Keeping a daily log of everything that has to do with the symptoms of your illness(es) is immensely helpful, not only for showing your doctor but for reminding yourself where you've been and how far you've come.
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.
I am a loner. Despite how others have treated me throughout my life, I am happy. Loners are individuals, true to themselves. Why are some people loners? Can you simultaneously be a loner and be happy?
There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?
Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and more successful.
Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.
Here are fifteen Bible quotes which propose physical and emotional healing with other than pharmaceutical agents. They are recommended as aids to our good health whether we give or receive them.
There are things we all forget in life and this can lead us to be a little bit underprepared but overwhelmed. This is because it is usually the basics that we forget to do, the core habits that just simply get overlooked. Well, this article helps you to notice and utilise those habits more!
In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.
Do you ever feel that if your mind and heart were aligned you could experience less uncertainty and an increased sense of peace in your life?
When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.
How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
Are you stressed, filled with anxiety, or depressed? If you or someone you know could use a little help feeling more emotionally energized, maybe one or all of these five foods can help.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.
Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it more effective for you.
I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.
Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.
Having an open mind and heart is the way to achieve harmony and balance in your life. People who criticize your beliefs may not have an open mind and heart.
This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.
Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.
In this article, I explore some relatively unknown but highly beneficial mindfulness methods that contribute to one's awareness of the present moment, stress reduction, and overall clarity of mind.
Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.
Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak
You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.
On the surface, perfectionism appears to be a noble pursuit. But here's how being a perfectionist works against you, along with steps you can take to break free from it.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
If someone treats you poorly or takes advantage of your kindness, they do not deserve the privilege of your presence. In this article, learn how to appreciate yourself and be appreciated by others.
In the relaxing, creative world of ASMR, there are hundreds of what are referred to as "triggers" to help you relax and feel those head tingles. Find out if one of these triggers will do it for you!
Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!
Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.
Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
Why are some people able to bounce back after an upsetting life event? They're flexible and resilient. Here are six ways to foster a resilient attitude in the face of whatever life throws your way.
Are you afraid to make a New Year’s resolution because you think that you won’t be able to keep it? Here are 5 good reasons to make those resolutions anyway, no matter how hard you think it will be.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.
Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!
Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.
Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.
Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.
Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.
In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.
When you've reached your breaking point, these quick tips will have you instantly feeling better and ready to tackle the day!
Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.
There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. With a quick glance at research and a crash course on mindfulness, we can develop better coping techniques and better health.
Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.
Wise living means setting priorities that align with your Christian values and beliefs which enable you to enjoy a satisfying and purposeful life.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.
Learning to ground yourself and stay in the present moment are important skills for managing stress and anxiety.
Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.
If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.
Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.
Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.
Eleuthero, also known as Siberian Ginseng, is an herb used to relieve stress. Brew a cup of Tension Tamer Tea by Celestial Seasonings to calm your nerves at the end of a long day!
The holidays are approaching! For some people (myself included), it's the rare instance we have to tolerate or put on a good face for certain family members that we avoid the rest of the year.
Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?
When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.
Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.
Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...
Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.
The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.
Simple and easy practices you can incorporate into your morning to set yourself up for your best day.
The reasons are varied as to why we should all take up singing. Science proves it not only benefits us mentally but physically, making us stronger, healthier versions of ourselves. It enables us to form strong social bonds, improves our sense of wellbeing and combats feelings of loneliness.
During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
When my son got diagnosed with autism, family and friends turned their backs, leaving me shocked and bitter. Find out how to become a loving and compassionate human being again after a heartbreak.
As these seven people can attest to, it's never too late to try something new, and you are never too old to do great things.
After someone has had a long stay in the hospital, thoughtful welcome home gifts that help them ease back into normalcy are always appreciated.
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.
Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.
Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.
The quality of sleep is essential for good health. Before using sleep medication, consider the many natural herbs that may provide healthy sleep without the side effects of prescription drugs.
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!
Advice that will help people to develop attitudes and habits that will help them to have happier and more successful lives.
“One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.
Examines the evidence for omega-3 supplementation to treat depression and applies this to choosing a supplement. Readers learn to interpret labels and find the best supplement for their goals.
Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.
Minimalism isn't about deprivation. It's about cherishing and creating space for thought and being present. If you are overwhelmed by clutter—be it mental, material, or social—minimalism might be for you. I've learned that it takes some time to embrace this new lifestyle, but you can do it.
Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.
Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!
These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.
Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.
Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.
Suffering from mental health issues can be awful and leave you feeling hopeless. Blogging is a great way to express yourself, and it benefits your mental health in many ways.
Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.
When life is going too fast and you just need a break, try one of these ideas to relax and treat yourself!
Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!
The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.
Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.
The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!
Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!
We often find ourselves having to make difficult, big decisions. Whether it's where to send your child to school, where to work, or where to settle down, there is no shortage of options. Rather than rush in, here are five questions to ask yourself first.
If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.
We have all heard the saying "mind over matter". Your mind can be your best friend, your worst enemy or something in between at different times and in different seasons. Read here to find out more.
Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.
Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.
You can't eat, you can't sleep, you can barely get out of bed because the grief, depression, or emotional pain is so great. This article is about ways to cope with and survive crises.
“A principle is not merely a fundamental truth, but principles must serve as the very first source of every decision we make along the road to success.” ― Richie Norton
How well do you handle stress, depression, and problems? How well do you live your life? Take these tests to find out.
We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?
Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?
This article is meant to uplift those who may be having a difficult time overcoming struggles in their own lives. I want my readers to understand that hard times do not last forever and that everything will be okay—eventually.
This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.
Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.
Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.
If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.
Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.
Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.
Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.
These are ten things I do that help simplify my life with reduced stress, leaving me felling good about myself. Try it yourself.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.
If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
Do you experience angry outbursts you can't control? Is your anger getting in the way of your daily life? Read on for tips on how to keep your anger in check and how to be happier.
Are you annoyed by people who always comment on how busy they are? This preoccupation with being constantly on-the-go is prevalent in American society but actually inhibits creativity and innovation.
When you're bored, chances are you have some time to kill. Try doing something productive and brighten someone's (maybe your) day!
We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.
Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage them.
Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.
Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.
Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.
Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.
Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.
If you could go back and do some things differently in your life, maybe you would be happier, maybe your life would be easier, or maybe you wouldn't be here at all. You experience situations in life for a reason, and everything you do along the way makes you who you are. Keep from looking back.
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.
The positive attitude and emotional awareness of the Japanese seem even more conducive to their health and longevity than their healthy diets, life outdoors and green tea.
Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.
Sleep deprivation might be the most effective means of torture known to man. Here are some tips on how to get through your day if you didn't get much sleep the night before.
If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.
Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.
Many people suffer through life's trials instead of finding joy and satisfaction in the journey. What if you could increase your growth and fulfillment in life with a simple shift of perspective?
Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.
People who live busy lives find themselves in a bit of a catch-22 when it comes to de-stressing throughout the day.
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?
Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.
Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.
A review of a life-changing masterpiece! Also, an interpretation and method of applying the wisdom within for almost immediate results. Happiness is the result of my decision to be happy. There is no way to happiness, happiness is the way.
It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.
All good things must come to an end. Here are five ways to overcome those "after special occasion blahs" that sometimes arise after festivals, vacations, holidays, and other special times have ended.
Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.
When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action
The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.
You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.
No one ever promised that life would be fair. In fact, it can be tragic and unpredictable. But in your life's journey, you can adapt, persevere, and reach your goals if you have grit and resilience.
How can nature, of all things, help us to become happier? New research shows promise that it can. Read on to find out easy ways that you can use your natural surroundings to become happier.
Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.
Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.
It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...
There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...
Trusting your intuition can help you make the best decisions. This article explains the way the mind works when making decisions, and it also explains the benefits of intuitive thinking. Ways to improve your intuition are included.
Are you having trouble getting yourself to be productive? Is there a big task that you need to do, but you just can't get started? Here are some powerful ways to motivate yourself.
Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.
The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.
Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.
A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.
If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?
Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.
Did you know that there are six different "styles" of procrastination? From the perfectionist to the dreamer, the crisis-maker to the defier, find out which style you are and how to change your ways.