Wellness

Motivation is difficult to sustain. Here I offer 13 quick tips for sustaining motivation.

Here are some ideas for maintaining positivity and dealing with negativity, whether the negativity arises within ourselves or is directed at us by other people.

Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

Don't let Old Man Winter get you down. Try these 7 fun tips to beat the winter blues.

Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.

Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

Connecting with Mother Earth is completely free and available at any time. She heals, provides knowledge, and comforts us when needed. Create an alliance with nature as presented below.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.

A review of a life-changing masterpiece! Also, an interpretation and method of applying the wisdom within for almost immediate results. Happiness is the result of my decision to be happy. There is no way to happiness, happiness is the way.

According to the World Health Organization (WHO), the only way to beat a pandemic is through measures of prevention. While these measures should be practiced by everyone, health care providers must be even more diligent so we can continue to go to work daily.

If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.

Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

Singing boosts your immune system and increases your endorphins for improved mental and physical health. And if you are thinking that you can't sing...just read on.

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage them.

Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.

Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.

If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.

Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

Change your thinking to change your life. Being positive is your choice. Your natural state is a joy. Is your mind making too much noise? Free Yourself from slavery to your mind. Learn how now.

Healing makes us whole by reinforcing our connection with nature and the source of all things. By regularly practicing mandala meditation, we can merge our consciousness with the mandala object of our meditation, and channel the qualities it represents.

Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

Here are a few suggestions for how to stay physically and mentally well during an epidemic.

Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.

I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.

Modern life is full of stressors. Discover four practical ways to manage stress.

In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering or other brain skill problems. CBT is explained in this article. Methods of improving brain function are also discussed. Cognitive training goals are explained.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

Learn what to do when you have low self-esteem to help you feel more confident.

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

Acne and its scars can have a negative effect on our self-esteem. For many, acne alters lifestyle choices and how they socialize. If acne is affecting your general outlook on life, this article will give you tips on how not to let your condition affect your self-esteem.

You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.

It's important.

Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

A discussion of the role biorhythms play in setting intentions. Pairing firm and detailed expectations with careful timing often yield good results.

If someone treats you poorly or takes advantage of your kindness, they do not deserve the privilege of your presence. In this article, learn how to appreciate yourself and be appreciated by others.

Everybody desires to live a wonderfully fulfilling life, it is something that everyone deserves. Sadly, only a few will experience it. And if you want to live a more fulfilling life, you need to understand this concept first: You must agree with the way things are, and then changes need to be made.

Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.

Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.

Some people have many reasons for ignoring beneficial advice that could have a positive effect on their life, even when their defiance causes extreme heartache.

The new year offers an opportunity to grow and change. This article offers three easy steps to help you sort out your resolutions and intentions and create positive, lasting change that will improve your life and your outlook. You can live your best life today, and this article gets you started.

Why do we shed tears? How is it that nature somehow seems to relate to sadness as well as joy? This is a heartfelt article about what tears mean to us.

A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

Setting a plan and holding yourself accountable is one way to stick to your goals. Another way is to always keep the end goal in sight even if you mess up along the way.

Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.

Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

Humanity as described by Merriam Webster is the human race, which includes everyone on Earth. What is the relationship between humans and the living and unliving things in the earth?

Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?

Some helpful tips and advice on how to manage your depression and anxiety.

As these seven people can attest to, it's never too late to try something new, and you are never too old to do great things.

Meditate to become as calm as a still lake.

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

Feel like there's not enough hours in the day? Try these 4 simple tips to reclaim your time and be more productive!

A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.

People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression for good.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!

Breathing meditation is the simplest method to clear your mind. Although it may be a simple way, it's certainly not always easy to practice. Continue reading this article to learn useful tips for your journey into meditation!

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.