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Peppermint Essential Oil Benefits

Lydia Workman has studied herbalism as a student of the occult. She wrote and edited the Wiccan Church of Canada's newsletter in the past.

Peppermint essential oil benefits

Peppermint essential oil benefits


Nothing is quite as invigorating as the scent of peppermint. It is one of the most commonly used essential oils out on the market. You can make your own essential oil at home through the process of maceration or buying various products on the market if you are interested in this effective natural health and beauty item.

Peppermint originated in Europe and the Middle East but can be found growing all around the world today. It is easy to grow this plant in so many different environments. People who are experienced with growing peppermint may be aware of how rapidly it can spread around a garden. It can even be considered to be an invasive plant best grown in a contained area. The Europeans cultivated it in their gardens for personal use as one of the earliest medicinal plants.

The peppermint plant which is a hybrid of two separate species called water mint and spearmint. One of the strongest essential oils with a penetrating and invigorating scent. It is much stronger than the two plants it was derived from. This oil is very commonly used as a flavoring in foods or drinks for both the taste and its ability to soothe the stomach. The oil can be used in cooking if a food-grade oil was used as a base.

Many people when feeling ill or sick to the stomach may choose to drink a nice cup of peppermint tea. Just watch out if you are drinking this tea before bed! It is an invigorating tea rather than a calming one. It may keep you feeling active when you want to be settling down.

Peppermint is frequently used in cosmetics and as a fragrance. Almost every foot care product out on the market will be scented with peppermint. Everybody knows that almost every toothpaste and mouthwash on the market tastes like peppermint. Our feet frequently are one of the most overworked parts of our body. The cooling properties of peppermint work very well in foot baths and lotions. The anti-microbial properties of peppermint allow it to kill the bacteria responsible for bad breath.

Peppermint oil can be extremely therapeutic if used correctly but can also cause toxic effects and damage organs if used inappropriately, so please consult a professional before use. You can take peppermint essential oil internally via a supplement. It is not recommended to ingest any essential oil without proper supervision. These oils are highly concentrated plant extracts.

If you are making your own at home the concentration might be a little bit lighter. Some sites online recommend internal use, but this is not commonly endorsed for commercially prepared essential oil products. Some claim that peppermint essential oil can be used on the gums of infants to alleviate teething pain, but using this oil on babies is best avoided. This essential oil can is best used topically on people aged 3 and up. If you choose to take it internally, it is best to take it as directed. Dietary supplements are frequently used to treat irritable bowel syndrome, indigestion, and heartburn. Be careful that peppermint is not something that interferes with any other medications you might be taking.

How is peppermint essential oil helpful with the cold and flu?

How is peppermint essential oil helpful with the cold and flu?

Cold and Fever

Peppermint essential oil is extremely powerful. It contains menthol which has properties that work on the receptors in our skin. It gives us a cooling sensation when used topically, inhaled, or consumed. This cooling sensation can make menthol great to use as an analgesic or pain reliever. This is invaluable when it comes to alleviating various health complaints. No health complaint is as common as the cold.

As far as essential oils go, peppermint is very concentrated. It really clears your head and lungs. This would classify it as an expectorant and makes it the perfect essential oil to use when you are suffering from a cold or fever.

It works against illness in so many different ways. Our various symptoms are attacked by this fabulous oil with a nostalgic scent that conjures up childhood memories of Christmas or visits to grandmother's house. It reminds us of peppermint candy. These pleasant connotations help us feel better emotionally while also working on an organic level. Rubbing a little diluted oil on your feet can help reduce a fever.

Never use this oil undiluted, or neat, as it may irritate the skin. Mix with light oil and allow peppermint to work its magic. It serves as a decongestant and expectorant and is also good for alleviating nausea which frequently accompanies illness. Our respiratory tract will be cleared up when we inhale this oil. Whenever suffering from chest congestion you can simply put a few drops in some freshly boiled water, put a towel over your head, and inhale the steam. Just a few drops can be quite an intense and invigorating moment of relief. It is fast acting at clearing up that lung congestion.

