Clay has been used medicinally since ancient times. Scientists have discovered that some types of clay have health benefits for humans and animals.
Essential oils can be a powerful tool to help ease a number of respiratory issues when used aromatically. Continue reading to see how essential oils and aromatherapy can help you breathe easier and help fight allergies.
Lavender is a beautiful plant with many benefits. Here is a summary of the top five benefits of lavender.
Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.
My experience with acupuncture, physiotherapy, and orthopedic treatment for a slipped disc and sciatica.
Cold, cough, and flu season can be rough. Many of us are trying to find natural ways to breathe easier and feel better. One great way is through the use of essential oils.
Here are the best cool mist essential oil diffusers on Amazon based on popularity, price, and quality. The different types of diffusers and the benefits of each are explained, as well as how to care for a cool mist diffuser.
Essential oils are very commonly used, unfortunately, there is a lot to consider when assessing what oil company to choose. First of all what tests are being used and what claims do they make, as well as how pure are their oils really.
Reflexology uses massage to target specific areas of the feet and hands. This technique sends direct signals to the nervous, circulation, and respiratory systems.
Essential oils can be used to treat depression naturally; aromatherapy is a safe and gentle way to improve mood and balance emotions.
With the many stressors of everyday life, our brains can become clouded and overwhelmed with anxiety. Thankfully, essential oils can be very beneficial to help alleviate stress and give us a lovely pick-me-up. Here are 4 unique and beautiful blends to help relieve anxiety and depression.
This article explains the different patterns of spleen qi deficiency and the dietary approaches to treat them. The included food lists offer a wide variety of options for maintaining a healthy diet.
Lavender essential oil has many benefits and uses, making it one of the most popular oils. Continue reading to see how this oil can improve your mood, sleep, and even help with skin health!
This article sets forth uses of lavender oil in aromatherapy and as a healing plant, and explains how lavender is used in aromatherapy and aromatherapy products.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
5 simple steps to making your own essential oils from fresh eucalyptus leaves. Ideal for scenting homemade candles and soaps!
Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.
Scents have a multitude of gifts. They can transport us to another time if we smell something that reminds us of fond childhood memories, they can be used medicinally to help relieve symptoms of illness, they can refresh the space around us and even simply remind us of a person we love.
Gulkand is a ancient Indian preparation that has been used in Paan - the traditional Indian digestive and mouth freshener. It also has many other health benefits.
Using essential oils does not have to break your budget. There are countless blends that use inexpensive oils that offer many benefits. Continue reading to see which blends are the cheapest and how you can enjoy aromatherapy without breaking the bank.
Spring kicharee is a soup or porridge-like dish rich with healing herbs and spices. In Chinese medicine, it is ideal for “wood types” and pulling out “dampness.” It is beneficial for people with hypothyroidism and anyone who wants to lose weight.
Can acupuncture help with your fertility issues? In some countries, acupuncture has been used for centuries as a means to help women fall pregnant.
Eucalyptus isn't just for filling space in floral arrangements. It is also available in essential oil form. This article will break down the various uses and applications of eucalyptus essential oil.
Not only is it one of the cheapest essential oils available, but lemon also has several benefits and uses that make this oil a must-have. Continue reading to see the many ways lemon essential oil can benefit you.
Diffusing essential oils is a great way to make your home smell of common fall fragrances without using harsh chemicals that may irritate those with sensitive respiratory tracts. Read to learn which essential oils can give your home a wonderful, natural aroma throughout the fall season.
Triphala churna is considered to be a solution for all diseases. Find out more about what it contains, its health benefits, and how you can use it.
Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers.
When using aromatherapy essential oils with toddlers and children, it's important to understand what works, what does not, and what is safe.
This guide will delve into peppermint essential oil and its many uses, as well as provide you with step-by-step instructions for making your own at home.
Essential oils provide a wealth of improvements for you mentally, physically, and emotionally. Here are 8 essential oil blend recipes for you to try.
A basic description of what constitutes an essential oil and how to use them. Learn which 5 are easily found for under $10.
Recent research shows that the mushroom Ganoderma Lucidum has healing properties for the mitigation and prevention of common ailments.
Reflexology is thought to have been around since the Bronze Age and is now a well-known and well-respected complementary therapy. But does it work? And if so, how?
Lavender essential oil has a most pleasant aroma. Many consider it to be one of the most versatile essential oils out there as you can use it for so many different purposes.
I explain two very generous rewards programs that will help stretch your dollar when buying essential oils. These programs offer discounts, free products, and more!
A report by the Atlantic Institute of Aromatherapy sheds light on injuries and adverse effects relating to essential oils. This article also discusses the influences involved in the industry.
Looking for a natural but effective skin care oil? Rosehip (rose hip) essential oil is a proven reducer of fine lines, wrinkles, and scars. Discover the many health benefits of using rose hips.
