Whole Body Wellness

Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.

Rebounding on a personal mini trampoline is an alternative health technique for eliminating toxins. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out.

Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.

You are only born with one set of eyes. Therefore, you should make it a lifelong goal to preserve your eyesight.

ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses.

Physical illness, by its very nature, leads to depression. Here are four reasons why.

How can you reduce over-sweating? Well, it depends on what caused it in the first place, but remedies include Botox treatment, medication to disable sweat glands, or using an electric current to damage the nerves that trigger over-sweating. There are also natural ways to stop over-sweating.

Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you won't need your glasses.

Alternative treatments are becoming more and more popular. Here are a few that may be beneficial in the treatment of lupus symptoms.

Here are three natural ways to address some of the underlying risk factors that can cause the clinical condition known as 'high blood pressure' or 'hypertension'.

There are many ways to keep your hypertension under control naturally without prescription drugs.

After a pretty severe sports injury, I took up yoga and swimming. Much to my surprise, I grew an inch in height in my mid-20s naturally just by engaging in activities that stretched out my body. See if you can benefit.

Are you looking forward to playing your VR games without the nuisance of feeling sick or dizzy? VR sickness sure is an inconvenience, but here are some tips you can employ to combat it.

Many people have never heard of adrenal fatigue, but it could be the diagnosis that explains your ongoing feelings of exhaustion and stress.

Bulgur wheat, a staple food in the Middle East, is a natural product from Durum wheat grains. There are many health-related reasons why one should stock this healthy staple.