Supplements

Harvest and roast your own dandelion roots, juice your ginger and dry the pulp, and try this cold and flu prevention supplement.

Herbalism is a traditional medicinal practice where plants and their oils and extracts are used for medical purposes. Herbalism goes by different names such as herbology, medical herbalism, phytotherapy, and botanical science to name a few.

Many people do not like the taste of molasses because it is too sweet. However, once you learn about the health benefits of molasses, you may want to consider and take one to two teaspoons of this thick and sticky sweetener.

Berberine is a constituent of the Chinese herbs phellodendron (huang bai) and coptis (huang lian), and can be used to promote healing of infections, ease gastrointestinal distress, and lower blood sugar. Numerous studies validate its effectiveness for these conditions and more.

Cloves are a tasty spice that enhances the taste of food. Clove oil may temporarily help toothaches, but the oil and the eugenol that it contains may also cause problems.

Ginger is a miraculous medicinal spice with anti-inflammatory, aphrodisiac, antiviral and analgesic properties. Due to its ability to treat various diseases, it was named Vishwabhesaja (the universal medicine) by ancient Ayurvedic sages in India. Want to know more? Let's explore in detail.

Compounds capsaicin, piperine, gingerol, and allicin impart their spicy properties to our food when we use them. That's due to the similarities in their chemistry. Does it mean that they also provide us similar health benefits?

Bitter gourd or bitter melon has bitter medicinal principles. Dry powder, fruit juice and extracts containing Momordica, Cucurbitacin and Charatin are now available in capsules and tablets. Grow Momordica in your garden to harvest from home.

Coffee has a range of health benefits. These may include antibacterial activity against tooth decay bacteria and harmful intestinal ones.

Water is directly related to the three roles that kidneys play. This article discusses those roles, shows what happens when we don't drink enough, and gives tips for how to keep kidneys healthy.

Studies show that cherry juice has incredible benefits for nutrition, muscle health, and disease prevention. Why not sleep better, feel better, and live better?

Medium Chain Trigylcerides, abundantly found in coconut oil, may help treat Alzheimer's and dementia. The ketones they produce act as an alternative fuel for the brain without many side effects.

Thyme is an aromatic and tasty herb. Thyme oil contains a chemical called thymol and has killed bacteria and fungi in the lab. It may have health benefits.

Camel milk health benefits are the antibodies in camel's milk that fight cancer, hepatitis, Alzheimer, autism, diabetes, arthritis & eczema. It's also an anti-aging food. Ready to try this superfood?

Here's how I got rid of my heart arrhythmia (also called a heart murmur).

The Butterfly pea flower or Clitoria ternatea has been used for centuries in ancient Chinese and Indian Ayurvedic healing practices. Contemporarily, the Butterfly pea flower is used to decrease stress, improve eyesight, and more!