Herbal

Rosemary is a truly delightful herb. Fresh or dried rosemary can be used in many ways, but how? In this article, you will learn how to use rosemary in delightful and practical ways for health, and well-being.

Matcha and maca powder are two of the most popular health foods on the market today. They are not the same: maca is a powder that is made from the maca root, while matcha is a powder that is made from green tea leaves. They both offer health benefits, but which one is healthier?

Herbal infusions have been used medicinally for thousands of years. We don't need to limit ourselves to just using them as medicine. We can also use them to create refreshing drinks, cosmetics, sustainable home-cleaning products, and much more.

Tea is one of the most popular drinks in the world. It comes in many different varieties, and each type has its own unique set of health benefits. In this article, we will discuss some of the most popular types of tea and their associated health benefits.

I agree that Western medicine has its place, it's important to understand that there are other remedies that can be used without the side effects. These are some of the wonderful benefits of peppermint tea.

China has used all parts of the white mulberry plant as food and medicine for centuries. Research has subsequently shown the wisdom of those scientists. The plant seems to contain powerful phytocompounds, minerals, and vitamins that could benefit an array of human health issues.

Have you noticed that many of the herbs and spices belonging to the Apiaceae plant family are touted to have healing properties? Why is that? Many of them are also the herbs and spices we often use in our recipes.

Did you know that the herb Cnidium or Cnidium Fruit Extract used to treat erectile dysfunction, low sex drive, and skin rashes have other potentially important health benefits?

Mitragyna speciose, commonly called Kratom, is a tropical tree found in Southeast Asia, including Malaysia and Thailand. The active ingredients of Kratom are mitragynine that is present in its leaves. The mitragynine has energizing effects at lower doses and sedative effects at higher doses.

When I was young and had a toothache, my mom would buy clove oil at the pharmacy to rub on my gums. I didn’t question the natural remedy. I just accepted the pain relief. As an adult I am more curious.

Bulbine frutescens or Bulbinella is a herb that rivals Aloe Vera in skin-soothing abilities. Read on to learn more about growing and using it.

Tea can help with a long list of ailments. There is the perfect tea out there to help wake you up and another perfect tea to help you fall asleep. Teas have been proven to help with inflammation, chronic pain, bad breath, skin, burning fat, and better mental health. Tea has a long list of benefits.

Turmeric, a golden yellow spice made from the root of a flowering plant, has many purported health benefits such as reducing inflammation and slowing the aging process.

I have been taking ashwagandha for two months. Within days I noticed that ashwagandha helps anxiety and headaches. Find out more about this adaptogen herb and its purported benefits.

Did you know that berries have the potential to improve our eyesight? Research suggests that bioactive compounds in bilberry, goji berry, and maqui berry may be able to.

Infusing and extracting herbs, flowers, and other healthy natural ingredients using a home extraction machine allows you to create your own recipes for edibles, home remedies, and topicals. Here are the top two home infusers and a comparison to help guide you if you are considering home extraction.

Can herbal supplements reduce your risk of developing cancer? Should healthy people focus more on herbs and lifestyle changes for cancer prevention?

Turmeric has been used as an ingredient in food items for ages in India due to its anti-inflammatory, anti-bacterial, anti-oxidant, anti-aging, neuroprotective and anti-cancer properties. It has religious significance and is also used as cosmetics in India. Let's find out more in detail.

Ginger is a miraculous medicinal spice with anti-inflammatory, aphrodisiac, antiviral and analgesic properties. Due to its ability to treat various diseases, it was named Vishwabhesaja (the universal medicine) by ancient Ayurvedic sages in India. Want to know more? Let's explore this in detail.

Bitter gourd or bitter melon has bitter medicinal principles. Dry powder, fruit juice and extracts containing Momordica, Cucurbitacin and Charatin are now available in capsules and tablets. Grow Momordica in your garden to harvest from home.

Harvest and roast your own dandelion roots, juice your ginger and dry the pulp, and try this cold and flu prevention supplement.

The Butterfly pea flower or Clitoria ternatea has been used for centuries in ancient Chinese and Indian Ayurvedic healing practices. Contemporarily, the Butterfly pea flower is used to decrease stress, improve eyesight, and more!

Information on wheatgrass health benefits and nutritional profile. The nutritional value of this plant is high, and modern science ranks it amongst the healthiest foods for you.

