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  • Daily journaling is the one habit that can literally improve every single facet of your life. Here are seven of the most important benefits you can expect to see almost immediately. Once you experience the power of journaling every day, you'll wonder what you've been waiting for.

    7 Ways Daily Journaling Can Change Your Outlook on Life

    7 Ways Daily Journaling Can Change Your Outlook on Life

    by Beth Deyo2

  • The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

    10 Ways to Change Your Mindset

    10 Ways to Change Your Mindset

    by Daniele M Robbers5

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano22

  • If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

    How to Cope: Tips for the Easily Overwhelmed Person

    How to Cope: Tips for the Easily Overwhelmed Person

    by Crystal Tatum54

  • Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.

    Herbal Teas to Help You Sleep

    Herbal Teas to Help You Sleep

    by Natalie Cookson2

  • Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.

    An Understanding of Atychiphobia (Fear of Failing)

    An Understanding of Atychiphobia (Fear of Failing)

    by Lorna Lamon20

  • Quotes that will break through your old beliefs and have you questioning everything.

    Who Is in Your Head?

    Who Is in Your Head?

    by Sarah4

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright27

  • Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting out caffeine.

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    by Ash Roves0

  • Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

    Self-Limiting Thoughts Will Keep You Imprisoned

    Self-Limiting Thoughts Will Keep You Imprisoned

    by Audrey Hunt51

  • Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.

    Natural Ways to Ease Anxiety

    Natural Ways to Ease Anxiety

    by Shelly Warren6

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Seizing Control

    20 Ways to Fight Depression and Anxiety by Seizing Control

    by McKenna Meyers8

  • We're more stressed than ever! We can't sleep, concentrate or have fun. We need to relieve stress and we need to do it now. Read on to learn how...

    13 Simple Ways to Relieve Stress

    13 Simple Ways to Relieve Stress

    by Silver Q57

  • Here are fifteen Bible quotes which propose physical and emotional healing with other than pharmaceutical agents. They are recommended as aids to our good health whether we give or receive them.

    Healing Agents Listed in the Bible

    Healing Agents Listed in the Bible

    by Dora Weithers54

  • The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

    Top 5 Insomnia Solutions

    Top 5 Insomnia Solutions

    by GreenMind Guides5

  • People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.

    Tips for Coping With the Stress of Being Sued

    Tips for Coping With the Stress of Being Sued

    by Layne Holmes0

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari39

  • Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.

    Improving Your Mental Health Through Wellbeing Therapies

    Improving Your Mental Health Through Wellbeing Therapies

    by Lorna Lamon9

  • Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

    Ways to Release Your Bottled-Up Emotions

    Ways to Release Your Bottled-Up Emotions

    by marcofratelli58

  • Here are different methods I have used to increase my self-confidence that I think others will find helpful. I include reasons why you may have low self-esteem, what you can do to better it, and how to set goals and achieving them.

    How to Increase Your Self-Confidence

    How to Increase Your Self-Confidence

    by Jessica Jade Robinson2

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.

    Using Mindfulness to Deal With Negative Emotions

    Using Mindfulness to Deal With Negative Emotions

    by Silver Q6

  • How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

    9 Steps to Building Emotional Resilience

    9 Steps to Building Emotional Resilience

    by Yvette Stupart PhD7

  • Some people have many reasons for ignoring beneficial advice that could have a positive effect on their life, even when their defiance causes extreme heartache.

    Why People Refuse to Accept Good Advice

    Why People Refuse to Accept Good Advice

    by Glenn Stok14

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W6

  • We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

    My Life Changed When I Committed to 8 Hours of Sleep

    My Life Changed When I Committed to 8 Hours of Sleep

    by Rebecca Young2

  • People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

    10 Health Benefits of Taking Naps

    10 Health Benefits of Taking Naps

    by Margaret Minnicks6

  • Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering or other brain skill problems. CBT is explained in this article. Methods of improving brain function are also discussed. Cognitive training goals are explained.

    Cognitive Behavioral Therapy (CBT) Explained

    Cognitive Behavioral Therapy (CBT) Explained

    by Pamela Oglesby43

  • Do you experience angry outbursts you can't control? Is your anger getting in the way of your daily life? Read on for tips on how to keep your anger in check and how to be happier.

