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Red Raspberry Leaf Tea to Improve Fertility

Updated on July 7, 2017
DoloresHerriot profile image

I have been drinking red raspberry leaf tea for about six months now. I still haven't conceived, but it seems to help regulate my cycle.

Red Raspberry Leaf
Red Raspberry Leaf


Red raspberry leaf (Rubus idaeus) has been used as a natural remedy for hundreds of years. It has many benefits, both internally and externally. Many women have used it in late pregnancy, as it is supposed to ease labour. What is less known is its function in helping to improve fertility in the first place.

The red raspberry is native to Europe, Asia and North America. You will often see it growing in hedgerows along the roadside. The fruit itself is delicious and a good source of vitamin C, but it is the leaves that are important here.

Properties Of The Red Raspberry Leaves

Despite its humble appearance, the leaf of the red raspberry hides a multitude of benefits. It contains high levels of minerals, including iron, magnesium and potassium. Vitamins A, C and E are also present, along with some B vitamins.

Although not scientifically proven, red raspberry leaves (RRL) are thought to have many medicinal properties. The leaves are believed to be:

  • alterative - substance that restores to normal health
  • antispasmodic - prevents/stops muscle spasms
  • astringent - restricts secretions of fluids, shrinks/constricts body tissues
  • hemostatic - stops bleeding
  • stimulant - substance that increases physiological activity

Red raspberry is also a source of a chemical compound called fragrine, which is supposed to be the "active ingredient" that tones the muscles of the pelvic region, including the uterus.

Helping Your Fertility

After reading Taking Charge of Your Fertility by Toni Weschler, I decided to take charge! At this stage my partner and I had been trying to conceive for eight months, without success. Reading the book, I was surprised by how much I didn't know about my own body. I started recording my temperatures and other signs to help me understand my cycle. I found that:

  • I have a short luteal phase. (This is the period between ovulation and the first day of your period. If it is less than 10 days, it is unlikely that a fertilised ovum will successfully implant in the uterus.)
  • I spot too much, especially before the start of my period. This can be a sign of low progesterone levels

Because at that stage we had been trying to conceive for less than a year, I thought I would try some natural remedies first. Through internet research I learned that a lot of women use RRL to regulate their periods, stop spotting and lengthen their luteal phase. I also read The Fertility Plan by Jill Blakeway and Dr. Sami S. David. In this book, RRL is recommended as it improves blood flow to the uterus and tones the uterus in preparation for pregnancy.

Now, most of the evidence I have found is anecdotal. There have been no major studies (as far as I am aware) that either prove or disprove the claims many people make about RRL. I can only go on my own experience.

I have been drinking RRL tea for about six months now. I have noticed an improvement in how I feel before my period. I don't suffer as many cramps (is that the antispasmodic effect?), and I don’t spot as much. My luteal phase has increased by two days but is still a little short. We haven’t conceived yet. Unfortunately, there may be other factors that are affecting our ability to conceive.

I will continue to drink RRL tea as it has helped to regulate my periods and I like the taste. You can also get RRL in tincture and capsule form if you’re not a tea drinker. There seems to be quite a big demand for it as I have seen it on display even in the smallest health food shops. I drink between 3 and 4 cups a day.

A Cautionary Word About RRL

Many women use it in the last few weeks of pregnancy as it strengthens the muscles of the uterus in readiness for birth. Some women take it throughout pregnancy. However, in The Fertility Plan (Blakeway and David, 2009), it is recommended that you stop taking this herb as soon as pregnancy is achieved. This is because some experts believe that it can induce labour. So, if you are not in the last few weeks of your pregnancy it could cause a miscarriage or premature birth. I am not a medical practitioner and therefore I cannot comment on this. In my opinion, it is best to talk to your midwife or doctor if you want to take RRL during pregnancy.


Blakeway, Jill, and David, Sami S. The Fertility Plan. Virago Press, 2009.

Cointreau, Maya. Equine Herbs & Healing: An Earth Lodge Guide to Horse Wellness. Earth Lodge, 2005.

Weschler, Toni. Taking Charge of your Fertility. Vermiliion, 2003.


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    • DoloresHerriot profile image

      DoloresHerriot 4 years ago from United Kingdom

      Thank you for your lovely comment. I agree RRL is useful although one should be careful when using it.

    • fertilityhelper profile image

      fertilityhelper 4 years ago

      I have looked for Scientific studies regarding Red Raspberry Leaf and Fertility. I have not been able to find any, as of now. But, after reading through thousands of positive testimonies, I have to believe that this herb is definitely a positive attribute to fertility herbal supplements. Thank you for this well written hub.