Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.
Recent research shows that the mushroom Ganoderma Lucidum has healing properties for the mitigation and prevention of common ailments.
Gulkand is a ancient Indian preparation that has been used in Paan - the traditional Indian digestive and mouth freshener. It also has many other health benefits.
Learn all about Chyawanprash, an ancient Ayurvedic herbal remedy. A well-tested formula for promoting health, wellness, youthfulness and longevity.
Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.
Date Palm Tree, the tree of life since ancient time produces not just date fruits for its health benefits but also as medicine & materials for construction. Some of these uses may even surprise you
Triphala churna is considered to be a solution for all diseases. Find out more about what it contains, its health benefits, and how you can use it.
Chinese medicine is gaining worldwide popularity because of its effectiveness in fertility-related issues.
Aromatherapy and its use of essential oils has garnered major popularity among all age groups because of its effectiveness in treating various kind of ailments and allowing several choices of application methods. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers, among others.
A basic description of what constitutes an essential oil and how to use them. Learn which 5 are easily found for under $10.
Shen energy is the energy of the heart in Taoist TCM theory. Heart energy is nourished by energy from the liver, and in turn, it nourishes the spleen. Heart energy personifies your passions.
The Arabian Peninsula is the region where frankincense originated. It comes from the resinous sap of a tree and can be used for improving health, beauty, spirituality, and emotional well-being.
Amaltas or cassia fistula is an Indian medicinal tree that is used in Ayurvedic medicine. Learn about the amaltas tree and its many health benefits...
Can acupuncture help with your fertility issues? In some countries, acupuncture has been used for centuries as a means to help women fall pregnant.
With winter bringing with it dreary weather and dark skies, you may find yourself feeling down and gloomy. Help boost your winter depression with these top 5 essential oils.
Essential Oils have special healing properties and were the first known perfumes in ancient times. People have forgotten that natural plants and flowers contain powerful medicine for us.
Explore some useful home remedies for the common cold in infants, toddlers, and children. I blend my personal experience and traditional Ayurvedic medicine for best results.
The concentrated power of essential oils meets the money-driven world of multi-level marketing in a deceptive mix that puts your well-being at risk. Is it actually safe to ingest essential oils?
Reflexology, at least in its mechanics, acts as a type of deep tissue massage that includes trigger-point therapy. It is useful in many types of muscle, nerve, and joint conditions.
The Appalachian Mountains held many secrets unknown to outsiders. The ways of healing were not from doctors and hospitals, but from the women who lived in the mountains and learned from their ancestors, nature, and the Cherokee people.
Panikoorka, an antipyretic, is popularly used in South Indian states to alleviate coughs and colds in children. The herb is also used to treat a variety of health problems in both children and adults.
Burning sage should be done to keep yourself and environment balanced. It promotes maintaining a peaceful state of being, and clears negative energy. Think of it as "spiritual house cleaning".
Buying essential oils from leading health shops can be quite expensive. Hence, there has been a growing number of individuals who decide to make these oils at home instead.
Reflexology is thought to have been around since the Bronze Age and is now a well-known and well-respected complementary therapy. But does it work? And if so, how?
Citrus fruits are very popular during the summer since they are common choices for preparing cold refreshments such as citrus juices. They aren’t just popular because of their rich taste, but also due to their powerful health benefits.
A deeper level of safety measures must be taken when using essential oils on babies due to their highly sensitive skin.
This article explains the different patterns of spleen qi deficiency and the dietary approaches to treat them. The included food lists offer a wide variety of options for maintaining a healthy diet.
This article sets forth uses of lavender oil in aromatherapy and as a healing plant, and explains how lavender is used in aromatherapy and aromatherapy products.
My experience with acupuncture, physiotherapy, and orthopedic treatment for a slipped disc and sciatica.
Lavender essential oil has a most pleasant aroma. Many consider it to be one of the most versatile essential oils out there as you can use it for so many different purposes.
Looking for a natural but effective skin care oil? Rosehip (rose hip) essential oil is a proven reducer of fine lines, wrinkles, and scars. Discover the many health benefits of using rose hips.
