9 Quotations About Finding Peace of Mind Plus More
Defining Peace of Mind
Basically, finding peace of mind is simply knowing freedom. Although finding peace of mind has several conditional components, an absence of conflict is pivotal. In addition, having this state of being requires obtaining some level of harmony with one’s circumstances and surroundings. Many individuals may visit natural settings like the one in the first photo to reflect, reach out emotionally, and receive positive vibrations.
Yet, another way of acquiring this state can be accomplished by knowing things are going well. For example, a person may achieve peace when he/she knows the family is safe. Likewise, finishing a project at work can help a person find peace of mind. What’s important with comprehending when one has achieved this state is understanding that the whole of the individual (social, emotional, mental, physical, spiritual, etc.) is no longer under stress. This article is focused on the entirety of acquiring this state of equilibrium.
Poll
Do you struggle with finding peace of mind in your life?
Why Is Peace of Mind Important?
My quote about peace of mind: We all have faults, and our goal is to rise above those fault lines to build life on calm unshakable foundations. Below I’ve provided nine more quotes from different sources which may be useful when thinking about finding your peace. As a minister, I’ve found occasion to share these quotations along with activities a person may wish to participate in. Nevertheless, obtaining peace of mind is not dependent on being with others or alone; it is always the individual’s property. Essentially, being able to find a way to stabilize oneself psychologically contributes to better perspectives on life and avoidance of some of the pitfalls of living. However, in severe situations in which perceived negative views are persistent and overwhelming, seek professional mental health services.
Nine Quotations About Finding Peace of Mind
- Peyton C. March: “There is a wonderful mythical law of nature that the three things we crave most in life—happiness, freedom, and peace of mind—are always attained by giving them to someone else.”
- Abdu’l-Baha: “If the soul remains in this station and moves along these paths it will be the recipient of this darkness; but if it becomes the recipient of the graces of the world of mind, its darkness will be transformed into light, its tyranny into justice,”
- Dalai Lama: “We can never obtain peace in the outer world until we first make peace with ourselves.”
- Dalai Lama: “Anger is the ultimate destroyer of peace of mind.”
- Ralph Waldo Emerson: “Nothing can bring you peace, but yourself.”
- Bible, Book of Romans 8:6: “For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.”
- Bible, Book of Hebrews 12:14: “Strive for peace with everyone, and for the holiness without which no one will see the Lord.”
- Gerald Jampolsky: “Peace of mind comes from not wanting to change others.”
- Georg C Lichtenberg: “Nothing is more conducive to peace of mind than not having any opinion at all.”
Peace Versus Stress
Reducing the amount of stress by finding a place or activity that promotes a peaceful state of mind can be conducive to a better quality of life. Continued stress has been associated with a possible increase in the onset of mental and physical conditions. These conditions include: hypertension, heart disease, and/or depression according to several studies. Below are some activities which can be useful in finding peace of mind, while at the same time, helping overall health. After all stress impacts all of us, and having the tools to address personal stress can be life-saving.
Since people are different in preferences, these are not all of the activities and events people may choose to participate in to reach a peaceful state of mind. For example, taking a walk with a close friend may assist with creating a peaceful state of awareness for some people. These activities are not exclusive of each other. These are merely examples which may be useful for you. I’ve included my thoughts and some findings from various studies on these activities as well.
Activities Which Can Promote a Peaceful State of Mind
- Involvement in the Arts: Some people enjoy writing and/or reading to find peace. Still, some visit museums or go to the movies. One of my favorite activities is to go see plays put on by community theater groups in my area to brighten my perspective.
- Outdoors: Nothing brings peace to me more than spending time on the ocean in a boat with loved ones. Some people may also want to plant a garden as an outdoor activity. Others may enjoy fishing, hiking, camping, etc.
- Religion: Praying or meditating often helps people achieve peace of mind. Others may enjoy participating in congregational events to find peace. This may include listening to sermons or singing in a choir. These are some of my favorite activities to achieve a peaceful state.
- Household Chores: Some people find performing household chores to contribute to their peaceful state of mind. This relates to the idea of having everyone and everything safe which allows a person to find peace.
- Work-Outs: Exercise is a great way to achieve a peaceful state of mind. Many athletes report “getting in a zone,” which means they are feeling their best while working-out. Science has demonstrated endorphins are released by the brain during times when people are exercising, contributing to enhanced positive feelings. These exercises include: swimming, running, and walking.
- Playing a Musical Instrument or Learning something New: Mastering and playing an instrument can promote peace of mind. In addition, learning a hobby may be beneficial for some. Playing the piano puts me in the best possible mood.
- Visiting Friends: Visiting friends can be a calming event. You may take in a movie or watch some event over the internet together. One of my friends and I would often meet to sip tea and listen to popular audio books or pull up satirical videos on the internet to laugh about while we discussed our lives.
- Spending time with Family Members: Discussing various aspects of family life can be peaceful. This may include: recalling memorable occasions and planning future events. In essence, peace of mind can be achieve based on various factors which influence an individual’s sense of well-being, and having quotes available can be a catalyst to get there.
