Traditional Alternative Medicine

The benefits of using essential oils and how to get started. Essential oils are nothing new; they have been around for centuries upon centuries and can confer many health benefits to the user. Given their newfound popularity, now is the perfect time to start using essential oils.

Recent research shows that the mushroom Ganoderma Lucidum has healing properties for the mitigation and prevention of common ailments.

Consider these uncommon uses for essential oils.

Essential oils provide a wealth of improvements for you mentally, physically, and emotionally. Here are 8 essential oil blend recipes for you to try.

Shen energy is the energy of the heart in Taoist TCM theory. Heart energy is nourished by energy from the liver, and in turn, it nourishes the spleen. Heart energy personifies your passions.

Date Palm Tree, the tree of life since ancient time produces not just date fruits for its health benefits but also as medicine & materials for construction. Some of these uses may even surprise you

As more is becoming known about mental health, more and more people are turning to natural methods to help with depression and anxiety. Many essential oils help with the mood, although it is important to know what ones to use and how to apply.

Not only is it one of the cheapest essential oils available, but lemon also has several benefits and uses that make this oil a must-have. Continue reading to see the many ways lemon essential oil can benefit you.

Essential oils are a natural way to improve our health. In order to have the best results, you need to know which oils help what and how to use it! Here are a list of the top essential oils that boost the immune system.

A guide to Ayurvedic nutrition for the Pitta body type.

The concentrated power of essential oils meets the money-driven world of multi-level marketing in a deceptive mix that puts your well-being at risk. Is it actually safe to ingest essential oils?

Essential oils have been used for a wide variety of wellness applications dating as far back as the Egyptian era. The Egyptians were some of the first to use aromatic essential oils extensively in food preparation, beauty treatment, religious ceremony, and medical practice.

Panikoorka, an antipyretic, is popularly used in South Indian states to alleviate coughs and colds in children. The herb is also used to treat a variety of health problems in both children and adults.

This article is about the history and origins, aromatherapy benefits, health properties and other uses of jasmine essential oil, together with some details of how to use it, and contra-indications.

When my baby continued to have reoccurring colds, I relied on Ayurvedic medicine and personal experience to restrict fruits and vegetables that are known to enhance cooling in the body.

A report by the Atlantic Institute of Aromatherapy sheds light on injuries and adverse effects relating to essential oils. This article also discusses the influences involved in the industry.

Use essential oils to help bolster creativity as you write.

Diffusing essential oils is a great way to make your home smell of common fall fragrances without using harsh chemicals that may irritate those with sensitive respiratory tracts. Read to learn which essential oils can give your home a wonderful, natural aroma throughout the fall season.

Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.

Sleepless nights have you dragging through your day? Only to be wide awake at night when you should be sleeping? Lavender oil is a natural remedy for insomnia and other sleep troubles. Here are five ways to use lavender oil for a better night's sleep. Get a good night's rest tonight!

Essential oils can be a powerful tool to help ease a number of respiratory issues when used aromatically. Continue reading to see how essential oils and aromatherapy can help you breathe easier and help fight allergies.

Reflexology, at least in its mechanics, acts as a type of deep tissue massage that includes trigger-point therapy. It is useful in many types of muscle, nerve, and joint conditions.

Oil pulling is an ancient Indian Ayurvedic technique that helps treat many health conditions. Learn more about this traditional alternate therapy...

Essential oils and diffuser kit offered by Gurunanda for $19.99 reportedly undergoes analysis by essential oil chemist Dr. Robert Pappas.

Each medicinal herb has a ruling planet. The ruling planet of a medicinal herb is one way aromatherapists select essential oils for an individual: per the person's zodiac sign.

The neem tree, also called the Wonder Tree, has extraordinary medicinal qualities. Don't ignore the benefits of nature—learn how to use neem to help your stomach, skin, and hair!

Over time I have found ways to deal with dyspnea using natural remedies rather than having to immediately turn to an inhaler. These also help me with the fatigue. These natural remedies include essential oils.

Burning sage should be done to keep you and your environment balanced. It promotes a peaceful state of being and clears negative energy. Think of it as "spiritual house cleaning."

Essential oils are very commonly used, unfortunately, there is a lot to consider when assessing what oil company to choose. First of all what tests are being used and what claims do they make, as well as how pure are their oils really.

Triphala churna is considered to be a solution for all diseases. Find out more about what it contains, its health benefits, and how you can use it.

