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Essential Oils for Babies and Infants

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The best essential oils for babies and infants.

The best essential oils for babies and infants.

Essential Oils for Babies and Infants

Aromatherapy and essential oil (EO) use has garnered major popularity among all age groups because of its effectiveness in treating a variety of ailments. Another reason for EO popularity is because these oils offer a safer form of treatment and healing compared to synthetically produced drugs that contain a lot of harmful chemicals. Various application methods and uses include but are not limited to baths, teas, massage oils, inhalants, and diffusers.

Are EOs Safe for Newborns and Babies?

Whenever introducing foreign substances into the body, even with essential oils that are considered gentle and natural, it is always best to take a certain amount of precaution.

An Introduction to Baby Aromatherapy

A branch of aromatherapy called "baby aromatherapy" addresses the issue of whether essential oils are safe to use for babies and toddlers. Certified aromatherapists say that some essential oils are essentially safe for topical use on babies three months and older, but that they should not be used on newborns. According to

"For babies older than 3 months, the National Association for Holistic Aromatherapy (NAHA) recommends a safe dilution ratio of .5 to 1 percent, compared to a 2.5 to 10 percent dilution for adults."

Safe for Babies 3 Months and Older

The American Association of Naturopathic Physicians also advises against using EOs on infants under 3 months of age. Because neonatal skin takes 3 months to fully mature, the permeability of EOs is enhanced. Newborns are not able to deal with any adverse reactions that may occur with use as compared to adults who have stronger, matured immune systems.

Essential Oil Precuations

Essential oils should never be used internally by children or infants. If using essential oils in a bath, extreme caution must be taken to prevent accidental ingestion. Essential oils can cause seizures in babies and children if used improperly.

Essential OilBenefitUse


Relaxation, aids sleep; calming

Use diluted as a spritzer in the bedroom for restful sleep. Dilute for use in a massage oil or bath.

Roman Chamomile

Relaxation, soothes sore muscles; calming

Dilute for use in a massage oil or bath.

Tea Tree

Antimicrobial, antifungal, and disinfecting

For diaper rash in babies 6 months or older. MUST DILUTE due to potency.

Lavender and Roman Chamomile Blend

Soothes irritated skin

For diaper rash in babies 3 months and older. Must dilute.

Almond Oil

Reduces skin irritation, gentle

Great as a carrier oil for massage.

Jojoba Oil

Hydrating and gentle; popular in baby products; reduces skin irritation

Great as a carrier oil for massage. Can be used to reduce diaper rash.

Never put essential oil near the mouth, eyes, nose, or any other sensitive areas.

Never put essential oil near the mouth, eyes, nose, or any other sensitive areas.

How to Choose Which Essential Oils to Use on Babies

It is important to take time to decide which type of essential oil you use. Parents need to understand the needs of their babies and use that information when making their choice. Hence, you can perform a little research on what qualities are present in each type of essential oil to address the child's condition.

Below are factors to look into:

  • The EO must be pure and natural. To get the best quality oils that offer optimum therapeutic benefits, make sure the oil you are using does not contain synthetic or chemical substances.
  • Opt for essential oils, not fragrances. There are several types of oils manufactured as perfume or for their scents. If you want to experience the healing properties of the essential oils, then make sure you are not buying the scent oils.
  • Price can be an indicator of quality. Natural and therapeutic-grade oils go through an intricate process of extraction, therefore, they are often more expensive than other types of oils. Hence, if you find a product in the market that claims to be 100% pure and natural but comes with a cheap price tag, then you might want to reconsider before buying.
  • Look for oils that come from organically grown plant sources. The quality of the oil begins with the growing and harvesting methods. This will help ensure that the extracted oil from the plant contains no chemical residues.
Always perform a patch test on the skin.

Always perform a patch test on the skin.

How to Perform a Patch Test or Spot Test

Always test a small amount of a product to determine whether or not your child is sensitive or allergic to an EO. Here's how:

  1. Apply a small, diluted amount on your baby's arm or leg.
  2. Allow for 24 hours to pass and observe whether or not a reaction occurs (look for skin irritation, redness, or swelling).
  3. Note: Most severe allergic reactions will occur within 10-15 minutes and will be accompanied by respiratory distress, gagging, hives, etc. Allergic reactions require immediate medical attention.

