Why is black pepper good for you? Black peppers are the dried berries from pepper plant, which are either crushed or ground or used wholeand add spiciness and flavor to food.
Avocados are rich in antioxidants which benefit the eyes. Lutein and zeaxanthin, found in the fruit, are responsible for preventing macular degeneration and cataracts. Monounsaturated fats in avocados help with absorption of these carotenoids, making them potent healing agents which protect vision.
Plantain, how do you use it? Here's my 5 favorite ways to prepare plantain for medicinal use including tincture, poultice, tea etc. Plus over 20 ways this common weed offers relief!
Drinking water plays a crucial role in good health. Most people don't know or think about the amazing benefits water brings to our bodies, but here they are, along with tips for getting your quota.
Everything you need to know about licorice (or liquorice): Where it is from, what is it used for, and its health benefits and dangers.
The amino acids and gelatin in bone broth can reduce wrinkles and cellulite, improve joint pain, increase bone density, heal digestion, and boost immunity. Plus, it's easy to make. Recipe included.
This is a guide for herbs and plants that may help you with your health ailments and conditions. This is a short list compared to many medicinal plants.
Borage is a herb that is much loved, easy to grow, and very useful medicinally and in the garden. Organic gardeners in arid areas should never be without it.
Coffee has a range of health benefits. The benefits may include antibacterial activity against tooth decay bacteria. Coffee may also affect our intestinal bacteria.
Here is a brief overview of one of my favorite herbs for staying healthy. Plantain is very versatile and used for everything from bites or stings to skin infections to digestive problems.
There are many types of oil that you can use in your cooking. Since some oils are healthier than others, you might want to check out these five excellent choices.
Kratom has become a controversial topic over the last few years. There are two sides to the argument: one party suggests that kratom is deadly, the other suggests it is a miracle plant.
Standard Process has been producing quality supplements from whole foods that are free of synthetic chemicals since 1929. Its founder, Dr. Lee, believed that the body is capable of healing itself given good nutrition.
Most teas come from the Camilla Sinensis plant. However, did you know that you can brew your own tea from herbs that you grow in your garden?
Many people do not like the taste of molasses because it is too sweet. However, once you learn about the health benefits of molasses, you may want to consider and take one to two teaspoons of this thick and sticky sweetener.
Bone broth was a way our ancestors made use of every part of an animal. Bones, marrow, skin, feet, tendons and ligaments can be boiled and then simmered over a few days to make a healing compound.
What kitchen does not have a supply of spices? Made from different parts of plants such as roots, stems, seeds and bark, spices bring many health benefits that your body needs.
Medium Chain Trigylcerides, abundantly found in coconut oil, may help treat Alzheimer's and dementia. The ketones they produce act as an alternative fuel for the brain without many side effects.
Turmeric has useful properties which this article explores. The spice can be used in foods and in drinks.
As the name suggests, feverfew has been used for centuries as a medicinal herb to reduce fevers. However, there are many additional healing properties that this plant contains.
Herbal medicine has a longer history than modern medicine. With so many herbs, you can save money by treating health ailments naturally.
Among the many health problems magnesium plays a role in curing are menstrual cramps and certain other symptoms of PMS.
Cerasee is probably one of the most bitter medicines, feared by most people from the Caribbean (and anyone else who tries it) because of its taste, but one that holds numerous medicinal benefits.
Learn about the benefits of several culinary healing herbs: marjoram, oregano, and savory. Discover their nutritional components and how they can improve our overall health.
You do not have to run to the drug store every time you are feeling under the weather. All you need to do is go into your kitchen to treat pain, stomach problems, skin conditions, and insect bites.
Mushrooms have a history of defying simple categorization. With unique biological and botanical characteristics, mushrooms mystify us, especially their inherent medicinal value for the immune system.
Rose plants produce hips after the flowers are fertlized. The hips are very nutritious and are rich in vitamin C. They are flavourful and can be eaten raw or cooked.
In ancient Greece, basil was referred to as the "Royal Herb," and basil did earn this name because of its many health benefits. The next time you smell its pleasant aroma as you are cooking, remember the many properties that are beneficial to your health.
Herbs and spices do more than add flavor to our foods; they promote health and wellness. Let’s learn about the healing properties in your spice rack.
There are hundreds of herbal teas available. Many are used for their healing properties and health benefits. Here are some you're likely to find at your local grocery store.
Probiotics are good bacteria that dwell in the digestive system. Here, they provide many health benefits. Lactobacillus acidophilus is one of the most commonly used probiotic.
Here I discuss the revival of herbal medicine, alternative medicine, and Native American medicine techniques and practices that emerged that in the late 1980s in Ohio and other parts of the Midwest. Ohio is an incredible repository of medicinal plants and living history museums.