Perfumes can be classic gift items because they are customizable. However, finding that one particular scent that you want can be more difficult than it appears.
Oil pulling is an ancient Indian Ayurvedic technique that helps treat many health conditions. Learn more about this traditional alternate therapy...
Some effective home remedies for infant colic and gripping stomach pain. How warm water and asafoetida helps cure infant stomach pain, flatulence and gas. How mustard oil massage benefits to baby
Learn all about Chyawanprash, an ancient Ayurvedic herbal remedy. A well-tested formula for promoting health, wellness, youthfulness and longevity.
I must say right from the beginning that I love sweetgrass! More often than not, I have a braid or two with me. I love the fresh and sweet smell it has; it reminds me of a particular scent from my childhood . . .
What are the health benefits of reflexology? Does it work and is it safe? Read my personal experience of receiving treatment from a reflexologist. This alternative therapy could help you too!
If you suffer from chronic aches and pains then acupuncture may be right for you. Learn what to expect at your first appointment, and reduce your anxiety about seeking alternative treatments.
The Arabian Peninsula is the region where frankincense originated. It comes from the resinous sap of a tree and can be used for improving health, beauty, spirituality, and emotional well-being.
Reliable information is available on the toxic components and effects of essential oils. Side effects, injuries, and deaths have been reported from their use, both internally and topically.
Amaltas or cassia fistula is an Indian medicinal tree that is used in Ayurvedic medicine. Learn about the amaltas tree and its many health benefits...
Essential Oils have special healing properties and were the first known perfumes in ancient times. People have forgotten that natural plants and flowers contain powerful medicine for us.
Reflexology, at least in its mechanics, acts as a type of deep tissue massage that includes trigger-point therapy. It is useful in many types of muscle, nerve, and joint conditions.
Getting enough sleep is very important for maintaining optimal health. However, many have trouble falling asleep or staying asleep throughout the night. Many essential oils have natural calming abilities that can help promote sleep when diffused.
Sleepless nights have you dragging through your day? Only to be wide awake at night when you should be sleeping? Lavender oil is a natural remedy for insomnia and other sleep troubles. Here are five ways to use lavender oil for a better night's sleep. Get a good night's rest tonight!
Essential oils are a natural way to improve our health. In order to have the best results, you need to know which oils help what and how to use it! Here are a list of the top essential oils that boost the immune system.
Shen energy is the energy of the heart in Taoist TCM theory. Heart energy is nourished by energy from the liver, and in turn, it nourishes the spleen. Heart energy personifies your passions.
A deeper level of safety measures must be taken when using essential oils on babies due to their highly sensitive skin.
As more is becoming known about mental health, more and more people are turning to natural methods to help with depression and anxiety. Many essential oils help with the mood, although it is important to know what ones to use and how to apply.
When my baby continued to have reoccurring colds, I relied on Ayurvedic medicine and personal experience to restrict fruits and vegetables that are known to enhance cooling in the body.
Essential oils have been used for a wide variety of wellness applications dating as far back as the Egyptian era. The Egyptians were some of the first to use aromatic essential oils extensively in food preparation, beauty treatment, religious ceremony, and medical practice.
Buying essential oils from leading health shops can be quite expensive. Hence, there has been a growing number of individuals who decide to make these oils at home instead.
With winter bringing with it dreary weather and dark skies, you may find yourself feeling down and gloomy. Help boost your winter depression with these top 5 essential oils.
Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.
Essential oils have become increasingly popular for their therapeutic and health benefits. Are organic essential oils superior to the non-organic varieties?
Sandalwood is considered to be the second most precious wood in the world. This is the reason why sandalwood essential oil is known as liquid gold. This beautiful fragrance can bring you mental peace.
Aromatherapists are greatly indebted to Ibn Sina since his invention of steam distillation enabling others to acquire the natural oils of plants.
Copaiba essential oil has received lots of attention in the essential oil community because of the many benefits this oil gives. Read this article to learn more about the aromatic and topical benefits of this amazing oil.
This article is about the history and origins, aromatherapy benefits, health properties and other uses of jasmine essential oil, together with some details of how to use it, and contra-indications.
In aromatherapy, carrier oils are often used to dilute essential oils when applied topically. There are several options for carrier oils, each with their own benefits. Read to learn which carrier oils are most suited for your own unique needs.
Traditional Chinese herb names have been compiled over thousands of years. Here is a helpful chart for students, herbalists, and practitioners who want a quick reference for Chinese herb translations.
Explore some useful home remedies for the common cold in infants, toddlers, and children. I blend my personal experience and traditional Ayurvedic medicine for best results.
Oregano is a well-known food seasoning, but many people don't know about the various health benefits of the oil of oregano. There are several therapeutic uses for the oil that have been used for thousands of years. Here are 12 health benefits of oregano oil you will want to know.
