Wellness

This article discusses the benefits of regularly taking a cold shower.

Psalm 23 presents a universal Shepherd who supplies individual needs. Its literary images help to boost our mental and emotional well being, and the accompanying quotes make great daily affirmations.

I have struggled with anxiety since childhood. It took me a long time to recognize it and to learn strategies to help me cope. These are five simple ways I manage my stress and anxiety daily.

Millions of individuals experience stage fright, often known as performance anxiety. Performance anxiety is common among performers such as athletes, musicians, actresses, and public lecturers. Here are easy steps to combat stage fear.

Want to know why the law of attraction hasn't been working for you? Here are some things you might be doing wrong.

Four seemingly bad habits that may actually be good after all.

Can dream interpretation be a successful method for developing new skills, behaviors, and attitudes? A dream is a series of images, ideas, emotions, and sensations occurring involuntarily in the mind during certain stages of sleep. When we understand our dreams, we access cosmic intelligence.

Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.

Learn which floatation benefits are backed by research and which are anecdotal. Let's explore the health claims of manufacturers of sensory deprivation tanks.

Don't know where to start meditating? Keep it simple with a short practice. Learn how just 5 minutes a day can improve the health of your body, mind, and soul.

Understanding the mind-body relationship is challenging at best. Here are a few tidbits to get you thinking about how the mind is a powerful tool, one that you can potentially use in surprising ways.

Make your dreams come true. Ask for the highest good for yourself and for your loved ones. The highest good will come to you when you let go of your attachment to the form this will take and to the outcome.

No doubt everyone wants to be happy, but don't think it's the same thing that will make everybody happy. However, there are some common things that will keep everyone from being happy. Find out what they are so you can receive the happiness you deserve.

Re-train your brain with these life-affirming thoughts.

Use these affirmations to create new thoughts and beliefs about money and prosperity.

Listening and trusting our intuition is a marvelous thing on its own but working to develop that little voice can make it even more powerful. We all have the ability to grow and strengthen our intuition.

If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.

Meditation music is a broad genre that encompasses traditional Asian music, classical, experimental, and avant-garde. I have some tips for you on how to find soothing music, and I have some suggested artists.

If you're feeling stir-crazy or stressed during winter, this set of meditation exercises can help you unwind. The written guide focuses on relaxation and forgiveness.

If you want to embark on a journey of a meaningful life, here are 10 podcasts you can listen to for inspiration and to keep yourself informed.

This article gives some tips on achieving that elusive thing known as success.

How we can cope with people's anger which disguises their grief over the loss of a loved one.

The damaging effects of people who ignore or invalidate our emotional pain, dreams, accomplishments, and strategies to deal with them.

Patience is a virtue. We all live in a world that is constantly racing. Patience brings calm to life, so it is essential to practice. The article explains how to be patient. I've been trying to learn patience for almost two years. I hope the readers will find the information to be useful.

When encountering a situation you wish to change, there are two ways of trying to initiate change. You either focus on correcting what you do not like, or you put all your energy into generating new behaviors.

We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.

To manifest a new idea or goal, you need to let go of your old self. That way you can produce a brand-new truth. I am not telling you to become an entirely new person, however; it is important to remain objective without self-judgment, to end up being the most effective version of yourself.

Can you free yourself from phone addiction? Follow these tips to use your phone in a smart and productive way.

Feeling unloved and worthless? Read on.This article is my journey of the why I felt unloved and how I learnt to love and accept myself. I show how I love myself and the positive changes to my life because I love me.

We must embrace our inner child. Normally, our inner child will have brilliant suggestions to assist us in approaching tough situations with an open mind, open heart, and open soul. This will make us feel less worried and nervous, and it will also encourage us to solve many problems.

Feeling undeserving of your own success can be detrimental to your progress. It's important to know why you feel undeserving, and any of these six reasons might just be the reason.

Gardening has been shown to be very beneficial to mental health and well-being.

Quickly get rid of that bad mood with these simple tips!

Some people encounter obstacles to meditation. Knowing about some of these obstacles will arm you to overcome them and reap the benefits that come with a daily meditation routine.

Aging voices can sound younger with simple changes beginning with these three tips.

It might not be a surprise for some that writing helps improve one's mental health. It doesn't matter what it is, people should write something every day.

Social interactions with good friends are crucial for your mental and emotional health. That’s especially helpful when your friends form a support group to share common challenges.

Everybody is a little assertive in some ways. However, some people would like to be more assertive. This article gives you six ways to become more assertive without much effort.

If you have a problem sitting down for meditation because of back pain, here are some movements that are effective in easing tension and pain in the lower back. Also, an effective exercise to help you relax your facial muscles.

Society tells you that as a woman, you should put your spouse and children first. Society is wrong. Unless you're making your own self-care a priority, you cannot perform at your best for your spouse, children, or in your career. Let's get your priorities straight so you can be at peak performance!

Nurturing your spouse, your children, or your business is supposed to be fulfilling. So why isn't it? You've been told your whole life who you have to be, how you have to think, and what you have to do to fulfill your womanly purpose. You've been lied to. Your purpose is as unique as you!

It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy, but feel youthful too! Take a closer look …

You've read dozens of self-help books, and the to-be-read stack is eight books high, but you're not getting the results you feel like you paid for? It's no wonder! Self-help books weren't designed to help you: They were designed to sell and make money for their authors and publishers. Here's how.

Why do we recall some things and forget others? Why do some people have great memories and others are chronically forgetful?

This article discusses sleep problems with adults, the elderly and children. Sleep stages and circadian rhythm are explained. Factors that cause sleep problems and treatments for insomnia are also discussed.

Early in the 20th century, a mind-training system was all the rage in Britain and elsewhere.

The things you do in the morning not only set the tone for your day, but for your entire life. Try incorporating some of these easy actions into your morning routine to refocus your energy, boost your mood, and improve your mental and emotional wellbeing.

It is in your power to bring joy to your life and to create what you want. Here are a few suggestions to help you on the way.

For me, the new year is a time when the heightened energy of creation conflicts with an existential dread. I decided to write this in case it could help someone else feeling the same.