    How to Control Anger: Stay in Control of Yourself

    How to Control Anger: Stay in Control of Yourself

    by Rohan Rinaldo Felix2

  • This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.

    Goal Setting - A Beginner's Guide

    Goal Setting - A Beginner's Guide

    by Annie McMahon15

  • Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.

    A Beginner's Guide to Overcoming Any Obstacle in Life

    A Beginner's Guide to Overcoming Any Obstacle in Life

    by Kyler J Falk10

  • “One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.

    How to Start Your Own Kindness Rocks Project

    How to Start Your Own Kindness Rocks Project

    by Beth Deyo0

  • According to the World Health Organization (WHO), the only way to beat a pandemic is through measures of prevention. While these measures should be practiced by everyone, health care providers must be even more diligent so we can continue to go to work daily.

    Pandemic Healthcare Workers: How to Stay Safe and Healthy

    Pandemic Healthcare Workers: How to Stay Safe and Healthy

    by Debra Roberts20

  • Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.

    How to Put Self-Care First: Tips for Busy People

    How to Put Self-Care First: Tips for Busy People

    by Janis Leslie Evans46

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley Marks21

  • Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.

    Why People Bite Their Nails and How to Stop

    Why People Bite Their Nails and How to Stop

    by Lisa21

  • Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

    Which is the Best SAD Light Therapy Lamp?

    Which is the Best SAD Light Therapy Lamp?

    by Will Henry35

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo14

  • The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.

    Positive Thinking May Improve Your Health

    Positive Thinking May Improve Your Health

    by Pamela Oglesby44

  • Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.

    Ready, Set, Goal!

    Ready, Set, Goal!

    by Allisyn Nichols2

  • Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.

    Color Therapy for Anxiety and Pain Control

    Color Therapy for Anxiety and Pain Control

    by Lorri Woodmansee4

  • Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.

    How to Process Troubling News Reports

    How to Process Troubling News Reports

    by Nancy Owens8

  • A highly-effective strategy to reprogram your subconscious mind is to create an affirmation that addresses self-limiting beliefs and then anchor it to a powerful, positive feeling. Learn the step-by-step process to achieve your goals!

    How to Reprogram Your Subconscious Mind to Achieve Your Goals

    How to Reprogram Your Subconscious Mind to Achieve Your Goals

    by Darleen Barnard3

  • Trust yourself in every way possible. It’s scary without a doubt. What will become more frightening is not believing in yourself. If you are not willing to trust that you are worthy, who else will?

    Here's Why You Should Trust Yourself

    Here's Why You Should Trust Yourself

    by Lanecia Smith1

  • The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

    101 Reasons To Be Happy

    101 Reasons To Be Happy

    by Linda Bilyeu90

  • Happiness is a state of mind. This article will give you ten tips on how to find and maintain happiness.

    Finding Our Happiness Mindset

    Finding Our Happiness Mindset

    by Kari Poulsen30

  • Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

    How to Meditate for Beginners

    How to Meditate for Beginners

    by Sharon Bellissimo30

  • Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive Wisdom room to rise to the service and guide us toward achieving our goals and dreams, while integrating the mind-body-spirit connection within us.

    Walking the Labyrinth Path to Honor Your Innate Wisdom

    Walking the Labyrinth Path to Honor Your Innate Wisdom

    by Karen A Szklany10

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • The Danes are considered the happiest people on earth and Hygge might be why. Here are some ways you can experience the Danish art of Hygge all year round for under $10!

    Easy Ways to Experience Hygge All Year Round

    Easy Ways to Experience Hygge All Year Round

    by Abigail Hreha2

  • You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

    Insomnia: How to Create a Sleep-Friendly Bedroom

    Insomnia: How to Create a Sleep-Friendly Bedroom

    by Kate Swanson2

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers61

  • In order to truly become abundant, we must first experience what it feels like.

    Meditation on Abundance

    Meditation on Abundance

    by S P Austen0

  • We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!

    Valerian Root for Stress and Anxiety

    Valerian Root for Stress and Anxiety

    by Silver Q0

  • Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...

