Traditional Alternative Medicine

Oil pulling is an ancient Indian Ayurvedic technique that helps treat many health conditions. Read on to learn more...

Essential oils can be used to treat depression naturally; aromatherapy is a safe and gentle way to improve mood and balance emotions.

Acupressure is a totally safe, effective, and no-cost alternative health treatment. You can benefit from acupressure by performing it on yourself.

Burning sage should be done to keep yourself and environment balanced. It promotes maintaining a peaceful state of being, and clears negative energy. Think of it as "spiritual house cleaning".

Diffusing essential oils is a great way to make your home smell of common fall fragrances without using harsh chemicals that may irritate those with sensitive respiratory tracts. Read to learn which essential oils can give your home a wonderful, natural aroma throughout the fall season.

A diffuser humidifier has many benefits for you. It sweetens the air with essential oils, giving you stress relief and better sleep. Here are some of the best diffuser humidifiers.

Learn all about Chyawanprash, an ancient Ayurvedic herbal remedy. A well-tested formula for promoting health, wellness, youthfulness and longevity.

Reflexology works. Looking at it with Western logic, it shouldn't work—how can a foot massage cure the pain in your neck, shoulder, or hip? But reflexology worked for me.

Consider these uncommon uses for essential oils.

Information on the pagan celebration of Litha and seven crystals suited to this festival.

The neem tree, also called the Wonder Tree, has extraordinary medicinal qualities. Don't ignore the benefits of nature—learn how to use neem to help your stomach, skin, and hair!

Citrus fruits are very popular during the summer since they are common choices for preparing cold refreshments such as citrus juices. They aren’t just popular because of their rich taste, but also due to their powerful health benefits.

Lavender essential oil has many benefits and uses, making it one of the most popular oils. Continue reading to see how this oil can improve your mood, sleep, and even help with skin health!

Here are the best cool mist essential oil diffusers on Amazon based on popularity, price, and quality. The different types of diffusers and the benefits of each are explained, as well as how to care for a cool mist diffuser.

Can acupuncture help with your fertility issues? In some countries, acupuncture has been used for centuries as a means to help women fall pregnant.

Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers.

Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. The spleen, in traditional Chinese medicine, is considered the main digestive organ.

Reflexology, at least in its mechanics, acts as a type of deep tissue massage that includes trigger-point therapy. It is useful in many types of muscle, nerve, and joint conditions.

Over time I have found ways to deal with dyspnea using natural remedies rather than having to immediately turn to an inhaler. These also help me with the fatigue. These natural remedies include essential oils.

Recent research shows that the mushroom Ganoderma Lucidum has healing properties for the mitigation and prevention of common ailments.

The Arabian Peninsula is the region where frankincense originated. It comes from the resinous sap of a tree and can be used for improving health, beauty, spirituality, and emotional well-being.

Acupressure is a simple and effective alternative therapy that helps resolve health issues safely. Learn about pressure point therapy for migraines and headaches in this article.

What are the health benefits of reflexology? Does it work and is it safe? Read my personal experience of receiving treatment from a reflexologist. This alternative therapy could help you too!

Sandalwood is considered to be the second most precious wood in the world. This is the reason why sandalwood essential oil is known as liquid gold. This beautiful fragrance can bring you mental peace.

Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.

Essential oils and diffuser kit offered by Gurunanda for $19.99 reportedly undergoes analysis by essential oil chemist Dr. Robert Pappas.

Triphala churna is considered to be a solution for all diseases. Find out more about what it contains, its health benefits, and how you can use it.

Reflexology is a type of pressure massage applied to target areas of the body that indirectly stimulates vital organs and glands. It is frequently applied on the soles of the feet and palms.

Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.

There are many different reflexology modalities. Which one sounds the best to you?

Reflexology is thought to have been around since the Bronze Age and is now a well-known and well-respected complementary therapy. But does it work? And if so, how?

Essential Oils have special healing properties and were the first known perfumes in ancient times. People have forgotten that natural plants and flowers contain powerful medicine for us.

I must say right from the beginning that I love sweetgrass! More often than not, I have a braid or two with me. I love the fresh and sweet smell it has; it reminds me of a particular scent from my childhood . . .

Aromatherapy is a practical natural therapy that can be beneficial to our general health and well-being and can ease symptoms of illness, reduce stress, and boost moods.

