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  • Do you truly know yourself? If the answer to this question is "no" or "I don't know" check out this list of questions you can start asking yourself to begin the process of discovering who you truly are. Plus, learn why asking these questions is important.

    Getting To Know Yourself Better: 10 Questions To Ask

    Getting To Know Yourself Better: 10 Questions To Ask

    by Juliet Parrott-Merrell0

  • You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

    Live Longer by Acting Like a Kid

    Live Longer by Acting Like a Kid

    by Catherine Giordano34

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari34

  • Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

    What Legacy Will You Leave Behind?

    What Legacy Will You Leave Behind?

    by Sharon Smith116

  • If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

    Meditation for Beginners and Everyone Else

    Meditation for Beginners and Everyone Else

    by Laura Izett8

  • The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

    101 Reasons To Be Happy

    101 Reasons To Be Happy

    by Linda Bilyeu89

  • Life can get hectic and it is easy to get overwhelmed during stressful times. It is also easy to lose our motivation when we begin to handle too much. Can you relate? If so, here are some ways that you can rediscover your motivation!

    Rediscovering Motivation

    Rediscovering Motivation

    by Dylan Buckley0

  • It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

    7 Best Morning Routine Ideas for Success and Productivity

    7 Best Morning Routine Ideas for Success and Productivity

    by KV Lo15

  • Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

    Guided Imagery Forest Path Script for Relaxation

    Guided Imagery Forest Path Script for Relaxation

    by Blake Flannery5

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

  • Everyone wants to be healthy. An examination of advice from famous people given in the following quotations can help. I’ve taken their wisdom and distilled it into, “Four Prescriptions for Health.”

    How to Be Healthy: Quotes From Famous People on Health

    How to Be Healthy: Quotes From Famous People on Health

    by Catherine Giordano12

  • The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

    Top 5 Insomnia Solutions

    Top 5 Insomnia Solutions

    by GreenMind5

  • Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.

    8 Simple Ways to Raise Your Self-Esteem That You Can Start Today

    8 Simple Ways to Raise Your Self-Esteem That You Can Start Today

    by Veronica McDonald0

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • In order to truly become abundant, we must first experience what it feels like.

    Meditation on Abundance

    Meditation on Abundance

    by Stephen Austen0

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers59

  • Learn dozens of simple, inexpensive, and natural ways to combat excessive sweat and actually improve the smell of your body odor right this minute, all free and natural.

    30 Natural Ways to Sweat Less

    30 Natural Ways to Sweat Less

    by TedCharles97

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo11

  • People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

    Naps and Their Benefits

    Naps and Their Benefits

    by Margaret Minnicks6

  • Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

    Which is the Best SAD Light Therapy Lamp?

    Which is the Best SAD Light Therapy Lamp?

    by Will Henry35

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright24

  • The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.

    12 Natural Foods to Boost Your Immune System

    12 Natural Foods to Boost Your Immune System

    by KV Lo3

  • Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!

    The Highly Sensitive Person: A Life Changing Book

    The Highly Sensitive Person: A Life Changing Book

    by Peter Messerschmidt5

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.

    Learning to Cope With Generalized Anxiety Disorder

    Learning to Cope With Generalized Anxiety Disorder

    by David Cory2

  • Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.

    15 Ways to Stop Self-Sabotage

    15 Ways to Stop Self-Sabotage

    by Christin Sander47

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W5

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt68

  • If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.

    The Use of Prayer in Meditation

    The Use of Prayer in Meditation

    by Stephen Austen5

  • How often do you need to resolve issues in your life. When considering your options, ask yourself: What's the point? Does it have value? What are the long-term benefits? This can help you make life-changing decisions.

    How to Make Powerfully Effective Wise Choices in Life

    How to Make Powerfully Effective Wise Choices in Life

    by Glenn Stok6

  • Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

    Expressing Gratitude Matters Because People Matter

    Expressing Gratitude Matters Because People Matter

    by Geri McClymont13

  • Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

    Live in the Moment: 10 Ways to Instantly Be Present

    Live in the Moment: 10 Ways to Instantly Be Present

    by Brian Leekley144

  • Dozens of tips for beating insomnia, remedies, supplements, relaxation techniques and more to help you fall asleep fast and stay that way naturally without drugs.

    How to Fall Asleep Fast Remedies for Insomnia

    How to Fall Asleep Fast Remedies for Insomnia

    by Christin Sander26

  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronising. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

    10 Things to Do After Work Instead of Watching TV

    10 Things to Do After Work Instead of Watching TV

    by Stephanie Elford3

  • Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and able to leap tall buildings in a single bound!

    Brain Anti-Aging: 9 Steps to Better Neuroplasticity

    Brain Anti-Aging: 9 Steps to Better Neuroplasticity

    by Jane Wilson18

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley21

  • These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

    Three Proven Suggestions to Aid Healthy Aging

    Three Proven Suggestions to Aid Healthy Aging

    by Dora Weithers66

  • The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.

    10 Ways to Change Your Mindset

    10 Ways to Change Your Mindset

    by Daniele M Robbers2

  • Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

    Encourage People With Words of Affirmation

    Encourage People With Words of Affirmation

    by Geri McClymont21

  • Self-limiting thinking is negative, destructive and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

    Self-Limiting Thoughts Will Keep You Imprisoned

    Self-Limiting Thoughts Will Keep You Imprisoned

    by Audrey Hunt51

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano13

  • Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.

    Adapting to Change: Taking Our Cues From Nature

    Adapting to Change: Taking Our Cues From Nature

    by Catherine Tally35

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by ESPeck191913

  • If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.

    Tips for Becoming a Minimalist

    Tips for Becoming a Minimalist

    by Jennifer Arnett37

  • It has become increasingly common for people to suffer with stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a benefical alternative.

    Seven Healing Crystals to Ease Anxiety

    Seven Healing Crystals to Ease Anxiety

    by Claire7

  • If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

    How to Sleep With Someone Who Snores

    How to Sleep With Someone Who Snores

    by Michael Kismet1

  • Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.

    Natural Ways to Ease Anxiety

    Natural Ways to Ease Anxiety

    by Shelly Warren2

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

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