Live Longer With Green Tea Health Benefits

Updated on September 2, 2017
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I have a diverse set of interests and especially love researching healthy foods.

The health benefits of green tea can greatly improve life expectancy. Green tea has powerful cancer fighting antioxidants and ingredients, which improve cardiovascular health, memory, cognition, and other brain functions.
The health benefits of green tea can greatly improve life expectancy. Green tea has powerful cancer fighting antioxidants and ingredients, which improve cardiovascular health, memory, cognition, and other brain functions. | Source
Green tea has many impressive health benefits.
Green tea has many impressive health benefits. | Source

Green Tea Increases Life Expectancy: Why the Japanese Live Longer

Study: A National Cohort study monitored 40,000 participants between the ages of 40 to 79. These participants were free of heart disease, cancer and stroke. Monitoring and data was collected for 11 years. The primary collection of data monitored green tea consumption and cause of death. The majority of the participants drank about 5 cups of green tea on a daily basis.

Findings:

  • The participants who consumed the highest amount of green tea, daily, were less likely to have died from cancer, stroke or cardiovascular disease.
  • The female participants showed greater longevity.

Green tea and mantou.
Green tea and mantou. | Source

Green Tea and a Longer Life

Green tea has been consumed in Asia on a regular basis for many generations. The Asian population has been shown to have a longer life expectancy than their non-green-tea-drinking neighbors. There have been a variety of studies researching the health benefits of green tea. Green tea has been found to prevent:

  • Cancer
  • Cardiovascular disease
  • Diabetes
  • Obesity
  • Alzheimer's Disease
  • Parkinson's Disease

All of these illnesses and diseases can greatly impact one's life expectancy.

Another added benefit of green tea is its lack of toxicity. This is to say, its regular consumption does not cause inadvertent toxins to build up and negatively affect our cells and body functions.

Green tea latte
Green tea latte | Source

What is Longevity?

Longevity basically means, long life. However, when speaking about health and nutrition, it also entails good health, a strong immune system, a body free of disorders, illness and disease. All of these elements together would provide one with a long and healthy life filled with energy, cognition, overall clarity and a genuine sense of well-being.

Matcha

Health Benefits of Matcha: Powdered Green Tea: Matcha is a strong form of green tea. Instead of being brewed in tea bags, the whole leaf is consumed. This is because matcha is prepared from powdered green tea leaves. Matcha is said to be ten times stronger than regular green tea.

The beauty of matcha is that it can be used in a variety of recipes. Including baked goods, sauces and cocktails.

Interesting Findings and Facts about Green Tea

Green tea has been identified as being antiviral and antibacterial.

Green tea has been found to prevent cardiovascular death: One study suggests that regular green tea consumers (those that drink several cups a day) avoided the development of cardiovascular diseases and, therefore, prolonged their life.

Cancer: Positive outcomes in green tea studies show regular consumers of green tea have greater cancer protection than non green tea drinkers.

  • Green tea is rich in polyphenols. Polyphenols such as catechins, are known to be potent antioxidants. A commonly known catechin is Epigallocatechin gallate.
  • Epigallocatechin gallate (EGCG) is vital to maintaining and promoting good health.
  • EGCG blocks certain cancers. Green tea contains significant levels of EGCG.
  • EGCG has been found to intervene in preventing cancerous cell growths in cancers of the breast, pancreas, mouth, colon and prostate.

The common cold and influenza: Green tea drinkers have a greater resistance to the influenza virus and the symptoms related to the common cold and the flu. This is most likely due to an improved immunity.

Cholesterol: Green tea has shown positive results in reducing bad cholesterol levels.

Cardiovascular Health: The EGCG in green tea has improved cardiovascular health by positively affecting issues such as: inflammation of blood vessels, factors affecting arteriosclerosis, blood flow, platelet function and improved levels of cholesterol.

Diabetes and Obesity: Patients that have been long term drinkers of green tea tend to have lower body fat, have a smaller waistline and are less susceptible to being diagnosed with metabolic syndrome. A reduction of belly fat reduces the risk of developing diabetes and insulin resistance.

