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  • During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

    30 of Life's Most Valuable Lessons

    30 of Life's Most Valuable Lessons

    by Debra Roberts27

  • You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

    Live Longer by Acting Like a Kid

    Live Longer by Acting Like a Kid

    by Catherine Giordano34

  • How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

    9 Steps to Building Emotional Resilience

    9 Steps to Building Emotional Resilience

    by Yvette Stupart PhD7

  • Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

    How to Handle the Birthday Blues

    How to Handle the Birthday Blues

    by JenBarn168

  • Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

    The Gestures of Meditation

    The Gestures of Meditation

    by S P Austen8

  • Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.

    How to Achieve Real Success: Happiness

    How to Achieve Real Success: Happiness

    by Sam Wickstrom4

  • I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.

    How Meditation Got Rid of  My Seasonal Allergies

    How Meditation Got Rid of My Seasonal Allergies

    by Michael H3

  • Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.

    Falling Asleep With Aromatherapy

    Falling Asleep With Aromatherapy

    by Lorna Lamon8

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  • Be aware of what's going on around you. Take it in, learn from it, and then let it go. Improve your life and live mindfully.

    How to Live Mindfully

    How to Live Mindfully

    by Terrie Lynn12

  • Whether we are recovering from an illness or we simply desire to live a longer and healthier life, we need social support. Learn why social support is important, and how we can build our networks.

    Live Longer and Better With Social Support

    Live Longer and Better With Social Support

    by Kim Harris29

  • Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

    Which is the Best SAD Light Therapy Lamp?

    Which is the Best SAD Light Therapy Lamp?

    by Will Henry35

  • This article outlines four easy steps to reduce stress, cope with change, and live a life free of anxiety. You can manage your stress and live your best life today.

    Four Easy Ways to Live Stress-Free

    Four Easy Ways to Live Stress-Free

    by Deborah Demander8

  • A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.

    11 Holistic Medicines for Health & Well-Being

    11 Holistic Medicines for Health & Well-Being

    by Marc Hubs10

  • The reasons are varied as to why we should all take up singing. Science proves it not only benefits us mentally but physically, making us stronger, healthier versions of ourselves. It enables us to form strong social bonds, improves our sense of wellbeing and combats feelings of loneliness.

    How Group Singing Improves Our Health and Wellbeing

    How Group Singing Improves Our Health and Wellbeing

    by Lorna Lamon6

  • Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.

    Natural Ways to Ease Anxiety

    Natural Ways to Ease Anxiety

    by Shelly Warren4

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers59

  • Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.

    Youtube Videos to Help You Sleep and Relax

    Youtube Videos to Help You Sleep and Relax

    by VerityPrice0

  • Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

    Self-Limiting Thoughts Will Keep You Imprisoned

    Self-Limiting Thoughts Will Keep You Imprisoned

    by Audrey Hunt51

  • A highly-effective strategy to reprogram your subconscious mind is to create an affirmation that addresses self-limiting beliefs and then anchor it to a powerful, positive feeling. Learn the step-by-step process to achieve your goals!

    How to Reprogram Your Subconscious Mind to Achieve Your Goals

    How to Reprogram Your Subconscious Mind to Achieve Your Goals

    by Darleen Barnard1

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Taking Control of Your Life

    20 Ways to Fight Depression and Anxiety by Taking Control of Your Life

    by McKenna Meyers6

  • A diagnosis can be shocking, whether it's cancer or a chronic illness. A mind-body approach is the best path, but often difficult to navigate. As a wellness advocate and patient myself, I've been there.

    Life After Diagnosis: Learning to Live Well

    Life After Diagnosis: Learning to Live Well

    by Laura Izett6

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

    10 Healthy Habits to Become a Better Person

    10 Healthy Habits to Become a Better Person

    by KV Lo3

  • I am a loner. Despite how others have treated me throughout my life, I am happy. Loners are individuals, true to themselves. Why are some people loners? Can you simultaneously be a loner and be happy?

    I Am a Loner: The Happy Loner Personality

    I Am a Loner: The Happy Loner Personality

    by Hearts and Lattes0

  • Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

    Expressing Gratitude Matters Because People Matter

    Expressing Gratitude Matters Because People Matter

    by Geri McClymont13

  • Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

    Twelve Quotes on Prayer and Its Effect on Well-Being

    Twelve Quotes on Prayer and Its Effect on Well-Being

    by Dora Weithers69

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?

    Why Do Adults Cry?

    Why Do Adults Cry?

    by Margaret Minnicks0

  • Letting life's challenges overwhelm you and cause you to give up or give in is dangerous for your mental, emotional, and physical well-being. Let me show you how hope can save your life by giving you renewed motivation to dream of the future and set goals for yourself.