Essential oils have become increasingly popular for their therapeutic and health benefits. Are organic essential oils superior to the non-organic varieties?
Oil pulling is an ancient Indian Ayurvedic technique that helps treat many health conditions. Read on to learn more...
I was introduced to Acupucture and Traditional Chinese Medicine in two stages in London in 2000. Since then, I have been an avid user and introduced many who suffered pain to the effective cure it is.
A simple remedy that I have personally found effective for morning sickness, nausea, and vomiting during pregnancy. It's an easy mix of lemon, chili powder, and salt.
When my baby continued to have reoccurring colds, I relied on Ayurvedic medicine and personal experience to restrict fruits and vegetables that are known to enhance cooling in the body.
Reflexology uses massage to target specific areas of the feet and hands. This technique sends direct signals to the nervous, circulation, and respiratory systems.
Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. The spleen, in traditional Chinese medicine, is considered the main digestive organ.
When applying aromatherapy essential oils to toddlers and children, there are some important factors that you need to know.
Meridians are undetectable to the naked eye, and yet we couldn’t live without them. They carry energy throughout the body, much in the same way that arteries carry blood.
If you suffer from chronic aches and pains then acupuncture may be right for you. Learn what to expect at your first appointment, and reduce your anxiety about seeking alternative treatments.
A report by the Atlantic Institute of Aromatherapy sheds light on injuries and adverse effects relating to essential oils. This article also discusses the influences involved in the industry.
Reflexology works. Looking at it with Western logic, it shouldn't work—how can a foot massage cure the pain in your neck, shoulder, or hip? But reflexology worked for me.
Acupressure is a totally safe, effective, and no-cost alternative health treatment. You can benefit from acupressure by performing it on yourself.
Essential oils have been used for a wide variety of wellness applications dating as far back as the Egyptian era. The Egyptians were some of the first to use aromatic essential oils extensively in food preparation, beauty treatment, religious ceremony, and medical practice.
Traditional Chinese herb names have been compiled over thousands of years. Here is a helpful chart for students, herbalists, and practitioners who want a quick reference for Chinese herb translations.
Acupressure is a simple and effective alternative therapy that helps resolve health issues safely. Learn about pressure point therapy for migraines and headaches in this article.
Some effective home remedies for infant colic and gripping stomach pain. How warm water and asafoetida helps cure infant stomach pain, flatulence and gas. How mustard oil massage benefits to baby
Essential oils provide a wealth of improvements for you mentally, physically, and emotionally. Here are 8 essential oil blend recipes for you to try.
Do you have a fear of injections? Why not try a natural pain-relieving therapy instead? Hand reflexology, applied specifically to the tooth reflex, can relieve toothache pain.
Many people are flocking to acupuncture, and health insurance companies are covering it more and more. What are the secrets of this alternative healing technique, and does it really work?
Although most essential oils are rich in therapeutic properties, for them to deliver specialized health benefits, they have to combined or blended.
Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.
Clay has been used medicinally since ancient times and is still popular today. Scientists have discovered that it has health benefits for both humans and animals.
Reliable information is available on the toxic components and effects of essential oils. Side effects, injuries, and deaths have been reported from their use, both internally and topically.
A diffuser humidifier has many benefits for you. It sweetens the air with essential oils, giving you stress relief and better sleep. Here are some of the best diffuser humidifiers.
The neem tree, also called the Wonder Tree, has extraordinary medicinal qualities. Don't ignore the benefits of nature—learn how to use neem to help your stomach, skin, and hair!
You may be wondering, what is arrowroot? Let's talk about the many health benefits and therapeutic uses of arrowroot powder and how to incorporate it into a delicious porridge at home.
Sandalwood is considered to be the second most precious wood in the world. This is the reason why sandalwood essential oil is known as liquid gold. This beautiful fragrance can bring you mental peace.
Essential oils and diffuser kit offered by Gurunanda for $19.99 reportedly undergoes analysis by essential oil chemist Dr. Robert Pappas.