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The Health Benefits of Black Pepper

Lois has over ten years' experience in the home/herbal remedy field. She seeks to inform her readers and help them save money.

Black Pepper

Used in everyday cooking, black pepper, or Piper nigrum, is a common spice and seasoning in many kitchens. Native to India, pepper comes from a flowering vine that is “cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn” (Wikipedia). This spice is one of the most used spices in almost all the countries of the world. In use since ancient times, this spice not only is a flavor enhancer for many meat dishes, soups, and salads, but there are many health benefits to using black pepper.

Black pepper

Black pepper

Black pepper is rich in antioxidants. We need these to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. The antioxidants found in black pepper play a key role in destroying the bad cells before they cause any further damage.

Black pepper is a spice to keep on your rack if you want to protect your heart from diseases since it is a natural blood thinner. When you have high levels of bad cholesterol in your bloodstream, your arteries get clogged up with fatty buildup. This causes high blood pressure because your heart has to work faster to move the blood through the arteries. This, in turn, can lead to a heart attack or stroke.

Black pepper helps the liver prevent cholesterol from absorbing into the cells of the body. Including this spice in your daily diet helps reduce the chances of having a heart attack or stroke.

Cold and Flu Symptoms

Black pepper is an excellent cold and flu remedy. It contains a chemical called piperine. This is the chemical that makes people sneeze when they get it blown in their faces. While this might seem like an annoying spice, this chemical is also an excellent expectorant property. This spice helps with cold symptoms such as:

  • Sore Throat
  • Coughs
  • Chest Congestion
  • Hoarseness
  • Fevers

In addition to the expectorant properties, the antibacterial properties of black pepper help reduce infections that your body may develop to complications of colds and the Flu. These include sinus infections and upper respiratory infections.

For tea to kick away your cold and flu symptoms, add a half teaspoon of pepper to a cup of tea. This is excellent in clearing up chest congestion and coughs as well as reducing fevers and pain.

While you can purchase black pepper at any grocery, you can purchase black pepper oil at your local health food store. Rubbing this on your chest makes an excellent chest rub.

Chicken Noodle Soup is excellent to have during cold and flu season.  Adding a little black pepper helps you recover in no time at all

Chicken Noodle Soup is excellent to have during cold and flu season. Adding a little black pepper helps you recover in no time at all

Digestive System

Black pepper helps our stomachs increase hydrochloric acid secretion. This is necessary for good digestion. When our bodies do not have enough hydrochloric acid, “food may sit in the stomach for an extended period of time, leading to heartburn or indigestion” (WHFoods). This spice helps increase mucous production in the rectum, which helps prevent constipation.

This spice also contains carminative properties which help prevent the buildup of gas in the gastrointestinal tract and reduces the likelihood of embarrassing flatulence. Other disorders of the digestive system that you can treat with this spice include:

  • Heartburn
  • Irritable Bowel Syndrome
  • Bloating
  • Nausea
  • Vomiting
  • Colic
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Black pepper is a natural pain reliever because of its anti-inflammatory properties. People who suffer from headaches, migraines, menstrual cramps, sore muscles, muscle spasms, sore gums, toothaches, arthritic pain, gout, sprains, and joint and muscle pain can find immediate relief by including this spice in their diet. This spice is also considered to be a rubefacient, which “produces redness of the skin e.g. by causing dilation of the capillaries and an increase in blood circulation" (Wikipedia). If you have cold hands and feet, dilute a teaspoon of black pepper essential oil with olive oil. Rub your hands and feet with this mixture. You will have warm hands and feet at no time at all. Note: Never consume essential oils. Many are unsafe to be taken internally.

Black pepper contains anti-bacterial properties which are effective in preventing cuts, scrapes, burns, and insect bites from getting infected. The astringent properties in black pepper are excellent for not only acne, eczema, and psoriasis, but also for cold sores, fever blisters, sunburns, and poison ivy rashes.

Black pepper, as with all natural remedies, can interact with medications and supplements that you may be already taking. Talk to your doctor if you plan to use this spice for medicinal uses.

Pepper is a healthier alternative than salt, and excellent for flavoring

Pepper is a healthier alternative than salt, and excellent for flavoring

Herbal Treatments Using Black Pepper

If you have a toothache or sore gums, mix a teaspoon of black pepper with a teaspoon of ground cloves. Rub this mixture around the aching tooth or on your sore gums. This helps relieve inflammation and relieve pain.

If you have a cold or have a cough, mix a half teaspoon each of black pepper and ground ginger along with a teaspoon each of honey and lemon juice in a cup of warm water. The expectorant and soothing properties of these ingredients will help relieve the cough and other symptoms associated with colds and the flu. This same drink is excellent if you have heartburn and other disorders of the digestive system.

Another annoyance when it comes to cold and flu season is a plugged-up nose. To help you breathe better, mix a teaspoon of black pepper with a teaspoon of olive oil. Add a little of this mixture under each nostril and inhale the aroma and your nasal passages will be cleared up in no time at all.

If you have sore muscles or joints, mix a teaspoon (each) of black pepper, cumin, and ground ginger with two tablespoons of coconut or vegetable oil. Massage these on your aching parts for relief.

While black pepper helps with many health ailments and conditions, always see your doctor if they do not go away or if they get worse. Always talk to your doctor before using this spice, since it can interact with medications and supplements that you may be already taking.


This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


Lois Ryan (author) from Binghamton NY on July 01, 2018:

Thanks for the comments. I have found that different brands have different flavors. And some have a stronger bite than others.

Margie's Southern Kitchen from the USA on June 30, 2018:

I love, love black pepper! Thanks for all the great information about black pepper! I

CaribTales on April 26, 2018:

I like black pepper, and never heard such good things about it. Thanks for the information.

Larry Rankin from Oklahoma on April 26, 2018:

Very informative.

Eric Dierker from Spring Valley, CA. U.S.A. on April 26, 2018:

Thank you. I am going to do a taste test then on fresh ground and store ground.

Lois Ryan (author) from Binghamton NY on April 26, 2018:

I usually use black pepper after I am done cooking and ready to eat. Cooking may remove some of the benefits. It is like comparing eating raw vegetable to cooked. Turmeric has many health benefits as well. I myself usually use store-bought ground pepper but do have a pepper grinder. I guess it depends on preference.

Eric Dierker from Spring Valley, CA. U.S.A. on April 26, 2018:

Really good stuff here.

Does it need to be ground fresh?

Does cooking really destroy some benefits?

I use it with turmeric and olive oil. It seems that if you want to enhance the effectiveness of anything digested mix in Black Pepper?

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