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  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by ESPeck191913

  • If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?

    The Secret Habits of the Luckiest People on Earth

    The Secret Habits of the Luckiest People on Earth

    by Sally Hayes3

  • We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?

    Why Do Adults Cry?

    Why Do Adults Cry?

    by Margaret Minnicks0

  • Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

    Third Eye Meditation

    Third Eye Meditation

    by Jewels341

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright25

  • You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

    Live Longer by Acting Like a Kid

    Live Longer by Acting Like a Kid

    by Catherine Giordano34

  • We often find ourselves having to make difficult, big decisions. Whether it's where to send your child to school, where to work, or where to settle down, there is no shortage of options. Rather than rush in, here are five questions to ask yourself first.

    Five Questions to Ask Yourself Before Making a Major Life Decision

    Five Questions to Ask Yourself Before Making a Major Life Decision

    by Courtney Myers1

  • Quotes that will break through your old beliefs and have you questioning everything.

    Who Is in Your Head?

    Who Is in Your Head?

    by Sarah4

  • Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.

    6 Ways to Lower Your Blood Sugar Naturally

    6 Ways to Lower Your Blood Sugar Naturally

    by gia combs-ramirez1677

  • Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!

    Chronically Ill and Waiting for Eternity

    Chronically Ill and Waiting for Eternity

    by Diana Majors4

  • When you're bored, chances are you have some time to kill. Try doing something productive and brighten someone's (maybe your) day!

    14 Things to Do When You're Bored

    14 Things to Do When You're Bored

    by Michelle George1

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano13

  • This article goes over nine tips to help raise your confidence. If your confidence levels are low or have hit rock bottom, implementing even just one of these tips will lead you to a boost in your overall self-esteem and confidence.

    9 Tips to Raise Your Confidence

    9 Tips to Raise Your Confidence

    by John Brotherton0

  • In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

    Self-Care in the Workplace

    Self-Care in the Workplace

    by Leonard Tillerman2

  • Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.

    Color Therapy for Anxiety and Pain Control

    Color Therapy for Anxiety and Pain Control

    by Lorri Woodmansee4

  • Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

    Guided Imagery Forest Path Script for Relaxation

    Guided Imagery Forest Path Script for Relaxation

    by Blake Flannery5

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

    9 Steps to Building Emotional Resilience

    9 Steps to Building Emotional Resilience

    by Yvette Stupart PhD7

  • Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    by Ash Roves0

  • The rewards of honesty are vast. Honesty rewards us internally, clears our conscious, improves self-esteem, and draws others to us.

    Becoming an Honest Person

    Becoming an Honest Person

    by Robin Young5

  • Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.

    How to Be on Time to Work or School Everyday

    How to Be on Time to Work or School Everyday

    by Sarah Spradlin6

  • Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

    How to Meditate for Beginners

    How to Meditate for Beginners

    by Sharon Bellissimo30

  • When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.

    Six Open-Minded Views on Closed Doors

    Six Open-Minded Views on Closed Doors

    by Dora Weithers36

  • If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.

    Tips for Becoming a Minimalist

    Tips for Becoming a Minimalist

    by Jennifer Arnett37

  • Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.

    Why Can't I Get a Good Night's Sleep?

    Why Can't I Get a Good Night's Sleep?

    by Stella Kaye1

  • Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.

    Do Positive Affirmations Really Work?

    Do Positive Affirmations Really Work?

    by Sadie Holloway8

  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD6

  • Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.

    How Clutter Reflects Our Feelings

    How Clutter Reflects Our Feelings

    by toknowinfo3

  • Life balance varies for different people based on the priorities they set for their life. You will need to do a personal evaluation to find out if you are living a balanced life and take steps to achieve life balance and flourish.

    Best Ways to Achieve Life Balance and Flourish

    Best Ways to Achieve Life Balance and Flourish

    by Yvette Stupart PhD8

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • Simple steps we all can take toward lives filled with wonder and pleasure. Implementing these steps will make you feel more connected to our world and inclined to protect our natural home.

    How to Live an Enchanted Life

    How to Live an Enchanted Life

    by Karen A Szklany2

  • Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

    Remain Young Looking After 40

    Remain Young Looking After 40

    by Tessa Schlesinger9

  • Use these five different sounds to stop "story lining". Calm yourself and center your thoughts quickly. I can show you how!

    Mindfulness with 5 Different Sounds

    Mindfulness with 5 Different Sounds

    by Steven Mortensen9

  • Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

    How to Heal From Codependency

    How to Heal From Codependency

    by Tracy Lynn Conway14

  • Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

    Which is the Best SAD Light Therapy Lamp?

    Which is the Best SAD Light Therapy Lamp?

    by Will Henry35

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • Learn dozens of simple, inexpensive, and natural ways to combat excessive sweat and actually improve the smell of your body odor right this minute, all free and natural.

