I choose to use natural products whenever possible and try to incorporate essential oils into my daily life. One of the safety issues I faced early on was phototoxicity. I quickly realized that "natural" is not always safe.
Nasal inhalers are powerful natural first aid tools. They are small and portable. I love how you can customize the essential oil blends in an inhaler to suit your personal needs.
This homemade pain relief oil is a staple in my first aid kit. I often use it after strenuous exercise or when my muscles and joints feel a bit achy. It's fully customizable because you can switch out essential oils for therapeutic value or aromatic preference.
Sleepless nights have you dragging through your day? Only to be wide awake at night when you should be sleeping? Lavender oil is a natural remedy for insomnia and other sleep troubles. Here are five ways to use lavender oil for a better night's sleep. Get a good night's rest tonight!
As more is becoming known about mental health, more and more people are turning to natural methods to help with depression and anxiety. Many essential oils help with the mood, although it is important to know what ones to use and how to apply.
Essential oils are a natural way to improve our health. In order to have the best results, you need to know which oils help what and how to use it! Here are a list of the top essential oils that boost the immune system.
Essential oils are very commonly used, unfortunately, there is a lot to consider when assessing what oil company to choose. First of all what tests are being used and what claims do they make, as well as how pure are their oils really.
With the many stressors of everyday life, our brains can become clouded and overwhelmed with anxiety. Thankfully, essential oils can be very beneficial to help alleviate stress and give us a lovely pick-me-up. Here are 4 unique and beautiful blends to help relieve anxiety and depression.
You've probably heard the claim that essential oils have the highest “frequency” of any substance on earth and that this frequency is between 52 and 580 MHz. Here's why that claim is false, pseudoscientific mumbo jumbo.
Scents have a multitude of gifts. They can transport us to another time if we smell something that reminds us of fond childhood memories, they can be used medicinally to help relieve symptoms of illness, they can refresh the space around us and even simply remind us of a person we love.
Aromatherapy is a practical natural therapy that can be beneficial to our general health and well-being and can ease symptoms of illness, reduce stress, and boost moods.
Oregano is a well-known food seasoning, but many people don't know about the various health benefits of oregano oil. There are several therapeutic uses for the oil that have been used for thousands of years. Here are 12 health benefits of oregano oil you will want to know.
Copaiba essential oil has received lots of attention in the essential oil community because of the many benefits this oil gives. Read this article to learn more about the aromatic and topical benefits of this amazing oil.
Diffusing essential oils is a great way to make your home smell of common fall fragrances without using harsh chemicals that may irritate those with sensitive respiratory tracts. Read to learn which essential oils can give your home a wonderful, natural aroma throughout the fall season.
In aromatherapy, carrier oils are often used to dilute essential oils when applied topically. There are several options for carrier oils, each with their own benefits. Read to learn which carrier oils are most suited for your own unique needs.
Essential oils can be used to treat depression naturally; aromatherapy is a safe and gentle way to improve mood and balance emotions.
Using essential oils does not have to break your budget. There are countless blends that use inexpensive oils that offer many benefits. Continue reading to see which blends are the cheapest and how you can enjoy aromatherapy without breaking the bank.
Tea tree essential oil is one of the best oils for treating and preventing illness because of its powerful antiviral, antibacterial and anti-fungal properties. It is also a great oil for skin health. Continue reading to see how tea tree essential oil can benefit you.
Getting enough sleep is very important for maintaining optimal health. However, many have trouble falling asleep or staying asleep throughout the night. Many essential oils have natural calming abilities that can help promote sleep when diffused.
Peppermint essential oil offers many benefits, making it one of the most popular essential oils among aromatherapists. Continue reading to learn about the many ways this oil can benefit your health and happiness.
Lavender essential oil has many benefits and uses, making it one of the most popular oils. Continue reading to see how this oil can improve your mood, sleep, and even help with skin health!
I explain two very generous rewards programs that will help stretch your dollar when buying essential oils. These programs offer discounts, free products, and more!
Here are the best cool mist essential oil diffusers on Amazon based on popularity, price, and quality. The different types of diffusers and the benefits of each are explained, as well as how to care for a cool mist diffuser.
The benefits of using essential oils and how to get started. Essential oils are nothing new; they have been around for centuries upon centuries and can confer many health benefits to the user. Given their newfound popularity, now is the perfect time to start using essential oils.
Reflexology uses massage to target specific areas of the feet and hands. This technique sends direct signals to the nervous, circulation, and respiratory systems.
With winter bringing with it dreary weather and dark skies, you may find yourself feeling down and gloomy. Help boost your winter depression with these top 5 essential oils.
A diffuser humidifier has many benefits for you. It sweetens the air with essential oils, giving you stress relief and better sleep. Here are some of the best diffuser humidifiers.
Essential oils provide a wealth of improvements for you mentally, physically, and emotionally. Here are 8 essential oil blend recipes for you to try.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.