Sore muscles can really interfere with routine activities. Learn 10 essential oils to help relieve muscle pain.

Traditional Chinese herb names have been compiled over thousands of years. Here is a helpful chart for students, herbalists, and practitioners who want a quick reference for Chinese herb translations.

Some effective home remedies for infant colic and gripping stomach pain. How warm water and asafoetida helps cure infant stomach pain, flatulence and gas. How mustard oil massage benefits to baby

Reflexology works. Looking at it with Western logic, it shouldn't work—how can a foot massage cure the pain in your neck, shoulder, or hip? But reflexology worked for me.

Lavender essential oil has many benefits and uses, making it one of the most popular oils. Continue reading to see how this oil can improve your mood, sleep, and even help with skin health!

Gulkand is a ancient Indian preparation that has been used in Paan - the traditional Indian digestive and mouth freshener. It also has many other health benefits.

Looking for a natural but effective skin care oil? Rosehip (rose hip) essential oil is a proven reducer of fine lines, wrinkles, and scars. Discover the many health benefits of using rose hips.

You've probably heard the claim that essential oils have the highest “frequency” of any substance on earth and that this frequency is between 52 and 580 MHz. Here's why that claim is false, pseudoscientific mumbo jumbo.

Essential Oils have special healing properties and were the first known perfumes in ancient times. People have forgotten that natural plants and flowers contain powerful medicine for us.

In aromatherapy, carrier oils are often used to dilute essential oils when applied topically. There are several options for carrier oils, each with their own benefits. Read to learn which carrier oils are most suited for your own unique needs.

Using essential oils does not have to break your budget. There are countless blends that use inexpensive oils that offer many benefits. Continue reading to see which blends are the cheapest and how you can enjoy aromatherapy without breaking the bank.

Learn how to make your own immunity-boosting defense essential oil using these simple instructions. Making your own blends is a good alternative to purchasing them from multi-level marketers.

Learn all about Chyawanprash, an ancient Ayurvedic herbal remedy. A well-tested formula for promoting health, wellness, youthfulness and longevity.

There are many different reflexology modalities. Which one sounds the best to you?

Getting enough sleep is very important for maintaining optimal health. However, many have trouble falling asleep or staying asleep throughout the night. Many essential oils have natural calming abilities that can help promote sleep when diffused.

Reliable information is available on the toxic components and effects of essential oils. Side effects, injuries, and deaths have been reported from their use, both internally and topically.

Acupressure is a totally safe, effective, and no-cost alternative health treatment. You can benefit from acupressure by performing it on yourself.

Reflexology is a type of pressure massage applied to target areas of the body that indirectly stimulates vital organs and glands. It is frequently applied on the soles of the feet and palms.

You may have encountered thin layers of tissue somewhat like plastic wrap when handling raw meat—that is fascia, a contiguous network of connective tissue that can be found throughout the body.

Reflexology is thought to have been around since the Bronze Age and is now a well-known and well-respected complementary therapy. But does it work? And if so, how?

Acupressure is a simple and effective alternative therapy that helps resolve health issues safely. Learn about pressure point therapy for migraines and headaches in this article...

There are many benefits of orange oil. This versatile and aromatic essential oil can be used in everyday life. The citrusy smell is invigorating and refreshing.

Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.

Lavender is a beautiful plant with many benefits. Here is a summary of the top five benefits of lavender.

Not only do essential oils have a vast number of medical benefits, but they are also great for making your own natural personal care and beauty products. Here are 20 essential oil uses for your body, skin, hair, nails, and teeth.

An introduction to 5 essential oils valued by aromatherapists for improving mood when used in an oil burner. Cypress, Lavender, Ylang Ylang, Patchouli and Bergamot.

If you suffer from chronic aches and pains then acupuncture may be right for you. Learn what to expect at your first appointment, and reduce your anxiety about seeking alternative treatments.

Applied kinesiology is based on the premise that the brain knows everything about the body. Providers use muscle testing to assess problems in the body and to determine treatment needs.

Sandalwood is considered to be the second most precious wood in the world. This is the reason why sandalwood essential oil is known as liquid gold. This beautiful fragrance can bring you mental peace.

A basic description of what constitutes an essential oil and how to use them. Learn which 5 are easily found for under $10.

Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. The spleen, in traditional Chinese medicine, is considered the main digestive organ.

Do you have a fear of injections? Why not try a natural pain-relieving therapy instead? Hand reflexology, applied specifically to the tooth reflex, can relieve toothache pain.

