Whole Body Wellness

Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you will no longer need your glasses.

After a pretty severe sports injury, I took up yoga and swimming. Much to my surprise, I grew an inch in height in my mid-20s naturally just by engaging in activities that stretched out my body. See if you can benefit.

Tapioca is a popular food item throughout the world. While being necessary for people living in impoverished countries, you may want to include it in your pantry because of its health benefits.

Bulgur wheat, a staple food in the Middle East, is a natural product from Durum wheat grains. There are many health-related reasons why one should stock this healthy staple.

Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.

ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses.

Drinking tea provides many health benefits. It’s time to coin a new saying, “A cup of tea every day keeps dementia at bay.” That’s what a study released by the National University of Singapore in the June 14, 2019 edition of the medical journal “Aging” concluded.

Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!

Rebounding on a personal mini trampoline is an alternative health technique for eliminating toxins. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out.

This blog is about salt rooms and whether or not they actually have any health benefits.

Here are three natural ways to address some of the underlying risk factors that can cause the clinical condition known as 'high blood pressure' or 'hypertension'.

If you have chronic tinnitus (ringing of the ears), then I'm sure you know how it can adversely affect your quality of life. In some cases, it can affect your very sanity. How are we to cope?

Adding this nutritional powerhouse ingredient to your diet will give you so many health benefits you'll wish you had known about nutritional yeast long ago. Learn how to use it for increased longevity.

Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.

Intense throbbing head pain, nausea, aversion to bright light, sounds, and other stimuli—these are classical symptoms of a migraine. Prophylactic treatment may be a help.

There are many ways to keep your hypertension under control naturally without prescription drugs.