Sore muscles can really interfere with routine activities. Learn 10 essential oils to help relieve muscle pain.
Aromatherapy is a practical natural therapy that can be beneficial to our general health and well-being and can ease symptoms of illness, reduce stress, and boost moods.
Panikoorka, an antipyretic, is popularly used in South Indian states to alleviate coughs and colds in children. The herb is also used to treat a variety of health problems in both children and adults.
An introduction to 5 essential oils valued by aromatherapists for improving mood when used in an oil burner. Cypress, Lavender, Ylang Ylang, Patchouli and Bergamot.
Over time I have found ways to deal with dyspnea using natural remedies rather than having to immediately turn to an inhaler. These also help me with the fatigue. These natural remedies include essential oils.
You've probably heard the claim that essential oils have the highest “frequency” of any substance on earth and that this frequency is between 52 and 580 MHz. Here's why that claim is false, pseudoscientific mumbo jumbo.
Reflexology works. Looking at it with Western logic, it shouldn't work—how can a foot massage cure the pain in your neck, shoulder, or hip? But reflexology worked for me.
I was introduced to Acupucture and Traditional Chinese Medicine in two stages in London in 2000. Since then, I have been an avid user and introduced many who suffered pain to the effective cure it is.
Each medicinal herb has a ruling planet. The ruling planet of a medicinal herb is one way aromatherapists select essential oils for an individual: per the person's zodiac sign.
Many people are flocking to acupuncture, and health insurance companies are covering it more and more. What are the secrets of this alternative healing technique, and does it really work?
Applied kinesiology is based on the premise that the brain knows everything about the body. Providers use muscle testing to assess problems in the body and to determine treatment needs.
Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. The spleen, in traditional Chinese medicine, is considered the main digestive organ.
Reflexology is a type of pressure massage applied to target areas of the body that indirectly stimulates vital organs and glands. It is frequently applied on the soles of the feet and palms.
Essential oils and diffuser kit offered by Gurunanda for $19.99 reportedly undergoes analysis by essential oil chemist Dr. Robert Pappas.
Not only do essential oils have a vast number of medical benefits, but they are also great for making your own natural personal care and beauty products. Here are 20 essential oil uses for your body, skin, hair, nails, and teeth.
Peppermint essential oil offers many benefits, making it one of the most popular essential oils among aromatherapists. Continue reading to learn about the many ways this oil can benefit your health and happiness.
Although most essential oils are rich in therapeutic properties, for them to deliver specialized health benefits, they have to combined or blended.
A diffuser humidifier has many benefits for you. It sweetens the air with essential oils, giving you stress relief and better sleep. Here are some of the best diffuser humidifiers.
The benefits of using essential oils and how to get started. Essential oils are nothing new; they have been around for centuries upon centuries and can confer many health benefits to the user. Given their newfound popularity, now is the perfect time to start using essential oils.
Acupressure is a simple and effective alternative therapy that helps resolve health issues safely. Learn about pressure point therapy for migraines and headaches in this article...
Tea tree essential oil is one of the best oils for treating and preventing illness because of its powerful antiviral, antibacterial and anti-fungal properties. It is also a great oil for skin health. Continue reading to see how tea tree essential oil can benefit you.
Lemongrass essential oil is a popular oil because of its versatility and affordability. Continue reading to see how lemongrass essential oil can help improve your mood, reduce pain and help with respiratory health.
I examine the traditional uses of honeysuckle flower (jin yin hua) in the treatment of colds and influenza, and its efficacy against COVID-19 or coronavirus. The Traditional Chinese Medicine formulas Yin Chiao San and Shuang Huang Lian feature honeysuckle, as does the Western supplement Airborne®.
There are many benefits of orange oil. This versatile and aromatic essential oil can be used in everyday life. The citrusy smell is invigorating and refreshing.
In traditional Chinese medicine, energy is believed to flow through specific pathways of the body known as meridians. This article explains the 12 major meridians and their corresponding roles in your health.
You may be wondering, what is arrowroot? Let's talk about the many health benefits and therapeutic uses of arrowroot powder and how to incorporate it into a delicious porridge at home.
Citrus fruits are very popular during the summer since they are common choices for preparing cold refreshments such as citrus juices. They aren’t just popular because of their rich taste, but also due to their powerful health benefits.
Acupressure is a totally safe, effective, and no-cost alternative health treatment. You can benefit from acupressure by performing it on yourself.
Learn how to make your own immunity-boosting defense essential oil using these simple instructions. Making your own blends is a good alternative to purchasing them from multi-level marketers.
You may have encountered thin layers of tissue somewhat like plastic wrap when handling raw meat—that is fascia, a contiguous network of connective tissue that can be found throughout the body.
The neem tree, also called the Wonder Tree, has extraordinary medicinal qualities. Don't ignore the benefits of nature—learn how to use neem to help your stomach, skin, and hair!