Catechins and Brain Cells: Catechins (EGCG) are the antioxidants that have shown impressive outcomes in improving health and maintaining healthy functions in the brain and heart. Promising research shows the catechins in green tea may help stop the cognitive decline found in Alzheimer's. The mice that were repeatedly fed green tea had significantly better cognitive function and memory. Impressively, brain atrophy was also suppressed in the tea group. It is not clear if the catechins are the sole reason for the positive effects or if other ingredients in green tea also play a role in maintaining cognitive function.

References

Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan, JAMA, Sept. 2006

A New Function of Green Tea: Prevention of Lifestyle-related Diseases, Annals of the New York Academy of Sciences, Jan. 2006

Antioxidative Activity of Green Tea Polyphenol in Cholesterol-Fed Rats, Journal of Agricultural Food and Chemistry, May, 2002

Daily consumption of Green Tea Catechin delays Memory regression in Aged Mice, Biogerontology, 2007

Disclaimer: Information in this hub is research based. The author is not a physician and does not diagnose or treat health issues. The information provided in this hub should not be construed as personal medical advice or instruction. Please consult a physician for medical and dietary advice.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Questions & Answers

    © 2012 Marisa Hammond Olivares

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      • Sparrowlet profile image

        Katharine L Sparrow 

        4 years ago from Massachusetts, USA

        Awesome! I like green tea, but I forget to have it and it sits in the cabinet. I'll start making it again. Love it iced too! Voted up, useful and retweeted!

      • pateluday profile image

        Uday Patel 

        4 years ago from Jabalpur, MP, India

        Great Hub!

      • brakel2 profile image

        Audrey Selig 

        4 years ago from Oklahoma City, Oklahoma

        Hi MissOlive - I love to read your hubs, as they are filled with well researched health information. Green tea is one of my favorites, and I find it very calming. Sometimes, I drink decaffeinated, and I read the way they decaffeinate it determines if nutrients disappear. It amazes me the number of illnesses that the tea helps. I need to try a green tea latte. Sharing, Blessings, Audrey

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        5 years ago from Texas

        Hi Marcy, I like your approach to mixing a variety of antioxidants through different food sources. Green tea certainly has its benefits and I have enjoyed researching the clinical studies. Thank you for your comments and support. It is always nice to see you.

      • Marcy Goodfleisch profile image

        Marcy Goodfleisch 

        5 years ago from Planet Earth

        An excellent and well-researched hub! I am a believer in Green Tea - my doctor has encouraged me to include many antioxidants in my diet, so that's one way I get them. It also helps to 'mix' antioxidants, since they all react differently with our bodies and help tackle free radicals in different ways. Nice work!!! Voted up!!!

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        Anil and Honey, yes, India is a great producer of tea. You would probably enjoy reading my chai hub; is masala chai also something you personally enjoy? I greatly appreciate you stopping by to read and comment, thank you.

      • Anil and Honey profile image

        Anil 

        6 years ago from Kerala

        Hai, I am very happy because I am an Asian. we are(India) the main green tea producers, coffee is available but more Indians are likes the tea. very nice hub thanks for sharing

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        red mermaid, you are quite welcome

      • red mermaid profile image

        red mermaid 

        6 years ago

        thankyou for your answer missolive, maybe l should consider changing to green tea.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        red mermaid, my understanding is that ordinary tea does have several of the same benefits but not as concentrated. Green tea in particular seems to have greater antioxidant value. These particular antioxidants are what provide the health benefits and help improve the foundation for longevity. Incidentally, the studies I researched were based specifically on how 'green tea' improved longevity and health. Thank you for reading, visiting and commenting.

      • red mermaid profile image

        red mermaid 

        6 years ago

        Very informative hub...does ordinary tea still have these benefits?

