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17 Incredible Health Benefits of Turmeric: The Golden Spice of Life

Mahesh is an author. HIs ebook 'The Mystic Yogi' is available on Amazon Kindle. He is a firm believer in Ayurveda and its healing power.

Turmeric Plant

Turmeric Plant

Medicinal Usage of Turmeric

Turmeric (scientific name: Curcuma longa of family Zingiberaceae) is a vibrant yellow-orange color spice that is known for its anti-bacterial, anti-aging, therapeutic and cosmetic features. The yellow color of the spice is due to a bioactive polyphenolic molecule “curcumin”, which is anti-inflammatory, anti-oxidant, neuroprotective, choleretic and anti-cancer in nature.

A 100 gm quantity of turmeric contains 9.68 gm proteins, 3.25 gm fat, 67.14 gm carbohydrate, and 22.7 gm fiber. Besides, it also contains various important minerals, including iron, magnesium, manganese, phosphorus, potassium, zinc and copper. In India, turmeric has approximately 30 varieties, including Amalapuram, Armour, Dindigam, Erode, and Krishna. Out of these varieties 'Erode' is the best, while the 'Krishna' variety is known to produce the highest yield of green turmeric.

Turmeric is a herbaceous perennial herb with a short stem and oblong leaves, which is very useful in treating various health problems in the human body, including arthritis, inflammation, acne, infections, the common cough and cold, headaches, food poisoning, digestive ailments, fever, poor blood circulation, and liver conditions.

The herb is also used to heal burns and wounds without the formation of pus or infection, as well as against colon, stomach, and skin cancers. Turmeric is anti-parasitic in nature; its fresh juice purifies the blood and is highly effective against many skin conditions.

Turmeric (Raw)

Turmeric (Raw)

1. For Healthy Heart

Turmeric keeps the cholesterol level low and inhibits the oxidation of low-density lipoproteins (bad cholesterol) and prevents their deposition on the walls of blood vessels, thus safeguarding against heart attack or stroke.

2. Against Poisonous Insect Bites

If bitten by a poisonous insect, then applying fresh turmeric juice to the affected part provides relief. Expose the affected body part to smoke produced by adding turmeric with charcoal burnt. It provides relief from scorpion stings.

3. For Pain or Swelling in Eyes and Improved Eyesight

Boil turmeric powder with water. After the solution cools down, wash your eyes with it. Grind the fresh turmeric leaves and filter its juice. Apply two or three drops twice a day regularly on the eyes. It helps improve eyesight.

4. For Ear Pain

Apply a pinch of turmeric powder decocted with alum 1:20. It is highly effective to treat even chronic ear pain or discharge.

5. For Body Pain/Headache

Adding 1 tablespoon of turmeric powder to a glass of milk helps relieve pain/headache.

6. For Cough and Cold

Prepare a mixture of turmeric with organic ghee and apply a pinch of it to the mucous lining of the nose. It is effective in nosebleeds and sinuses. Regular intake of a mixture of a teaspoon of turmeric powder with one glass of boiled milk and a pinch of black pepper is very effective in cough and cold.

7. For Anemia

Regular intake of one tablespoon of turmeric juice with honey is used for the treatment of anemia.

8. For Dental Problems/Pyorrhea

A paste of turmeric with rock salt and mustard oil is used to treat dental problems, including pyorrhea.

9. As Insect Repellent

Turmeric powder is also used as an insect repellent in the kitchen.

10. For Treating Skin Conditions/Glowing Skin

A paste of turmeric with neem (Azadirachta indica) leaves cures skin conditions, including ringworm, itching, smallpox, chickenpox, skin blemishes, and eczema. For sunburn, use turmeric powder with almond powder and curd on the affected body part. In the winter, mix turmeric powder with unpasteurized milk and apply the paste to the skin. It will impart a glow to the skin.

My cousin regularly applies turmeric paste on her face and skin. On the day before her marriage, she applied a paste of turmeric mixed with gram flour, unpasteurized milk, fresh lemon juice, and rosewater on her face. She washed her face after 20 or 30 minutes and I found her to be more beautiful and fresh than ever. The turmeric paste had left a natural and radiant glow on her face.

Turmeric Powder

Turmeric Powder

11. For Mouth Sores

Apply a paste of turmeric with warm water on the affected area or gargle with lukewarm water mixed with turmeric powder.

12. For Cracks on Heel

Apply the paste of mustard oil with turmeric powder to cracks after washing the feet. It will smoothen the cracks after a few days.

13. For Sprain or Fracture

Apply turmeric paste on the affected part and regularly drink a glass of boiled milk mixed with one tablespoon of turmeric powder.