Herbalism is a traditional medicinal practice where plants and their oils and extracts are used for medical purposes. Herbalism goes by different names such as herbology, medical herbalism, phytotherapy, and botanical science to name a few.
Despite their invasive nature, some backyard weeds can be pretty beneficial to our health and make great additions to our cuisine as herbs and flavorings. Consider these four common weeds.
Black fungus can reduce cholesterol levels. Incorporate it into your diet by simply low-boiling black fungus in a slow cooker with ginger and red dates.
Maca root has many benefits but it also has some side effects. If you're deciding whether you should take it or not, read on for more info.
The Butterfly pea flower or Clitoria ternatea has been used for centuries in ancient Chinese and Indian Ayurvedic healing practices. Contemporarily, the Butterfly pea flower is used to decrease stress, improve eyesight, and more!
Anxiety, stress, and panic attacks take a toll on our mental and physical health. Learn how you can stop anxiety naturally.
Neurotransmitters are the chemicals within the brain that transmit impulses related to emotion and thought to the brain; should an imbalance in neurotransmitters occur, there can be all manner of symptoms.
If you have ever been interested in herbs for astral projection, lucid dreaming, and meditation, then you have probably heard of the classic herb known to many as mugwort (Artemisia vulgaris). Some would say mugwort is a magical plant for smoking and teas!
This article presents a little bit of the science behind the health benefits of cacao such as its anti-inflammatory, neuroprotective and cardioprotective properties
Herbal remedies have been used for centuries to help improve health and vitality. Learn how to make safe remedies using herbs from your own garden.
Curcumin is the newest fad in homeopathic medicine. The author reviews some of the evidence, and reports on his own usage to treat his knee pain.
Native to many countries, bistort is an excellent food source. It also contains many healing properties.
Thyroid problems are common and need treatment to restore the body's balance. Western medicine isn't the only option. Nature's own remedies, herbs, can do the job just as well.
Discover 20 healing benefits of bamboo, from spiritual healing and powering up your diet, to nutrition uses.
In recent years, there has been some controversy in the medical community over the benefits of soy and soy products for women's health, especially menstrual health. As a long-time sufferer of severe menstrual cramps, I have been following the debate...
I tried out Reflora by Naturella Made. This product promises to give you "good bacteria" (probiotics) to fix problems down under, including UTIs, yeast infections and more.
Pine is one of my favorite winter wild edibles. It is packed with nutrients, one of which is Vitamin C. They smell like oranges when you cut the needles away. It's a bit of work, but worth it!
Aluminum is a main ingredient in the commercially available buffered form of aspirin. So, while it may prevent tumors, aspirin can also destroy the central nervous system. Thankfully, there are natural sources of aspirin out there. These include fruit and vegetables, in particular, red raspberries.
Daily low-dose aspirin is sometimes advised or prescribed by medical professionals for those at risk of stroke and heart disease. Can green tea be an effective alternative?
I have always loved natural herbs and staying healthy the natural way as much as possible. I also believe that one has to research and find what works for them because everyone's body is different.
It is very important to know which parts of a plant can be used for medicinal healing. It is also important to know how to properly dry and store them.
This article explores different types of supplements available for treating the symptoms of Attention-Deficit/Hyperactivity Disorder - Predominantly Inattentive Presentation (AD/HD-PI).
Compounds capsaicin, piperine, gingerol, and allicin impart their spicy properties to our food when we use them. That's due to the similarities in their chemistry. Does it mean that they also provide us similar health benefits?
Many herbs and spices have special healing properties. Learn about 15 herbs and spices that have potential health benefits for your heart.
Everything you need to know about St John's Wort (Hypericum): where it is from, what it is used for, and its health benefits and dangers.
Discover the wonderful health benefits of dandelion root. Used for years as a body detoxifier, learn how to make dandelion root coffee.
Berberine is a constituent of the Chinese herbs phellodendron (huang bai) and coptis (huang lian), and can be used to promote healing of infections, ease gastrointestinal distress, and lower blood sugar. Numerous studies validate its effectiveness for these conditions and more.
Thyme is an aromatic and tasty herb. Thyme oil contains a chemical called thymol and has killed bacteria and fungi in the lab. It may have health benefits.
Can herbal supplements reduce your risk of developing cancer? Should healthy people focus more on herbs and lifestyle changes for cancer prevention?
While used as a spice for many dishes, black cumin seeds are effective at treating a wide variety of illnesses and diseases. You can find them at most health food stores.
People are starting to wake up to the fact that not all drinking water is created equal, and that it IS important to drink water.
The health benefits of green tea can greatly improve life expectancy. Green tea has powerful cancer fighting antioxidants and ingredients, which improve cardiovascular health, memory, cognition, and other brain functions.
