The Health Benefits of Coriander Seeds

Updated on March 17, 2019
LoisRyan1965 profile image

Lois has over ten years' experience in the home/herbal remedy field. She seeks to inform her readers and help them to save money.


Coriander is native to areas such as North Africa, Southwestern Asia and Southern Europe. While all parts of the plant are edible, it is usually the leaves and the seeds that are used in cooking. While it gives a distinct flavor to many meals, this plant has been used since ancient times to relieve many health problems and ailments. The next time you are feeling under the weather, consider using coriander seeds.

Health Benefits

Coriander seeds are natural blood thinners. When you have high levels of bad cholesterol in your bloodstream, your arteries get clogged up with fatty buildup. This causes high blood pressure, because your heart has to work faster to move the blood through the arteries. This, in turn, can lead to a heart attack or stroke. Including coriander seeds in your daily diet increases the amount of good cholesterol and reduces the amount of bad cholesterol in your body at the same time. This, in turn, reduces the chances of getting a heart attack or stroke.

If you are diabetic, consider taking coriander seeds. Many countries consider these as very powerful anti-diabetic seeds. Not only does it help stimulate your body’s ability to produce insulin, it also helps regulate blood sugar levels. For an excellent tea for diabetics, add a teaspoon of ground seeds to a cup of boiling water and drink up to three times a day. You can also make a larger amount of tea that you can store in the refrigerator:

  1. Put four ounces of coriander seeds in a glass pint jar.
  2. Fill the jar with boiling water.
  3. Allow it to cool for a half hour.
  4. Strain the seeds using either a cheesecloth or a strainer with fine holes.

You can make many different meals with coriander aeeds
You can make many different meals with coriander aeeds | Source

Coriander seeds have antibacterial properties which help prevent bacteria growth. They also have anti-fungal properties. Applying a paste made up of ground seeds and water to your skin can prevent cuts, scrapes, wounds and burns from getting infected. It is also effective in treating skin conditions such as acne, cold sores, psoriasis and eczema. This oil is effective in treating fungal conditions such as athlete's foot and toenail fungus.

Coriander seeds are a natural pain reliever because of their anti-inflammatory properties. By eating these seeds, you can find quick relief from the pain of:

  • Headaches
  • Migraines
  • Menstrual Cramps
  • Muscle Spasms
  • Toothaches
  • Arthritic Pain
  • Gout Attacks
  • Sprains
  • Joint and Muscle Pain

Coriander Seeds Are Loaded With Vitamins

Coriander seeds are rich in vitamin A. We need this vitamin for optimal health, good vision, strong bones, strong teeth and youthful looking skin. These seeds are also a major source of vitamin C. You need this vitamin if you want to have a healthy immune system. We can protect our bodies from any illnesses when we have enough vitamin C in our daily diet.

This vitamin also acts as a very powerful antioxidant. We need antioxidants for our bodies to fight against free radicals, which are damaged cells that attack healthy cells. Both of these vitamins also bring about anti-aging properties. Not only will you look young on the outside, you also will be young on the inside since these properties are effective in fighting against degenerative conditions such as multiple sclerosis, Parkinson’s disease and Alzheimer’s disease.

Coriander seeds are a major source of the vitamin B group, especially in vitamin B1, 2 and 3. Thiamin, or vitamin B1, plays a role in helping your body change carbohydrates into energy. Riboflavin, or vitamin B2, gives the immune system a major boost. If you have a cold or the flu, eating these seeds can help fight the symptoms. You can even prevent yourself from getting sick in the first place by including coriander in your daily diet. Vitamin B3, or niacin, is necessary for the proper function of cellular metabolism and helps repair cells and DNA.


They Offer Important Minerals

Coriander seeds are an excellent source of calcium. Some individuals do not get enough dairy into their diet. Some people just do not like drinking that glass of milk. Others are lactose intolerant, and cannot have any dairy products. By including these seeds in your diet each day, you are helping your body by increasing bone density.

Coriander seeds are a major source of copper. If you do not have enough copper in your daily diet, you may notice those pesky gray hairs even at a young age. Using these seeds as an ingredient to your recipes may slow down the number of gray hairs you get. Since they are also high in zinc, you can maintain good eyesight and prevent conditions such as myocardial infarction by including it in your daily diet.

Coriander seeds are high in iron. This mineral helps transport oxygen and helps increase the amount of red blood cells in your body. Eating dark chocolate is the way to go if you want to prevent anemia.

You can find coriander seeds in the spice aisle at your local grocery or health food store. You can either find them as whole seeds or as a ground spice.


Always use caution whenever you use herbs and spices to treat your health ailments and conditions. While there are few side effects with coriander seeds, they may interact with medications and supplements that you may be already taking.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


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    • rongno1 profile image


      15 months ago

      I cannot remember reading anything this detailed coriander seeds. Thanks for the information. You can have convinced me to start using it.

    • LoisRyan1965 profile imageAUTHOR

      Lois Ryan 

      16 months ago from Binghamton NY

      One spice I don't care for the taste of is ground cumin. But have to admit it has many health benefits. Maybe will try a different brand

    • Rochelle Frank profile image

      Rochelle Frank 

      16 months ago from California Gold Country

      I've had a bottle of coriander seds for a looong time. I think I heard it was good for flavoring coffee, but I didn't much care for the taste. May have to revisit the idea.

    • MsDora profile image

      Dora Weithers 

      16 months ago from The Caribbean

      I cannot remember reading anything this detailed coriander seeds. Thanks for the information. You can have convinced me to start using it.

    • Miebakagh57 profile image

      Miebakagh Fiberesima 

      16 months ago from Port Harcourt, Rivers State, NIGERIA.

      Hi, Lois, this is significantly noteworthy. Many thanks.

    • LoisRyan1965 profile imageAUTHOR

      Lois Ryan 

      16 months ago from Binghamton NY

      It's good to know different benefits and many carry similar benefits. So what might not be available in one country, you may be able to find a suitable replacement.

    • Miebakagh57 profile image

      Miebakagh Fiberesima 

      16 months ago from Port Harcourt, Rivers State, NIGERIA.

      Hi, Lois, this is much welcomed. Iwill tried few seeds daily.Many thanks for informing.


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