    How to Be Happy in Five Minutes or Less

    How to Be Happy in Five Minutes or Less

    by Tessa Schlesinger7

  • This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing. Always check with your health care provider before beginning any fitness program or stopping any medication.

    5-Minute Yoga for Anxiety Relief

    5-Minute Yoga for Anxiety Relief

    by Deborah Demander Reno8

  • Sometimes, people are unhappy with their life circumstance. It may simply be temporary displeasure or it may be something more enduring like depression. Usually, this happens when we feel beaten down by life. Punch after punch, we wish we were living someone else's life.

    What to Do When You Hate Everything

    What to Do When You Hate Everything

    by Layne Holmes2

  • This article outlines four easy steps to reduce stress, cope with change, and live a life free of anxiety. You can manage your stress and live your best life today.

    Four Easy Ways to Live Stress-Free

    Four Easy Ways to Live Stress-Free

    by Deborah Demander Reno8

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD7

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

    Third Eye Meditation

    Third Eye Meditation

    by Jewels347

  • The reasons are varied as to why we should all take up singing. Science proves it not only benefits us mentally but physically, making us stronger, healthier versions of ourselves. It enables us to form strong social bonds, improves our sense of wellbeing and combats feelings of loneliness.

    How Group Singing Improves Our Health and Wellbeing

    How Group Singing Improves Our Health and Wellbeing

    by Lorna Lamon6

  • Mindfulness gives you the key to making the most of every moment. Find out how to live your life for all it's worth instead of simply letting it pass you by.

    The Meaning of Mindfulness

    The Meaning of Mindfulness

    by JohnMello14

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • Whether we are recovering from an illness or we simply desire to live a longer and healthier life, we need social support. Learn why social support is important, and how we can build our networks.

    Live Longer and Better With Social Support

    Live Longer and Better With Social Support

    by Kim Harris29

  • Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.

    7 Ways to Become a Mentally Strong Person

    7 Ways to Become a Mentally Strong Person

    by KV Lo2

  • Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.

    How Clutter Reflects Our Feelings

    How Clutter Reflects Our Feelings

    by toknowinfo3

  • Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

    Juicing for Stress and Anxiety

    Juicing for Stress and Anxiety

    by Kawai4

  • I will warn anybody right now, who may consider experimenting with binaural beats, to be slow and cautious. (I wish I would have followed my own advice and not have started as intensely as I did.) The end result, however, has been quite rewarding.

    What Happened When I Experimented on Myself With Binaural Beats

    What Happened When I Experimented on Myself With Binaural Beats

    by Joel Diffendarfer0

  • Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

    Remain Young Looking After 40

    Remain Young Looking After 40

    by Tessa Schlesinger9

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  • Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

    Change up Your Morning Routine in Just 15 Minutes

    Change up Your Morning Routine in Just 15 Minutes

    by David Livermore0

  • When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy, and not overwhelming.

    43 Self-Care Ideas and Tips

    43 Self-Care Ideas and Tips

    by VerityPrice3

  • I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.

    10 Successful Strategies I Use to Reduce My Stress and Anxiety

    10 Successful Strategies I Use to Reduce My Stress and Anxiety

    by Madeleine Clays4

  • Life balance varies for different people based on the priorities they set for their life. You will need to do a personal evaluation to find out if you are living a balanced life and take steps to achieve life balance and flourish.

    Best Ways to Find the Right Life Balance to Flourish

    Best Ways to Find the Right Life Balance to Flourish

    by Yvette Stupart PhD8

  • In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

    16 Simple Ways to Quickly Improve Your Health

    16 Simple Ways to Quickly Improve Your Health

    by Debra Roberts33

  • You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.

    How to Be Loyal to Yourself 100% of the Time

    How to Be Loyal to Yourself 100% of the Time

    by Audrey Hunt70

  • Ironically, in this world of technology and hyper-connectivity, a sense of disconnection from others leaves a vacuum in many people's lives. These four tips will help you reconnect in deep ways.

