Wellness

If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.

Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.

A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

4 simple and easy ideas to incorporate gratitude into your daily life.

Modern life is full of stressors. Discover four practical ways to manage stress.

Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

Is multitasking an effective time management srategy? Is it good or bad for your brain? What does research say?

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

Advice that will help people to develop attitudes and habits that will help them to have happier and more successful lives.

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.

If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.

Learn what to do when you have low self-esteem to help you feel more confident.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.

Here I offer a set of guidelines or a creed that we can live by in the third millennium.

You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.

The definitive guide to bullet journals.

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.

Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.

Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.

Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.

Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.

Whether we are recovering from an illness or we simply desire to live a longer and healthier life, we need social support. Learn why social support is important, and how we can build our networks.

Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

Discover the layers of the yogic term "asteya" or non-stealing.

The connection between humor and happiness is more important than you think. Learn how finding the funny in life will help you become happier than ever.

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

Depression is not only a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression besides using antidepressants.

You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

Why do we shed tears? How is it that nature somehow seems to relate to sadness as well as joy? This is a heartfelt article about what tears mean to us.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.

Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.

Don't let the camels get you down. Break out of that mid-week slump with these 6 simple tips.

Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.

It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

If you're an introvert like I am, making chitchat is a struggle. But, unless you want to be seen as a social freak, it's a necessity of every day life and can even open you up to new possibilities for your career and relationships. So here's some ways to embrace small talk rather than dread it!

Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

When reviewing options to resolve issues in your life, consider the long-term benefits. I explain more in this article to help you make life-changing decisions.

People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.

In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!

This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

A look into practical techniques to gain more from your standard 24 hours a day.

Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action

How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

The relaxation response is a restful state that brings about many benefits to our general health and well-being. Better sleep and rejuvenation are just two of these advantages. Thus, by eliciting the relaxation response, we are that much closer to managing the stress in our lives.

Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.

This article focuses on the reasons to make a gratitude list. What's important about gratitude? What if we feel we don't have much to be grateful for?

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.