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5 Surprising Benefits of Drinking Olive Oil Before Bed

I enjoy writing about experiences from my own life so that my tips may help others.

Olive oil has a number of health benefits

Olive oil has a number of health benefits

Many people, including those suffering from insomnia, anxiety, or stress, know how difficult to fall asleep and stay asleep through the night. Natural remedies can be very welcome when finding ways to improve the quality of your sleep. Drinking olive oil before bed is a natural relaxant that can help soothe your body and mind, leading to a more restful night's sleep. You may be surprised to learn about other health benefits of drinking olive oil that make it an effective solution for improving overall health and wellness.

The Importance of Restful Sleep

People don't sleep very well for a variety of reasons. One reason is that insomnia, anxiety, and stress can make it difficult to fall asleep or stay asleep. Other mental health issues like bipolar disorder and depression can also interfere with sleep. Substance abuse can also lead to poor sleep. Noise, light, and uncomfortable sleeping conditions can also keep people awake.

Sleep is one of the most important things for our overall health. A lack of sleep can lead to all sorts of health problems, from obesity and heart disease to diabetes and cancer. Getting a good night's sleep helps to keep our mind and body healthy and allows us to function at our best the next day.

Olive oil contains melatonin, a natural sleep aid

Olive oil contains melatonin, a natural sleep aid

Benefits of Drinking Olive Oil Before Bed

According to modern research, these are five benefits of consuming olive oil before bedtime.

1. Olive Oil Contains Melatonin

You may be surprised to learn that olive oil contains melatonin. Melatonin is found in olive oil at levels greater than extra virgin olive oil than in refined olive or sunflower oil, making it the better choice as a sleep aid. Melatonin regulates the sleep-wake cycle and allows someone to fall asleep and remain asleep through the night.

2. Olive Oil Lowers Inflammation

Olive oil helps to reduce inflammation because it has properties that help to calm the body and mind. A calmer mindset can help you sleep better at night. You may experience inflammation from working all day or from exercising often. Inflammation is one cause of an increased heart rate. Therefore, olive oil works by calming down the pace of your heart and soothing your body.

3. Olive Oil Reduces Next-Day Constipation

Constipation is a common problem caused by factors such as diet, lifestyle, and medication. One way to help relieve constipation is by regularly consuming healthy fats, such as olive oil. Because olive oil is a natural relaxant, drinking some before bed at night can improve bowel function and relieve constipation. It also has anti-inflammatory properties that can help reduce the risk of bowel diseases. So if you're looking for a natural way to relieve constipation and improve next-day bowel function, try drinking olive oil before bed.

4. Olive Oil May Assist in Weight Loss

One of the benefits of drinking olive oil before bed is that it could help with weight loss, especially when taken regularly. Olive oil is packed with the monounsaturated fatty acids needed to keep your heart healthy and blood sugar levels stable. Extra virgin olive oil slows down gastric acid's motility. As a result, the stomach's gastric content is released more slowly and gradually into the duodenum. This could explain why consuming healthy fats like olive oil help people feel fuller, have better digestion, and absorb nutrients better in the intestine. Furthermore, better digestion can assist with weight problems like fluid retention and bowel function.

5. Olive Oil May Prevent Cancer

The beneficial effects of diet on cancer prevention are supported by evidential research. Various epidemiological studies suggest that components in olive oil could play a role in decreasing cancer risk. This systematic review and meta-analysis aimed to investigate the association between olive oil consumption, cancer risk, and prognosis. A study by NCBI concluded that regular olive oil consumption seems helpful in terms of cancer prevention.

The monounsaturated fatty acids in olive oil may assist with weight loss

The monounsaturated fatty acids in olive oil may assist with weight loss

Ways to Drink Olive Oil Before Bed

Now that you understand some of the benefits of drinking olive oil before bed, you may be curious to know when and how to consume it. Drinking undiluted oil is not very advisable (or tasty), and you'll want to ensure that you take the proper amount for maximum benefits. Healthline points out that 1.5 tablespoons of oils high in oleic acid daily are beneficial to health, but more than that could displace healthy foods in your diet.

With that in mind, here are some helpful suggestions for how and when to drink your new night-time beverage:

  • Consume your olive oil drink about an hour before bedtime.
  • Add a few drops of lavender oil to the olive oil to help promote relaxation.
  • Drink it with a straw to avoid the bitter taste.
  • Mix it with juice or water to make it more palatable.
  • Consume it slowly for proper digestion.

Try It Yourself!

Olive oil is known for its many health benefits, including its ability to improve sleep quality. The oil is a natural relaxant that can help soothe the body and mind, leading to a more restful night's sleep. It also has anti-inflammatory properties that can help reduce the risk of diseases like cancer and heart disease. You may be surprised to learn that regular consumption of olive oil can aid digestion, relieve constipation, and may even help to prevent cancer. Consuming olive oil each evening before going to bed could be considered a helpful remedy with many health benefits.

Sources and Further Reading

  • 11 Proven Benefits of Olive Oil
    Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Here are 11 health benefits of olive oil, that are supported by science.
  • Olive oil intake and cancer risk: A systematic review
    Research evidence has established the beneficial effects of diet in cancer prevention; various epidemiological studies have suggested that olive oil component could play a role in decreasing cancer risk.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Louise