Supplements
Three Root Extracts for Menopausal Symptoms
Many women choose natural herbal remedies for relieving the symptoms of menopause. Three common herbs are tubers of black cohosh, valerian, and wild yam. What symptoms do those roots treat, and does research support that?
Types of Tea and Benefits
Tea is one of the most popular drinks in the world. It comes in many different varieties, and each type has its own unique set of health benefits. In this article, we will discuss some of the most popular types of tea and their associated health benefits.
Is Peppermint Tea Good for You?
I agree that Western medicine has its place, it's important to understand that there are other remedies that can be used without the side effects. These are some of the wonderful benefits of peppermint tea.
11 Herbal Teas That Support Healing
An alkaline body helps to improve health and ward off disease. Here are 11 herbal teas that help alkalize your body and support healing.
What Is CBD and What Benefits Does It Offer?
CBD is a popular dietary and natural health supplement that has grown in popularity over the past decade. But what is CBD, how does someone consume it, and what benefits may users expect to see by trying it?
The Wide-Ranging Benefits of the White Mulberry Plant
China has used all parts of the white mulberry plant as food and medicine for centuries. Research has subsequently shown the wisdom of those scientists. The plant seems to contain powerful phytocompounds, minerals, and vitamins that could benefit an array of human health issues.
Why Are so Many Apiaceae Herbs and Spices Considered Potential Nutraceuticals?
Have you noticed that many of the herbs and spices belonging to the Apiaceae plant family are touted to have healing properties? Why is that? Many of them are also the herbs and spices we often use in our recipes.
7 Types of Teas and Their Health Benefits
Get the teakettle ready, because today I’m going to share seven of the world's most popular teas that offer the most benefits to keep you healthy.
Health Benefits of Cnidium, a Bitter, Acrid, Warming Herb
Did you know that the herb Cnidium or Cnidium Fruit Extract used to treat erectile dysfunction, low sex drive, and skin rashes have other potentially important health benefits?
The Benefits of Eugenol in Clove Oil
When I was young and had a toothache, my mom would buy clove oil at the pharmacy to rub on my gums. I didn’t question the natural remedy. I just accepted the pain relief. As an adult I am more curious.
Bulbine frutescens: Bulbinella Medicinal Uses and Herbal Remedies
Bulbine frutescens or Bulbinella is a herb that rivals Aloe Vera in skin-soothing abilities. Read on to learn more about growing and using it.
What Teas to Drink When You're Not Feeling Your Best
Tea can help with a long list of ailments. There is the perfect tea out there to help wake you up and another perfect tea to help you fall asleep. Teas have been proven to help with inflammation, chronic pain, bad breath, skin, burning fat, and better mental health. Tea has a long list of benefits.
Why Take Turmeric?
Turmeric, a golden yellow spice made from the root of a flowering plant, has many purported health benefits such as reducing inflammation and slowing the aging process.
Does Ashwagandha Help Anxiety?
I have been taking ashwagandha for two months. Within days I noticed that ashwagandha helps anxiety and headaches. Find out more about this adaptogen herb and its purported benefits.
Three Berries You May Not Know Are Great for Eyesight
Did you know that berries have the potential to improve our eyesight? Research suggests that bioactive compounds in bilberry, goji berry and maqui berry may be able to.
7 Africa and South America-Based Health Supplements
The wild is home to many species of plant with medicinal properties. Read on to learn more about these seven superfoods that are great for your health!
Infusing Botanicals and Herbs With a Kitchen Extractor (Magical Butter Machine2e Vs. Vevo Machine II)
Infusing and extracting herbs, flowers, and other healthy natural ingredients using a home extraction machine allows you to create your own recipes for edibles, home remedies, and topicals. Here are the top two home infusers and a comparison to help guide you if you are considering home extraction.
The Ancient & Wondrous Medicine of the Aloe Vera Plant
Originally grown in Arabia, the aloe vera plant has been used medicinally for thousands of years. This article covers some of the ways the pulp of this plant soothes, heals and protects us.
7 Research-Based Health Benefits of Ginger
What are the benefits of ginger? Then you're in the right place. Here's a quick list of the health benefits of ginger based on scientific research.
Medicinal Mushrooms: Polypore, Maitake, Reishi & Chaga
Mushrooms have a history of defying simple categorization. With unique biological and botanical characteristics, mushrooms mystify us, especially their inherent medicinal value for the immune system.
Herbs and Spices: Can You Lower Your Risk of Getting Cancer?
Can herbal supplements reduce your risk of developing cancer? Should healthy people focus more on herbs and lifestyle changes for cancer prevention?
17 Incredible Health Benefits of Turmeric: The Golden Spice of Life
Turmeric has been used as an ingredient in food items for ages in India due to its anti-inflammatory, anti-bacterial, anti-oxidant, anti-aging, neuroprotective and anti-cancer properties. It has religious significance and is also used as cosmetics in India. Let's find out more in detail.
14 Medicinal Remedies of Ginger Spice to Prevent Multiple Health Problems
Ginger is a miraculous medicinal spice with anti-inflammatory, aphrodisiac, antiviral and analgesic properties. Due to its ability to treat various diseases, it was named Vishwabhesaja (the universal medicine) by ancient Ayurvedic sages in India. Want to know more? Let's explore in detail.
How to Get Certified in Herbalism
Herbalism is a traditional medicinal practice where plants and their oils and extracts are used for medical purposes. Herbalism goes by different names such as herbology, medical herbalism, phytotherapy, and botanical science to name a few.
Berberine and Why It Is Good for the Heart and the Tummy
Berberine is a constituent of the Chinese herbs phellodendron (huang bai) and coptis (huang lian), and can be used to promote healing of infections, ease gastrointestinal distress, and lower blood sugar. Numerous studies validate its effectiveness for these conditions and more.
