How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.
Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.
Living with a PTSD (post-traumatic stress disorder) can be daunting at first, however, as years go by, you feel the need to pry past memories out of your head. The side effects of PTSD are real: Sleepless nights, haunting images, flashbacks, random voices; and they are difficult to erase.
A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.
The positive attitude and emotional awareness of the Japanese seem even more conducive to their health and longevity than their healthy diets, life outdoors and green tea.
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
This article focuses on body positivity in a world full of negative belief systems. Here, I delve into why you should love your body.
Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”
Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.
None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.
Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.
Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!
A meaningful life may have more meaning for people who have close experience with death and tragedy. But that meaning is there only if they choose to find it.
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
An article on ASMR, a term we coined to describe a pleasurable tingling sensation on the scalp that might travel to other parts of the body.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
Singing boosts your immune system and increases your endorphins for improved mental and physical health. And if you are thinking that you can't sing...just read on.
These are ten things I do that help simplify my life with reduced stress, leaving me felling good about myself. Try it yourself.
Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.
Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive Wisdom room to rise to the service and guide us toward achieving our goals and dreams, while integrating the mind-body-spirit connection within us.
If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.
Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.
Why do we shed tears? How is it that nature somehow seems to relate to sadness as well as joy? This is a heartfelt article about what tears mean to us.
Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.
Are you stressed, filled with anxiety, or depressed? If you or someone you know could use a little help feeling more emotionally energized, maybe one or all of these five foods can help.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.
You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.
Connecting with Mother Earth is completely free and available at any time. She heals, provides knowledge, and comforts us when needed. Create an alliance with nature as presented below.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.
Those who practice meditation regularly often feel less stressed, more focused, and an overall enhancement of emotional health. In fact, the health benefits of meditating range far beyond emotional well-being, but can contribute to the improvement of physcial health as well.
Trusting your intuition can help you make the best decisions. This article explains the way the mind works when making decisions, and it also explains the benefits of intuitive thinking. Ways to improve your intuition are included.
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.
“One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.
Is free will an illusion? Are our choices truly our own or the product of external influences? Discover how to develop greater self-awareness and control.
Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.
Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?
Mindfulness can be intimidating if you're just starting off. Meditation isn't your only option. Here are 10 unique mindfulness exercises that will make your journey easier.
If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.
Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.
As these seven people can attest to, it's never too late to try something new, and you are never too old to do great things.
Your body will react to stress through emotional or physical responses like having acne. Learn more on stress and its effects on the body so you can take appropriate action without medication
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.
Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak
Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.
During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.
There are numerous benefits to positive thinking, and negative feelings cause unwanted results. Goals, health and ways to stay positive are all discussed in this article. The way the brain works with positive and negative thoughts is explained.
Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?
No one ever promised that life would be fair. In fact, it can be tragic and unpredictable. But in your life's journey, you can adapt, persevere, and reach your goals if you have grit and resilience.
Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!
Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.
Change your thinking to change your life. Being positive is your choice. Your natural state is a joy. Is your mind making too much noise? Free Yourself from slavery to your mind. Learn how now.
Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.
In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.
Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.
Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.
There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...
Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.
I will warn anybody right now, who may consider experimenting with binaural beats, to be slow and cautious. (I wish I would have followed my own advice and not have started as intensely as I did.) The end result, however, has been quite rewarding.
A highly-effective strategy to reprogram your subconscious mind is to create an affirmation that addresses self-limiting beliefs and then anchor it to a powerful, positive feeling. Learn the step-by-step process to achieve your goals!
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
This article is about the health benefits of being in nature, forest bathing, and the ways surrounding yourself with plant life contributes to society and the health of communities.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.
Most people I know have a “To Do” list. I believe that there’s great value in having a “To Don’t” list as well.
Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.
The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!
Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.
Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.
Many people think taking care of themselves first is selfish. However, lack of self care can lead to burnout and make you less helpful to others.
Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.
A review of a life-changing masterpiece! Also, an interpretation and method of applying the wisdom within for almost immediate results. Happiness is the result of my decision to be happy. There is no way to happiness, happiness is the way.
Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.
It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...