Wellness

Are you having trouble sleeping? You can improve sleep quality by changing the decor and set-up of your bedroom. Make your bedroom a sleep sanctuary with these six ideas.

If you're not getting quality sleep, could it be your bedroom and the bed you're sleeping in? In this article, you'll discover 6 surprisingly effective ways to make your bed more comfortable for more restorative sleep.

Being able to reach someone with a sympathetic ear is a great comfort. A mental health hotline can be a lifeline for someone in distress. Do you ever wonder what happens when you call a mental health hotline?

Are you tired of engaging in the same habits? Are you ready to make a change in your life? Dive into this guide to start your journey toward a life you want to lead!

A contagious smile has the power to lift your mood and make others happier, too. Let's look at the science behind it and discover ten proven ways that smiling is contagious!

People of different cultures and religions understand the spiritual benefits of sleeping on the floor, but how can it help you? These nine benefits of sleeping on the floor might just give you enough reason to try it out for yourself tonight.

Insomnia, anxiety, and stress are common reasons why some people find it difficult to fall asleep and stay asleep through the night. Drinking olive oil before bed is an effective home remedy to get a restful night's sleep, and it comes with many other surprising health benefits.

As the famous physicist Stephen Hawking said: "One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist. Without imperfection, neither you nor I would exist."

Top five ways to combat negative thoughts, embrace a positive mindset, and live a happier life.

Without changing the facts in our negative situation, we can reframe our view and find some good where we used to see all bad. Learn how. The result is a healthier mindset and healthier living.

How to start your day with stillness. Reduce stress, and increase peace. Stillness is the most potent virtue against all odds in life.

The right mindset can lead to better health, more fulfilling relationships, and more. But how do you develop the right mindset? Here are ten habits that happy, successful people embrace and that you can use to create the right mindset.

Research studies have been done that lay out the health benefits we receive through our pets. I included my personal experience.

We are motivated when we have a clear desire to do something. Motivation is a crucial part of establishing and achieving goals. We can influence our levels of motivation with thought patterns.

This article discusses the benefits of regularly taking a cold shower.

Psalm 23 presents a universal Shepherd who supplies individual needs. Its literary images help to boost our mental and emotional well being, and the accompanying quotes make great daily affirmations.

I have struggled with anxiety since childhood. Here are five simple ways I manage my stress and anxiety daily.

Millions of individuals experience stage fright, often known as performance anxiety. Performance anxiety is common among performers such as athletes, musicians, actresses, and public lecturers. Here are easy steps to combat stage fear.

Want to know why the law of attraction hasn't been working for you? Here are some things you might be doing wrong.

Four seemingly bad habits that may actually be good after all.

Can dream interpretation be a successful method for developing new skills, behaviors, and attitudes? When we understand our dreams, we access cosmic intelligence. Dreams can help us find solutions to problems.

Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.

Learn which floatation benefits are backed by research and which are anecdotal. Let's explore the health claims of manufacturers of sensory deprivation tanks.

Don't know where to start meditating? Keep it simple with a short practice. Learn how just 5 minutes a day can improve the health of your body, mind, and soul.

Understanding the mind-body relationship is challenging at best. Here are a few tidbits to get you thinking about how the mind is a powerful tool, one that you can potentially use in surprising ways.

Make your dreams come true. Ask for the highest good for yourself and for your loved ones. The highest good will come to you when you let go of your attachment to the form this will take and to the outcome.

No doubt everyone wants to be happy, but don't think it's the same thing that will make everybody happy. However, there are some common things that will keep everyone from being happy. Find out what they are so you can receive the happiness you deserve.

Re-train your brain with these life-affirming thoughts.

Use these affirmations to create new thoughts and beliefs about money and prosperity.

Listening and trusting our intuition is a marvelous thing on its own but working to develop that little voice can make it even more powerful. We all have the ability to grow and strengthen our intuition.

If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.

Meditation music is a broad genre that encompasses traditional Asian music, classical, experimental, and avant-garde. I have some tips for you on how to find soothing music, and I have some suggested artists.

If you're feeling stir-crazy or stressed during winter, this set of meditation exercises can help you unwind. The written guide focuses on relaxation and forgiveness.

If you want to embark on a journey of a meaningful life, here are 10 podcasts you can listen to for inspiration and to keep yourself informed.

This article gives some tips on achieving that elusive thing known as success.

The damaging effects of people who ignore or invalidate our emotional pain, dreams, accomplishments, and strategies to deal with them.

Patience is a virtue. We all live in a world that is constantly racing. Patience brings calm to life, so it is essential to practice. The article explains how to be patient. I've been trying to learn patience for almost two years. I hope the readers will find the information to be useful.

When encountering a situation you wish to change, there are two ways of trying to initiate change. You either focus on correcting what you do not like, or you put all your energy into generating new behaviors.

We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.

To manifest a new idea or goal, you need to let go of your old self. That way you can produce a brand-new truth. I am not telling you to become an entirely new person, however; it is important to remain objective without self-judgment, to end up being the most effective version of yourself.

Can you free yourself from phone addiction? Follow these tips to use your phone in a smart and productive way.

Feeling unloved and worthless? Read on. This article is my journey of why I felt unloved and how I learned to love and accept myself. I show how I love myself and the positive changes in my life because of self-love.

We must embrace our inner child. Normally, our inner child will have brilliant suggestions to assist us in approaching tough situations with an open mind, open heart, and open soul. This will make us feel less worried and nervous, and it will also encourage us to solve many problems.

Feeling undeserving of your own success can be detrimental to your progress. It's important to know why you feel undeserving, and any of these six reasons might just be the reason.

Gardening has been shown to be very beneficial to mental health and well-being.

In a grumpy mood and don't know how to cheer yourself up? We've all experienced this. Thankfully, there's a way to get yourself feeling better in no time. Quickly get rid of that bad mood with these simple tips!

Having difficulty meditating? You're not alone. Some people encounter obstacles to meditation. Knowing about some of these obstacles will arm you to overcome them and reap the benefits that come with a daily meditation routine.

Aging voices can sound younger with simple changes beginning with these three tips.

Struggling with mental health? You might like to try writing. It might not be a surprise for some that writing helps improve one's mental health. It doesn't matter what it is, people should write something every day.