Whole Body Wellness

After a pretty severe sports injury, I took up yoga and swimming. Much to my surprise, I grew an inch in height in my mid-20s naturally just by engaging in activities that stretched out my body. See if you can benefit.

Learn dozens of simple, inexpensive, and natural ways to combat excessive sweat and actually improve the smell of your body odor right this minute, all free and natural.

Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.

Rebounding on a personal mini trampoline is an alternative health technique for eliminating toxins. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out.

Drinking tea provides many health benefits. It’s time to coin a new saying, “A cup of tea every day keeps dementia at bay.” That’s what a study released by the National University of Singapore in the June 14, 2019 edition of the medical journal “Aging” concluded.

ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses.

Bulgur wheat, a staple food in the Middle East, is a natural product from Durum wheat grains. There are many health-related reasons why one should stock this healthy staple.

Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!

Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.

This blog is about salt rooms and whether or not they actually have any health benefits.

Tapioca is a popular food item throughout the world. While being necessary for people living in impoverished countries, you may want to include it in your pantry because of its health benefits.

There are many ways to keep your hypertension under control naturally without prescription drugs.

Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you will no longer need your glasses.

If you have chronic tinnitus (ringing of the ears), then I'm sure you know how it can adversely affect your quality of life. In some cases, it can affect your very sanity. How are we to cope?

Osteopaths asses, diagnose and treat musculoskeletal conditions in a way that works with the patient's own body, as opposed to prescribing drugs and performing surgery like conventional medicine. Read on to learn about the practice of osteopathy.

Here are three natural ways to address some of the underlying risk factors that can cause the clinical condition known as 'high blood pressure' or 'hypertension'.