Wellness
What Is the Worth of Dream Interpretation?
Can dream interpretation be a successful method for developing new skills, behaviors, and attitudes? A dream is a series of images, ideas, emotions, and sensations occurring involuntarily in the mind during certain stages of sleep. When we understand our dreams, we access cosmic intelligence.
What Are Lucid Dreams and Their Use
Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.
How a 5-Minute Meditation Has the Power to Boost Happiness
Don't know where to start meditating? Keep it simple with a short practice. Learn how just 5 minutes a day can improve the health of your body, mind, and soul.
How to Manifest Your Hopes and Desires
Make your dreams come true. Ask for the highest good for yourself and for your loved ones. The highest good will come to you when you let go of your attachment to the form this will take and to the outcome.
10 Bad Habits That Keep You From Being Happy
No doubt everyone wants to be happy, but don't think it's the same thing that will make everybody happy. However, there are some common things that will keep everyone from being happy. Find out what they are so you can receive the happiness you deserve.
Positive Affirmations for Men
Re-train your brain with these life-affirming thoughts.
Affirmations for Financial Abundance
Use these affirmations to create new thoughts and beliefs about money and prosperity.
12 Effective Ways to Strengthen Your Intuitive Powers
Listening and trusting our intuition is a marvelous thing on its own but working to develop that little voice can make it even more powerful. We all have the ability to grow and strengthen our intuition.
5 Signs Your Obsession With Productivity Is Making You Achieve Less
If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.
Where to Find Music for Meditations
Meditation music is a broad genre that encompasses traditional Asian music, classical, experimental, and avant-garde. I have some tips for you on how to find soothing music, and I have some suggested artists.
A Snowy Day Meditation Exercise ❄️
If you're feeling stir-crazy or stressed during winter, this set of meditation exercises can help you unwind. The written guide focuses on relaxation and forgiveness.
10 Best Podcasts That Will Help You Find and Fulfill Your Purpose
If you want to embark on a journey of a meaningful life, here are 10 podcasts you can listen to for inspiration and to keep yourself informed.
The Four Cornerstones of Personal Success
This article gives some tips on achieving that elusive thing known as success.
Dealing With People Whose Anger Is Misdirected Grief
How we can cope with people's anger which disguises their grief over the loss of a loved one.
Dealing With People Who Invalidate Us
The damaging effects of people who ignore or invalidate our emotional pain, dreams, accomplishments, and strategies to deal with them.
Patience: It's Important to Practice
Patience is a virtue. We all live in a world that is constantly racing. Patience brings calm to life, so it is essential to practice. The article explains how to be patient. I've been trying to learn patience for almost two years. I hope the readers will find the information to be useful.
Remedial Versus Generative Change
When encountering a situation you wish to change, there are two ways of trying to initiate change. You either focus on correcting what you do not like, or you put all your energy into generating new behaviors.
Stop Drinking These Two Types of Drinks Before Bedtime for a Better Quality Sleep
We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.
6 Simple Manifestation Pitfalls for Beginners
To manifest a new idea or goal, you need to let go of your old self. That way you can produce a brand-new truth. I am not telling you to become an entirely new person, however; it is important to remain objective without self-judgment, to end up being the most effective version of yourself.
Are You a Prisoner of Your Cell Phone?
Can you free yourself from phone addiction? Follow these tips to use your phone in a smart and productive way.
How to Learn to Love and Accept Ourselves
Feeling unloved and worthless? Read on.This article is my journey of the why I felt unloved and how I learnt to love and accept myself. I show how I love myself and the positive changes to my life because I love me.
Heal Past Traumas: Working With Our Inner Child
We must embrace our inner child. Normally, our inner child will have brilliant suggestions to assist us in approaching tough situations with an open mind, open heart, and open soul. This will make us feel less worried and nervous, and it will also encourage us to solve many problems.
6 Reasons Why You Feel Undeserving of Your Success
Feeling undeserving of your own success can be detrimental to your progress. It's important to know why you feel undeserving, and any of these six reasons might just be the reason.
How Gardening Improves Your Mental Health
Gardening has been shown to be very beneficial to mental health and well-being.
5 Ways to Shake off a Bad Mood
Quickly get rid of that bad mood with these simple tips!
