Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.
Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.
Ironically, in this world of technology and hyper-connectivity, a sense of disconnection from others leaves a vacuum in many people's lives. These four tips will help you reconnect in deep ways.
Encouragement for those who have been disappointed. Take a look at quotes from well-known speakers, and listen to inspiring songs to bring strength and help for disappointment.
When my son got diagnosed with autism, family and friends turned their backs, leaving me shocked and bitter. Find out how to become a loving and compassionate human being again after a heartbreak.
Research shows that our longevity is greatly affected by the way that we perceive stress. If you want to live a longer, healthier, and happier life, you may want to rethink how you think about stress.
Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.
In this busy world, where everyone is bogged down by so many problems, practicing these techniques have helped me become a happier person.
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.
Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.
Meditation is beneficial for your health as it contributes to stress reduction. Learn to meditate with this primer on the basics of meditation.
Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.
This article focuses on the reasons to make a gratitude list. What's important about gratitude? What if we feel we don't have much to be grateful for?
The New Year is a time for resolutions. Self-improvement is commendable, but the ultimate goal should be on the soul.
Everyone encounters problems. It is how you react to the problems that define whether you are resilient or not. If you want to effectively bounce back and adapt to stress, read this article!
It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.
Two of the most effective self-help tools are meditation and hypnosis. Both have impressive science confirming their success. Combine the two, and you have guided meditation.
December is an important month because it sets the stage for the new year. Use this time to reflect on your goals and focus forward with clarity.
Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.
If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.
Many people deal with this condition every day. Some people fail more than others. Then there are people who fear the very thought of failing. Here are five ways to deal with this feeling.
One of the best ways to develop your spiritual side is to practice gratitude each and every day. Giving thanks is spiritually fulfilling. Being grateful opens you up to receiving more love and joy.
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.
When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.
If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.
Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
Here's a list of over 30 people to write a thank you letter to if you want to join me on this month-long gratitude challenge.
I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.
Are you having trouble getting yourself to be productive? Is there a big task that you need to do, but you just can't get started? Here are some powerful ways to motivate yourself.
Examines the evidence for omega-3 supplementation to treat depression and applies this to choosing a supplement. Readers learn to interpret labels and find the best supplement for their goals.
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.
With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
Are you annoyed by people who always comment on how busy they are? This preoccupation with being constantly on-the-go is prevalent in American society but actually inhibits creativity and innovation.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.
Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?
When life is going too fast and you just need a break, try one of these ideas to relax and treat yourself!
Learn how clearing clutter from your social and work schedules can help you feel more balanced and refreshed.
Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
People who live busy lives find themselves in a bit of a catch-22 when it comes to de-stressing throughout the day.
Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.
The little girl inside us can bring us both joy and frustration. Healing her is healing yourself, making life sweeter (and less ridiculous...who wants to be controlled by a 5-year old?).
If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.
Do you wake up in the morning dreading the day ahead? Here are eight steps to take your life in a new, positive direction.
Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.
Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.
Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.
Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.
Are you afraid to make a New Year’s resolution because you think that you won’t be able to keep it? Here are 5 good reasons to make those resolutions anyway, no matter how hard you think it will be.
You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
Everyone wants to be healthy. An examination of advice from famous people given in the following quotations can help. I’ve taken their wisdom and distilled it into, “Four Prescriptions for Health.”
When it seems like all muses of inspiration have turned their backs on us, maybe it's because we have been avoiding them.
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.
Don't get the winter blues just because you don't like snow! Living in Maine is beautiful, but if you are someone like me that does not enjoy freezing temperatures, then check out some of my ideas!
Learning to ground yourself and stay in the present moment are important skills for managing stress and anxiety.
This article tries to define what “motivation” and “discipline” are, what is holding us back from achieving our dreams, and what can we do about it.
The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
Fear is often the biggest barrier between people and their greatest goals and dreams. Choosing courage over fear increases confidence and empowerment, and it can transform dreams into realities.
Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.
101 simple things anyone can do to be the best person possible and make a positive impact on the world.
There are many benefits to journaling, especially for those suffering from mental illness and here are some of the main reasons you should journal.
Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...
This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.
There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...
It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...
PSYCH-K is short for “Psychological Kinesiology." PSYCH-K is a therapy method used to identify and heal subconscious fears and negative beliefs.
Why are some people able to bounce back after an upsetting life event? They're flexible and resilient. Here are six ways to foster a resilient attitude in the face of whatever life throws your way.
A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.
Suffering from mental health issues can be awful and leave you feeling hopeless. Blogging is a great way to express yourself, and it benefits your mental health in many ways.
There are a lot of theories about what helps people sleep better and all sorts of claims for all sorts of products. Green tea and vitamin D are two of those products. So what's the evidence?
Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life
Create a life you love by first starting with a foundation that is strong and balanced. Here are tips on how on what one must do to live a balanced, happy life.
Be aware of what's going on around you. Take it in, learn from it, and then let it go. Improve your life and live mindfully.
Sometimes we feel older than we really are because we've slipped into a pattern of negative attitudes. By choosing joy in our lives, we will be able to stay young longer!
The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.
Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.
Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?
Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.
Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.
Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak
Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.