Additional EO Safety Tips

Here are some additional pointers that you need to keep in mind when using essential oils on your baby:

  • Always dilute the essential oil before using it on your baby. One way to do this is by adding a carrier oil, especially if you intend to use the oil in massage.
  • Take note of the proper dosage when using the oil. A tiny difference in the formula you use can be hazardous to the baby's sensitive skin (check for proper dilution per the supplier).
  • Never put essential oil near the mouth, eyes, nose, or any other sensitive areas.
  • If possible, wait until the baby is 3 months old before you start using essential oils on them.

The use of essential oils for treatment, for adults and children alike, dates back to several centuries. Hence, there are some old staples and reliable choices when it comes to essential oils for use on babies. All EOs should be properly diluted with a carrier oil.

Lavender Oil

Benefit: (Lavandula augustifolia) Calming, reduces mild skin irritation (bug bites and sunburns), helps encourage restful sleep, may help reduce anxiety.

This type of oil is ideal when introducing your baby to aromatherapy, for it offers a soothing and calming smell. Hence, it does not irritate your baby as compared to some other types of essential oils that emit a strong aroma. In fact, lavender oil is suggested by certified aromatherapists for babies who are suffering from sleep disorders, regardless of the reason.

How to Use Lavender Oil

  • Bedtime: Make a diluted inhalant by adding a couple of drops of lavender oil to water and spritz the baby's pillow prior to bedtime. The aromatic essences will be absorbed by the cotton and it will be inhaled by the baby as they sleep during the night. The scent will produce a calming sensation for improved sleep at night.
  • Bathtime: Add a few drops of lavender oil to the baby's bath. As with any method of topical use, you have to dilute it with your chosen carrier oil to protect the baby's skin. This method is sure to encourage restful sleep.

Chamomile Oil

Benefit: (German: Matricaria chamomilla L) aids restful sleep and relaxation; may help reduce anxiety. (Roman: Chamaemelum nobile) Also encourages restful sleep, helps with sore muscles, and may reduce anxiety.

How to Use Chamomile Oil

  • Massage: A good method of application is in a massage blend. Even adults find the fragrances emitted by chamomile essential oils to be effective. Chamomile is safe and gentle.
  • Bathtime: Add diluted chamomile essential oil in the baby's bath to produce the same calming and soothing effect.

Essential Oils for Diaper Rash

EOs may be used to remedy the symptoms of diaper rash. Dilute the EO in a carrier oil or a barrier cream at 1% (1 part in 100) before rubbing it into the skin.

  • Tea tree: Tea tree is an extremely potent and naturally occurring immune-supporting antimicrobial, antifungal, and disinfecting agent. It can be diluted properly with a carrier oil and used to soothe diaper rash on babies 6 months and older. Due to its harshness, do not use it on babies under 6 months of age. Always perform a patch test on the skin before using.
  • Lavender and Roman chamomile: Lavender and Roman chamomile have a drying effect much like alcohol and rapidly evaporate. Both of these EOs can help to reduce diaper rash symptoms. Do not use these undiluted due to sensitivity and risk of skin irritation. Always perform a patch test on the skin before using.

Here are some popular carrier oils you can consider using for your little one.

Almond Oil

Almond oil is a popular choice of oil to use on babies. In fact, certified aromatherapists agree that it is good to use on babies on a regular basis, especially for skin care. This will help prevent certain skin conditions or other forms of irritation.

For your baby to experience its benefits, the ideal method of application would be in the form of a massage prior to taking a bath. Check with a healthcare professional before using if your child has preexisting allergies.

Jojoba Oil

For your child's skin care, jojoba oil is an ideal type of essential oil to use. In fact, if you are to examine several baby skin care products, jojoba oil is often listed in the ingredients for the wonderful effects it produces on the skin while being gentle enough to not cause any harm.

Aside from contributing to healthier skin for your baby, jojoba oil can also be used to treat diaper rash. Simply rub a few drops of jojoba oil into the affected area to provide relief.

Coconut Oil

Coconut oil makes for an excellent natural carrier oil because of its anti-inflammatory, antioxidant, and antibacterial properties. It can be used for cradle cap, eczema, insect bites, and diaper rash. Because coconut oil solidifies at below 76 F (24 C), it will have to be in liquid state for diluting EOs. High-quality, pure coconut oil should only carry a mild coconut scent.

How to dilute essential oils.

How to dilute essential oils.