Poll
Which of these activities brings you peace of mind?
- 10 Stress-Related Health Problems That You Can Fix
Stress seems to worsen or increase the risk of conditions like obesity, heart disease, and asthma. WebMD offers stress release tips to help you manage stress better - and lower your health risks. - Dalai Lama - Wikipedia
- Peyton C. March - Wikipedia
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
Comments
Dave Ramsey knows how much financial stress can erode peace of mind, which is why he calls his get out of debt program Financial Peace University.
Very enjoyable and relaxing reading. Thanks.
Great article. I found it humorous that the poll results for the final poll showed (at the time of my vote) that 0% of respondents said spending time with family brought them peace. I go outdoors to seek God and get away from my family!!
Namaste
I like this article.
Reading the many comments, I will throw in that I've also played piano in nursing homes. I remember one man who was completely bed bound. They would roll him into the community room to listen. I would go over and talk to him. He couldn't really talk back, but he would smile and nod so vigorously. That alone made it worthwhile,
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Hi Tim, I suffer with terrible panic attacks that get me at all times of the day. I have learned to do a mantra to stop them, but sometimes it doesn't work as well as it could. I do calm down when I am writing or reading, and of course when my family is around.
I hope you have a great holiday time, nell
I love this piece and will read it more and again. Some say peace is illusive. What!? Give and receive hourly.
My boys and I have a bone to pick here ;-) We love competition. Fastest up the cliff, furthest throw. Even who can slow their heart rate down the quickest. Name it and we can compete in it. Holding a Tree pose or our breath.
And so our life proves your point. Love is the answer and loving each other is the cure.
Thanks buddy I found peace here.
Hi Tim
I love your quote! I agree whole-heartedly. Your list of activities to help promote a peaceful mind is informative as well as essential. I'd like to share with you that as a professional pianist I find joy and peace each time I play for assisted living and nursing home facilities. I refuse any type of remuneration because I derive so much joy serving others with my music.
Walking in the forest (where I live) also brings me great peace of mind. Animals have the same effect on me.
Thank you immensely for this beautiful article. Peace be with you always!
Audrey
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Tim I struggle with peace of mind. Not circumstance caused. I seem to just be built this way. But all of the above help me center on peace. (maybe not so much my entire family of origin atheists ;-)
I think this thorn of restlessness helps me to remain humble and to seek out these fruits of our God given life.
Hey of all these great quotes yours were the best; "Nevertheless, obtaining peace of mind is not dependent on being with others or alone; it is always the individual’s property."
Thanks for several great lessons in one.
Very helpful article Tim,
A few years back I read that anything we do on a regular basis for 30, or more days, becomes a habit.
I love the different examples about ways to find peace of mind. The one that made me smile the most was, "Household chores" When I start cleaning, I don't finish until every corner of my house is cleaned. It occupies my mind for sure, but for me, I'm not sure it's the most peaceful time. :)
Music, for me works well. I don't take nearly enough time out to focus on ways to keep myself in a peaceful state of mind. I think I'll focus on that more often. "Practice makes perfect."
Thank you for an excellent read.
I always find the best place for me to find peace of mind is either writing, reading, and not being annoyed when someone interrupts me! lol! interesting stuff Tim :)
My dear brother Tim, you have prepared one more great gift for all of us! I think that knowing people like you, is essential for my peace of mind.
My Love embraces you all times!
Sean
When I was 27, my life became turbulent inside as I was trying to understand the direction my life was taking. Now, in my late 60s, I can say I have attained peace of mind. I can now enjoy life. Somehow, age and experience have done this for me.
This is such an interesting topic. I like #3, but they all have some truth. I have thought peace of mind was an inside job for many years now. I don't have to be upset just because someone else is upset, although obviously that is not always possible. The thing for me is not staying in that negative state of mind.
I think music is great, and I also love spending time with family and friends. Reading is another soothing outlet. Writing is sometimes very enjoyable, but sometimes a bit like work.
All these quotes are powerful, but number 8 is most interesting to me. It is the antidote for strife in relationships. Thanks for sharing.
These are terrific quotes and tips for promoting inner calm. I really like the ones by the Dali Llama in particular.
In addition to writing, listenening to music, and being with family, I enjoy feeding the birds and squirrels in my yard, crocheting (which I can do with a cat in my lap and it doesn’t really require me looking at what I’m doing), cooking, volunteering, and petting my cats. These activities release stress and help me live in the moment.
On one of my articles I get a lot of questions from people who unfortunately are suicidal. I notice that often, their depression and/or anxiety has spun out of control. It’s unfortunate that they could not have mastered some of these more adaptive coping methods rather than arriving at this desperate point. Awareness of positive coping methods through articles such as yours is thereby particularly important.
Hello Tim. what an inspiring article. Peace of mind is of the essence. I found myself without peace of mind a couple of years ago, things got so bad that I made finding peace of mind my highest goal. I had to stop living life to please others but organize my life and eliminate sudden people from it. Now that I found peace, life is so much better, I'm happier and it feels good to be in control of my life. Thanks for sharing a comprehensive article.
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