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How I Lowered My Cholesterol Without Drugs
My blood lipids were high due to the side effects of psychotropic drugs. I was able to overcome this health challenge by lowering my levels back down to normal. It was a combination of diet and exercise that helped me to reduce my numbers. It was hard but totally worth it.
Water Therapy: 7 Effective Methods for Health Benefits
Natural sources of water such as rivers, waterfalls and hot water springs contain various minerals that are good for our health. When the water travels through the soil, it combines with copper, phosphorus, calcium, iodine and many more essential elements that have medicinal benefits.
Babassu Oil: A Coconut Oil Alternative in Skin Care
We all know what coconut oil is and how beneficial it is for our hair and skin. However, this is not true for those who are allergic to coconut or who find it too oily. Babassu oil is a great alternative to combat these issues while still adding a host of self-care benefits.
5 Things I Do Differently Since My Breast Cancer Diagnosis
After being diagnosed with breast cancer, I researched as much as I could about cancer and its possible causes. I knew I had to change my lifestyle. Read below to find out what I discovered.
Top 10 CBD Tincture Hacks
When taken under the tongue, CBD tincture is said to be easily absorbed in the body. Nonetheless, this method may not be the ideal one for all CBD tincture users. Let's look at different ways to consume CBD tincture to get most of its benefits.
The Principles of Osteopathy
Osteopaths asses, diagnose and treat musculoskeletal conditions in a way that works with the patient's own body, as opposed to prescribing drugs and performing surgery like conventional medicine. Read on to learn about the practice of osteopathy.
Are Salt Rooms Really Beneficial?
This blog is about salt rooms and whether or not they actually have any health benefits.
The 5 Best Super Salts for Health
Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!
The Health Benefits of Tapioca
Tapioca is a popular food item throughout the world. While being necessary for people living in impoverished countries, you may want to include it in your pantry because of its health benefits.
Home Remedies for Low-Density Lipoprotein: The Bad Cholesterol
Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.
Drinking Tea Improves Memory, Prevents Dementia and Provides Many Health Benefits
Drinking tea provides many health benefits—and according to a study released by the National University of Singapore, it can even prevent dementia. Read on to learn more about the powerful properties of tea.
The Health Benefits of Bulgur Wheat
Bulgur wheat, a staple food in the Middle East, is a natural product of Durum wheat grains. There are many health-related reasons why one should stock this healthy staple.
How to Get Taller in Your 20s
Much to my surprise, I grew an inch in height in my mid-20s naturally just by engaging in activities that stretched out my body. See if you can benefit.
10 Ways to Lower Your Blood Pressure Without Drugs
There are many ways to keep your hypertension under control naturally without prescription drugs.
Top 12 Ways to Increase Testosterone Levels Naturally
Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.
4 Reasons Physical Illness Leads to Depression
Physical illness, by its very nature, leads to depression. Here are four reasons why.
Natural Ways to Preserve Your Eyesight
You are only born with one set of eyes. Therefore, you should make it a lifelong goal to preserve your eyesight.
10 Ways to Cure or Prevent VR Sickness
Are you looking forward to playing your VR games without the nuisance of feeling sick or dizzy? VR sickness sure is an inconvenience, but here are some tips you can employ to combat it.
Finally Focused: The Breakthrough Natural Treatment Plan for ADHD (Review)
ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses.
Four Alternative Treatments That May Help Treat Lupus
Alternative treatments are becoming more and more popular. Here are a few that may be beneficial in the treatment of lupus symptoms.
How to Keep Your Body Warm in Winter
Tired of freezing in winter? Sick of feeling cold for hours after venturing out? Here are my favorite tricks for keeping warm in the cold weather.
The Nutritional Value of Nutritional Yeast: What It Is and How to Use It
Adding this nutritional powerhouse ingredient to your diet will give you so many health benefits you'll wish you had known about nutritional yeast long ago. Learn how to use it for increased longevity.
The Aloe Vera Health Benefits
Aloe vera is a famous plant species with a long history as a natural remedy. Let's see what some of those claimed health benefits of aloe vera are.
How to Improve Your Eyesight Naturally
Our eyes are as important as any organ in or outside our body. Just as how we train and keep our body healthy and fit, we should do the same for our eyes.
How to Cope With Having Tinnitus
If you have chronic tinnitus (ringing of the ears), then I'm sure you know how it can adversely affect your quality of life. In some cases, it can affect your very sanity. How are we to cope?
9 Reasons Why You Should Use Coconut Oil Every Day
Coconut oil is a potent healing and health-promoting superfood. Here are nine reasons why you should consider using it every day.
Introduction to Mushrooms and the Benefits of Mycotherapy
Information on various types of mushrooms and their health benefits.
What Common Symptoms Should You Expect During a Detox?
Honestly, detoxing the body is never really pleasant. Here is what to expect from detoxing or cleansing and the symptoms your body might experience when doing so.
An Introduction to CJC-1295
CJC-1295 is a synthetic substance that triggers the release of human growth hormones. What is the history of this drug, and what are the risks of using it?
3 Natural Ways to Lower Blood Pressure Without Medication
Here are three natural ways to address some of the underlying risk factors that can cause the clinical condition known as 'high blood pressure' or 'hypertension'.
Twitchy Legs? What Is Restless Leg Syndrome?
What is Restless Leg Syndrome (RLS) and how is it treated? If you experience jumpy, twitchy, or achy legs, read on to see if you may have RLS.
Migraine Symptoms, Treatment and Medication—It's Not "Just a Headache"
Intense throbbing head pain, nausea, aversion to bright light, sounds, and other stimuli—these are classical symptoms of a migraine. Prophylactic treatment may be a help.
Better Eyesight Without Glasses - What Is the Bates Method?
Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you will no longer need your glasses.
How to Unleash Lymphatic Toxins Through Rebounding
Rebounding on a personal mini trampoline is an alternative health technique for eliminating toxins. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out.
30 Natural Ways to Sweat Less
Learn dozens of simple, inexpensive, and natural ways to combat excessive sweat and actually improve the smell of your body odor right this minute, all free and natural.
6 Ways to Lower Your Blood Sugar Naturally
Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.