Milk kefir, kefir mushroom, or Tibetan mushroom are all names for the same product. Many consider it to be almost a panacea, fighting a number of diseases.
Discover the numerous benefits and uses of natural apple cider vinegar and why every household needs a bottle of vinegar in their home.
Black cohosh can be used to treat menopausal, premenopausal, and menstrual irregularities. Learn about the many benefits and uses of black cohosh.
Cayenne pepper has been used since the ancient times, not only as a spicy seasoning to food, but as a medicinal spice. Even though this spice may be too hot for your taste buds, you may change your mind after learning about the health benefits.
Black Cumin Oil was found in the tomb of Tutankhamun. Why? The Ancient Egyptians said that it cured everything but death. This general tonic cures some very specific conditions as well.
Our political world is seemingly dominated by the discussion about legalizing marijuana. But what is the difference between the oils extracted from the plant and what are the possible medical benefits?
Black pepper is one of the most used spices in almost all of the countries of the world. In use since the ancient times, this spice not only is a flavor enhancer for many meat dishes, soups and salads, there are many health benefits to using black pepper.
Keeping fennel seeds on hand means you can make tea whenever you want. Here's the easiest way to make it without any grinding, chopping, or pounding.
Studies show that cherry juice has incredible benefits for nutrition, muscle health, and disease prevention. Why not sleep better, feel better, and live better?
Foraging for wild edibles can be a very rewarding skill to learn. Find out how to recognize Mountain Bluebells below.
The FDA calls kratom, a popular alternative medicine, an opioid. The herb was associated with 44 deaths. Are you aware of what you are taking as an herbal supplement?
Did you know that the plants around us can provide treatments for everyday ills? These natural cures, which may be found in and around the home, may help treat specific ailments.
Ginseng has been known to the Chinese since prehistoric times. It's widespread popularity is a mixture of real benefits and some tall claims. It is useful to know it's history, benefits and dangers.
Echinacea, also known as purple coneflower, is a beautiful wildflower that offers many health benefits. It is easy to grow and harvest at home for personal use.
While ginger is very popular in cooking and baking, it is also well known for its health benefits and healing properties. In addition to treating problems with the digestive system, ginger also helps in treating the symptoms of many other ailments.
Water is directly related to the three roles that kidneys play. This article discusses those roles, shows what happens when we don't drink enough, and gives tips for how to keep kidneys healthy.
Bitter gourd or bitter melon has bitter medicinal principles. Dry powder, fruit juice and extracts containing Momordica, Cucurbitacin and Charatin are now available in capsules and tablets. Grow Momordica in your garden to harvest from home.
Commonly used in Indian cuisine, cardamom has reached out to other countries throughout the world as a pleasing, fragrant spice used in many meals. Not only should you keep this spice in your cabinet as an ingredient for your next meal, you should also keep it because of its many health benefits.
Asafoetida is a digestive spice used in most Indian foods. It has been used in Ayurvedic medicine for centuries. Learn about the many reported benefits of asafoetida, or Hing, as it is called in India.
Peppermint essential oil is one of the most effective and versatile essential oils out there. It makes a great addition to your medicine cabinet.
Ashwagandha, also known as Winter cherry and Indian Ginseng, ashwagandha is an herb that is used in Ayurvedic medicine for treating a variety of health conditions.
You hear a lot about aloe vera and the miracles it seems to offer. What does aloe vera offer and what are some common side effects of its use?
Everything you ever wanted to know about proper water use, storage, and consumption in day-to-day life for a healthier you.
Turmeric has been used as an ingredient in food items for ages in India due to its anti-inflammatory, anti-bacterial, anti-oxidant, anti-aging, neuroprotective and anti-cancer properties. It has religious significance and is also used as cosmetics in India. Let's find out more in detail.
Sweet basil, sabja or tukmaria seeds are the seeds of the plant Ocimum basilicum. Discover the health benefits of these tiny, nutrient-dense seeds.
There are many health benefits to drinking green tea, including a reduced risk of cancer, a reduced risk of heart disease, and weight loss.
Various foods have potentially strong health benefits. Discover foods that offer protection from the flu, help to prevent UV radiation, and reduce kidney problems.
Essiac tea is an unproven but popular cancer treatment. Is it safe? Does it work? What is essiac and what are the health benefits?
First off, if you suspect or do know that you have eczema, it is a good idea to consult with your doctor before starting to use any type of supplement such as flax seed. Although it is natural, it can effect everyone differently and your doctor can...
Chaga mushroom is a quickly emerging supplement on the superfood scene. It's actually a super-fungus. While its appearance doesn't resemble that of your typical fungus, this humble mushroom is loaded with goodness.
Harvest and roast your own dandelion roots, juice your ginger and dry the pulp, and try this cold and flu prevention supplement.