    How Hope Can Save Your Life

    How Hope Can Save Your Life

    by Victoria Van Ness0

  • We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

    My Life Changed When I Committed to 8 Hours of Sleep

    My Life Changed When I Committed to 8 Hours of Sleep

    by Rebecca Young2

  • Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

    How to Heal From Codependency

    How to Heal From Codependency

    by Tracy Lynn Conway14

  • Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

    Guided Imagery Forest Path Script for Relaxation

    Guided Imagery Forest Path Script for Relaxation

    by Blake Flannery7

  • Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

    Live in the Moment: 10 Ways to Instantly Be Present

    Live in the Moment: 10 Ways to Instantly Be Present

    by Brian Leekley144

  • The road of life is paved with many sorrows. The loss of a loved one through death or divorce is among the most painful experiences humans face. Broken relationships, failed businesses and other unfortunate events can also cripple joy. Fortunately, there is help for these difficult journeys.

    Working Through Grief Emotionally, Physically and Spiritually

    Working Through Grief Emotionally, Physically and Spiritually

    by Viola Horne8

  • Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...

    How to Be Happy in Five Minutes or Less

    How to Be Happy in Five Minutes or Less

    by Tessa Schlesinger1

  • In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

    Self-Care in the Workplace

    Self-Care in the Workplace

    by Leonard Tillerman2

  • All good things must come to an end. Here are five ways to overcome those "after special occasion blahs" that sometimes arise after festivals, vacations, holidays, and other special times have ended.

    5 Ways to Overcome the "After Special Occasion Blahs"

    5 Ways to Overcome the "After Special Occasion Blahs"

    by Robert Odell Jr0

  • We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.

    Responsible Decision Making—Make Good Life Choices

    Responsible Decision Making—Make Good Life Choices

    by Cathy8

  • People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

    10 Health Benefits of Taking Naps

    10 Health Benefits of Taking Naps

    by Margaret Minnicks6

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by ESPeck191913

  • Use these five different sounds to stop "story lining". Calm yourself and center your thoughts quickly. I can show you how!

    Mindfulness with 5 Different Sounds

    Mindfulness with 5 Different Sounds

    by Steven Mortensen9

  • Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

    Juicing for Stress and Anxiety

    Juicing for Stress and Anxiety

    by Kawai4

  • This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

    AFib Treatment Options

    AFib Treatment Options

    by Sue Pratt5

  • Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    by Ash Roves0

  • The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

    The Rose Meditation

    The Rose Meditation

    by S P Austen2

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD7

  • Wise living means setting priorities that align with your Christian values and beliefs which enable you to enjoy a satisfying and purposeful life.

    7 Keys to Wise Christian Living

    7 Keys to Wise Christian Living

    by Yvette Stupart0

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

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  • If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.

    Tips for Becoming a Minimalist

    Tips for Becoming a Minimalist

    by Jennifer Arnett37

  • Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.

    Color Therapy for Anxiety and Pain Control

    Color Therapy for Anxiety and Pain Control

    by Lorri Woodmansee4

  • Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

    Ways to Release Your Bottled-Up Emotions

    Ways to Release Your Bottled-Up Emotions

    by marcofratelli57

  • Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.

    How to Be on Time to Work or School Everyday

    How to Be on Time to Work or School Everyday

    by Sarah Spradlin6

  • “One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.

    How to Start Your Own Kindness Rocks Project

    How to Start Your Own Kindness Rocks Project

    by Beth Deyo0

  • If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

    How to Sleep With Someone Who Snores

    How to Sleep With Someone Who Snores

    by Michael Kismet2

  • Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!

    The Highly Sensitive Person: A Life Changing Book

    The Highly Sensitive Person: A Life Changing Book

    by Peter Messerschmidt5

  • Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.

    Do Positive Affirmations Really Work?

    Do Positive Affirmations Really Work?

    by Sadie Holloway8

  • This article goes over nine tips to help raise your confidence. If your confidence levels are low or have hit rock bottom, implementing even just one of these tips will lead you to a boost in your overall self-esteem and confidence.

    9 Tips to Raise Your Confidence

    9 Tips to Raise Your Confidence

    by John Brotherton0

  • Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

    Third Eye Meditation

    Third Eye Meditation

    by Jewels347

  • Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

    Encourage People With Words of Affirmation

    Encourage People With Words of Affirmation

    by Geri McClymont21

  • Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.

    How Clutter Reflects Our Feelings

    How Clutter Reflects Our Feelings

    by toknowinfo3

  • Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.

    Herbal Teas to Help You Sleep

    Herbal Teas to Help You Sleep

    by Natalie Cookson2

  • When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.

    Six Open-Minded Views on Closed Doors

    Six Open-Minded Views on Closed Doors

    by Dora Weithers36

  • Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.

    Why Self-Pity Is Harmful

    Why Self-Pity Is Harmful

    by Carola Finch5

  • The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.

    Control Relative Humidity for Better Sleep

    Control Relative Humidity for Better Sleep

    by Shadowlighting0

  • Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.

    Start 2019 the Right Way

    Start 2019 the Right Way

    by Pamela Oglesby33

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.

    10 Ways to Change Your Mindset

    10 Ways to Change Your Mindset

    by Daniele M Robbers2

  • I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.