No one likes to be around a complainer! Negativity and irritability are bad habits anyone of us can fall into. Here is one way of learning to deal with the unpleasantries of life in a healthy way.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
I finally tried out a natural spectrum light for winter fatigue, and I could never go back. I wake up with my own personal sunrise each morning, and I feel refreshed and alert throughout the day.
Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.
When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy, and not overwhelming.
Sometimes, it's a smart idea to take a personal retreat. Rejuvenate and reinvent yourself by taking time to slow down and pull yourself away from the hubbub of daily life.
A different way to understand and accept your emotions and how you can begin to master them instead of allowing them to control you
The positive attitude and emotional awareness of the Japanese seem even more conducive to their health and longevity than their healthy diets, life outdoors and green tea.
Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.
A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.
Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.
Whether we are recovering from an illness or we simply desire to live a longer and healthier life, we need social support. Learn why social support is important, and how we can build our networks.
Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.
Having an open mind and heart is the way to achieve harmony and balance in your life. People who criticize your beliefs may not have an open mind and heart.
All our lives we are told not to be a quitter because quitters never win, but often times the key to our success is quitting.
This article outlines four easy steps to reduce stress, cope with change, and live a life free of anxiety. You can manage your stress and live your best life today.
Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it more effective for you.
The holidays are approaching! For some people (myself included), it's the rare instance we have to tolerate or put on a good face for certain family members that we avoid the rest of the year.
Do you ever feel that if your mind and heart were aligned you could experience less uncertainty and an increased sense of peace in your life?
The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.
Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!
Have you ever struggled to find the motivation to do something you consider to be important, but you've kept procrastinating? Maybe you've been thinking about motivation in the wrong way.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
Self-limiting thinking is negative, destructive and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.
I have found that being more spontaneous and less rigid and planned has added infinitely more joy and freedom to my life. Read along how you might create a more spontaneous life for yourself.
Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.
Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.
It has become increasingly common for people to suffer with stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a benefical alternative.
Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!
New findings point to a strong association between the reading of books and longevity. But the gift of time is just one of the many that a life of good readings affords.
We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.
This article aims to create an awareness of inner peace through utilising concentration and meditation techniques.
Eleuthero, also known as Siberian Ginseng, is an herb used to relieve stress. Brew a cup of Tension Tamer Tea by Celestial Seasonings to calm your nerves at the end of a long day!
Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.
Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”
Connecting with Mother Earth is completely free and available at any time. She heals, provides knowledge, and comforts us when needed. Create an alliance with nature as presented below.
Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
Many people suffer through life's trials instead of finding joy and satisfaction in the journey. What if you could increase your growth and fulfillment in life with a simple shift of perspective?
Listen your way to enlightenment. Learn how binaural beats, guided meditations, and self-hypnosis work to expand your consciousness, sharpen your mind, and heal your heart and soul.
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.
Simple steps we all can take toward lives filled with wonder and pleasure. Implementing these steps will make you feel more connected to our world and inclined to protect our natural home.
The holidays are over (you recall that blur between Thanksgiving and New Year’s Day don't you?), winter is still going strong and you feel trapped inside. How can you fix the winter funk?
Here are a few ways I've managed anxiety over the years. Some are a little unorthodox, but I've found them to work. Maybe you will too.
Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.
Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.
It's important that we remember to express our appreciation to others when they go out of their way for us.
Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.
Setting a plan and holding yourself accountable is one way to stick to your goals. Another way is to always keep the end goal in sight even if you mess up along the way.
Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.
Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?
Advancing age tends to bring numerous health problems, but there is something you can do to address this. If you want to know how to be healthy for life, just follow these 7 steps.
Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.
This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action
Self-compassion is showing ourselves the same loving kindness that we show our loved ones. One way to do this is to treat yourself regularly to something you enjoy.
Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.
Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.
Life balance varies from one person to the next, so you need to do a personal evaluation to find out if you are living a balanced life based on the priorities you set for your life.
In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.
Here are some ways to nurture and strengthen your inner resources so that you can weather unexpected events and challenging circumstances in your life.
Ever get overwhelmed? Anxious? Depressed? Life happens and no matter how good our life may be or how positive we are, we can have our tough times. How about a few strategies to help.
Crafts can be very therapeutic to do and can help to escape the dark pit that depression keeps us in, even if it's just for a little while.
Have you ever wondered why positive affirmations, visualizations, and vision boards don't work for you despite all the hype? Learn why what you've been taught is wrong and how to fix it.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
On the surface, perfectionism appears to be a noble pursuit. But here's how it works against you, along with steps you can take to break free from it.
The tips in this discussion about decision-making may help you choose the best options that are available to you.
Learn about how the Kaizen method, a philosophy of making simple, gradual improvements in your life, can enhance your health, boost your prosperity and enrich your relationships.
Before you make New Year's resolutions, review these common reasons people fail at New Year's resolutions and learn what you can do to succeed and reach your goals.
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
The quality of sleep is essential for good health. Before using sleep medication, consider the many natural herbs that may provide healthy sleep without the side effects of prescription drugs.
When you want more for yourself, what do you do? Are you stuck, are you fearful, are you overwhelmed? Your emotions are integrally tied to the life you live. Change is hard, but better overall.
When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.
Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.