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  • Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...

    Norman Cousins: The Man Who Laughed In The Face of  Death

    Norman Cousins: The Man Who Laughed In The Face of Death

    by MargoPArrowsmith51

  • Life balance varies from one person to the next, so you need to do a personal evaluation to find out if you are living a balanced life based on the priorities you set for your life.

    Best Ways to Achieve Work-Life Balance

    Best Ways to Achieve Work-Life Balance

    by Yvette Stupart PhD8

  • Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

    What Legacy Will You Leave Behind?

    What Legacy Will You Leave Behind?

    by Sharon Smith116

  • Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

    10 Things to Do After Work Instead of Watching TV

    10 Things to Do After Work Instead of Watching TV

    by Stephanie Elford3

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley18

  • Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.

    5 Steps to Recover From Workplace Burnout

    5 Steps to Recover From Workplace Burnout

    by Yvette Stupart PhD20

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

  • Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.

    Adapting to Change: Taking Our Cues From Nature

    Adapting to Change: Taking Our Cues From Nature

    by Catherine Tally35

  • This article outlines four easy steps to reduce stress, cope with change, and live a life free of anxiety. You can manage your stress and live your best life today.

    Four Easy Ways to Live Stress-Free

    Four Easy Ways to Live Stress-Free

    by Deborah Demander8

  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

    Self-Care in the Workplace

    Self-Care in the Workplace

    by Leonard Tillerman2

  • Everyone wants to be healthy. An examination of advice from famous people given in the following quotations can help. I’ve taken their wisdom and distilled it into, “Four Prescriptions for Health.”

    How to Be Healthy: Quotes From Famous People on Health

    How to Be Healthy: Quotes From Famous People on Health

    by Catherine Giordano12

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt68

  • You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

    Live Longer by Acting Like a Kid

    Live Longer by Acting Like a Kid

    by Catherine Giordano34

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.

    Choosing Happy

    Choosing Happy

    by Randi Benlulu91

  • Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.

    Give Yourself the Gift of the Present Moment

    Give Yourself the Gift of the Present Moment

    by Rebecca Young2

  • Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

    Remain Young Looking After 40

    Remain Young Looking After 40

    by Tessa Schlesinger9

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano12

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.

    Do Positive Affirmations Really Work?

    Do Positive Affirmations Really Work?

    by Sadie Holloway5

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Ways to Cope With Negative People

    9 Great Ways to Cope With Negative People

    by Yvette Stupart PhD29

  • Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

    Live in the Moment: 10 Ways to Instantly Be Present

    Live in the Moment: 10 Ways to Instantly Be Present

    by Brian Leekley142

  • Meditation is beneficial for your health as it contributes to stress reduction. Learn to meditate with this primer on the basics of meditation.

    Learning to Meditate for Beginners

    Learning to Meditate for Beginners

    by Sharon Bellissimo30

  • Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life

    Happiness and a Good Life

    Happiness and a Good Life

    by toknowinfo0

  • We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!

    Valerian Root for Stress and Anxiety

    Valerian Root for Stress and Anxiety

    by Silver Q0

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance, and becoming overweight. Lowering your blood sugar NATURALLY keeps you healthy and strong.

    6 Ways to Lower Your Blood Sugar Naturally

    6 Ways to Lower Your Blood Sugar Naturally

    by gia combs-ramirez1675

  • It has become increasingly common for people to suffer with stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a benefical alternative.

    Seven Healing Crystals to Ease Anxiety

    Seven Healing Crystals to Ease Anxiety

    by Claire6

  • Learn dozens of simple, inexpensive, and natural ways to combat excessive sweat and actually improve the smell of your body odor right this minute, all free and natural.

    30 Natural Ways to Sweat Less

    30 Natural Ways to Sweat Less

    by TedCharles96

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari29

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by ESPeck191913

  • Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.

    Ready, Set, Goal!

    Ready, Set, Goal!

    by Allisyn2

  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

  • If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

    Meditation for Beginners and Everyone Else

    Meditation for Beginners and Everyone Else

    by Lizett6

  • When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.

    Six Open-Minded Views on Closed Doors

    Six Open-Minded Views on Closed Doors

    by Dora Weithers36

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily0

  • Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.

    Use Your Creative Mind to Increase Your Happiness

    Use Your Creative Mind to Increase Your Happiness

    by Martha Montour5

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD6

  • Advancing age tends to bring numerous health problems, but there is something you can do to address this. If you want to know how to be healthy for life, just follow these 7 steps.

    How to Be Healthy for Life: 7 Steps to Health

    How to Be Healthy for Life: 7 Steps to Health

    by David4

  • Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.

    Why You Need Restorative Sleep and How to Get It

    Why You Need Restorative Sleep and How to Get It

    by Kim Maravich0

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright20

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

    101 Reasons To Be Happy

    101 Reasons To Be Happy

    by Linda Bilyeu89

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W5

  • A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.

    11 Holistic Medicines for Health & Well-Being

    11 Holistic Medicines for Health & Well-Being

    by Sparkster Publishing7

  • Extract from my book, "The Proclamation of the Demon in I." How to step away from certain societal influences and start living the life you've always wanted.

    How to Discover and Build the Primal Self

    How to Discover and Build the Primal Self

    by Cage J Madison0

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!

    Chronically Ill and Waiting for Eternity

    Chronically Ill and Waiting for Eternity

    by Diana Majors4

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...

    70 Reasons to Smile

    70 Reasons to Smile

    by Linda Bilyeu229

  • The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.

    Mindfulness: Show Up for Your Life

    Mindfulness: Show Up for Your Life

    by Sharon OBrien0

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