Ayurveda
Deep Breathing Yoga Exercises
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Chyawanprash: Benefits, Uses, Ingredients, and Side Effects
Learn all about Chyawanprash, an ancient Ayurvedic herbal remedy. A well-tested formula for promoting health, wellness, youthfulness and longevity.
Benefits and Uses of Neem: Face Masks and Rasam Recipe
The neem tree, also called the Wonder Tree, has extraordinary medicinal qualities. Don't ignore the benefits of nature—learn how to use neem to help your stomach, skin, and hair!
Health Benefits of Triphala Churna, Ingredients, and How to Use it
Triphala churna is considered to be a solution for all diseases. Find out more about what it contains, its health benefits, and how you can use it.
Characteristics of the Medicinal Amaltas Tree
Amaltas or "cassia fistula" is an Indian medicinal tree that is used in Ayurvedic medicine. Learn about the Amaltas tree and its many health benefits.
Health Benefits of Gulkand (Rose Petals Jam)
Gulkand is an ancient Indian preparation that has been used in Paan, the traditional Indian digestive and mouth freshener. It also has many other health benefits.
Tips for Mothers: Natural Cold Remedies for Babies, Infants, and Children
Explore some useful home remedies for the common cold in infants, toddlers, and children. I blend my personal experience and traditional Ayurvedic medicine for best results.
Panikoorka: A Natural Remedy for Colds, Fevers, and Common Ailments
Panikoorka, an antipyretic, is popularly used in South Indian states to alleviate coughs and colds in children. The herb is also used to remedy a variety of health problems in both children and adults.
Indian Home Remedies for Infant Stomach Pain, Gas, and Colic
Some effective home remedies for infant colic and gripping stomach pain. How warm water and asafoetida helps cure infant stomach pain, flatulence and gas. How mustard oil massage benefits to baby
Fruits and Vegetables That Cause Coughs and Colds in Infants and Children
When my baby continued to have reoccurring colds, I relied on Ayurvedic medicine and personal experience to restrict fruits and vegetables that are known to enhance cooling in the body.
Arrowroot Health Benefits and Therapeutic Uses
You may be wondering, what is arrowroot? Let's talk about the many health benefits and therapeutic uses of arrowroot powder and how to incorporate it into a delicious porridge at home.
Oil Pulling and Its Many Health Benefits
Oil pulling is an ancient Indian Ayurvedic technique that helps treat many health conditions. Learn more about this traditional alternate therapy...
Ayurveda: The Best Diet for the Pitta Dosha
A guide to Ayurvedic nutrition for the Pitta body type.