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  • The Butterfly pea flower or Clitoria ternatea has been used for centuries in ancient Chinese and Indian Ayurvedic healing practices. Contemporarily, the Butterfly pea flower is used to decrease stress, improve eyesight, and more!

    Butterfly Pea Offers More Than a Cup of Tea!

    Butterfly Pea Offers More Than a Cup of Tea!

    by Carol Essed1

  • Berberine is a constituent of the Chinese herbs phellodendron (huang bai) and coptis (huang lian), and can be used to promote healing of infections, ease gastrointestinal distress, and lower blood sugar. Numerous studies validate its effectiveness for these conditions and more.

    Berberine and Why It Is Good for the Heart and the Tummy

    Berberine and Why It Is Good for the Heart and the Tummy

    by Michelle Thelen0

  • Ginger is a miraculous medicinal spice with anti-inflammatory, aphrodisiac, antiviral and analgesic properties. Due to its ability to treat various diseases, it was named Vishwabhesaja (the universal medicine) by ancient Ayurvedic sages in India. Want to know more? Let's explore in detail.

    14 Medicinal Remedies of Ginger Spice to Prevent Multiple Health Problems

    14 Medicinal Remedies of Ginger Spice to Prevent Multiple Health Problems

    by Mahesh Chandra Gaur12

  • Ginseng has been known to the Chinese since prehistoric times. It's widespread popularity is a mixture of real benefits and some tall claims. It is useful to know it's history, benefits and dangers.

    Benefits and Dangers of Ginseng

    Benefits and Dangers of Ginseng

    by Mohan Kumar28

  • Turmeric has been used as an ingredient in food items for ages in India due to its anti-inflammatory, anti-bacterial, anti-oxidant, anti-aging, neuroprotective and anti-cancer properties. It has religious significance and is also used as cosmetics in India. Let's find out more in detail.

    17 Incredible Health Benefits of Turmeric: The Golden Spice of Life

    17 Incredible Health Benefits of Turmeric: The Golden Spice of Life

    by Mahesh Chandra Gaur5

  • Herbs and spices do more than add flavor to our foods; they promote health and wellness. Let’s learn about the healing properties in your spice rack.

    Healing Properties of Common Herbs

    Healing Properties of Common Herbs

    by Linda Lum30

  • Information on wheatgrass health benefits and nutritional profile. The nutritional value of this plant is high, and modern science ranks it amongst the healthiest foods for you.

    Wheatgrass: The Health Benefits and the Hype

    Wheatgrass: The Health Benefits and the Hype

    by Sam Shepards6

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