6 Ways Crafts Can Help With Managing Depression
I hate it when people tell me to "do something to take your mind off it" when I talk about my down moments. However, as frustrating as it is, those people are right.
Becoming so engrossed in a hobby to the point that I can escape the deep, dark pit within me has often helped me manage my depression. Yes, I still struggle with my mental health, but more often than not it helps to do something.
Crafts are a fantastic way to escape the claws of depression. They can be done from the comfort of your bed if it feels impossible to get up. Crochet, knitting, sewing, scrapbooking, drawing, painting... The possibilities and opportunities are endless.
"But how can crafts possibly help me with my depression?" I can hear some of you wondering. Well, here are six ways in which they can help, along with some pictures of the more recent projects that I have been working on to get your creative juices flowing:
They can offer new ways to express yourself
Words aren't always enough to describe how you are feeling or what thoughts are running through your head. Drawing and painting can help to replace words with more accurate demonstrations of what is going on within.
This way of expressing yourself can help to unburden the brain without trying to fathom the words to describe what you are feeling.
You can see how you're progressing
It's easy to measure how well you are doing with crafts because you can see your work grow and improve the more you do it. The best thing about crafts is that there's a type of craft for everyone. You also don't need to be spectacularly good to begin with. Think of it as an experiment. You can learn for yourself what works and what needs tweaking. And with time and practice, you can look at where you started and how far you have come.
Whether it's knitting, drawing, or something else, there's always a clear level of progression.
They can take your mind away from negative thoughts
I find that I forget about the world around me when I'm taking photographs or doing any other type of craft. Focus is everything when doing crafts, and it can therefore give your mind a bit of relief from your issues. At first this may be difficult to do, but hopefully as you do it more often and see your progress, you will learn to block out those negative thoughts and focus on the beautiful work you're making.
You're reuniting yourself with your creativity
Depression can leave us feeling empty and devoid of creativity. But it's merely a lie. You are a creative human being. We all are in our own ways.
It's entirely up to you how you channel your creativity. Some like to write; others like to work with wood or metal; some like to sew or knit or crochet; others like to draw or paint or take photographs. And still others have other ways of channelling their creativity.
Crafts can help you to remove the dark haze your mental health has thrown at you and feel more like yourself again, even if it's for a small period. You can choose a craft you're familiar with or decide to learn something new. It depends on where you feel comfortable starting.
You are actually doing something!
All those days in which you have chastised yourself for doing nothing all day can be disregarded. You are doing something! Here's the proof for you to see for yourself! And that thing takes a lot of skill, patience, and creativity that you clearly have! If that doesn't give you a small sense of achievement, I don't know what will. It's a huge deal, and you should give yourself a pat on the back for every little milestone you make!
You have a finished product that you can be proud of at the end of it!
This is probably the best thing: you have a finished product at the end of it! Something that you made yourself! Whenever you look at it you can feel a sense of pride. During your down days you can look at it and remind yourself that you can do things. You can achieve anything you can conquer and put your mind to.
Achievements can seem few and far between during our moments of darkness, which is why crafts can be so useful. A physical representation of what you can create can be an effective reminder of such achievements.
What crafts do YOU like to do?
Are there any creative things that you like to do or would like to learn? Maybe you used to enjoy a craft, but you're now struggling to bring yourself to do it any more. Let me know in the comments.
Also, if you want more posts on crafts, let me know in the comments section below. I'm not a professional at any of them. With some, like crochet, I'm still learning myself. But I'm happy to supply you with ideas and resources if you want them.
And in the meantime, keep smiling. You're amazing. Maybe you don't believe it right now, but you are.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2018 Claire Miller