How to Dilute Essential Oils

The National Association for Holistic Aromatherapy (NAHA) recommends a safe dilution ratio of .5 to 1 percent for babies 3 months or older, but most certified aromatherapists will suggest 0.2%. Here's how to dilute EOs:


  • 1 fl oz = 30 mL
  • 600 drops per 1 fl oz

For a 0.2% dilution:

  1. Convert the percent to a decimal: 0.2 ÷ 100 = 0.002
  2. Multiply the number of drops per fl oz (600) by the decimal: 600 drops per fl oz x 0.002 = 1.2 drops (round down to 1 drop).
  3. Add 1 drop per 1 fl oz (30 mL) carrier oil

For a 0.5% dilution:

  1. Convert the percent to a decimal: 0.5 ÷ 100 = 0.005
  2. Multiply the number of drops per fl oz (600) by the decimal: 600 drops per fl oz x 0.005 = 3 drops
  3. Add 3 drops per 1 fl oz (30 mL) carrier oil
EOs offer a variety of health benefits when used at proper dilution.

EOs offer a variety of health benefits when used at proper dilution.

Is Rosemary Oil Safe to Use for Babies and Children?

Although it may be tempting to use certain EO blends to treat congestion and breathing issues in children, peppermint, eucalyptus, and rosemary contain cineol 1, 8, and menthol. Menthol and cineol stimulate a reflex in young children that may slow down respiratory rates. Rosemary and eucalyptus, especially, should not be used or diffused near children under 10 years of age according to renown Essential Oil Safety author, Robert Tisserand.

Safe for Use in Adults

This type of herb is popularly used for cooking but its oil is also useful for many purposes. Like almond oil, rosemary is safe enough to use diluted as a daily massage oil. It can provide two benefits: the maintenance of healthier looking skin and the prevention of skin diseases. Other benefits include improved digestive and circulatory system functions, improved eating habits, and treatment for sleeping disorders.

Can Some Essential Oils Cause Seizures in Children?

EOs can be neurotoxic and cause seizures in babies if they are not used properly. Several studies document the following cases:

  • Sage oil contains the convulsants hujone, camphor, and cineole. One case study documented seizures in a newborn and toddler after exposure due to accidental ingestion.
  • Other plants that are documented to contain convulsant substances include eucalyptus, fennel, hyssop, pennyroyal, rosemary, sage, savin, tansy, thuja, turpentine, and wormwood—all of which should not be used or diffused around babies and infants.

Can Essential Oil Diffusers Be Used Around Children?

EO diffusers may be used around children if they are water-based. Only use child-safe EOs, dilute them properly, and run a supervised test to make sure that no breathing issues arise.

A safer alternative is to spritz EOs around your baby or toddler's room to create a calming atmosphere. Avoid spraying the pillow directly before bedtime to avoid accidental ingestion.

According to, the following essential oils are safe to use in diffusers around children age two and under:

  • Jasmine absolute (Jasminum sambac) for its calming effects.
  • Lemongrass (Cymbopogon flexuosus); offers an uplifting smell and is a natural bug repellent.
  • Ylang ylang (Cananga odorata) for its relaxing effects; helps to reduce anxiety.

The majority of cases of essential oil poisoning involve accidents with young children, often between 1 and 3 years of age. Approximately 75% of cases in the USA are in children up to 6 years old.

— Robert Tisserand, author of Essential Oil Safety

Can You Use Clove Oil for Teething Babies?

Although clove contains the natural analgesic eugenol and also offers antiseptic properties, clove bud (the least potent compared to the leaf and stem) should only be used by adults in proper dilution. Clove is actually included on a list of oils that are not safe for children under the age of two. Clove oil (leave and stem) may cause mucous membrane irritation in infants and babies.

Note: If clove is present as a trace ingredient in a product that is marketed by a reputable supplier for treating teething discomfort, this is an exception.

Is DoTERRA Safe for Use by Pregnant or Nursing Women?

The answer isn't so straightforward. Clinical studies are scarce because of the ethical question of testing EOs on pregnant women. It is always advised that you communicate and work with your doctor regarding the incorporation of EOs into your health-care regimen—whether topically or used in a diffuser (e.g., sandalwood essential oil for morning sickness).

DoTERRA has become a prominent supply chain of EOs. Some of its EOs have been marketed to cure certain diseases and conditions despite a lack of supporting data. The FDA sent a warning letter to the company back in 2014 for these health cure claims. Regardless, doTERRA tends to be a popular name in the industry.

Consider Alternative Suppliers

Remember to look for therapeutic-grade oils and products from organically grown plant and herb sources. As mentioned, the quality of the oil begins with the growing and harvesting methods. This will ensure that the extracted oil from the plant contains no chemical residues.


This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


OTmommy from Southern USA on October 10, 2009:

Very thorough! Although I think oils add to the process of a massage, be careful because babies are constantly mouthing their hands or forearms so an edible oil is the best choice.