Lemongrass essential oil is a popular oil because of its versatility and affordability. Continue reading to see how lemongrass essential oil can help improve your mood, reduce pain and help with respiratory health.

Lavender essential oil has a most pleasant aroma. Many consider it to be one of the most versatile essential oils out there as you can use it for so many different purposes.

My experience with acupuncture, physiotherapy, and orthopedic treatment for a slipped disc and sciatica.

Essential oils can be a powerful tool to help ease a number of respiratory issues when used aromatically. Continue reading to see how essential oils and aromatherapy can help you breathe easier and help fight allergies.

You may have encountered thin layers of tissue somewhat like plastic wrap when handling raw meat—that is fascia, a contiguous network of connective tissue that can be found throughout the body.

Peppermint essential oil offers many benefits, making it one of the most popular essential oils among aromatherapists. Continue reading to learn about the many ways this oil can benefit your health and happiness.

Not only is it one of the cheapest essential oils available, but lemon also has several benefits and uses that make this oil a must-have. Continue reading to see the many ways lemon essential oil can benefit you.

The Appalachian Mountains held many secrets unknown to outsiders. The ways of healing were not from doctors and hospitals, but from the women who lived in the mountains and learned from their ancestors, nature, and the Cherokee people.

Using essential oils does not have to break your budget. There are countless blends that use inexpensive oils that offer many benefits. Continue reading to see which blends are the cheapest and how you can enjoy aromatherapy without breaking the bank.

Symbolism is an integral part of Feng Shui practice. Understanding the meaning of these objects, and how to incorporate them into home and work, will help bring good fortune into your life.

Applied kinesiology is based on the premise that the brain knows everything about the body. Providers use muscle testing to assess problems in the body and to determine treatment needs.

Looking for a natural but effective skin care oil? Rosehip (rose hip) essential oil is a proven reducer of fine lines, wrinkles, and scars. Discover the many health benefits of using rose hips.

This article sets forth uses of lavender oil in aromatherapy and as a healing plant, and explains how lavender is used in aromatherapy and aromatherapy products.

Do you have a fear of injections? Why not try a natural pain-relieving therapy instead? Hand reflexology, applied specifically to the tooth reflex, can relieve toothache pain.

This guide will delve into peppermint essential oil and its many uses, as well as provide you with step-by-step instructions for making your own at home.

This article explains the different patterns of spleen qi deficiency and the dietary approaches to treat them. The included food lists offer a wide variety of options for maintaining a healthy diet.

Not only do essential oils have a vast number of medical benefits, but they are also great for making your own natural personal care and beauty products. Here are 20 essential oil uses for your body, skin, hair, nails, and more.

Essential oils are nothing new; they have been around for centuries upon centuries and can confer many health benefits to the user. Given their newfound popularity, now is the perfect time to start using essential oils.

Many people are flocking to acupuncture, and health insurance companies are covering it more and more. What are the secrets of this alternative healing technique, and does it really work?

Essential oils have been used for a wide variety of wellness applications dating as far back as the Egyptian era. The Egyptians were some of the first to use aromatic essential oils extensively in food preparation, beauty treatment, religious ceremony, and medical practice.

Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.

In traditional Chinese medicine, energy is believed to flow through specific pathways of the body known as meridians. This article explains the 12 major meridians and their corresponding roles in your health.

With winter bringing with it dreary weather and dark skies, you may find yourself feeling down and gloomy. Help boost your winter depression with these top 5 essential oils.

Reflexology uses massage to target specific areas of the feet and hands. This technique sends direct signals to the nervous, circulation, and respiratory systems.

Getting enough sleep is very important for maintaining optimal health. However, many have trouble falling asleep or staying asleep throughout the night. Many essential oils have natural calming abilities that can help promote sleep when diffused.

A basic description of what constitutes an essential oil and how to use them. Learn which 5 are easily found for under $10.

I explain two very generous rewards programs that will help stretch your dollar when buying essential oils. These programs offer discounts, free products, and more!

Essential oils have become increasingly popular for their therapeutic and health benefits. Are organic essential oils superior to the non-organic varieties?

Panikoorka, an antipyretic, is popularly used in South Indian states to alleviate coughs and colds in children. The herb is also used to treat a variety of health problems in both children and adults.