    How I Reduced My Anxiety Without Medication

    How I Reduced My Anxiety Without Medication

    by Simon Lam2

  • Self-care is any activity we do to improve or maintain our mental and emotional wellbeing. It doesn't have to be an expensive spa getaway or indulgent shopping spree. There are plenty of ways to engage in self-care without the price tag!

    Self-Care Without the Price Tag

    Self-Care Without the Price Tag

    by Rachel Leigh0

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

  • Self-compassion is showing ourselves the same loving kindness that we show our loved ones. One way to do this is to treat yourself regularly to something you enjoy.

    Practicing Self-Compassion: Treat Yourself

    Practicing Self-Compassion: Treat Yourself

    by annerivendell4

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.

    9 Best Ways for Fighting Insomnia

    9 Best Ways for Fighting Insomnia

    by Behzad Azargoshasb1

  • These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

    Three Proven Suggestions to Aid Healthy Aging

    Three Proven Suggestions to Aid Healthy Aging

    by Dora Weithers66

  • With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

    What Is Mindfulness Therapy?

    What Is Mindfulness Therapy?

    by Raymond Philippe5

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright25

  • Over 70% of us never achieve our New Year's resolutions, but it's not because we lack the willpower or the motivation. Here's how to set ambitious goals you can achieve.

    How to Set and Achieve Your Goals

    How to Set and Achieve Your Goals

    by KV Lo0

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari37

  • A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!

    Fight Insomnia With a Sleep Light

    Fight Insomnia With a Sleep Light

    by GreenMind Guides0

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.

    Why You Need Restorative Sleep and How to Get It

    Why You Need Restorative Sleep and How to Get It

    by Kim Maravich0

  • Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.

    Why People Bite Their Nails and How to Stop

    Why People Bite Their Nails and How to Stop

    by Lisa20

  • We're more stressed than ever! We can't sleep, concentrate or have fun. We need to relieve stress and we need to do it now. Read on to learn how...

    13 Simple Ways to Relieve Stress

    13 Simple Ways to Relieve Stress

    by Silver Q57

  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

  • Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

    10 Things to Do After Work Instead of Watching TV

    10 Things to Do After Work Instead of Watching TV

    by Stephanie Elford3

  • You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

    Insomnia: How to Create a Sleep-Friendly Bedroom

    Insomnia: How to Create a Sleep-Friendly Bedroom

    by Kate Swanson2

  • We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

    4 Reasons Why You Are Lonely and How to Overcome Them

    4 Reasons Why You Are Lonely and How to Overcome Them

    by Jennifer Gonzales5

  • If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?

    The Secret Habits of the Luckiest People on Earth

    The Secret Habits of the Luckiest People on Earth

    by Sally Hayes3

  • Some books are written to change people's lives. I have read at least five books that changed my life. Hopefully, this article will encourage you to let these books change your life also.

    Five Books That Changed My Life

    Five Books That Changed My Life

    by Margaret Minnicks0

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.

    Home Remedies for Anxiety

    Home Remedies for Anxiety

    by Lois Ryan0

  • When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

    5 Science-Backed Ways to Be Happy

    5 Science-Backed Ways to Be Happy

    by KV Lo2

  • A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith14

  • Zen sitting meditation (zazen) is a mindfulness practice in the Japanese Buddhist tradition—a gentle practice that anyone can do alone or as part of a group. Zen meditation has a proven, positive impact on physical, mental, and emotional health.

    Mindfulness: A Beginner's Guide to Zen Meditation Practice

    Mindfulness: A Beginner's Guide to Zen Meditation Practice

    by Amanda Littlejohn0

  • Zen is a difficult concept to understand. We often overthink life so much, that we do not take the time to enjoy the experiences it holds for us. Live in the moment!

    Zen Is and Is Not

    Zen Is and Is Not

    by Jean Bakula4

  • When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy, and not overwhelming.

    43 Self-Care Ideas and Tips

    43 Self-Care Ideas and Tips

    by VerityPrice2

  • Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.

    7 Ways to Become a Mentally Strong Person

    7 Ways to Become a Mentally Strong Person

    by KV Lo2

  • A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

    Better Sleep With a Body Pillow

    Better Sleep With a Body Pillow

    by GreenMind Guides1

  • Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.

    Our Belief System and Our Reality

    Our Belief System and Our Reality

    by toknowinfo0

  • Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.

    How to Boost Your Confidence When You Have Anxiety

    How to Boost Your Confidence When You Have Anxiety

    by Em Clark0

  • Do you experience angry outbursts you can't control? Is your anger getting in the way of your daily life? Read on for tips on how to keep your anger in check and how to be happier.

    How to Control Anger: Stay in Control of Yourself

    How to Control Anger: Stay in Control of Yourself

    by Rohan Rinaldo Felix1

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W6

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley Marks21

  • Depression is not only a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression besides using antidepressants.

    10 Ways to Treat Depression Besides Using Antidepressants

    10 Ways to Treat Depression Besides Using Antidepressants

    by Levictus Marcus Saarith1

  • Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

    How to Meditate for Beginners

    How to Meditate for Beginners

    by Sharon Bellissimo30

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

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