    30 Natural Ways to Sweat Less

    30 Natural Ways to Sweat Less

    by TedCharles97

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley Marks21

  • Here are different methods I have used to increase my self-confidence that I think others will find helpful. I include reasons why you may have low self-esteem, what you can do to better it, and how to set goals and achieving them.

    How to Increase Your Self-Confidence

    How to Increase Your Self-Confidence

    by Jessica Jade Robinson1

  • In order to truly become abundant, we must first experience what it feels like.

    Meditation on Abundance

    Meditation on Abundance

    by S P Austen0

  • I was asked recently what the word “wellness” means to me. And although I knew the answer in my head, it took a moment to form it into an intelligible sentence. To me, "wellness" is the integration of our physical, mental and spiritual self.

    What the Term Wellness Means to Me

    What the Term Wellness Means to Me

    by annerivendell0

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

    How to Sleep With Someone Who Snores

    How to Sleep With Someone Who Snores

    by Michael Kismet2

  • This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.

    Goal Setting - A Beginner's Guide

    Goal Setting - A Beginner's Guide

    by Annie McMahon14

  • Dozens of tips for beating insomnia, remedies, supplements, relaxation techniques and more to help you fall asleep fast and stay that way naturally without drugs.

    How to Fall Asleep Fast Remedies for Insomnia

    How to Fall Asleep Fast Remedies for Insomnia

    by Christin Sander26

  • With these great naturally soothing bath recipes, you'll be well on your way to better health and well-being using food items you already have in your kitchen for your bath time like coconut oil, oatmeal and honey, along with several recipes that you wouldn't have considered before.

    10 Great Naturally Soothing Bath Recipes

    10 Great Naturally Soothing Bath Recipes

    by Victoria Van Ness3

  • Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.

    Youtube Videos to Help You Sleep and Relax

    Youtube Videos to Help You Sleep and Relax

    by VerityPrice0

  • Wise living means setting priorities that align with your Christian values and beliefs which enable you to enjoy a satisfying and purposeful life.

    7 Keys to Wise Christian Living

    7 Keys to Wise Christian Living

    by Yvette Stupart0

  • There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...

    70 Reasons to Smile

    70 Reasons to Smile

    by Linda Bilyeu229

  • Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

    Encourage People With Words of Affirmation

    Encourage People With Words of Affirmation

    by Geri McClymont21

  • How often do you need to resolve issues in your life. When considering your options, ask yourself: What's the point? Does it have value? What are the long-term benefits? This can help you make life-changing decisions.

    How to Make Powerfully Effective Wise Choices in Life

    How to Make Powerfully Effective Wise Choices in Life

    by Glenn Stok6

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.

    7 Ways to Become a Mentally Strong Person

    7 Ways to Become a Mentally Strong Person

    by KV Lo1

  • “One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.

    How to Start Your Own Kindness Rocks Project

    How to Start Your Own Kindness Rocks Project

    by Beth Deyo0

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari37

  • The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.

    12 Natural Foods to Boost Your Immune System

    12 Natural Foods to Boost Your Immune System

    by KV Lo3

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers59

  • Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life

    Happiness and a Good Life

    Happiness and a Good Life

    by toknowinfo0

  • The road of life is paved with many sorrows. The loss of a loved one through death or divorce is among the most painful experiences humans face. Broken relationships, failed businesses and other unfortunate events can also cripple joy. Fortunately, there is help for these difficult journeys.

    Working Through Grief Emotionally, Physically and Spiritually

    Working Through Grief Emotionally, Physically and Spiritually

    by Viola Horne8

  • Awareness. What is it? What does it do? These questions are grand and cannot simply be answered with mere words. Here, I will talk about my experiences and ways to engage with the awareness. Join me.

    The Light That Is Our Awareness

    The Light That Is Our Awareness

    by Levi Schiopu0

  • Do you truly know yourself? If the answer to this question is "no" or "I don't know" check out this list of questions you can start asking yourself to begin the process of discovering who you truly are. Plus, learn why asking these questions is important.

    Getting to Know Yourself Better: 10 Questions to Ask

    Getting to Know Yourself Better: 10 Questions to Ask

    by Juliet Parrott-Merrell0

  • Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.

    Give Yourself the Gift of the Present Moment

    Give Yourself the Gift of the Present Moment

    by Rebecca Young2

  • If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.

    5 Ways to Overcome Social Anxiety

    5 Ways to Overcome Social Anxiety

    by Michael Kismet2

  • If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

    Meditation for Beginners and Everyone Else

    Meditation for Beginners and Everyone Else

    by Laura Izett8

  • Self-help has been a growing area of interest since the 1970s. Today, it is embedded in our culture, from motivational quotes to meditation. Getting the most out of it will be the next task at hand.