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        Casimiro, (great username, it made me giggle, assuming it is read in spanish, my dad used to use this 'name' with a couple of his patients, he was an eye doctor, haha) Thank you so much for your wonderful compliment on this hub. You know, I've never had maté and I have always wanted to try it. Perhaps I'll do a bit of research on it. Thanks again.

      • profile image

        Casimiro 

        6 years ago

        Great hub, concise and full of info. What do you think about maté?

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        Diana Grant, really? I'll need to find that poem. Ohhhhh your recipe sounds refreshing and soothing. yum! Thank you so much for sharing. I appreciate you reading too. :)

      • Diana Grant profile image

        Diana Grant 

        6 years ago from London

        I love tea, and even wrote a poem about it! I am aware of some of the benefits of green tea, and use it often. I like it sweetened, with a little ginger and a slice of lemon.

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        Troyangeluk, thank you! I am too. I appreciate the visit.

        Victoria Lynn, yes, you could use more green tea with your busy life. I do hope you get to enjoy tea more often. It is just so good for us.

        Esmeowl12, good for you, so glad to hear it. Thanks for stopping by.

      • Esmeowl12 profile image

        Cindy A Johnson 

        6 years ago from Sevierville, TN

        I drink green tea daily and love it!

      • Victoria Lynn profile image

        Victoria Lynn 

        6 years ago from Arkansas, USA

        Great info! I like green tea; I need to remind myself to make it more often!

      • Troyangeluk profile image

        Troyangeluk 

        6 years ago from UK

        This is a fantastic hub :) so much information and Im a big lover of green tea

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        kelleyward, I try too. I prefer matcha over regular green tea. Thanks so much for all the awesome shares, votes and pin. Have a great day.

        cclitgirl, that is wonderful. My local Japanese market was out of matcha and I purchased a powdered Vietnamese green tea. Although I do miss my matcha, this particular green tea was pretty good.

      • cclitgirl profile image

        Cynthia Calhoun 

        6 years ago from Western NC

        This is my morning drink of choice. It's so good to know how good it is for you - and tastes so yummy, too!

      • profile image

        kelleyward 

        6 years ago

        I try to drink Matcha green tea every day for health benefits alone. Thanks for the reminder. Voted up and shared on Pinterest. Take care, Kelley

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        carter06, ohhhh my daughter adds mint too. Yum! Thanks for sharing and I appreciate the votes. Cheers!

        NotPC, it sure does.

        breathing, I was doing some cultural studies on the consumption of tea. It appears that it is not uncommon for several members of the Asian community to drink about 5 - 7 cups a day. No wonder the longevity studies are so impressive. Glad to see you have stopped by to read and contribute to the comments.

        RTalloni, you are so right. I love my hot tea in the winter and I prefer it that way. I don't drink it as often during the hot summer months. We should though. I must admit I am looking forward to those first few cold fronts.

      • RTalloni profile image

        RTalloni 

        6 years ago from the short journey

        Thanks for this reminder. Why, since it's so good for us, we get out of the habit in summertime I don't know for we could make iced green tea. When the weather turns, though, a cup of hot tea hits the spot, and when it is made right, green tea is yum.

      • breathing profile image

        Sajib 

        6 years ago from Bangladesh

        Taking tea is now related to our daily routine. We cannot think a single day without taking tea in the morning and evening at least. Today we know that, “Green Tea” is a great discover of medical science. It has many positive things for our body. By reading your hub now, I know some important benefits of Green Tea. Thanks for sharing this kind of informative hub with us.

      • NotPC profile image

        NotPC 

        6 years ago

        I love green tea! It works great for cleansing the body!

      • carter06 profile image

        Mary 

        6 years ago from Cronulla NSW

        Green tea is a fav of mine & love it infused with mint...great hub miss olive...lots of votes & shared...cheers

      • missolive profile imageAUTHOR

        Marisa Hammond Olivares 

        6 years ago from Texas

        tilsontitan, it is great stuff! Thanks for the votes.

      • tillsontitan profile image

        Mary Craig 

        6 years ago from New York

        Good old Green Tea! Can't be beat. Voted this hub up!

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