Positive thinking has numerous benefits to your health and long term survival. The benefits and the components of positive thinking are reviewed in this article. Negative self talk is discussed, along with methods of changing your outlook.
Who wouldn't want more tools to help us handle the stress of our lives? Well, science has an answer that relies only on you...
In “The More or Less Definitive Guide to Self-Care,” Anna Borges offers more than 200 tips, tricks, and tactics to help soothe the soul and nurture the mind.
Having long since passed the ripe age of fifty, as I reflect back on my life, I want to guide young people to help them avoid the many pitfalls in life that inevitably lie ahead of them. I wish I could tell my younger self these things, but since time travel is not currently possible, I can't.
In Atomic Habits, author James Clear walks you through every step, with science-backed facts, on how habits work and to how you can work your habits. And make them stick.
If you were raised by personality disordered (narcissistic, borderline) parents, they likely discouraged you from having personal boundaries so you’d be easy to control.
Everyone has dreams. Do you know hard work plays a vital role in the process of achieving your dreams? Some people are aware of it, while others are ignorant. Here are some tips to stop being so lazy. Read on to understand why hard work is so essential to achieving your dreams.
The key to making your dreams come true is to create goals you can act on. Following these steps will help you create goals which are specific, measurable, actionable, relevant, and time-bound. You'll hold yourself to them and succeed more often!
Conventional wisdom tells us that gratitude for the things we have attracts more of those things we want into our life. We attract more of what we think about the most, after all. But what if your gratitude practice has become toxic and is preventing you from manifesting your goals?
We all have daily frustrations with have to deal with. But just how do we deal with those frustrations? There is no one size fits all answer. This article covers the different ways you can cope with your daily frustrations.
I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.
Humanity as described by Merriam Webster is the human race, which includes everyone on Earth. What is the relationship between humans and the living and unliving things in the earth?
Feel like there's not enough hours in the day? Try these 4 simple tips to reclaim your time and be more productive!
Successful people consistently exhibit a Proactive Mindset characterized by confidence and tenacity in the face of a challenge. Unsuccessful people demonstrate a Reactive Mindset associated with uncertainty and the tendency to retreat when they get frustrated. Which are you?
Breathing meditation is the simplest method to clear your mind. Although it may be a simple way, it's certainly not always easy to practice. Continue reading this article to learn useful tips for your journey into meditation!
Everybody desires to live a wonderfully fulfilling life, it is something that everyone deserves. Sadly, only a few will experience it. And if you want to live a more fulfilling life, you need to understand this concept first: You must agree with the way things are, and then changes need to be made.
One of the most important factors of success is confidence. There is no substitute for gaining confidence to reach the end point of...
Many people are looking for natural ways to disinfect their homes, but fear the only way to kill germs is with harsh chemicals. This is not so! Use of rubbing alcohol, hydrogen peroxide, and four different essential oils to make a safe, yet effective disinfectant.
Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.
Sometimes being stuck inside can be boring and lonely. This can be even worse if you live alone. Here are some fun stress-relievers to do when you live alone and are stuck inside!
Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.
Whether you're voluntarily staying in (hello, fellow introverts), you work at home, or you're stuck indoors, here are some products to help you break the monotony.
According to the World Health Organization (WHO), the only way to beat a pandemic is through measures of prevention. While these measures should be practiced by everyone, health care providers must be even more diligent so we can continue to go to work daily.
Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering or other brain skill problems. CBT is explained in this article. Methods of improving brain function are also discussed. Cognitive training goals are explained.