16 Evidence-Based Health Benefits of Holy Basil or Tulasi
Holy basil or tulasi has been used to treat many different health conditions for more than 3,000 years. When using the term holy basil, three types of tulasi are commonly referred to: Ocimum sanctum or Ocimum tenuiflorum, which includes two cultivars—one with green leaves and other with purplish leaves—while the third type is Ocimum gratissimum, which is wild/forest tulsi with dark green leaves. Despite the three cultivars being different in their chemical constituents, they have been used in the same way to treat similar ailments.
The findings from more than 24 human studies suggest that holy basil is a safe herb that can be used to help normalize glucose levels, blood pressure, cholesterol levels, and assist in relieving many other conditions. The use of holy basil in these studies was done in addition to the patients' normal treatment and diet.
After reviewing the published literature of trials done on humans, I am convinced that unlike many other herbs, holy basil has minimal to no side effects and surprising benefits.
Holy basil has several bioactive compounds including eugenol, ursolic acid, beta-caryophyllene, linalool, and 1,8-cineole which account for its pharmacological actions. Most of these constituents are present in the leaves which is the commonly used part, both dried and fresh.
Do not stop using a drug prescribed by your physician with the intent to begin a herbal therapy. I would suggest you talk to your doctor before you want to begin using any herb.
Before you consider using holy basil for any health condition, I would suggest that you carefully read this article for the dosage and know how to use the herb for best results.
1. Reduced Blood Glucose
Nine clinical studies done on the effect of holy basil on blood glucose reported a significant reduction in the blood glucose level. The duration of the course and dosage of course varied. Some studies lasted for 13 weeks, while one study reported its result within two weeks of basil use.
Holy basil was used in these experiments as:
- Tulasi leaves capsules apparently available as a product from Himalaya Pharmaceuticals, India. These tablets were used for over 6 weeks at a dose of 3 grams per day before a meal. 
- Holy basil leaf powder taken from 1 gram per day to 2.5 grams per day for at least two weeks. In one trial it was used for 12 weeks. The powder is also taken before meals. 
- Fresh leaves were eaten by patients three times a day for five weeks in another study. 
- A decoction made from basil leaves was used in another experiment for 12 weeks.
2. Lower Blood Pressure
Only three studies showing the effects of how holy basil can lower blood pressure have been reported so far. All three studies used fresh holy basil leaf juice in a span of 12 days to 4 weeks. The juice consisted of 75% basil made from 15 fresh leaves of the holy basil plant. It was consumed two times a day before meals. A significant reduction in the blood pressure was noted in all three studies. 
3. Improvement in Lipid Profile/Cholesterol Levels
Seven clinical trials report the benefits of holy basil on the lipid profile in humans. The experiments used the following dosages for about 8 to 12 weeks.
- Tulasi leaf capsules 250 mg manufactured by Himalaya Pharmaceuticals, India were taken twice a day before meals for 8 weeks.
- Aqueous holy basil leaf taken (5 ml) twice a day before meals for 8 weeks and 12 weeks.
- Whole plant powder 3 grams per day for 12 weeks.
4. Gouty Arthritis (Joint Pain)
According to a study, using 10 drops of tincture from holy basil thrice a day for twelve weeks will reduce the levels of uric acid in the body and reduce gouty arthritis. 
5. Increase Immunity
Seven clinical studies have shown that basil has a positive effect on immunity. The use of 300 mg to 1 gram of ethanolic tulasi leaf extract showed enhanced immunity, less fatigue and improved immune response to viral infections. 
A study of asthma patients found that 500 mg of dried leaves from holy basil taken three times daily provided relief of asthmatic symptoms within 3 days. It helps to mobilize mucus from bronchitis and asthma, making it beneficial for the healthy functioning of the respiratory tract. 
7. Reduces Stress, Anxiety, and Depression
Several studies have also shown an improvement in cognitive function with the use of holy basil leaves for about four weeks.