Herbs and spices do more than add flavor to our foods; they promote health and wellness. Let’s learn about the healing properties of your spice rack.

Do you use turmeric often? Turmeric is an excellent addition to any meal, adding zest to the flavor. However, satisfying your taste buds is not the only benefit of this spice. It was been used for thousands of years to treat many health ailments.

As the name suggests, feverfew has been used for centuries as a medicinal herb to reduce fevers. However, there are many additional healing properties that this plant contains.

Bay leaves are aromatic leaves that are often used in cooking. While these leaves give a distinct fragrance and flavor to many meals, bay leaf has been in use since ancient times to treat many health ailments and conditions.

Commonly used in Indian cuisine, cardamom has reached out to other countries throughout the world as a pleasing, fragrant spice used in many meals. Not only should you keep this spice in your cabinet as an ingredient for your next meal, you should also keep it because of its many health benefits.

Cayenne pepper has been used since the ancient times, not only as a spicy seasoning to food, but as a medicinal spice. Even though this spice may be too hot for your taste buds, you may change your mind after learning about the health benefits.

Do you know your types of marijuana? Our political world is seemingly dominated by the discussion about legalizing marijuana. But what is the difference between the oils extracted from the plant and what are the possible medical benefits?

Findings from more than 24 human studies suggest that holy basil is a safe herb that can be used to help normalize glucose levels, blood pressure, and cholesterol levels and manage other health conditions like asthma, arthritis, acne, hives, influenza, sore throat, and canker sores.

The broadleaf plantain is one of the most abundant and widely distributed medicinal plants in the world. Learn how to easily use its medicinal properties at home!

I've always believed in a holistic approach to health management. Since I love tea I was excited to learn about fennel tea and how it can help digestive issues like irritable bowl syndrome and other gut conditions.

Do you use CBD edibles? If not, you should consider it. CBD edibles have multiple benefits to users. They serve as pain relievers and prevent inflammation.

Looking for good winter eats? Pine is one of my favorite winter wild edibles. It is packed with nutrients, one of which is Vitamin C. They smell like oranges when you cut the needles away. It's a bit of work, but worth it!

Do you like to forage? Foraging for wild edibles can be a very rewarding skill to learn. You should know about the Mountain Bluebell! Find out how to recognize Mountain Bluebells below. Read on for everything you need to know.

How often do you use fennel seeds? Have you had fennel seed tea? Keeping fennel seeds on hand means you can make tea whenever you want. Here's the easiest way to make it without any grinding, chopping, or pounding.

The FDA calls kratom, a popular alternative medicine, an opioid. The herb was associated with 44 deaths. Are you aware of what you are taking as an herbal supplement?

Are you using bistort in your kitchen? If not, you should be. Native to many countries, bistort is an excellent food source. It also has many healing properties. Read on for everything you need to know about this amazing herb.

Do you like healing with herbs? It is very important to know which parts of a plant can be used for medicinal healing. It is also important to know how to properly dry and store them. Read on for everything you need to know.

Learn about the benefits of several culinary healing herbs: marjoram, oregano, and savory. Discover their nutritional components and how they can improve our overall health.

Herbal medicine has a longer history than modern medicine. With so many herbs, you can save money by treating health ailments naturally.

You do not have to run to the drug store every time you are feeling under the weather. All you need to do is go into your kitchen to treat pain, stomach problems, skin conditions, and insect bites.

A recipe on how to brew a heather and mugwort honey mead, with the history and folklore of the healing herbs.

Echinacea, also known as purple coneflower, is a beautiful wildflower that offers many health benefits. It is easy to grow and harvest at home for personal use.

What is the "leaf of life"? The leaf of life, also known as the Goethe plant, is an alternative remedy that can benefit respiratory conditions.

Everything you need to know about St John's Wort (Hypericum): where it is from, what it is used for, and what are the health benefits and dangers?

Cerasee is probably one of the most bitter medicines, feared by most people from the Caribbean (and anyone else who tries it) because of its taste. It holds numerous medicinal benefits.

Peppermint essential oil is one of the most effective and versatile essential oils out there. It makes a great addition to your medicine cabinet.

Moringa has many known health benefits. Is it possible this easy-to-cultivate tree is too good to be true? Read about my extensive experience with my own Moringa tree, also known as a Drumstick Tree, from leaf preparation for supplements to hair treatments.