Aromatherapy

Essential oils are incredibly versatile and can adapt their therapeutic offerings depending on our needs. Lavender is a good example of one of these adaptable essential oils.

Rosemary essential oil has a rich history as a brain fog fighter. It is a powerful holistic tool to help us improve concentration and mental alertness.

I choose to use natural products whenever possible and try to incorporate essential oils into my daily life. One of the safety issues I faced early on was phototoxicity. I quickly realized that "natural" is not always safe.

Nasal inhalers are powerful natural first aid tools. They are small and portable. I love how you can customize the essential oil blends in an inhaler to suit your personal needs.

This homemade pain relief oil is a staple in my first aid kit. I often use it after strenuous exercise or when my muscles and joints feel a bit achy. It's fully customizable because you can switch out essential oils for therapeutic value or aromatic preference.

Each medicinal herb has a ruling planet, and ruling planets are one way aromatherapists select essential oils for an individual: per the person's zodiac sign.

Sore muscles can really interfere with routine activities. Learn about 10 essential oils that can help relieve muscle pain.

Eucalyptus isn't just for filling space in floral arrangements; it is also available in essential oil form. This article will break down the various uses and applications of eucalyptus essential oil.

Do sleepless nights have you dragging through your day? Are you wide awake at night when you should be sleeping? Lavender oil is a natural remedy for insomnia and other sleep troubles. Here are five ways to use lavender oil for a better night's sleep. Get a good night's rest tonight!

Cold, cough, and flu season can be rough. Many of us are trying to find natural ways to breathe easier and feel better. One great way is through the use of essential oils.

As more is becoming known about mental health, more and more people are turning to natural methods to help with depression and anxiety. Many essential oils help with the mood, although it is important to know what ones to use and how to apply.

Here are five simple steps to making your own essential oils from fresh eucalyptus leaves. This process is ideal for scenting homemade candles and soaps!

Essential oils are a natural way to improve our health. In order to have the best results, you need to know which oils help what and how to use it! Here are a list of the top essential oils that boost the immune system.

Essential oils are very commonly used, unfortunately, there is a lot to consider when assessing what oil company to choose. First of all what tests are being used and what claims do they make, as well as how pure are their oils really.

With the many stressors of everyday life, our brains can become clouded and overwhelmed with anxiety. Thankfully, essential oils can be very beneficial to help alleviate stress and give us a lovely pick-me-up. Here are 4 unique and beautiful blends to help relieve anxiety and depression.

Lavender is a beautiful plant with many benefits. Here is a summary of the top five benefits of lavender.

You've probably heard the claim that essential oils have the highest “frequency” of any substance on earth and that this frequency is between 52 and 580 MHz. Here's why that claim is false, pseudoscientific mumbo jumbo.

Oregano (origanum vulgare) is a well-known culinary herb that is typically dried and used in Mediterranean dishes. What many people are unaware of are the numerous health benefits of oregano oil. This article discusses the 12 benefits of oregano oil, as well as remedies for common health problems.

Essential oils have been used for thousands of years for many different purposes. Not only do essential oils have a vast number of medical benefits, but they are also great for making your own natural personal care products. Here are 20 of the best essential oil uses you will want to know.

In aromatherapy, carrier oils are often used to dilute essential oils when applied topically. There are several options for carrier oils, each with their own benefits. Read to learn which carrier oils are most suited for your own unique needs.

The Arabian Peninsula is the region where frankincense originated. It comes from the resinous sap of a tree and can be used for improving health, beauty, spirituality, and emotional well-being.

Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.

Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.

Over time I have found ways to deal with dyspnea using natural remedies rather than having to immediately turn to an inhaler. These also help me with fatigue. These natural remedies include essential oils.

An introduction to 5 essential oils valued by aromatherapists for improving mood when used in an oil burner. Cypress, Lavender, Ylang Ylang, Patchouli and Bergamot.

Here I show you how to create herbal bath teas and sachets at home. Sachets can be used in various ways, including skin healing and stress relief. I also include some recipes to get you started.

Use essential oils to help bolster creativity as you write.

Reliable information is available on the toxic components and effects of essential oils. Side effects, injuries, and deaths have been reported from their use, both internally and topically.

A basic description of what constitutes an essential oil and how to use them. Learn which 5 are easy to find for under $10.

Read on to learn how citrus oils can boost immunity, energy, and more.

Hemorrhoids are veins located beneath the membrane that outlines the lowest part of your anus and rectum. A hemorrhoid is characterized by an enlargement of those veins, which is either caused by pressure or strain.

Although most essential oils are rich in therapeutic properties, for them to deliver specialized health benefits, they have to combined or blended.

Aromatherapists are greatly indebted to Ibn Sina since his invention of steam distillation enabled others to acquire the natural oils of plants.

Buying essential oils from leading health shops can be quite expensive. Hence, there has been a growing number of individuals who decide to make these oils at home instead.

This article is about the history, origins, aromatherapy benefits, health properties, and other uses of jasmine essential oil. I also share some details about how to use it and contra-indications.

When using aromatherapy essential oils with toddlers and children, it's important to understand what works, what does not, and what is safe.

Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers.

Perfumes can be classic gift items because they are customizable. However, finding that one particular scent that you want can be more difficult than it appears.

This guide will delve into peppermint essential oil and its many uses, as well as provide you with step-by-step instructions for making your own at home.

Essential oils have become increasingly popular for their therapeutic and health benefits. Are organic essential oils superior to the non-organic varieties?