Better Sleep in 6 Steps: How to Decorate Your Bedroom for a Better Night's Rest
Are you having trouble sleeping? You can improve sleep quality by changing the decor and set-up of your bedroom. Make your bedroom a sleep sanctuary with these six ideas.
Sweet Dreams: 6 Surprisingly Effective Ways to Make Your Bed More Comfortable
If you're not getting quality sleep, could it be your bedroom and the bed you're sleeping in? In this article, you'll discover 6 surprisingly effective ways to make your bed more comfortable for more restorative sleep.
What to Expect When You Call a Mental Health Hotline
Being able to reach someone with a sympathetic ear is a great comfort. A mental health hotline can be a lifeline for someone in distress. Do you ever wonder what happens when you call a mental health hotline?
How to Avoid Temptations, Make Smarter Decisions, and Lead a More Courageous Life
Are you tired of engaging in the same habits? Are you ready to make a change in your life? Dive into this guide to start your journey toward a life you want to lead!
9 Spiritual Benefits of Sleeping on the Floor Tonight
People of different cultures and religions understand the spiritual benefits of sleeping on the floor, but how can it help you? These nine benefits of sleeping on the floor might just give you enough reason to try it out for yourself tonight.
5 Surprising Benefits of Drinking Olive Oil Before Bed
Insomnia, anxiety, and stress are common reasons why some people find it difficult to fall asleep and stay asleep through the night. Drinking olive oil before bed is an effective home remedy to get a restful night's sleep, and it comes with many other surprising health benefits.
Cognitive Reframing: 25 Quotes to Help You Understand It
Without changing the facts in our negative situation, we can reframe our view and find some good where we used to see all bad. Learn how. The result is a healthier mindset and healthier living.
10 Habits That Define Happy, Successful People
The right mindset can lead to better health, more fulfilling relationships, and more. But how do you develop the right mindset? Here are ten habits that happy, successful people embrace and that you can use to create the right mindset.
How to Beat Stage Fright in 5 Easy Steps
Millions of individuals experience stage fright, often known as performance anxiety. Performance anxiety is common among performers such as athletes, musicians, actresses, and public lecturers. Here are easy steps to combat stage fear.
5 Things Most People Get Wrong When Using the Law of Attraction
Want to know why the law of attraction hasn't been working for you? Here are some things you might be doing wrong.
What Are Lucid Dreams and Their Use
Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.
The Science-Backed Benefits of Float Tanks and Product Claims
Learn which floatation benefits are backed by research and which are anecdotal. Let's explore the health claims of manufacturers of sensory deprivation tanks.
How a 5-Minute Meditation Has the Power to Boost Happiness
Don't know where to start meditating? Keep it simple with a short practice. Learn how just 5 minutes a day can improve the health of your body, mind, and soul.
10 Bad Habits That Keep You From Being Happy
No doubt everyone wants to be happy, but don't think it's the same thing that will make everybody happy. However, there are some common things that will keep everyone from being happy. Find out what they are so you can receive the happiness you deserve.
12 Effective Ways to Strengthen Your Intuitive Powers
Listening and trusting our intuition is a marvelous thing on its own but working to develop that little voice can make it even more powerful. We all have the ability to grow and strengthen our intuition.
5 Signs Your Obsession With Productivity Is Making You Achieve Less
If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.
10 Best Podcasts That Will Help You Find and Fulfill Your Purpose
If you want to embark on a journey of a meaningful life, here are 10 podcasts you can listen to for inspiration and to keep yourself informed.
Patience: It's Important to Practice
Patience is a virtue. We all live in a world that is constantly racing. Patience brings calm to life, so it is essential to practice. The article explains how to be patient. I've been trying to learn patience for almost two years. I hope the readers will find the information to be useful.
What Drinks to Avoid Before Bedtime for a Better Quality Sleep?
We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.
Six Simple Manifestation Pitfalls for Beginners
To manifest a new idea or goal, you need to let go of your old self. That way you can produce a brand-new truth. I am not telling you to become an entirely new person, however; it is important to remain objective without self-judgment, to end up being the most effective version of yourself.
Heal Past Traumas: Working With Our Inner Child
We must embrace our inner child. Normally, our inner child will have brilliant suggestions to assist us in approaching tough situations with an open mind, open heart, and open soul. This will make us feel less worried and nervous, and it will also encourage us to solve many problems.
6 Reasons Why You Feel Undeserving of Your Success
Feeling undeserving of your own success can be detrimental to your progress. It's important to know why you feel undeserving, and any of these six reasons might just be the reason.