How I Lowered My Cholesterol Without Drugs
My blood lipids were high due to the side effects of psychotropic drugs. I was able to overcome this health challenge by lowering my levels back down to normal. It was a combination of diet and exercise that helped me to reduce my numbers. It was hard but totally worth it.
Water Therapy: 7 Effective Methods for Health Benefits
Natural sources of water such as rivers, waterfalls and hot water springs contain various minerals that are good for our health. When the water travels through the soil, it combines with copper, phosphorus, calcium, iodine and many more essential elements that have medicinal benefits.
Babassu Oil: A Coconut Oil Alternative in Skin Care
We all know what coconut oil is and how beneficial it is for our hair and skin. However, this is not true for those who are allergic to coconut or who find it too oily. Babassu oil is a great alternative to combat these issues while still adding a host of self-care benefits.
5 Things I Do Differently Since My Breast Cancer Diagnosis
After being diagnosed with breast cancer, I researched as much as I could about cancer and its possible causes. I knew I had to change my lifestyle. Read below to find out what I discovered.
The Principles of Osteopathy
Osteopaths assess, diagnose and treat musculoskeletal conditions in a way that works with the patient's own body, as opposed to prescribing drugs and performing surgery like conventional medicine. Read on to learn about the practice of osteopathy.
The 5 Best Super Salts for Health
Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!
Home Remedies for Low-Density Lipoprotein: The Bad Cholesterol
Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.
Drinking Tea Improves Memory, Prevents Dementia and Provides Many Health Benefits
Drinking tea provides many health benefits—and according to a study released by the National University of Singapore, it can even prevent dementia. Read on to learn more about the powerful properties of tea.
Natural Ways to Preserve Your Eyesight
How's your eyesight? You are only born with one set of eyes. Therefore, you should make it a lifelong goal to preserve your eyesight. Rather than wait for them to fail and dealing with the consequences, let's learn how to stop them from failing in the first place.
Finally Focused: Review of the Breakthrough Natural Treatment Plan for ADHD
ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses. Read on for my review of this natural treatment plan.
The Hidden Benefits of Nutritional Yeast: What It Is and How to Use It
Adding this nutritional powerhouse ingredient to your diet will give you so many health benefits you'll wish you had known about nutritional yeast long ago. Learn how to use it for increased longevity.
9 Reasons Why You Should Use Coconut Oil Every Day
Coconut oil is a potent healing and health-promoting superfood. Here are nine reasons why you should consider using it every day.
Introduction to Mushrooms and the Benefits of Mycotherapy
Information on various types of mushrooms and their health benefits.
What Common Symptoms Should You Expect During a Detox?
Have you done a detox? Are you nervous? Could it be bad for you? Honestly, detoxing the body is never really pleasant. Here is what to expect from detoxing or cleansing and the symptoms your body might experience when doing so. Read on for everything you need to know.
3 Natural Ways to Lower Blood Pressure Without Medication
Here are three natural ways to address some of the underlying risk factors that can cause the clinical condition known as 'high blood pressure' or 'hypertension'.
Migraine Symptoms, Treatment, and Medication: It's Not "Just a Headache"
Intense throbbing head pain, nausea, aversion to bright light, sounds, and other stimuli—these are classical symptoms of a migraine. Prophylactic treatment may be a help.
"Better Eyesight Without Glasses": What Is the Bates Method?
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you might no longer need your glasses.
How to Unleash Lymphatic Toxins Through Rebounding
Rebounding on a personal mini trampoline is an alternative health technique for eliminating toxins. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out.