The Health Benefits of Black Pepper

Updated on March 11, 2019
LoisRyan1965 profile image

Lois has over ten years' experience in the home/herbal remedy field. She seeks to inform her readers and help them to save money.

Used in everyday cooking, black pepper, or Piper nigrum, is a common spice and seasoning in many kitchens. Native to India, pepper comes from a flowering vine which is “cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn” (Wikipedia). This spice is one of the most used spices in almost all of the countries of the world. In use since the ancient times, this spice not only is a flavor enhancer for many meat dishes, soups and salads, but there are many health benefits to using black pepper.

Black pepper is rich in antioxidants. We need these to protect our bodies against free radicals or damaged cells. These damaged cells will attack the good ones and damage them as well. The antioxidants found in black pepper play a key role in destroying the bad cells before they cause any further damage.

Black pepper is a spice to keep on your rack if you want to protect your heart from diseases since it is a natural blood thinner. When you have high levels of bad cholesterol in your bloodstream, your arteries get clogged up with fatty buildup. This causes high blood pressure because your heart has to work faster to move the blood through the arteries. This, in turn, can lead to a heart attack or stroke.

Black pepper helps the liver prevent cholesterol from absorbing into the cells of the body. Including this spice in your daily diet helps reduce the chances of having a heart attack or stroke.

Colds and Flu Symptoms

Black pepper is an excellent cold and flu remedy. It contains a chemical called piperine. This is the chemical that makes people sneeze when they get some blown in their faces. While this might seem like an annoying spice, this chemical is also an excellent expectorant property. This spice helps with cold symptoms such as:

  • Sore Throat
  • Coughs
  • Chest Congestion
  • Hoarseness
  • Fevers

In addition to the expectorant properties, the antibacterial properties of black pepper help reduce infections that your body may develop to complications of colds and the Flu. These include sinus infections and upper respiratory infections.

For a tea to kick away your cold and flu symptoms, add a half teaspoon of pepper to a cup of tea. This is excellent in clearing up chest congestion and coughs as well as reducing fevers and pain.

While you can purchase black pepper at any grocery, you can purchase black pepper oil at your local health food store. Rubbing this on your chest makes an excellent chest rub.

Chicken Noodle Soup is excellent to have during cold and flu season.  Adding a little black pepper helps you recover in no time at all.
Chicken Noodle Soup is excellent to have during cold and flu season. Adding a little black pepper helps you recover in no time at all. | Source

Digestive System

Black pepper helps our stomachs increase hydrochloric acid secretion. This is necessary for good digestion. When our bodies do not have enough hydrochloric acid, “food may sit in the stomach for an extended period of time, leading to heartburn or indigestion” (WHFoods). This spice helps increase mucous production in the rectum, which helps prevent constipation.

This spice also contains carminative properties which help prevent the buildup of gas in the gastrointestinal tract and reduces the likelihood of embarrassing flatulence. Other disorders of the digestive system that you can treat with this spice include:

  • Heartburn
  • Irritable Bowel Syndrome
  • Bloating
  • Nausea
  • Vomiting
  • Colic

Black pepper is a natural pain reliever because of its anti-inflammatory properties. People who suffer from headaches, migraines, menstrual cramps, sore muscles, muscle spasms, sore gums, toothaches, arthritic pain, gout, sprains and joint and muscle pain can find immediate relief by including this spice in their diet. T

his spice is also considered to be a rubefacient, which “produces redness of the skin e.g. by causing dilation of the capillaries and an increase in blood circulation" (Wikipedia). If you have cold hands and feet, dilute a teaspoon of black pepper essential oil with olive oil. Rub your hands and feet with this mixture. You will have warm hands and feet at no time at all. Note: Never consume essential oils. Many are unsafe to be taken internally.

Black pepper contains anti-bacterial properties which are effective in preventing cuts, scrapes, burns and insect bites from getting infected. The astringent properties in black pepper are excellent for not only acne, eczema and psoriasis, but also for cold sores, fever blisters, sun burns and poison ivy rashes.

Black pepper, as with all natural remedies, can interact with medications and supplements that you may be already taking. Talk to your doctor if you plan to use this spice for medicinal uses.

Pepper is a healthier alternative than salt.  Excellent for flavoring,
Pepper is a healthier alternative than salt. Excellent for flavoring, | Source

Herbal Treatments Using Black Pepper

If you have a toothache or have sore gums, mix a teaspoon of black pepper with a teaspoon of ground cloves. Rub this mixture around the aching tooth or on your sore gums. This helps relieve inflammation and relieve pain.

If you have a cold or have a cough, mix a half teaspoon each of black pepper and ground ginger along with a teaspoon each of honey and lemon juice in a cup of warm water. The expectorant and soothing properties of these ingredients will help relieve the cough and other symptoms associated with colds and the flu. This same drink is excellent if you have heartburn and other disorders of the digestive system.

Another annoyance when it comes to cold and flu season is a plugged up nose. To help you breathe better, mix a teaspoon of black pepper with a teaspoon of olive oil. Add a little of this mixture under each nostril and inhale the aroma and your nasal passages will be cleared up in no time at all.

If you have sore muscles or joints, mix a teaspoon each of black pepper, cumin and ground ginger with two tablespoons of coconut or vegetable oil. Massage these on you aching parts for relief.

While black pepper helps with many health ailments and conditions, always see your doctor if they do not go away or if they get worse. Always talk to your doctor before using this spice, since it can interact with medications and supplements that you may be already taking.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Questions & Answers

    Comments

      0 of 8192 characters used
      Post Comment
      • LoisRyan1965 profile imageAUTHOR

        Lois Ryan 

        12 months ago from Binghamton NY

        Thanks for the comments. I have found that different brands have different flavors. And some have a stronger bite than others.

      • Margie Lynn profile image

        Margie's Southern Kitchen 

        12 months ago from the USA

        I love, love black pepper! Thanks for all the great information about black pepper! I

      • CaribTales profile image

        Dora Weithers 

        14 months ago from The Caribbean

        I like black pepper, and never heard such good things about it. Thanks for the information.

      • Larry Rankin profile image

        Larry Rankin 

        14 months ago from Oklahoma

        Very informative.

      • Ericdierker profile image

        Eric Dierker 

        14 months ago from Spring Valley, CA. U.S.A.

        Thank you. I am going to do a taste test then on fresh ground and store ground.

      • LoisRyan1965 profile imageAUTHOR

        Lois Ryan 

        14 months ago from Binghamton NY

        I usually use black pepper after I am done cooking and ready to eat. Cooking may remove some of the benefits. It is like comparing eating raw vegetable to cooked. Turmeric has many health benefits as well. I myself usually use store-bought ground pepper but do have a pepper grinder. I guess it depends on preference.

      • Ericdierker profile image

        Eric Dierker 

        14 months ago from Spring Valley, CA. U.S.A.

        Really good stuff here.

        Does it need to be ground fresh?

        Does cooking really destroy some benefits?

        I use it with turmeric and olive oil. It seems that if you want to enhance the effectiveness of anything digested mix in Black Pepper?

      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, remedygrove.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://remedygrove.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
      ClickscoThis is a data management platform studying reader behavior (Privacy Policy)