Supplements

how-to-get-certified-in-herbalism

How to Get Certified in Herbalism

Herbalism is a traditional medicinal practice where plants and their oils and extracts are used for medical purposes. Herbalism goes by different names such as herbology, medical herbalism, phytotherapy, and botanical science to name a few.

the-health-benefits-of-molasses

The Health Benefits of Molasses

Many people do not like the taste of molasses because it is too sweet. However, once you learn about the health benefits of molasses, you may want to consider and take one to two teaspoons of this thick and sticky sweetener.

the-awesome-health-benefits-of-turmeric

The Health Benefits of Turmeric

Turmeric is an excellent addition to any meal, adding zest to the flavor. However, satisfying your taste buds is not the only benefit of this spice. It was been used for thousands of years to treat many health ailments.

the-health-benefits-of-bay-leaves

The Health Benefits of Bay Leaves

Bay leaves are aromatic leaves that are often used in cooking. While these leaves give a distinct fragrance and flavor to many meals, bay leaf has been in use since ancient times to treat many health ailments and conditions.

the-health-benefits-of-cardamon

The Health Benefits of Cardamom

Commonly used in Indian cuisine, cardamom has reached out to other countries throughout the world as a pleasing, fragrant spice used in many meals. Not only should you keep this spice in your cabinet as an ingredient for your next meal, you should also keep it because of its many health benefits.

mugwort-miracle-herb-magic

Mugwort: Miracle Herb Magic?

If you have ever been interested in herbs for astral projection, lucid dreaming, and meditation, then you have probably heard of the classic herb known to many as mugwort (Artemisia vulgaris). Some would say mugwort is a magical plant for smoking and teas!

the-health-benefits-of-caraway

The Health Benefits of Caraway

While your taste buds may like the taste of caraway and your nose love the aroma, your body will love it as well. There are many health benefits to caraway. Not only are the seeds edible, you can also eat the leaves and root as well.

the-health-benefits-of-basil

The Health Benefits of Basil

In ancient Greece, basil was referred to as the "Royal Herb," and basil did earn this name because of its many health benefits. The next time you smell its pleasant aroma as you are cooking, remember the many properties that are beneficial to your health.

the-health-benefits-of-cayenne-peppers

The Health Benefits of Cayenne Peppers

Cayenne pepper has been used since the ancient times, not only as a spicy seasoning to food, but as a medicinal spice. Even though this spice may be too hot for your taste buds, you may change your mind after learning about the health benefits.

the-health-benefits-of-black-pepper

The Health Benefits of Black Pepper

Black pepper is one of the most used spices in almost all of the countries of the world. In use since the ancient times, this spice not only is a flavor enhancer for many meat dishes, soups and salads, there are many health benefits to using black pepper.

eat-avocado-to-improve-your-eye-health

Eat Avocado to Preserve Your Vision

Avocados are rich in antioxidants which benefit the eyes. Lutein and zeaxanthin, found in the fruit, are responsible for preventing macular degeneration and cataracts. Monounsaturated fats in avocados help with absorption of these carotenoids, making them potent healing agents which protect vision.