How to Overcome Difficulty Meditating
Some people encounter obstacles to meditation. Knowing about some of these obstacles will arm you to overcome them and reap the benefits that come with a daily meditation routine.
The Aging Voice: Three Ways to Sound More Youthful and Vibrant
Aging voices can sound younger with simple changes beginning with these three tips.
Improve Your Mental Health by Writing
It might not be a surprise for some that writing helps improve one's mental health. It doesn't matter what it is, people should write something every day.
Learn How to Have a Support Group to Help Keep You Grounded
A support group brings people together who share common challenges to be supportive for one another, which is crucial for emotional well-being.
Are You as Assertive as You Want to Be?
Everybody is a little assertive in some ways. However, some people would like to be more assertive. This article gives you six ways to become more assertive without much effort.
How to Get Ready to Meditate
If you have a problem sitting down for meditation because of back pain, here are some movements that are effective in easing tension and pain in the lower back. Also, an effective exercise to help you relax your facial muscles.
What Should a Woman's Priorities Be?
Society tells you that as a woman, you should put your spouse and children first. Society is wrong. Unless you're making your own self-care a priority, you cannot perform at your best for your spouse, children, or in your career. Let's get your priorities straight so you can be at peak performance!
What Is a Woman's Purpose in Life?
Nurturing your spouse, your children, or your business is supposed to be fulfilling. So why isn't it? You've been told your whole life who you have to be, how you have to think, and what you have to do to fulfill your womanly purpose. You've been lied to. Your purpose is as unique as you!
9 Secrets of Maintaining Health
It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy, but feel youthful too! Take a closer look …
9 Ways Self Help Books Are Letting You Down
You've read dozens of self-help books, and the to-be-read stack is eight books high, but you're not getting the results you feel like you paid for? It's no wonder! Self-help books weren't designed to help you: They were designed to sell and make money for their authors and publishers. Here's how.
False Memory and Other Quirks of Recall
Why do we recall some things and forget others? Why do some people have great memories and others are chronically forgetful?
Circadian Rhythm and Sleep
This article discusses sleep problems with adults, the elderly and children. Sleep stages and circadian rhythm are explained. Factors that cause sleep problems and treatments for insomnia are also discussed.
Mind Training Through Pelmanism
Early in the 20th century, a mind-training system was all the rage in Britain and elsewhere.
Morning Mindset: 7 Ways to Start Your Day With Positivity
The things you do in the morning not only set the tone for your day, but for your entire life. Try incorporating some of these easy actions into your morning routine to refocus your energy, boost your mood, and improve your mental and emotional wellbeing.
How to Bring Joy to Your Life and Create What You Want
It is in your power to bring joy to your life and to create what you want. Here are a few suggestions to help you on the way.
The New Year Blahs
For me, the new year is a time when the heightened energy of creation conflicts with an existential dread. I decided to write this in case it could help someone else feeling the same.
Woops, Marvelous Things Can Happen
Not just a sudden remark, WOOPS is an acronym for a strategy that can cause marvelous things to come your way. You will not be dismayed by the results, you will be surprised at how well it works, and you won't have to apologize for using it.
How to Identify People With a Kindness Gene
Have you been around people who are innately kind? Have you been around people who are innately unkind? There are people who can be described either way.
My Experience With Transcendental Meditation
I share my experience with the Transcendental Meditation technique and the TM movement.
10 Best Morning Habits to Start Your Day
This morning routine helps to improve your physical, emotional and mental wellbeing. These simple steps will help you boost your productivity and start your day in the right headspace.
Migraine Madness
Do you suffer from light sensitive migraines? New research suggests it could be due to blue light exposure.
Positive Thinking Improves Health
Positive thinking has numerous benefits to your health and long term survival. The benefits and the components of positive thinking are reviewed in this article. Negative self talk is discussed, along with methods of changing your outlook.
Intuition and Decision Making
Intuition is a way to make a quick decision, usually based on your past experience. This article discusses decision making and the role of intuition. Some scientific studies are also reviewed.
How Can Meditation Help With Stress and Attention?
Who wouldn't want more tools to help us handle the stress of our lives? Well, science has an answer that relies only on you...
Is Epicureanism a Form of Minimalism?
On a material level, there are some interesting similarities between Epicureanism and minimalism. Although the latter is not a full philosophy, but rather a set of habits with beneficial results.