Aging voices can sound younger with simple changes beginning with these three tips.
It’s crucial to have a support group to provide stability. That’s your anchor in life, and it can help keep you grounded.
Society tells you that as a woman, you should put your spouse and children first. Society is wrong. Unless you're making your own self-care a priority, you cannot perform at your best for your spouse, children, or in your career. Let's get your priorities straight so you can be at peak performance!
Nurturing your spouse, your children, or your business is supposed to be fulfilling. So why isn't it? You've been told your whole life who you have to be, how you have to think, and what you have to do to fulfill your womanly purpose. You've been lied to. Your purpose is as unique as you!
It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy, but feel youthful too! Take a closer look …
You've read dozens of self-help books, and the to-be-read stack is eight books high, but you're not getting the results you feel like you paid for? It's no wonder! Self-help books weren't designed to help you: They were designed to sell and make money for their authors and publishers. Here's how.
The things you do in the morning not only set the tone for your day, but for your entire life. Try incorporating some of these easy actions into your morning routine to refocus your energy, boost your mood, and improve your mental and emotional wellbeing.
It is in your power to bring joy to your life and to create what you want. Here are a few suggestions to help you on the way.
We are all struggling in some type of way, especially during the difficult situation that we are in financially, socially, emotionally, and more. If you are looking for some words to find hope in, these may help.
Not just a sudden remark, WOOPS is an acronym for a strategy that can cause marvelous things to come your way. You will not be dismayed by the results, you will be surprised at how well it works, and you won't have to apologize for using it.
Positive thinking has numerous benefits to your health and long term survival. The benefits and the components of positive thinking are reviewed in this article. Negative self talk is discussed, along with methods of changing your outlook.
Who wouldn't want more tools to help us handle the stress of our lives? Well, science has an answer that relies only on you...
Having long since passed the ripe age of fifty, as I reflect back on my life, I want to guide young people to help them avoid the many pitfalls in life that inevitably lie ahead of them. I wish I could tell my younger self these things, but since time travel is not currently possible, I can't.
If you were raised by personality disordered (narcissistic, borderline) parents, they likely discouraged you from having personal boundaries so you’d be easy to control.
Although the benefits of regular meditation practices look similar, there are subtle but important distinctions. Their emphasis is different from the others, which leads to different end goals that shape the direction of the life of meditators.
If you don't take action to get what you want then you are just wishing and hoping. Changing your behavior is usually difficult because it goes against your programming. Reprogram your brain take action and get what you want.
Everyone has dreams. Do you know hard work plays a vital role in the process of achieving your dreams? Some people are aware of it, while others are ignorant. Here are some tips to stop being so lazy. Read on to understand why hard work is so essential to achieving your dreams.
The key to making your dreams come true is to create goals you can act on. Following these steps will help you create goals which are specific, measurable, actionable, relevant, and time-bound. You'll hold yourself to them and succeed more often!
Conventional wisdom tells us that gratitude for the things we have attracts more of those things we want into our life. We attract more of what we think about the most, after all. But what if your gratitude practice has become toxic and is preventing you from manifesting your goals?
We all have daily frustrations with have to deal with. But just how do we deal with those frustrations? There is no one size fits all answer. This article covers the different ways you can cope with your daily frustrations.
I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.