Learn how to make your own immunity-boosting defense essential oil using these simple instructions. Making your own blends is a good alternative to purchasing them from multi-level marketers.

A report by the Atlantic Institute of Aromatherapy sheds light on injuries and adverse effects relating to essential oils. This article also discusses the influences involved in the industry.

You may be wondering, what is arrowroot? Let's talk about the many health benefits and therapeutic uses of arrowroot powder and how to incorporate it into a delicious porridge at home.

Clay has been used medicinally since ancient times and is still popular today. Scientists have discovered that it has health benefits for both humans and animals.

Oregano is a well-known food seasoning, but many people don't know about the various health benefits of the oil of oregano. There are several therapeutic uses of this oil that have been used for thousands of years. Here are 12 health benefits of oregano oil you will want to know.

When my baby continued to have reoccurring colds, I relied on Ayurvedic medicine and personal experience to restrict fruits and vegetables that are known to enhance cooling in the body.

When applying aromatherapy essential oils to toddlers and children, there are some important factors that you need to know.

Amaltas or cassia fistula is an Indian medicinal tree that is used in Ayurvedic medicine. Learn about the amaltas tree and its many health benefits...

Although most essential oils are rich in therapeutic properties, for them to deliver specialized health benefits, they have to combined or blended.

Traditional Chinese herb names have been compiled over thousands of years. Here is a helpful chart for students, herbalists, and practitioners who want a quick reference for Chinese herb translations.

Spring kicharee is a soup or porridge-like dish rich with healing herbs and spices. In Chinese medicine, it is ideal for “wood types” and pulling out “dampness.” It is beneficial for people with hypothyroidism and anyone who wants to lose weight.

There are many benefits of orange oil. This versatile and aromatic essential oil can be used in everyday life. The citrusy smell is invigorating and refreshing.

Tea tree essential oil is one of the best oils for treating and preventing illness because of its powerful antiviral, antibacterial and anti-fungal properties. It is also a great oil for skin health. Continue reading to see how tea tree essential oil can benefit you.

If you suffer from chronic aches and pains then acupuncture may be right for you. Learn what to expect at your first appointment, and reduce your anxiety about seeking alternative treatments.

A deeper level of safety measures must be taken when using essential oils on babies due to their highly sensitive skin.

Shen energy is the energy of the heart in Taoist TCM theory. Heart energy is nourished by energy from the liver, and in turn, it nourishes the spleen. Heart energy personifies your passions.

Date Palm Tree, the tree of life since ancient time produces not just date fruits for its health benefits but also as medicine & materials for construction. Some of these uses may even surprise you

Gulkand is a ancient Indian preparation that has been used in Paan - the traditional Indian digestive and mouth freshener. It also has many other health benefits.

The concentrated power of essential oils meets the money-driven world of multi-level marketing in a deceptive mix that puts your well-being at risk. Is it actually safe to ingest essential oils?

Reliable information is available on the toxic components and effects of essential oils. Side effects, injuries, and deaths have been reported from their use, both internally and topically.

Use essential oils to help bolster creativity as you write.

I was introduced to Acupucture and Traditional Chinese Medicine in two stages in London in 2000. Since then, I have been an avid user and introduced many who suffered pain to the effective cure it is.

Copaiba essential oil has received lots of attention in the essential oil community because of the many benefits this oil gives. Read this article to learn more about the aromatic and topical benefits of this amazing oil.

In aromatherapy, carrier oils are often used to dilute essential oils when applied topically. There are several options for carrier oils, each with their own benefits. Read to learn which carrier oils are most suited for your own unique needs.

Buying essential oils from leading health shops can be quite expensive. Hence, there has been a growing number of individuals who decide to make these oils at home instead.

Explore some useful home remedies for the common cold in infants, toddlers, and children. I blend my personal experience and traditional Ayurvedic medicine for best results.

Essential oils provide a wealth of improvements for you mentally, physically, and emotionally. Here are 8 essential oil blend recipes for you to try.

Some effective home remedies for infant colic and gripping stomach pain. How warm water and asafoetida helps cure infant stomach pain, flatulence and gas. How mustard oil massage benefits to baby

A guide to Ayurvedic nutrition for the Pitta body type.