This article explains the different patterns of spleen qi deficiency and the dietary approaches to treat them. The included food lists offer a wide variety of options for maintaining a healthy diet.

With the many stressors of everyday life, our brains can become clouded and overwhelmed with anxiety. Thankfully, essential oils can be very beneficial to help alleviate stress and give us a lovely pick-me-up. Here are 4 unique and beautiful blends to help relieve anxiety and depression.

Oregano is a well-known food seasoning, but many people don't know about the various health benefits of the oil of oregano. There are several therapeutic uses for the oil that have been used for thousands of years. Here are 12 health benefits of oregano oil you will want to know.

The Appalachian Mountains held many secrets unknown to outsiders. The ways of healing were not from doctors and hospitals, but from the women who lived in the mountains and learned from their ancestors, nature, and the Cherokee people.

Lavender essential oil has a most pleasant aroma. Many consider it to be one of the most versatile essential oils out there as you can use it for so many different purposes.

Many people are flocking to acupuncture, and health insurance companies are covering it more and more. What are the secrets of this alternative healing technique, and does it really work?

Eucalyptus isn't just for filling space in floral arrangements. It is also available in essential oil form. This article will break down the various uses and applications of eucalyptus essential oil.

Aromatherapists are greatly indebted to Ibn Sina since his invention of steam distillation enabling others to acquire the natural oils of plants.

Aromatherapy is a practical natural therapy that can be beneficial to our general health and well-being and can ease symptoms of illness, reduce stress, and boost moods.

Clay has been used medicinally since ancient times. Scientists have discovered that some types of clay have health benefits for humans and animals.

Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.

I must say right from the beginning that I love sweetgrass! More often than not, I have a braid or two with me. I love the fresh and sweet smell it has; it reminds me of a particular scent from my childhood . . .

Copaiba essential oil has received lots of attention in the essential oil community because of the many benefits this oil gives. Read this article to learn more about the aromatic and topical benefits of this amazing oil.

Scents have a multitude of gifts. They can transport us to another time if we smell something that reminds us of fond childhood memories, they can be used medicinally to help relieve symptoms of illness, they can refresh the space around us and even simply remind us of a person we love.

Reflexology uses massage to target specific areas of the feet and hands. This technique sends direct signals to the nervous, circulation, and respiratory systems.

Cold, cough, and flu season can be rough. Many of us are trying to find natural ways to breathe easier and feel better. One great way is through the use of essential oils.

Amaltas or cassia fistula is an Indian medicinal tree that is used in Ayurvedic medicine. Learn about the amaltas tree and its many health benefits...

What are the health benefits of reflexology? Does it work and is it safe? Read my personal experience of receiving treatment from a reflexologist. This alternative therapy could help you too!

This article sets forth uses of lavender oil in aromatherapy and as a healing plant, and explains how lavender is used in aromatherapy and aromatherapy products.

My experience with acupuncture, physiotherapy, and orthopedic treatment for a slipped disc and sciatica.

I examine the traditional uses of honeysuckle flower (jin yin hua) in the treatment of colds and influenza, and its efficacy against COVID-19 or coronavirus. The Traditional Chinese Medicine formulas Yin Chiao San and Shuang Huang Lian feature honeysuckle, as does the Western supplement Airborne®.

I was introduced to Acupucture and Traditional Chinese Medicine in two stages in London in 2000. Since then, I have been an avid user and introduced many who suffered pain to the effective cure it is.

The Arabian Peninsula is the region where frankincense originated. It comes from the resinous sap of a tree and can be used for improving health, beauty, spirituality, and emotional well-being.

Spring kicharee is a soup or porridge-like dish rich with healing herbs and spices. In Chinese medicine, it is ideal for “wood types” and pulling out “dampness.” It is beneficial for people with hypothyroidism and anyone who wants to lose weight.

A diffuser humidifier has many benefits for you. It sweetens the air with essential oils, giving you stress relief and better sleep. Here are some of the best diffuser humidifiers.

5 simple steps to making your own essential oils from fresh eucalyptus leaves. Ideal for scenting homemade candles and soaps!

In traditional Chinese medicine, energy is believed to flow through specific pathways of the body known as meridians. This article explains the 12 major meridians and their corresponding roles in your health.

Tea tree essential oil is one of the best oils for treating and preventing illness because of its powerful antiviral, antibacterial and anti-fungal properties. It is also a great oil for skin health. Continue reading to see how tea tree essential oil can benefit you.