Aromatherapy

Essential oils are incredibly versatile and can adapt their therapeutic offerings depending on our needs. Lavender is a good example of one of these adaptable essential oils.

Rosemary essential oil has a rich history as a brain fog fighter. It is a powerful holistic tool to help us improve concentration and mental alertness.

I choose to use natural products whenever possible and try to incorporate essential oils into my daily life. One of the safety issues I faced early on was phototoxicity. I quickly realized that "natural" is not always safe.

Nasal inhalers are powerful natural first aid tools. They are small and portable. I love how you can customize the essential oil blends in an inhaler to suit your personal needs.

This homemade pain relief oil is a staple in my first aid kit. I often use it after strenuous exercise or when my muscles and joints feel a bit achy. It's fully customizable because you can switch out essential oils for therapeutic value or aromatic preference.

Each medicinal herb has a ruling planet, and ruling planets are one way aromatherapists select essential oils for an individual: per the person's zodiac sign.

Sore muscles can really interfere with routine activities. Learn about 10 essential oils that can help relieve muscle pain.

Eucalyptus isn't just for filling space in floral arrangements; it is also available in essential oil form. This article will break down the various uses and applications of eucalyptus essential oil.

Do sleepless nights have you dragging through your day? Are you wide awake at night when you should be sleeping? Lavender oil is a natural remedy for insomnia and other sleep troubles. Here are five ways to use lavender oil for a better night's sleep. Get a good night's rest tonight!

Cold, cough, and flu season can be rough. Many of us are trying to find natural ways to breathe easier and feel better. One great way is through the use of essential oils.

As more is becoming known about mental health, more and more people are turning to natural methods to help with depression and anxiety. Many essential oils help with the mood, although it is important to know what ones to use and how to apply.

Here are five simple steps to making your own essential oils from fresh eucalyptus leaves. This process is ideal for scenting homemade candles and soaps!

Essential oils are a natural way to improve our health. In order to have the best results, you need to know which oils help what and how to use it! Here are a list of the top essential oils that boost the immune system.

Essential oils are very commonly used, unfortunately, there is a lot to consider when assessing what oil company to choose. First of all what tests are being used and what claims do they make, as well as how pure are their oils really.

With the many stressors of everyday life, our brains can become clouded and overwhelmed with anxiety. Thankfully, essential oils can be very beneficial to help alleviate stress and give us a lovely pick-me-up. Here are 4 unique and beautiful blends to help relieve anxiety and depression.

Lavender is a beautiful plant with many benefits. Here is a summary of the top five benefits of lavender.

You've probably heard the claim that essential oils have the highest “frequency” of any substance on earth and that this frequency is between 52 and 580 MHz. Here's why that claim is false, pseudoscientific mumbo jumbo.

Scents have a multitude of gifts. They can transport us to another time if we smell something that reminds us of fond childhood memories, they can be used medicinally to help relieve symptoms of illness, they can refresh the space around us and even simply remind us of a person we love.

Consider these uncommon uses for essential oils.

Aromatherapy is a practical natural therapy that can be beneficial to our general health and well-being and can ease symptoms of illness, reduce stress, and boost moods.

Oregano (origanum vulgare) is a well-known culinary herb that is typically dried and used in Mediterranean dishes. What many people are unaware of are the numerous health benefits of oregano oil. This article discusses the 12 benefits of oregano oil, as well as remedies for common health problems.

Essential oils have been used for thousands of years for many different purposes. Not only do essential oils have a vast number of medical benefits, but they are also great for making your own natural personal care products. Here are 20 of the best essential oil uses you will want to know.

Copaiba essential oil has received lots of attention in the essential oil community because of the many benefits this oil gives. Read this article to learn more about the aromatic and topical benefits of this amazing oil.

Diffusing essential oils is a great way to make your home smell of common fall fragrances without using harsh chemicals that may irritate those with sensitive respiratory tracts. Read to learn which essential oils can give your home a wonderful, natural aroma throughout the fall season.

In aromatherapy, carrier oils are often used to dilute essential oils when applied topically. There are several options for carrier oils, each with their own benefits. Read to learn which carrier oils are most suited for your own unique needs.

Essential oils can be used to treat depression naturally; aromatherapy is a safe and gentle way to improve mood and balance emotions.

Using essential oils does not have to break your budget. There are countless blends that use inexpensive oils that offer many benefits. Continue reading to see which blends are the cheapest and how you can enjoy aromatherapy without breaking the bank.

Tea tree essential oil is one of the best oils for treating and preventing illness because of its powerful antiviral, antibacterial and anti-fungal properties. It is also a great oil for skin health. Continue reading to see how tea tree essential oil can benefit you.

Essential oils can be a powerful tool to help ease a number of respiratory issues when used aromatically. Continue reading to see how essential oils and aromatherapy can help you breathe easier and help fight allergies.

Not only is it one of the cheapest essential oils available, but lemon also has several benefits and uses that make this oil a must-have. Continue reading to see the many ways lemon essential oil can benefit you.

Peppermint essential oil offers many benefits, making it one of the most popular essential oils among aromatherapists. Continue reading to learn about the many ways this oil can benefit your health and happiness.

Lavender essential oil has many benefits and uses, making it one of the most popular oils. Continue reading to see how this oil can improve your mood, sleep, and even help with skin health!

The benefits of using essential oils and how to get started. Essential oils are nothing new; they have been around for centuries upon centuries and can confer many health benefits to the user. Given their newfound popularity, now is the perfect time to start using essential oils.

The Arabian Peninsula is the region where frankincense originated. It comes from the resinous sap of a tree and can be used for improving health, beauty, spirituality, and emotional well-being.

Lavender essential oil has a most pleasant aroma. Many consider it to be one of the most versatile essential oils out there as you can use it for so many different purposes.

Sandalwood is considered to be the second most precious wood in the world. This is the reason why sandalwood essential oil is known as liquid gold. This beautiful fragrance can bring you mental peace.

Essential oils have been around for more than 5000 years. They have been used to heal, boost the immune system, and make homemade recipes.

Create your own zero-stress environment with a combination of music, dim light, and scent with the rejuvenating benefits of an essential oil diffuser.

Over time I have found ways to deal with dyspnea using natural remedies rather than having to immediately turn to an inhaler. These also help me with fatigue. These natural remedies include essential oils.

Essential oils and diffuser kit offered by Gurunanda for $19.99 reportedly undergoes analysis by essential oil chemist Dr. Robert Pappas.

An introduction to 5 essential oils valued by aromatherapists for improving mood when used in an oil burner. Cypress, Lavender, Ylang Ylang, Patchouli and Bergamot.

Here I show you how to create herbal bath teas and sachets at home. Sachets can be used in various ways, including skin healing and stress relief. I also include some recipes to get you started.

Essential Oils have special healing properties and were the first known perfumes in ancient times. People have forgotten that natural plants and flowers contain powerful medicine for us.

Use essential oils to help bolster creativity as you write.

Reliable information is available on the toxic components and effects of essential oils. Side effects, injuries, and deaths have been reported from their use, both internally and topically.

There are many benefits of orange oil. This versatile and aromatic essential oil can be used in everyday life. The citrusy smell is invigorating and refreshing.

A basic description of what constitutes an essential oil and how to use them. Learn which 5 are easy to find for under $10.

Read on to learn how citrus oils can boost immunity, energy, and more.