14. For Stomach and Intestinal Disorders

Turmeric is also consumed to cure the entire gastrointestinal system. It is used for the treatment of weak stomachs, poor digestion, flatulence, regulating metabolism, to help the stomach digest protein and improve its ability to withstand digestive acids, and soothe an upset digestive system by relieving gas and distention. Taking half to one teaspoon of turmeric with a cup of yogurt after lunch is beneficial for an upset stomach.

15. For Piles

A paste of mustard oil, turmeric, and onion juice is effective against piles. In the case of rectal bleeding, two to three tablespoons of turmeric taken every half an hour help in stopping the bleeding, generally in an hour.

16. For Treatment Against Cancer

A few studies found curcumin to be a promising bioactive agent for inhibiting the growth of cultured human prostate, pancreas ad colon cancer cells. Recently, a medical institute in Thiruvananthapuram, Kerala—Sree Chitra Tirunal Institute of Medical Sciences and Technology—backed by the Indian Council for Medical Research, has earned a US patent for the treatment of cancer by using curcumin.

17. For Psychological Disorders

The bioactive agent ‘Curcumin’ in turmeric reduces oxidative damage and is a non-steroidal anti-inflammatory herb that plays an important role to treat various psychological disorders. In India, there are fewer cases of Alzheimer’s Disease or other neurodegenerative diseases of aging, such as Parkinson's disease, as turmeric is used as a common spice in food for daily consumption. Research published in AYUAn International Quarterly Journal of Research in Ayurveda—reported turmeric to be an effective and safe herb for the treatment of patients with behavioral and psychological symptoms of dementia, including Alzheimer's disease.

Religious and Aesthetic Significance in India

In India, turmeric is considered very auspicious and sacred with its natural healing properties. It has been used in religious ceremonies, including prayers and weddings, as well as for aesthetic purposes since ancient times. In ancient India, it was also called the golden spice of life for its bright yellow color and was also used as a coloring agent in clothes for purity. In wedding ceremonies, a paste of turmeric with sandalwood powder and milk is applied on the face, neck, hands, and legs of both the brides and grooms for its holiness and aesthetics. It is considered auspicious and protects against evil eyes.

Sisters applying turmeric paste on their brother prior to Yagyopaveet Janeu Sanskar (sacred thread-wearing ceremony in Hinduism)

Sisters applying turmeric paste on their brother prior to Yagyopaveet Janeu Sanskar (sacred thread-wearing ceremony in Hinduism)

Importance of Turmeric in Ancient Vedic Culture

Also known as Haridra (dear to Lord Vishnu) in Sanskrit, turmeric is known to have high therapeutic value in Indian Vedic culture for thousands of years. In Shushruta Samhita, the herb is mentioned to regulate all three doshas—Vata, Pitta, and Kapha*—of the human body.

According to Ayurveda, turmeric has very high anti-inflammatory, anti-fungal, and anti-microbial properties and is also known as the “spice of life” and “golden spice”. It is known to cleanse the body’s energy channels and activate the body chakras (energy centers in the body). In ancient Vedic culture, it was considered the “herb of the Sun” with great healing power and improved the circulation of prana vayu (life energy).

It was called by various names, including Mangal Prada/Bhadra (auspicious), Krimighni (killing worms), Mahaghni (antidiabetic), Varna-datri (enhancing body complexion), Hemaragi (of golden color), Hridayavilasini (delighting to heart), Yoshitpriya (the women’s favorite), Kushtagna (leprosy treating), Tvakdoshahara (cure skin disease) and Varvarnini (superior complexion).

Turmeric paste was found to be effective against shingles, ulcers, conjunctivitis, and malaria. It was also a common practice to apply turmeric paste on the cut placenta after the birth of a child for healthy recovery. The ancient sages were well aware of the miraculous effects of turmeric on the human body and incorporated it into our daily diet with a core focus on the welfare of humanity.

*To know more about the three doshas, please see my article:

14 Medicinal Remedies of Ginger Spice to Prevent Multiple Health Problems

Additional Sources

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2020 Mahesh Chandra Gaur


Liza from USA on February 26, 2020:

You're most welcome, Mahesh :)

Mahesh Chandra Gaur (author) on February 25, 2020:

Hi Liza, yes, turmeric is a spice with great nutritional and medicinal value. It's a common food ingredient in India and is used for health and religious purposes also. Thanks for visiting my page and sharing your valuable comments.

Liza from USA on February 25, 2020:

I have no doubt that turmeric has various health benefits. My mother grows turmeric for a very long time. She uses turmeric a lot in cooking. Sometimes, we also use it for health purposes. Thanks for sharing the article, Mahesh.

Mahesh Chandra Gaur (author) on February 16, 2020:

Yes, Bhatt sir, thanks for your time and comment. Please keep in touch.

Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on February 15, 2020:

Very exhaustive article on turmeric and its usage. I am taking it with milk. It was advised for sore throat problem and increasing general immunity. Natural remedies are great though lot of about them is yet to be explored scientifically.