Capsaicin, Piperine, Gingerol, and Allicin Add Spice to Our Food. Are There Similarities in Their Health Benefits?
Compounds capsaicin, piperine, gingerol, and allicin impart their spicy properties to our food when we use them. That's due to the similarities in their chemistry. Does it mean that they also provide us similar health benefits?
Benefits of Bitter Gourd – Where to Get Healthy Products of This Natural Medicine
Bitter gourd or bitter melon has bitter medicinal principles. Dry powder, fruit juice and extracts containing Momordica, Cucurbitacin and Charatin are now available in capsules and tablets. Grow Momordica in your garden to harvest from home.
The Health Benefits of Molasses
Many people do not like the taste of molasses because it is too sweet. However, once you learn about the health benefits of molasses, you may want to consider and take one to two teaspoons of this thick and sticky sweetener.
Dandelion Chai Tea, Ginger Root Juice, and a Remedy for Cold and Flu
Harvest and roast your own dandelion roots, juice your ginger and dry the pulp, and try this cold and flu prevention supplement.
Butterfly Pea Offers More Than a Cup of Tea!
The Butterfly pea flower or Clitoria ternatea has been used for centuries in ancient Chinese and Indian Ayurvedic healing practices. Contemporarily, the Butterfly pea flower is used to decrease stress, improve eyesight, and more!
Wheatgrass: The Health Benefits and the Hype
Information on wheatgrass health benefits and nutritional profile. The nutritional value of this plant is high, and modern science ranks it amongst the healthiest foods for you.
Are You Taking Your Probiotics Correctly? I Wasn't!
Turns out, I’ve been taking probiotics wrong my whole life! And maybe you have too. Here's everything you need to know to get the most out of your probiotic supplements.
Healing Properties of Common Herbs
Herbs and spices do more than add flavor to our foods; they promote health and wellness. Let’s learn about the healing properties in your spice rack.
The Health Benefits of Turmeric
Turmeric is an excellent addition to any meal, adding zest to the flavor. However, satisfying your taste buds is not the only benefit of this spice. It was been used for thousands of years to treat many health ailments.
The Healing Properties of Feverfew
As the name suggests, feverfew has been used for centuries as a medicinal herb to reduce fevers. However, there are many additional healing properties that this plant contains.
The Health Benefits of Bay Leaves
Bay leaves are aromatic leaves that are often used in cooking. While these leaves give a distinct fragrance and flavor to many meals, bay leaf has been in use since ancient times to treat many health ailments and conditions.
The Health Benefits of Cardamom
Commonly used in Indian cuisine, cardamom has reached out to other countries throughout the world as a pleasing, fragrant spice used in many meals. Not only should you keep this spice in your cabinet as an ingredient for your next meal, you should also keep it because of its many health benefits.
Mugwort: Miracle Herb Magic?
If you have ever been interested in herbs for astral projection, lucid dreaming, and meditation, then you have probably heard of the classic herb known to many as mugwort (Artemisia vulgaris). Some would say mugwort is a magical plant for smoking and teas!
The Health Benefits of Caraway
While your taste buds may like the taste of caraway and your nose love the aroma, your body will love it as well. There are many health benefits to caraway. Not only are the seeds edible, you can also eat the leaves and root as well.
The Health Benefits of Basil
In ancient Greece, basil was referred to as the "Royal Herb," and basil did earn this name because of its many health benefits. The next time you smell its pleasant aroma as you are cooking, remember the many properties that are beneficial to your health.
The Health Benefits of Coriander Seeds
While they give a distinct flavor to many meals, coriander seeds have been used since ancient times to relieve many health problems and ailments. The next time you are feeling under the weather, consider using coriander seeds.
The Health Benefits of Cayenne Peppers
Cayenne pepper has been used since the ancient times, not only as a spicy seasoning to food, but as a medicinal spice. Even though this spice may be too hot for your taste buds, you may change your mind after learning about the health benefits.
The Health Benefits of Ginger and Ginger Root
While ginger is very popular in cooking and baking, it is also well known for its health benefits and healing properties. In addition to treating problems with the digestive system, ginger also helps in treating the symptoms of many other ailments.
Healthy Cooking Oils to Have on Hand
There are many types of oil that you can use in your cooking. Since some oils are healthier than others, you might want to check out these five excellent choices.
What Is the Difference Between THC, CBD, and the Cannabis Plant?
Our political world is seemingly dominated by the discussion about legalizing marijuana. But what is the difference between the oils extracted from the plant and what are the possible medical benefits?
16 Evidence-Based Health Benefits of Holy Basil or Tulasi
Findings from more than 24 human studies suggest that holy basil is a safe herb that can be used to help normalize glucose levels, blood pressure, cholesterol levels, and manage other health conditions like asthma, arthritis, acne, hives, influenza, sore throat, and canker sores.
12 Useful Benefits of Natural Apple Cider Vinegar
Discover the many benefits and uses of natural apple cider vinegar and why every household needs a bottle of vinegar in their home.
The Health Benefits of Chaga Mushroom Elixir
Chaga mushroom has emerged in the superfood scene. It's actually a super-fungus. While its appearance doesn't resemble that of your typical fungus, this humble mushroom is loaded with goodness.
That Weed in Your Driveway Is One of the World's Most Medicinal Plants
The broadleaf plantain is one of the most abundant and widely distributed medicinal plants in the world. Learn how to easily use its medicinal properties at home!
Hiccups and IBS: Fennel Tea Can Help
I've always believed in a holistic approach to health management. Since I love tea I was excited to learn about fennel tea and how it can help digestive issues like irritable bowl syndrome and other gut conditions.