Whole Body

My blood lipids were high due to the side effects of psychotropic drugs. I was able to overcome this health challenge by lowering my levels back down to normal. It was a combination of diet and exercise that helped me to reduce my numbers. It was hard but totally worth it.

Natural sources of water such as rivers, waterfalls and hot water springs contain various minerals that are good for our health. When the water travels through the soil, it combines with copper, phosphorus, calcium, iodine and many more essential elements that have medicinal benefits.

We all know what coconut oil is and how beneficial it is for our hair and skin. However, this is not true for those who are allergic to coconut or who find it too oily. Babassu oil is a great alternative to combat these issues while still adding a host of self-care benefits.

After being diagnosed with breast cancer I researched as much as I could about cancer and possible causes. I knew I had to change my lifestyle. This is what I found.

When taken under the tongue, CBD tincture is said to be easily absorbed in the body. Nonetheless, this method may not be the ideal one for all CBD tincture users. Let's look at different ways to consume CBD tincture to get most of its benefits.

Osteopaths asses, diagnose and treat musculoskeletal conditions in a way that works with the patient's own body, as opposed to prescribing drugs and performing surgery like conventional medicine. Read on to learn about the practice of osteopathy.

This blog is about salt rooms and whether or not they actually have any health benefits.

Salt is healthy and very nutritious when consumed wisely in a balanced diet. However, not all salts are equally yoked and some are just plain not good for you. Find out what 4 of the best super salts are so you can incorporate them into your healthy lifestyle!

Tapioca is a popular food item throughout the world. While being necessary for people living in impoverished countries, you may want to include it in your pantry because of its health benefits.

Not all cholesterol is bad. As a matter of fact, we need this fatty substance in our bodies for us to live a healthy life. It is the bad cholesterol we need to be wary of. This can lead to high blood pressure and heart disease. Read on to learn how to lower your bad cholesterol levels.

Drinking tea provides many health benefits. It’s time to coin a new saying, “A cup of tea every day keeps dementia at bay.” That’s what a study released by the National University of Singapore in the June 14, 2019 edition of the medical journal “Aging” concluded.

Bulgur wheat, a staple food in the Middle East, is a natural product from Durum wheat grains. There are many health-related reasons why one should stock this healthy staple.

Much to my surprise, I grew an inch in height in my mid-20s naturally just by engaging in activities that stretched out my body. See if you can benefit.

There are many ways to keep your hypertension under control naturally without prescription drugs.

Want to increase your testosterone levels? Here are 12 proven ways to do that naturally.

Physical illness, by its very nature, leads to depression. Here are four reasons why.

You are only born with one set of eyes. Therefore, you should make it a lifelong goal to preserve your eyesight.

Are you looking forward to playing your VR games without the nuisance of feeling sick or dizzy? VR sickness sure is an inconvenience, but here are some tips you can employ to combat it.

ADHD is not a behavior problem, but a neurological condition caused by deficiencies and excesses which result in a brain imbalance. Greenblatt's Plan adds to deficiencies and subtracts from excesses.

Alternative treatments are becoming more and more popular. Here are a few that may be beneficial in the treatment of lupus symptoms.

Many people have never heard of adrenal fatigue, but it could be the diagnosis that explains your ongoing feelings of exhaustion and stress.

Tired of freezing in winter? Sick of feeling cold for hours after venturing out? Here are my favorite tricks for keeping warm in the cold weather.

Adding this nutritional powerhouse ingredient to your diet will give you so many health benefits you'll wish you had known about nutritional yeast long ago. Learn how to use it for increased longevity.

Aloe vera is a famous plant species with a long history as a natural remedy. Let's see what some of those claimed health benefits of aloe vera are.

Our eyes are as important as any organ in or outside our body. Just as how we train and keep our body healthy and fit, we should do the same for our eyes.

If you have chronic tinnitus (ringing of the ears), then I'm sure you know how it can adversely affect your quality of life. In some cases, it can affect your very sanity. How are we to cope?

Coconut oil is a potent healing and health-promoting superfood. Here are nine reasons why you should consider using it every day.

The benefits of oatmeal and oats have been widely documented. To optimize those benefits, it is important to remember that not all oatmeal and oatmeal products are created equal.

Honestly, detoxing the body is never really pleasant. Here is what to expect from detoxing or cleansing and the symptoms your body might experience when doing so.

CJC-1295 is a synthetic substance that triggers the release of human growth hormones. What is the history of this drug, and what are the risks of using it?

Here are three natural ways to address some of the underlying risk factors that can cause the clinical condition known as 'high blood pressure' or 'hypertension'.

What is Restless Leg Syndrome (RLS) and how is it treated? If you experience jumpy, twitchy, or achy legs, read on to see if you may have RLS.

Intense throbbing head pain, nausea, aversion to bright light, sounds, and other stimuli—these are classical symptoms of a migraine. Prophylactic treatment may be a help.

Improve your vision with eye exercises. Learn palming, focusing, and how to speed train your eyes for better performance. Soon, you will no longer need your glasses.

Rebounding on a personal mini trampoline is an alternative health technique for eliminating toxins. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out.

Learn dozens of simple, inexpensive, and natural ways to combat excessive sweat and actually improve the smell of your body odor right this minute, all free and natural.

Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.