7 Challenges to Improve Your Memory Today
Challenge Your Memory
Working to improve memory can be tricky, but a good way to get past the abstract ideas is to take up a specific challenge. So here are seven challenges you can put into practice to get that memory working.
7. Make Life a Little Harder
This is the big one. The trick to improving memory works just the same as trying to improve your body. Not working out won’t get you anywhere. Except for further away from your goal. Instead, improve your memory by removing some of the simplicity that technology has given us in our daily lives.
Challenge: On your drive home from work, turn off your GPS and take a different route home.
6. Chew It Over
Perhaps surprisingly, your favourite chewing gum may just help you to remember things better in the long term. Although studies have shown this does happen, experts are unsure of as to why. Some experts suggest it’s because the action of chewing makes our bodies expectant of food, and releases an insulin reaction which effects the part of our brains that deal with memory. Others suggest it’s more to do with an increased heart rate after chewing gum. Whatever the real reason is, tests have shown that chewing gum whilst taking in information can help us all to recall with greater accuracy later.
Challenge: Find birthdays of loved ones difficult to remember? Write down a list of all their birthdays in order whilst chewing your favorite gum.
5. Assess Your Caffeine Intake
But first, coffee. Coffee and other caffeinated products such as tea and energy drinks are incredible for a well-needed kick either once in a while, or every morning. But is caffeine good when trying to get a better memory?
For some people, the answer is yes, and for others, no. Numerous studies have been made on various age groups with various results. But no one result has ever been discovered as universal. But it’s not the end of the world for your wonderful cup of coffee. It’s time for you to test out your memory with and without coffee.
Challenge: Tomorrow morning after your caffeine kick, complete a memory game. Take a photo of your result, and try not to drink coffee over the weekend. The same time next week, before you have your coffee, take the same test and see if your score has improved or not. This simple and quick test can let you see what effect coffee might have on your memory function, and let you know if maybe you should start swapping over to decaf every now and then for getting a better memory.
4. Take Vitamins
Vitamin supplements to improve memory in tablet form can be a great addition to any routine. But only when the supplements are needed, are proved to be useful, and are taken in moderation. But this all sounds a bit complicated, doesn’t it?
So how can we find out what vitamins were missing? Who can we trust with telling us what’s good and what’s not? Most often, the benefits of certain vitamins will come to people who are lacking those things in their diets. This applies to fruit-phobic pensioners with Vitamin C just as much as it does to health-conscious vegans with Vitamin B12.
Challenge: Figure out what vitamins you are lacking by scanning an infographic like this one, and take note of the foods you don’t eat, and which vitamins they contain. These are the vitamins which you could use a supplement for.
Deciding to laugh more is a great step towards improving your memory. From re-watching a comedy show you used to love, to playing a board game once in awhile, laughing can improve your short-term memory by decreasing your stress levels and allowing memory pathways to be strengthened.
Challenge: Buy a board game. Maybe one from your childhood or a sarcastic political one only released in 2018, and decide to play it twice this month.
2. Use it or Lose it
This phrase pretty much comes down to using all of the things which are in this list. By choosing the easy way through life with modern technology, tech, and life hacks, we know that we’re not really exercising our minds as much as we should be. To know how to improve memory recall efficiently, we should be always trying to work out our minds when we get a chance.
Think of your mind the same way as you do your body. If you were to sit in an office chair all day and do nothing you’d expect to get fat and lose whatever fitness level you had before, right? It’s exactly the same with your mind if you make the decision to take the easy way all the time, you’ll lose whatever condition you had before.
Challenge: Take a second to think about yourself, and what motivates you to use your mind. Then start a new hobby to work on your mental agility. From chess to painting, or taking woodland walks, to scrabble games, there are clubs for everything these days, and all easily found on Facebook.
1. Don’t Waste Time
Your mind has an infinite amount of things it can remember, but often it’s the daily monotonous tasks which make us switch off, waste time, and not take things in properly. Stop allowing yourself to have your time wasted. Instead, invest an hour or two looking into lifehacks, and incorporate the most impressive ones into your daily life.
Challenge: Think of an activity you hate preparing. Whether that's meal prep or PowerPoint, and look for a productive and efficient way to get the job done quicker.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.