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Foraging for Wild Edibles: Mountain Bluebells (Mertensia Ciliata)

Elizabeth Deveraux has dedicated 8 years to studying the properties of herbs, both the medicinal and edible aspects.

Mountain Bluebell wild edible flowers

Mountain Bluebell wild edible flowers

Mountain Bluebells (Mertensia Ciliata)

One of my favorite wild edibles to snack on while hiking is the Mountain Bluebell. You can often find these growing along rivers or in damp soil with moderate shade. Just this last year, my daughter discovered a forgotten trail that followed the river—the whole bank was lined with these delicious Mountain Bluebells. It's now her, and the whole family's, favorite spot to visit. I think it will now be a family tradition to hike this trail as many times as possible before the bluebells wilt away later in the summer heat.

Usually, they flourish from early spring to mid-summer, but they are extremely susceptible to heat or cold. Most of the time, I find them growing in the shade of the pines which helps them last late into the summer! My youngest daughter, only three years old, has these flowers memorized and will munch on them every chance she gets! If my three-year-old can identify them, that just shows how easy it is. Let's take some time to study this plant up close so you can enjoy them next season!

Mountain Bluebell wild edible plant

Mountain Bluebell wild edible plant

Bluebell Plant

Let's first talk about what you will be needing to look out for from a distance. If you study the picture above you will probably notice the small Bluebell flowers nodding over. That will be one sure giveaway as to whether or not you have found the correct plant (we will discuss details on how to identify the flowers a little further in this article). But one thing that I noticed was the actual color of the leaves. It's hard to see in this image, I will have to capture a photo this coming spring to show you what I'm talking about, but the leaves of the Mountain Bluebells actually have a slight blue tint to them. I am so used to spotting these that I could be walking down a trail and several yards ahead I can pick out the color change and know that a delightful treat is just ahead.

Mountain Bluebell wild edible leaves

Mountain Bluebell wild edible leaves

Mountain Bluebell Leaves

If we look closer at the leaves you will notice that they range anywhere from an Ovate shape (bottom leaf) to a Lanceolate shape (top leaf), you may even find some Elliptical ones (similar to the bottom leaf, just rounded at the top). As we discussed earlier, they will be blue-green in color, making them easy to spot as you become more experienced. The leaves alternate slightly along the stalk but you will find that they are rather crowded, making the plants form a dense 'bush-like' look. This is another thing that makes them easy to spot, it'll be one big mass of leaves with the Bluebells speckled throughout. The leaves usually measure anywhere from 3-15 cm long and 1-4 cm wide. Taking an even closer look at the veins of this amazing wild edible you'll find that they don't actually meet the edge of the leaf. They make a solid loop back around to the center vein.

They can be eaten raw or cooked, but many people prefer them cooked since they are covered in trichomes (tiny hairs). Cooking the leaves will make them more palatable and easier to eat.

Mountain Bluebell wild edible flowers

Mountain Bluebell wild edible flowers

Mountain Bluebell Flowers

Now let's take a look at the flowers themselves, you will first find that they are an assortment of colors. The youngest ones that haven't opened yet will be such a light blue or pink that they are almost white, then after they open they will darken to a baby blue, and once again as they grow old and are about to die, they will turn light pink.

These tiny flowers grow to about 10-17 cm long but the weight is just enough to pull the stem into an arch shape, nodding over to represent a bell. Hence the name Bluebell.

The flowers are edible at all stages of life. These can be eaten raw in moderation. I love to have them as a snack on the trail or even to top my salads. They have a sweet floral flavor that is quite enjoyable. Trust me, once you try these wild edibles you will want to visit them every spring. Although Mountain Bluebells aren't as commonly used these days they can be utilized in many ways. The flowers have been used as a natural dye. If turned into an infusion it has been known to increase a mother's milk because of its Galactogogue properties.

No matter how you plan to use them, this is an easy wild edible to start with. Easily recognizable, no poisonous look-alike, and delicious!

Mountain Bluebell wild edible flowers

Mountain Bluebell wild edible flowers




Dye, snack, produce mothers milk (galactogogue), tea.



Raw (but hairy), cooked, tea, produce mothers milk (galactogogue).



Topical, infusion of powdered root relieves itching (smallpox, measles).


Disclaimer: The contents of this article is for educational and gardening purposes only. Before ingesting ANY herb or plant from the wild, please ensure you correctly identify it or consult a professional wild plant harvester for advice.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2018 Beth Deveraux