    The Future of Self-Help: Personal Growth and You

    The Future of Self-Help: Personal Growth and You

    by Laura Izett8

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.

    8 Simple Ways to Raise Your Self-Esteem That You Can Start Today

    8 Simple Ways to Raise Your Self-Esteem That You Can Start Today

    by Veronica McDonald0

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo13

  • A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.

    Start Your Year With Radical Self-Care

    Start Your Year With Radical Self-Care

    by Karen A Szklany2

  • This article presents four easy ways to bring positivity into your life. Start turning your life around with these easy steps.

    Positivity Can Change Your Life

    Positivity Can Change Your Life

    by Cleo Addams0

  • Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.

    Adapting to Change: Taking Our Cues From Nature

    Adapting to Change: Taking Our Cues From Nature

    by Catherine Tally35

  • We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.

    Responsible Decision Making—Make Good Life Choices

    Responsible Decision Making—Make Good Life Choices

    by Cathy8

  • Reciting easy health mantras can help maintain good health and wellness and improve injury, illness and disease by changing our subconscious beliefs through positive thinking.

    Easy Health Mantras

    Easy Health Mantras

    by Liis Windischmann3

  • Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.

    15 Things I Do to Make My Life Easy and Peaceful

    15 Things I Do to Make My Life Easy and Peaceful

    by Gina Welds Hulse4

  • Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.

    Tree Meditation: Calming Down in Nature

    Tree Meditation: Calming Down in Nature

    by Mark Tulin2

  • With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

    What Is Mindfulness Therapy?

    What Is Mindfulness Therapy?

    by Raymond Philippe5

  • Some books are written to change people's lives. I have read at least five books that changed my life. Hopefully, this article will encourage you to let these books change your life also.

    Five Books That Changed My Life

    Five Books That Changed My Life

    by Margaret Minnicks0

  • Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

    Live in the Moment: 10 Ways to Instantly Be Present

    Live in the Moment: 10 Ways to Instantly Be Present

    by Brian Leekley144

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt68

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!

    The Highly Sensitive Person: A Life Changing Book

    The Highly Sensitive Person: A Life Changing Book

    by Peter Messerschmidt5

  • If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.

    The Use of Prayer in Meditation

    The Use of Prayer in Meditation

    by S P Austen6

  • Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...

    Norman Cousins: The Man Who Laughed In The Face of  Death

    Norman Cousins: The Man Who Laughed In The Face of Death

    by MargoPArrowsmith52

  • Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.

    15 Ways to Stop Self-Sabotage

    15 Ways to Stop Self-Sabotage

    by Christin Sander47

  • Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.

    Why People Bite Their Nails and How to Stop

    Why People Bite Their Nails and How to Stop

    by Lisa20

  • It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

    7 Best Morning Routine Ideas for Success and Productivity

    7 Best Morning Routine Ideas for Success and Productivity

    by KV Lo16

  • One of the best ways to develop your spiritual side is to practice gratitude each and every day. Giving thanks is spiritually fulfilling. Being grateful opens you up to receiving more love and joy.

    The Spiritual Link Between Gratitude and Prayer

    The Spiritual Link Between Gratitude and Prayer

    by Sadie Holloway1

  • The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

    The Rose Meditation

    The Rose Meditation

    by S P Austen2

  • Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

    Expressing Gratitude Matters Because People Matter

    Expressing Gratitude Matters Because People Matter

    by Geri McClymont13

  • When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.

    How to Get Back to Sleep

    How to Get Back to Sleep

    by Stephanie Elford1

  • None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

    10 Healthy Habits to Become a Better Person

    10 Healthy Habits to Become a Better Person

    by KV Lo0

  • The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.

    10 Ways to Change Your Mindset

    10 Ways to Change Your Mindset

    by Daniele M Robbers2

  • Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and able to leap tall buildings in a single bound!

    Brain Anti-Aging: 9 Steps to Better Neuroplasticity

    Brain Anti-Aging: 9 Steps to Better Neuroplasticity

    by Jane Wilson18

  • The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

    101 Reasons To Be Happy

    101 Reasons To Be Happy

    by Linda Bilyeu89

  • Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.

    Ready, Set, Goal!

    Ready, Set, Goal!

    by Allisyn2

  • We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

    My Life Changed When I Committed to 8 Hours of Sleep

    My Life Changed When I Committed to 8 Hours of Sleep

    by Rebecca Young2

  • Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.

    Coping with Generalized Anxiety Disorder

    Coping with Generalized Anxiety Disorder

    by David Cory2

  • Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.

    Use Your Creative Mind to Increase Your Happiness

    Use Your Creative Mind to Increase Your Happiness

    by Martha Montour5

  • Self-limiting thinking is negative, destructive, and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

    Self-Limiting Thoughts Will Keep You Imprisoned

    Self-Limiting Thoughts Will Keep You Imprisoned

    by Audrey Hunt51

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