Fever is sometimes present when we have a flu bug. A fever is the body's defense against infections and viruses. Many over-the-counter medications are full of chemicals, artificial flavors, and colors. These additives are not the best for our overall health. They provide quick relief, but many people are searching for natural solutions to health concerns. Consumers are becoming smarter about their health. It is a more educated population we are currently living in. People are aware that too many synthetic products can eventually take a toll on us. Some over-the-counter medications can be bad for the liver. While taking these commercial preparations on occasion may not be harmful, it is best to not rely on them. Using a natural treatment like peppermint essential oil is a great way to provide relief for cold symptoms while not putting any toxic materials in our bodies.

Again, peppermint essential oil is not recommended for babies. You should only use it on children 3 years of age and up as a vapor rub. Essential oil diffusers can be purchased making the oil all the more convenient to use if you wish to help a child under the age of 3 feel a little bit of relief.

Diffusers add scent to a room while killing off airborne germs. The anti-microbial properties of peppermint reduce the possibility of visitors and family members catching your pesky flu bug. Facial steams are another effective way to help with chest congestion. Inhaling the oil in this manner will provide immediate relief more often than not. You can also choose to just inhale the oil directly from the bottle.

One pesky symptom of the common cold is a nasty headache. This particular essential oil is famous for relieving headaches because it is a natural pain killer. Simply dilute it in a carrier oil like olive, avocado, or almond. You can rub this on your temples for speedy relief. The aroma will relax you and help you cope better with feeling sick.

Peppermint essential oil also works well for sinusitis, asthma, and bronchitis. You can use it for the relief of so many different lung complaints.

Peppermint essential oil is good for injuries.

Peppermint essential oil is good for injuries.

Relief For Injuries and Sore Muscles

Peppermint essential oil is an analgesic, anti-inflammatory, and anti-spasmodic. These qualities make it effective for sore muscles. It is strong and helps you out after strenuous physical activity. A few drops of this potent essential oil will do a lot for you. You do not need to use a lot because it goes a long way. A small amount on the skin gives a cooling, tingling sensation. It helps alleviate the pain of injury, sore muscles, and sprains. It is expert at calming the spasms which cause muscle cramps. It stimulates circulation. Applying it via massage or in your bath is a great way to use it. A few drops in your favorite carrier oil alleviates all the aches and pains causing you suffering. Athletes employ the use of peppermint essential oil before their activities. If you wish to boost your performance massage your legs with peppermint essential oil prior to running or jogging.

It can be used in a cold compress to alleviate swelling from an injury. Add a few drops of the oil to ice cold water. Soak a cloth in the cool water. Lay the compress over the swollen area. The swelling will go down right away. The beautiful scent makes the experience all the more therapeutic.

Add to a bath to relieve stiff muscles after an active day. Our skin absorbs essential oils and reaps the benefits of this powerful remedies. Lactic acid builds up in our muscles when our bodies are overworked. Our muscles get stiff and it is difficult for us to move. Peppermint essential oil relieves these aches and pains by warming our skin and underlying muscles while dispersing the lactic acid.

Making a homemade muscle rub is easy. You can experiment to find a combination which works best for you. Some ingredients people have included in a natural muscle rub are coconut oil, cayenne powder, ginger, turmeric, and lavender essential oil. Add whatever you like to make your own personal concoction. The great thing about working with essential oils is that we can combine them together to make our home products all the more personal.

Peppermint essential oil in aromatherapy.

Peppermint essential oil in aromatherapy.


The aroma of peppermint essential oil is both cooling and stimulating. It's minty scent is refreshing to the senses. This invigorating oil encourages positive thinking within us. It's pleasant and nostalgic aroma relaxes us. The power of essential oils is that they take our minds to new places and conjure imagery up. A familiar scent can present relaxing imagery to our minds by the memories invoked as we inhale. Of course, it is said that this oil is not one to use before bedtime. It's ability to stimulate the mind may keep us awake. It is a better choice when we want to be active or alert. Freshen the air in your vehicle with this scent embarking on a long drive. Use it when studying for a tough exam. This stimulating oil and increases mental alertness and gives us more stamina.

Peppermint essential oil has been said to have aphrodisiac properties. If you are planning a romantic night with your sweetie you may enjoy this scent in the background. It certainly can't be a bad idea.