8. Skin Health
Holy basil use has incredible benefits for the skin. Many skin creams for babies and adults have basil in them. Rustic Art neem and basil is one such cream totally made from herbs, neem, basil and aloe vera. It is used by many mothers around me for their babies' rashes. It soothes the skin and relieves rashes.
In one study, one group of participants was given a facial cream containing 3% ethanolic extract of basil along with other ingredients and the other group was given the same cream with same formulation without basil extract in it. The formulation with holy basil significantly enhanced moisture content, decreased roughness and suppressed wrinkling. 
It has also been shown to be beneficial for ringworm and other skin disorders like leucoderma.
Holy Basil Can Reduce Acne
In a study conducted in India, one group of acne patients was given a standard treatment for acne and the other group was instructed to manually crush fresh holy basil leaves, smear the resulting juice on the facial acne lesions, and leave this covering overnight until washing with mild soap the next morning. Both groups continued this treatment for 8 weeks. The responses of the acne lesions (comedones, papules, pustules, and cysts) to treatment indicated that the basil treatment was just as effective as the standard acne drug. 
9. Cough, Cold and Influenza
Basil is an important constituent of various Ayurvedic cough syrups and expectorants. A decoction of holy basil leaves, cloves, and common salt gives immediate relief for influenza. The leaves can be chewed for cold relief. Water boiled with holy basil leaves can be used to relieve a sore throat.
10. Urticaria (Hives)
The essential oil of basil has antibacterial and anti-inflammatory properties. Apply a paste of holy basil leaves on the affected area.
11. Spider Bites and Scorpion Stings
Paste prepared from holy basil seeds can heal spider bites and scorpion stings. Some other studies also recommend using the paste of the leaves or roots of holy basil.
12. Canker Sores
A study reports basil to be effective against canker sores. Basil has vitamin A, C, calcium, zinc, and iron. Deficiency of these nutrients can lead to a variety of ulcers. Grind basil leaves with a little amount of water and then blend it with some oil (for example, rose oil). Apply this paste on the sores.
13. Nose Bleeding (Epistaxis)
Grind fresh holy basil leaves, blend them with vinegar, and then place this on a cloth and keep the cloth on the head.
For headache, use a decoction of holy basil leaves daily. Ground basil leaves can be used with sandalwood paste and applied on the head for relief from a headache.
Holy basil eliminates dandruff. It may also help reduce hair loss.
16. Infection on Buttocks and Vagina
Cook holy basil in a large volume of water. After the water comes to room temperature, sit in the water for some time.
Is Holy Basil a Safe Herb?
Basil is a safe herb when consumed in normal doses as reported in numerous studies; its adverse effects are minimal. Most of the studies reported no adverse effects.
Two studies reported adverse effects like nausea and mild skin irritation. However, since these studies lasted for a maximum of 14 weeks, it is possible that the long-term effects were not reported. Its use in traditional medicine for thousand of years suggest that it is not toxic orally at a dose normally used by humans.
Who Should Not Use Holy Basil
There is no clinical evidence to tell who should not use basil. But theoretically, people with problems given below are advised to avoid using basil in medicinal amounts.
- People with low blood pressure: Basil has blood pressure lowering effects. In people with already low BP, basil can cause the blood pressure go too low.
- People with low blood sugar: Basil can reduce the blood sugar to too low in people who are suffering from low blood sugar levels.
- People with bleeding disorders: People who have previously suffered from bleeding disorders should avoid basil due to its anticoagulant action which might make the bleeding worse.
- People who are undergoing surgery: Basil oils and extracts can slow blood clotting which can increase the chances of bleeding during or after surgery.
- It is unsafe to use basil in large medicinal amounts.
Have You Ever Used Holy Basil for a Medical Problem?
Holy basil is not an uncommon herb. If you have used basil for treating any medical condition, please share your experience in the comments.
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- Balambal R., Thiruvengadam K.V., Kameswarant L., Janaki V.R., Thambiah A.S. (1985). Ocimum basilicum in acne vulgaris—a controlled comparison with a standard regime. J Assoc Physicians India, 33(8), 507–508.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2019 Sherry Haynes