, Latex-free, has a 30 day money back guarantee, and comes with a lifetime warranty. It is designed to increase both flexibility and circulation.
The cost is a little more than most other toe straightening devices on the market. They are about $39.00 for a pair of two. Always check with your doctor for advice on using any product related to any health condition that you have.
The Benefits of Using Toe Straighteners
There are several benefits to using a toe straightening device that are listed below. You will never know if it will work for you until you give one a try, and thanks to their low cost you've got nothing to lose. You need to be aware though, that this is not a quick fix. A toe straightener will need to be used to correct your condition over time. If you want good results, it should be used consistently.
Main Benefits of Toe Straighteners:
Inexpensive: They are very inexpensive and are readily available in most pharmacies. This is a very cheap alternative when compared to the fees for surgery.
Reusable: They can be used again and again, or if the issue reoccurs. You can wash them and use them over and over again. After your problem is solved, you can save them for future use.
Flexibility: You can either use them with your shoes on or without your shoes on. Also, you can wear them daily or occasionally without any side effects.
Safety: Instead of correcting your toe issues by way of surgical procedures, you can rely on a safe toe straightener instead.
There are different kinds of toe straighteners on the market. In order to correct your condition most effectively, you need to make sure that you are selecting the right one. Your doctor can help you to determine which type you need. You can also engage the pharmacist at any local drug store for advice. They are also available for purchase online.
Order a Toe Straightener Online
If you already know the type of toe straightener that you need, then you can easily order one online. This is the best way to review a wide selection of choices. Shelf space is often limited at the stores, so the drugstores may carry a smaller selection compared to what is available online.
Although you will commonly see "one size fits all" on these products, you'll still need to pay attention to sizing information. Here is a quick tip for you. If you decide to order a toe straightener, then consider ordering two of them. This will allow you to wear one while you wash and dry the other one. Since these fit inside of your shoes, you will want to wash them on a fairly regular basis.
70% of all feet have some level of deformity, all for various reasons. "Crooked toes" will be influenced by many things, including previous injury and, of course, footwear. A full 3D assessment of foot joint mechanics and gait will lead your physiotherapist to an appropriate treatment plan.— Mark Wilkinson, Physiotherapist at Qured ltd.
Step 4: Consult Your Physician.
When your health or well-being are at risk, you should always ensure that you have consulted your physician. There are severe cases where surgery may be your only option. However, surgical procedures are often expensive. For those who do not have health insurance, it is often not an option. Doing nothing and taking no action will not help your condition get any better. It will likely continue to get worse.
Toe straighteners are popular devices. Many user reviews state they have successfully worked and help to correct their condition or at least make it better.
Ideally, you should be looking at the cause of your situation in an effort to rectify it.
Ask yourself these important questions:
- Do you practice good foot health?
- Do you wear shoes that are too tight and do not allow your toes to rest in a natural position?
- Have you incurred an injury that resulted in your crooked toes?
While a toe straightener can help to correct the condition, if the activity that contributed to the issue in the first place continues, then you may continue to deal with this condition indefinitely. A doctor or physician can help to identify the cause of the issue, and offer recommendations for prevention.
Recovery Considerations for Toe Surgery
As previously stated, in severe cases surgery may be the only option for correcting the issue. If you decide to go the surgical route, then there several things to consider.
After surgery you should consider:
- Bandages: Bandages will be required after surgery, and potentially special shoes for a period of time. Your doctor will advise you on the frequency of bandage changes and how long you should expect to be out of your shoes or wearing post-surgical shoes. Follow the bandage changing instructions closely, as this can help to ensure a more rapid recovery.
- Swelling: Swelling is to be expected after surgery, and depending upon the type of surgery can last as long as six months. This is the extreme though, and you should not expect swelling to last nearly this long. Swelling can be controlled with ice packs and anti-inflammatory medications. Get your doctors advice on the use of these.
- Stay off of your feet: Your doctor will advise you on the duration of your recovery and exactly how long you should remain off of your feet. To maintain mobility, crutches, walkers, and even post-surgical foot carts can be used. These will allow you to still get around but ensure that you do not place any weight on your foot. Don't push it. Allow your body time to adequately recover, else you could cause your recovery time to be extended.
- Shoes: Careful consideration should be given to the shoes you wear in the months following surgery. Your doctor will often recommend that you only wear tennis shoes for up to six months after surgery. Realize that high heel shoes and tight-fitting shoes are often a contributor to many of the toe issues that doctors are correcting. Choose your footwear wisely to ensure that you do not cause complications with your recovery.
Have you ever dealt with a crooked toe condition? I would love to hear your experiences and how you corrected or attempted to correct them. Although this can be an embarrassing topic, the free and open exchange of information can help someone else that is experiencing the same condition that you did. A little support, encouragement, and sharing of personal experiences can help another individual correct their problem down the road.
I would love to hear if you have had success with a toe straightener. I would also be interested in knowing if you chose a surgical solution to correcting your crooked toes, and why.