Wellness

When you make the conscious choice to follow your own path, it may be a long, and difficult process. We're here to tell you that its completely worth it.

Been there, done that, don't want the t-shirt.

Make life easier by incorporating these habits into your daily routine!

The way we live, our diet, and how we take care of our body and our mind have an impact on our memory, our physical health, and our well-being.

The key to making your dreams come true is to create goals you can act on. Following these steps will help you create goals which are specific, measurable, actionable, relevant, and time-bound. You'll hold yourself to them and succeed more often!

Conventional wisdom tells us that gratitude for the things we have attracts more of those things we want into our life. We attract more of what we think about the most, after all. But what if your gratitude practice has become toxic and is preventing you from manifesting your goals?

Is it wrong to act in anger if you follow the law of attraction, and does it cut you off from experiencing positive manifestations? Let's explore.

How I added and changed items in my bedroom, and incorporated other items into my bedtime routine, to improve my deep sleep continuity and get a better night's sleep.

It is healthy to be skeptical.

Through the Brownian process of living, we have ironically found that comfort is not a good state of being. We only grow through sacrifice and discomfort. Here is why you should embrace discomfort in your life.

We all have daily frustrations with have to deal with. But just how do we deal with those frustrations? There is no one size fits all answer. This article covers the different ways you can cope with your daily frustrations.

It's important.

Healing reinforces our connection with nature and the source of all things. By regularly practicing mandala meditation, we can merge our consciousness with the mandala object of our meditation, and channel the qualities it represents.

A discussion of the role biorhythms play in setting intentions. Pairing firm and detailed expectations with careful timing often yield good results.

I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.

Humanity as described by Merriam Webster is the human race, which includes everyone on Earth. What is the relationship between humans and the living and unliving things in the earth?

Feel like there's not enough hours in the day? Try these 4 simple tips to reclaim your time and be more productive!

Successful people consistently exhibit a Proactive Mindset characterized by confidence and tenacity in the face of a challenge. Unsuccessful people demonstrate a Reactive Mindset associated with uncertainty and the tendency to retreat when they get frustrated. Which are you?

Motivation is difficult to sustain. Here I offer 13 quick tips for sustaining motivation.

Breathing meditation is the simplest method to clear your mind. Although it may be a simple way, it's certainly not always easy to practice. Continue reading this article to learn useful tips for your journey into meditation!

Everybody desires to live a wonderfully fulfilling life, it is something that everyone deserves. Sadly, only a few will experience it. And if you want to live a more fulfilling life, you need to understand this concept first: You must agree with the way things are, and then changes need to be made.

We should all take the time to conduct ‘internal research’ to figure out what actually gets us excited. 'Productivity' as it is usually defined should not always be our default state of being.

Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

A crisis takes us out of our comfort zone and causes us discomfort or suffering. This suffering could be temporary or permanent depending on how we face it and the action(s) we take to change it.

One of the most important factors of success is confidence. There is no substitute for gaining confidence to reach the end point of...

An exploration of what it means to be happy, especially after significant healing has occurred or a long-desired goal has been reached.

Read this article to find out how to meditate zazen-style, and why you should try it out for yourself. Practicing zazen meditation can reduce stress, improve focus, and calm the mind.

Many people are looking for natural ways to disinfect their homes, but fear the only way to kill germs is with harsh chemicals. This is not so! Use of rubbing alcohol, hydrogen peroxide, and four different essential oils to make a safe, yet effective disinfectant.

This quarantine has me buying random things off Facebook ads. I bought a Komuso Shift, which is like a glorified dog whistle that's worth it's weight in stainless steel.

An exploration of the meaning we assign to things, for better and for worse.

If you're going through hell, keep going—why stop here? The best is yet to come.

Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.

Don't let stress keep you down. Try these 7 ideas to stay healthy, active, and productive at home.

Sometimes being stuck inside can be boring and lonely. This can be even worse if you live alone. Here are some fun stress-relievers to do when you live alone and are stuck inside!

Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.

Some people have many reasons for ignoring beneficial advice that could have a positive effect on their life, even when their defiance causes extreme heartache.

Whether you're voluntarily staying in (hello, fellow introverts), you work at home, or you're stuck indoors, here are some products to help you break the monotony.

Here are a few suggestions for how to stay physically and mentally well during an epidemic.

We've heard a lot about a certain contagious illness over the past weeks. Let's explore a contagious emotion that can be deadly too.

People can be emotionless in life because of the many unpredictable circumstances that affect their lives. Here I talk about the complexities of everyday emotion and why feeling numb is okay, too.

According to the World Health Organization (WHO), the only way to beat a pandemic is through measures of prevention. While these measures should be practiced by everyone, health care providers must be even more diligent so we can continue to go to work daily.

Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering or other brain skill problems. CBT is explained in this article. Methods of improving brain function are also discussed. Cognitive training goals are explained.

Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.

We can't make everyone happy.

Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.

It’s another day, but like most days, you don’t feel like facing it. And in reality, it’s been a long time since you’ve been able to wake up with a smile on your face.

After working with Dr. Nelson's Emotion Codes, I found what worked best for me, ways to tinker with the process, and how to utilize it to make my life easier and more fulfilling.

Flotation tanks, sensory deprivation chambers, what should you not be do the first time you experience float therapy?

Don't let Old Man Winter get you down. Try these 7 fun tips to beat the winter blues.