Do you suffer from anxiety, depression, or paranoia? Do you feel the stress of everyday life growing out of your control? This can be caused by chemicals in your brain being thrown out of whack, and St. John's Wort can help you there.
Bay leaves are aromatic leaves that are often used in cooking. While these leaves give a distinct fragrance and flavor to many meals, bay leaf has been in use since ancient times to treat many health ailments and conditions.
Spinach is one of nature's power foods that should be part of everyone's diet. This article will explain 9 health benefits of spinach and why you should eat more of it on a regular basis.
Common spices are some of the healthiest foods on the planet. Using herbs and spices for healing is really nothing new. People have relied on kitchen spices for healing for thousands of years.
Turmeric is an excellent addition to any meal, adding zest to the flavor. However, satisfying your taste buds is not the only benefit of this spice. It was been used for thousands of years to treat many health ailments.
Turns out, I’ve been taking probiotics wrong my whole life! And maybe you have too. Here's everything you need to know to get the most out of your probiotic supplements.
Coconut oil has many natural uses for general health and wellness. It is an easy supplement to find, and the benefits are numerous.
Comfrey is a beautiful herb with many medicinal properties that helps with many medical issues. Here we discuss the plant, how to use it and what it can do to help you remain healthy.
Consuming avocado oil can help reduce heart disease, arthritis, periodontal disease, and inflammation. It can also be used topically to nourish skin and hair. Recipe for a vinaigrette is included.
Beetroots carry myriad health benefits. They contain many vitamins and minerals and help treat liver malfunctions, lessen the probability of heart attacks, and also contain cancer-fighting properties.
The sweet wormwood plant produces a chemical called artemisinin. The chemical can be a great treatment for malaria, although signs of resistance to the drug have appeared.
While your taste buds may like the taste of caraway and your nose love the aroma, your body will love it as well. There are many health benefits to caraway. Not only are the seeds edible, you can also eat the leaves and root as well.
The broadleaf plantain is one of the most abundant and widely distributed medicinal plants in the world. Learn how to easily use its medicinal properties at home!
This article provides information on some of the medicinal uses of capsaicin, the history of peppers, and different types of peppers.
While they give a distinct flavor to many meals, coriander seeds have been used since ancient times to relieve many health problems and ailments. The next time you are feeling under the weather, consider using coriander seeds.
Ginger is a miraculous medicinal spice with anti-inflammatory, aphrodisiac, antiviral and analgesic properties. Due to its ability to treat various diseases, it was named Vishwabhesaja (the universal medicine) by ancient Ayurvedic sages in India. Want to know more? Let's explore in detail.
The truth behind the weight-loss hype on the use of vinegar from research studies and my own personal testing.
Learn about the superb flavor and health benefits of parsley, sage, rosemary, and thyme. These herbs were used through the ages for both medicinal and culinary purposes and are easy to grow yourself.
Information on wheatgrass health benefits and nutritional profile. The nutritional value of this plant is high, and modern science ranks it amongst the healthiest foods for you.
In the "Hunger Games" books and movies, Katniss Everdeen and her family share deep knowledge of plants' medicinal and nutritional properties. What are the properties of the katniss and rue plants?
Supplementing with turmeric curcumin has greater benefits than just cooking with the spice. In higher doses, it is a potent antioxidant and anti-inflammatory. It boosts immunity and heals the body.
A popular spice used in alternative medicine, turmeric is known to treat a number of disorders. If you find that you have trouble with the flavor, learn how you can can make it more palatable.
Lyme Disease has become a very political and contraversial diagnosis which leaves those suffering with Lyme forced to become very educated and make alot of their treatment decisions independently.
The ancient Celts were some of the world's first pharmacists. Find out how these ancient warriors healed their sick and wounded.
Findings from more than 24 human studies suggest that holy basil is a safe herb that can be used to help normalize glucose levels, blood pressure, cholesterol levels, and manage other health conditions like asthma, arthritis, acne, hives, influenza, sore throat, and canker sores.
Moringa oleifera has many known health benefits. Is it possible this easy-to-cultivate tree is too good to be true? Read about my extensive experience with my own Moringa tree, also known as a Drumstick Tree, from leaf preparation for supplements to hair treatments.
Camel milk health benefits are the antibodies in camel's milk that fight cancer, hepatitis, Alzheimer, autism, diabetes, arthritis & eczema. It's also an anti-aging food. Ready to try this superfood?
A recipe on how to brew a heather and mugwort honey mead, with the history and folklore of the healing herbs.
The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.
Feverfew is one of the most common herbs used for treating migraines, tension and cluster headaches. But feverfew also has other uses. Find out more in this article.
Increase your blood's haemoglobin level and resolve iron deficiency by adding these 10 iron-rich fruits to your regular diet. Increasing iron does not have to be chore! It can be delicious.