Wellness

Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.

Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.

Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

There are numerous benefits to positive thinking, and negative feelings cause unwanted results. Goals, health and ways to stay positive are all discussed in this article. The way the brain works with positive and negative thoughts is explained.

Learn what to do when you have low self-esteem to help you feel more confident.

In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

Happiness is a state of mind. This article will give you ten tips on how to find and maintain happiness.

A guide to self love, self acceptance, and self discovery.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

Connecting with Mother Earth is completely free and available at any time. She heals, provides knowledge, and comforts us when needed. Create an alliance with nature as presented below.

Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Your body will react to stress through emotional or physical responses like having acne. Learn more on stress and its effects on the body so you can take appropriate action without medication

Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.

Often we declutter our houses and workplaces but we never declutter our minds. The mind should be decluttered regularly to enhance productivity and live a life free from frustration, mental health issues and physical ailments too. These 10 things will declutter your mind and rejuvenate your life.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

4 steps to be the better person in a world of naysayers.

These days, everyone risks high levels of stress no matter your personality type. However, introverts must learn to take care of themselves – especially those with a high-strung nature.

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

Acne and its scars can have a negative effect on our self-esteem. For many, acne alters lifestyle choices and how they socialize. If acne is affecting your general outlook on life, this article will give you tips on how not to let your condition affect your self-esteem.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage them.

Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

As these seven people can attest to, it's never too late to try something new, and you are never too old to do great things.

These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.

Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.

Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.

Don't let Old Man Winter get you down. Try these 7 fun tips to beat the winter blues.

Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.

Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

No one ever promised that life would be fair. In fact, it can be tragic and unpredictable. But in your life's journey, you can adapt, persevere, and reach your goals if you have grit and resilience.

Setting a plan and holding yourself accountable is one way to stick to your goals. Another way is to always keep the end goal in sight even if you mess up along the way.

After working with Dr. Nelson's Emotion Codes, I found what worked best for me, ways to tinker with the process, and how to utilize it to make my life easier and more fulfilling.

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.

Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

An article on ASMR, a term we coined to describe a pleasurable tingling sensation on the scalp that might travel to other parts of the body.

Affirmations, also known as self-talk, is a technique used by athletes as well as by those wishing to improve their performance at work or at school. It is a viable approach for achieving a balanced life and accomplishing goals. This article discusses this process and offers some examples.

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.

The new year offers an opportunity to grow and change. This article offers three easy steps to help you sort out your resolutions and intentions and create positive, lasting change that will improve your life and your outlook. You can live your best life today, and this article gets you started.

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.

Here are some ideas for maintaining positivity and dealing with negativity, whether the negativity arises within ourselves or is directed at us by other people.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

Minimalism isn't about deprivation. It's about cherishing and creating space for thought and being present. If you are overwhelmed by clutter—be it mental, material, or social—minimalism might be for you. I've learned that it takes some time to embrace this new lifestyle, but you can do it.

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.

Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

Change your thinking to change your life. Being positive is your choice. Your natural state is a joy. Is your mind making too much noise? Free Yourself from slavery to your mind. Learn how now.

Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

Singing boosts your immune system and increases your endorphins for improved mental and physical health. And if you are thinking that you can't sing...just read on.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.

It’s another day, but like most days, you don’t feel like facing it. And in reality, it’s been a long time since you’ve been able to wake up with a smile on your face.

Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

Modern life is full of stressors. Discover four practical ways to manage stress.

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

Want 2020 to be the year you cut through the BS and live a life of joy and happiness? These beautiful life lessons from intuitive Susana Serer will help you do just that....

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.

If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

Why do we shed tears? How is it that nature somehow seems to relate to sadness as well as joy? This is a heartfelt article about what tears mean to us.

A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.

Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.