Wellness

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.

Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.

Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.

Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.

Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.

Here's the SMART way to achieve your goals no matter what they are.

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

You must have experienced the fear of missing out (FOMO) before—whether you were absent at an event, for a social interaction, or an investment. In short, FOMO is a fear or feeling of regret over whether or not you made the right decision.

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.

This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.

In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.

It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...

Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.

These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.

Learn what to do when you have low self-esteem to help you feel more confident.

Modern life is full of stressors. Discover four practical ways to manage stress.

Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.

A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.

Many people suffer from anxiety disorders. I will show you how to treat general anxiety disorder using natural, alternative methods.

How to achieve happiness and live your best life.

Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

Sometimes, people are unhappy with their life circumstance. It may simply be temporary displeasure or it may be something more enduring like depression. Usually, this happens when we feel beaten down by life. Punch after punch, we wish we were living someone else's life.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

How often do you need to resolve issues in your life. When considering your options, ask yourself: What's the point? Does it have value? What are the long-term benefits? This can help you make life-changing decisions.

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.

Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.

Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

Do you experience angry outbursts you can't control? Is your anger getting in the way of your daily life? Read on for tips on how to keep your anger in check and how to be happier.

Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.

Try these tips to help you during the times when everything just seems to go wrong.

Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

Tips from someone who has "been there" that can help people to cope better during difficult times.

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

The reasons are varied as to why we should all take up singing. Science proves it not only benefits us mentally but physically, making us stronger, healthier versions of ourselves. It enables us to form strong social bonds, improves our sense of wellbeing and combats feelings of loneliness.

Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.

While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.

You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

On the surface, perfectionism appears to be a noble pursuit. But here's how being a perfectionist works against you, along with steps you can take to break free from it.

Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.

If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.

4 simple and easy ideas to incorporate gratitude into your daily life.

People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.

Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.

If you're an introvert like I am, making chitchat is a struggle. But, unless you want to be seen as a social freak, it's a necessity of every day life and can even open you up to new possibilities for your career and relationships. So here's some ways to embrace small talk rather than dread it!

Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.