    Four Tips for Connecting With Humanity

    Four Tips for Connecting With Humanity

    by Rebecca Young2

  • In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

    Self-Care in the Workplace

    Self-Care in the Workplace

    by Leonard Tillerman2

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by Emilie S Peck13

  • People can be emotionless in life because of the many unpredictable circumstances that affect their lives. Here I talk about the complexities of everyday emotion and why feeling numb is okay, too.

    It's Okay to Feel Down: Introversion and Numbness

    It's Okay to Feel Down: Introversion and Numbness

    by Jacqueline L Smith0

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • I have put up a respectable battle most of my adult life against depression, always thinking that if I could just get past it, I could begin to live again. Now I wonder if it was all bad.

    Depression:  A Path to Spirit

    Depression: A Path to Spirit

    by Sue Pratt6

  • The new year offers an opportunity to grow and change. This article offers three easy steps to help you sort out your resolutions and intentions and create positive, lasting change that will improve your life and your outlook. You can live your best life today, and this article gets you started.

    Resolutions and Intentions: Three Simple Steps to Change Your Life

    Resolutions and Intentions: Three Simple Steps to Change Your Life

    by Deborah Demander Reno6

  • Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.

    Use Your Creative Mind to Increase Your Happiness

    Use Your Creative Mind to Increase Your Happiness

    by Martha Montour5

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • Singing boosts your immune system and increases your endorphins for improved mental and physical health. And if you are thinking that you can't sing...just read on.

    How Singing Can Bring You Better Health

    How Singing Can Bring You Better Health

    by Audrey Hunt149

  • Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

    How to Heal From Codependency

    How to Heal From Codependency

    by Tracy Lynn Conway14

  • These days, everyone risks high levels of stress no matter your personality type. However, introverts must learn to take care of themselves – especially those with a high-strung nature.

    5 Helpful Tips for High-Strung Introverts

    5 Helpful Tips for High-Strung Introverts

    by Jana Louise Smit2

  • The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

    The Rose Meditation

    The Rose Meditation

    by S P Austen2

  • Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

    Expressing Gratitude Matters Because People Matter

    Expressing Gratitude Matters Because People Matter

    by Geri McClymont13

  • A review of a life-changing masterpiece! Also, an interpretation and method of applying the wisdom within for almost immediate results. Happiness is the result of my decision to be happy. There is no way to happiness, happiness is the way.

    Stop Thinking Start Living

    Stop Thinking Start Living

    by Russ Baleson14

  • Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.

    What Is Relational Aikido?

    What Is Relational Aikido?

    by William E Krill Jr2

  • Here we'll cover possible therapies and solutions for sleep issues. Some are well-known others are more alternative or experimental. All try to alleviate stress and help sleep.

    8 Effective Solutions to Help You Sleep More

    8 Effective Solutions to Help You Sleep More

    by Sam Shepards2

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

    Three Proven Suggestions to Aid Healthy Aging

    Three Proven Suggestions to Aid Healthy Aging

    by Dora Weithers66

  • I was asked recently what the word “wellness” means to me. And although I knew the answer in my head, it took a moment to form it into an intelligible sentence. To me, "wellness" is the integration of our physical, mental and spiritual self.

    What the Term Wellness Means to Me

    What the Term Wellness Means to Me

    by annerivendell0

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • Give your bathroom the ultimate spa makeover with relaxing scents, luxurious details and calming colors to create a personal spa retreat right at home.

    Transform Your Bathroom Into a Spa Retreat

    Transform Your Bathroom Into a Spa Retreat

    by Linda Chechar2

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • Headphone usage can help regain personal space, improve our mood and rejuvenate our soul. It is a tool popular among society today as a way to soften emotional stress, helping us to make it through life.

    Headphone Therapy

    Headphone Therapy

    by Dianna Mendez45

  • When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.

    Six Open-Minded Views on Closed Doors

    Six Open-Minded Views on Closed Doors

    by Dora Weithers38

  • A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith18

  • A crisis takes us out of our comfort zone and causes us discomfort or suffering. This suffering could be temporary or permanent depending on how we face it and the action(s) we take to change it.

    How to Turn a Crisis Into an Opportunity

    How to Turn a Crisis Into an Opportunity

    by Liliane Najm2

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