Artist	 Zinaida Serebriakova (1884–1967)

Artist Zinaida Serebriakova (1884–1967)

Hair Care

Peppermint essential oil can be used to treat dry scalp, encourage hair growth, thicken your hair, and prevent hair loss. If you have a sensitive scalp it might not be an appropriate choice. Mix peppermint essential oil with a carrier oil to make it less harsh. Jojoba, olive, avocado, almond, or castor are all great choices. The moisturizing effect of carrier oils works double duty or damaged hair follicles.

Peppermint essential oil lessens the production of excessive scalp oil. As an astringent it balances the scalp's ph level. Mixing with a carrier oil and apply directly to the scalp. A peppermint scalp massage is a relaxing way to alleviate stress after a long day. Balancing your hair's ph level can also help eliminate dandruff. Your scalp will be less dry without encouraging excessive oil production. Dandruff is frequently caused by an unhealthy scalp. Just a bit of attention can get your scalp healthy and dandruff free.

You can use peppermint essential oil to moisturize your hair. Mixing it with a carrier oil and leave the treatment on for about 30 minutes for the best results. Wrap your head in saran wrap or sport a shower cap. Apply a bit of heat with a hair dryer to get the oil to really sink in, Peppermint essential oil also stimulates hair growth. It increases blood circulation and oxygen supply. Adding peppermint oil to your shampoo is a great way to nourish damaged hair and reap the rewards. The invigorating scent adds a unique flare to your favorite product. These solutions promote thick, healthy hair growth which is something almost every woman desires.

How does it benefit foot care?

How does it benefit foot care?

Foot Care

Peppermint essential oil has soothing and cooling properties. Used in a wide variety of foot care products, it is the perfect for tired, worn out feet. A peppermint foot massage oil is simple to create. Mix together half a cup of olive oil with 4 drops of essential oil. The combination of massage and oil will have your foot muscles relaxed in no time.

Peppermint essential oil is great for cooling you off from heat exhaustion. You can use this oil in a foot bath to energize your feet when they are tired. The cooling sensation will help your feet feel refreshed. The tingling sensation this oil creates can be very pleasant. The anti-septic and anti-microbial properties of peppermint essential oil also make it great for foot care. It's helpfulness in increasing circulation is another factor which makes it great for foot care.

Salts for a foot bath are easy to make. Mix together some epsom salts, baking soda, and a few drops of peppermint essential oil. Soak your feet away in this solution before or after a long day of walking. You will find yourself feeling less aches and pains.

Additional Uses For Peppermint Essential Oil

  • Inhale peppermint essential oil if you want to lose weight. Peppermint essential oil eliminates food cravings and can help you feel full.
  • Insects don't like the smell. You can use as a bug repellent. You can spray the essential oil around to eliminate pests or massage on your skin with a carrier oil if you are spending time in nature.
  • It makes an effective acne treatment.
  • Peppermint essential oil has anti-microbial properties. This can be of great service to those experiencing halitosis. Halitosis is another word for bad breath. This can be quite embarrassing when socializing. Rinsing the mouth with a gargle of peppermint essential oil kills the germs responsible for bad breath making everything sweet smelling again.This is one of the reasons we find peppermint in so many toothpastes.

Peppermint Essential Oil Is One of the Most Useful

You can see that a small bottle of peppermint essential oil can be used for so many different purposes. This article has merely scratched the surface of a few ways this product can be employed. Out of all of the essential oils on the market this is probably one of the best to use for all of your needs. I hope you enjoy trying out this versatile oil and allowing it to increase your enjoyment of life. It is very fun to work with aromatherapy and natural health products.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


Lydia Workman (author) from Canada on April 09, 2018:

Thank you, Larry Fish. It is wonderful to get your feedback. I am so glad you enjoyed my article. I also enjoy herbal teas.

Larry W Fish from Raleigh on April 06, 2018:

A great read on Peppermint Essential Oil, Lydia. I love the smell of peppermint and I love peppermint candy. There are so many essential oils out there that can cure a lot better than store bought products. Herbal tea is also helpful. I have a medical condition so I drink two cups of Chamomile tea every day. You are very informative, Lydia, keep it up.

FlourishAnyway from USA on February 24, 2018:

I’m impressed by the variety of possible uses. I hope to use it as a car freshener. Although many people enjoy the new car smell, I can’t stand it and need a more normal scent so I’m hoping this will help.