Wellness

Dwelling on past mistakes serves no purpose. Instead, this article focuses on a mindset for positive growth, which will help you move on with your life.

From couch potato to life enthusiast: Break the sedentary cycle, make fitness fun, celebrate small wins, build support, and create lasting habits. Transform your life today!

Meditation is a simple practice that comes with many benefits. Set aside time each day to increase tolerance and patience, minimize negative thoughts, raise self-awareness, and reduce stress.

You make decisions every day, but the bigger the decision—and the more it will affect your life—the scarier it can be. Learn ways to face your fear, make a choice, and move forward.

Do you allow yourself to feel what you truly feel? We are often so busy with our lives that we forget to acknowledge and feel our true inner feelings. Maybe you think it's not as important, but the opposite is true. Not allowing yourself to feel your feelings brings negative health consequences.

We know a high stress level has negative consequences for our health. Yet we keep allowing ourselves to worry, to nourish and feed those runaway thoughts. Perhaps we can counter with a different approach. Here's how to change how we react to these amped-up feelings of pressure and stress.

Failure is a term that, in many ways, characterizes our society. We are so afraid to fail in front of the society we live in. We get scared of failing because we expect to be judged and to be seen in a negative light. What we don't see is that failure is always only a subjective matter.

When we set our goals, we unconsciously focus more on the outcomes than the goals themselves. While having a desired result in mind may make it easier to know what to do to reach your goals, it can more often than not make us disappointed in the end since outcomes are often beyond our control.

Life is better when goals are set and accomplished. So many people have trouble getting to the finish line. Increase your chances of accomplishing your goals with these ideas.

How many of us have fallen into the trap of procrastination? It's a lot more common than you think. But don't worry, here's a quick fix

Learn how to practice gratitude, even when feeling depressed, by writing in a journal daily. It's a terrific way to boost self-esteem & improve sleep.

Sleep affirmations can help to reduce stress and anxiety, improve sleep, and enhance overall well-being. Here are 15 bedtime affirmations to try tonight.

Hitting rock bottom can be a difficult and overwhelming experience, but it's important to remember that it's not the end. Learn how to recognize the signs, cope with the emotions, build a support system, and take action to get back on your feet.

Mindfulness has become a buzzword in recent years with more and more adults turning to the practice as a way to reduce stress, improve mental clarity, and help us become more connected with ourselves and our environment.

We live in a stressful world that demands more and more of our attention each day. The pressure to perform and achieve greatness has never been higher. We are stressed out. Fortunately, with some conscience effort, you can apply one or more of these nine methods to improve your mental state of mind.

Through the five senses the mind may consume lessons on virtue or on vice. How appropriate, then, for those who pursue godliness to meditate on ways in which the senses serve connectedness with God.

Believing in yourself is one of the most important things that you can do to ensure that you will achieve your goals in life. Understanding the characteristics of belief is key to learning how to believe in yourself at a deeper level.

I changed my entire life with fasting, shock therapy, walking, and sobriety in just 8 weeks. Here's how you can too!

Some people have a negative attitude toward taking advice. Instead, they become self-destructive. This article reviews such attitudes.

Meditation is one of the most rewarding things you can do, but it can be hard to get started. Luckily, there are ways to make establishing a daily meditation practice easier for yourself. Learning to quiet your mind and exploring the most popular forms of meditation can be great places to start.

Instead of resolutions or goals, this year, commit to giving up these 6 things to finally move on with your life.

Vision boards aren't just used as tools to set a quota for a company's sales and marketing team, or to determine a brand's overall direction. Read on to learn about how you can customize your own vision boards.

This article discusses the Gallup poll, what it means and reviews the negative emotions too. The happiest countries are also listed.

The first step to raising low self-esteem is to change, or reframe, the negative thoughts that go through our minds. Read this article and be enlightened.

Are you having trouble sleeping? You can improve sleep quality by changing the decor and set-up of your bedroom. Make your bedroom a sleep sanctuary with these six ideas.

Not only does petting an animal feel good, but science is starting to discover that being near them can have multiple benefits to human health physically, mentally, and emotionally. Animals help stimulate our parasympathetic nervous system, which is connected to every single one of our organs.

If you're not getting quality sleep, could it be your bedroom and the bed you're sleeping in? In this article, you'll discover 6 surprisingly effective ways to make your bed more comfortable for more restorative sleep.

Being able to reach someone with a sympathetic ear is a great comfort. A mental health hotline can be a lifeline for someone in distress. Do you ever wonder what happens when you call a mental health hotline?

A smile has the power to lift your mood and make others happier, too. Let's look at the science behind it and discover ten proven ways that smiling is contagious!

People of different cultures and religions understand the spiritual benefits of sleeping on the floor, but how can it help you? These nine benefits of sleeping on the floor might just give you enough reason to try it out for yourself tonight.

Discover five of the greatest benefits of drinking olive oil before bed. Drinking olive oil is a useful home remedy for sleep; it promotes wellness in a surprising number of other ways too.

As the famous physicist Stephen Hawking said: "One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist. Without imperfection, neither you nor I would exist."

Without changing the facts in our negative situation, we can reframe our view and find some good where we used to see all bad. Learn how. The result is a healthier mindset and healthier living.

How to start your day with stillness. Reduce stress, and increase peace. Stillness is the most potent virtue against all odds in life.

Research studies have been done that lay out the health benefits we receive through our pets. I included my personal experience.

This article discusses the benefits of regularly taking a cold shower.

Psalm 23 presents a universal Shepherd who supplies individual needs. Its literary images help to boost our mental and emotional well being, and the accompanying quotes make great daily affirmations.

I have struggled with anxiety since childhood. Here are five simple ways I manage my stress and anxiety daily.

Millions of individuals experience stage fright, often known as performance anxiety. Performance anxiety is common among performers such as athletes, musicians, actresses, and public lecturers. Here are easy steps to combat that problem.

Want to know why the law of attraction hasn't been working for you? Here are some things you might be doing wrong.

Four seemingly bad habits that may actually be good after all.

Don't know where to start meditating? Keep it simple with a short practice. Learn how just 5 minutes a day can improve the health of your body, mind, and soul.

Understanding the mind-body relationship is challenging at best. Here are a few tidbits to get you thinking about how the mind is a powerful tool, one that you can potentially use in surprising ways.

No doubt everyone wants to be happy, but don't think it's the same thing that will make everybody happy. However, there are some common things that will keep everyone from being happy. Find out what they are so you can receive the happiness you deserve.

Re-train your brain with these life-affirming thoughts.

Use these affirmations to create new thoughts and beliefs about money and prosperity.

If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.

Meditation music is a broad genre that encompasses traditional Asian music, classical, experimental, and avant-garde. I have some tips for you on how to find soothing music, and I have some suggested artists.

If you're feeling stir-crazy or stressed during winter, this set of meditation exercises can help you unwind. The written guide focuses on relaxation and forgiveness.

If you want to embark on a journey of a meaningful life, here are 10 podcasts you can listen to for inspiration and to keep yourself informed.