Wellness

We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

The positive attitude and emotional awareness of the Japanese seem even more conducive to their health and longevity than their healthy diets, life outdoors and green tea.

None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

The definitive guide to bullet journals.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.

Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

Three useful tips on gaining self-confidence.

Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

Whether we are recovering from an illness or we simply desire to live a longer and healthier life, we need social support. Learn why social support is important, and how we can build our networks.

Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.

Here I offer a set of guidelines or a creed that we can live by in the third millennium.

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

A diagnosis can be shocking, whether it's cancer or a chronic illness. A mind-body approach is the best path, but often difficult to navigate. As a wellness advocate and patient myself, I've been there.

Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.

In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

Headphone usage can help regain personal space, improve our mood and rejuvenate our soul. It is a tool popular among society today as a way to soften emotional stress, helping us to make it through life.

A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.

Are you annoyed by people who always comment on how busy they are? This preoccupation with being constantly on-the-go is prevalent in American society but actually inhibits creativity and innovation.

Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action

If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

This article focuses on the reasons to make a gratitude list. What's important about gratitude? What if we feel we don't have much to be grateful for?

When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

Obstacles are everywhere—especially if you're focused on them. Overcoming them should be your constant goal. Here are 3 easy ways to overcome any obstacle.

Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.

You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!

Most people have probably heard the question: "Is your glass half full or half empty?" So, what does that mean?

Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.

In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

Feeling blue? Everyone feels “down in the dumps” sometimes. Here are 12 easy things you can do to chase the blues away and lift depression.

Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.

Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.

Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?

Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.

Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.

Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.

The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

Modern life is full of stressors. Discover four practical ways to manage stress.

Did you know that there are six different "styles" of procrastination? From the perfectionist to the dreamer, the crisis-maker to the defier, find out which style you are and how to change your ways.

Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.

Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.

We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

4 simple and easy ideas to incorporate gratitude into your daily life.

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

Learn what to do when you have low self-esteem to help you feel more confident.

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

How can nature, of all things, help us to become happier? New research shows promise that it can. Read on to find out easy ways that you can use your natural surroundings to become happier.

It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...

Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!