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  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright25

  • These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

    Three Proven Suggestions to Aid Healthy Aging

    Three Proven Suggestions to Aid Healthy Aging

    by Dora Weithers66

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W6

  • Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

    Twelve Quotes on Prayer and Its Effect on Well-Being

    Twelve Quotes on Prayer and Its Effect on Well-Being

    by Dora Weithers69

  • Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.

    7 Ways to Become a Mentally Strong Person

    7 Ways to Become a Mentally Strong Person

    by KV Lo2

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

    Ways to Release Your Bottled-Up Emotions

    Ways to Release Your Bottled-Up Emotions

    by marcofratelli57

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.

    Adapting to Change: Taking Our Cues From Nature

    Adapting to Change: Taking Our Cues From Nature

    by Catherine Tally35

  • Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.

    Do Positive Affirmations Really Work?

    Do Positive Affirmations Really Work?

    by Sadie Holloway8

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD7

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • I am a loner. Despite how others have treated me throughout my life, I am happy. Loners are individuals, true to themselves. Why are some people loners? Can you simultaneously be a loner and be happy?

    I Am a Loner: The Happy Loner Personality

    I Am a Loner: The Happy Loner Personality

    by Hearts and Lattes0

  • Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.

    6 Ways to Lower Your Blood Sugar Naturally

    6 Ways to Lower Your Blood Sugar Naturally

    by gia combs-ramirez1677

  • You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

    Live Longer by Acting Like a Kid

    Live Longer by Acting Like a Kid

    by Catherine Giordano34

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt67

  • Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.

    Yoga's Fantastic Benefits for Older Adults

    Yoga's Fantastic Benefits for Older Adults

    by Jana Louise Smit0

  • A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

    Better Sleep With a Body Pillow

    Better Sleep With a Body Pillow

    by GreenMind Guides1

  • I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.

    How I Reduced My Anxiety Without Medication

    How I Reduced My Anxiety Without Medication

    by Simon Lam2

  • The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.

    12 Natural Foods to Boost Your Immune System

    12 Natural Foods to Boost Your Immune System

    by KV Lo3

  • The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.

    10 Ways to Change Your Mindset

    10 Ways to Change Your Mindset

    by Daniele M Robbers2

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • I have put up a respectable battle most of my adult life against depression, always thinking that if I could just get past it, I could begin to live again. Now I wonder if it was all bad.

    Depression:  A Path to Spirit

    Depression: A Path to Spirit

    by Sue Pratt6

  • With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

    What Is Mindfulness Therapy?

    What Is Mindfulness Therapy?

    by Raymond Philippe5

  • This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

    AFib Treatment Options

    AFib Treatment Options

    by Sue Pratt5

  • Many people make and break New Year's resolutions every year. Instead of thinking about them as resolutions that can be tossed aside this year, consider making goals for very specific new habits for a new year. These you can conquer a little at a time, in your own way, and see success at every step.

    New Habits for a New Year

    New Habits for a New Year

    by Victoria Van Ness2

  • There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...

    70 Reasons to Smile

    70 Reasons to Smile

    by Linda Bilyeu229

  • Over 70% of us never achieve our New Year's resolutions, but it's not because we lack the willpower or the motivation. Here's how to set ambitious goals you can achieve.

    How to Set and Achieve Your Goals

    How to Set and Achieve Your Goals

    by KV Lo0

  • Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

    Juicing for Stress and Anxiety

    Juicing for Stress and Anxiety

    by Kawai4

  • If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?

    The Secret Habits of the Luckiest People on Earth

    The Secret Habits of the Luckiest People on Earth

    by Sally Hayes3

  • Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.

    Coping with Generalized Anxiety Disorder

    Coping with Generalized Anxiety Disorder

    by David Cory2

  • “One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.

    How to Start Your Own Kindness Rocks Project

    How to Start Your Own Kindness Rocks Project

    by Beth Deyo0

  • Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.

    How Loneliness Impacts Our Health and Wellbeing

    How Loneliness Impacts Our Health and Wellbeing

    by Lorna Lamon4

  • Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

    Expressing Gratitude Matters Because People Matter

    Expressing Gratitude Matters Because People Matter

    by Geri McClymont13

  • Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.

    The Health Benefits of Regularly Practicing Meditation and Mindfulness

    The Health Benefits of Regularly Practicing Meditation and Mindfulness

    by Dr Pran Rangan2

  • Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.

    Our Belief System and Our Reality

    Our Belief System and Our Reality

    by toknowinfo0

  • Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.

    Finding the Strength: Being a Mom Is Hard

    Finding the Strength: Being a Mom Is Hard

    by Victoria Van Ness2

  • Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

    Encourage People With Words of Affirmation

    Encourage People With Words of Affirmation

    by Geri McClymont21

  • Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.

    Why People Bite Their Nails and How to Stop

    Why People Bite Their Nails and How to Stop

    by Lisa20

  • If you're an introvert like I am, making chitchat is a struggle. But, unless you want to be seen as a social freak, it's a necessity of every day life and can even open you up to new possibilities for your career and relationships. So here's some ways to embrace small talk rather than dread it!

    20 Ways for Introverts to Make Small Talk so It's Tolerable, Not Toxic!

    20 Ways for Introverts to Make Small Talk so It's Tolerable, Not Toxic!

    by McKenna Meyers5

  • We were in Florida for a few days this past weekend. During the trip, we visited Alligator Point. While there, we saw a wooden bridge that was built over the wetlands. The fact that we couldn't see where it led from our side was the inspiration for this. I have talked about the things that have helped me change from a person who "existed" to a person whose life is mostly joyful. They are tools. They worked for me and I truly believe and hope they will work for others.

    Adulting:  Learning Life's Lessons

    Adulting: Learning Life's Lessons

    by Sue Pratt11

  • How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

    9 Steps to Building Emotional Resilience

    9 Steps to Building Emotional Resilience

    by Yvette Stupart PhD7

  • Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.

    15 Things I Do to Make My Life Easy and Peaceful

    15 Things I Do to Make My Life Easy and Peaceful

    by Gina Welds Hulse4

  • If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

    Meditation for Beginners and Everyone Else

    Meditation for Beginners and Everyone Else

    by Laura Izett8

  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

  • Wise living means setting priorities that align with your Christian values and beliefs which enable you to enjoy a satisfying and purposeful life.

    7 Keys to Wise Christian Living

    7 Keys to Wise Christian Living

    by Yvette Stupart0

  • Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.

    The Truth About Meditation

    The Truth About Meditation

    by The Little Shaman1

  • None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

    10 Healthy Habits to Become a Better Person

    10 Healthy Habits to Become a Better Person

    by KV Lo3

  • There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. With a quick glance at research and a crash course on mindfulness, we can develop better coping techniques and better health.

    Rejection, Health, and Mindfulness

    Rejection, Health, and Mindfulness

    by Kim Harris19

  • Unfortunately, the holidays typically come with a great deal of stress from having to buy gifts to cooking for everyone, and even having to face Aunt Sue again. Hopefully these tips will take the edge off and give you a way to avoid some of the stress you have coming.

    Handling Stress Around the Holidays

    Handling Stress Around the Holidays

    by Victoria Van Ness4

  • A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.

    11 Holistic Medicines for Health & Well-Being

    11 Holistic Medicines for Health & Well-Being

    by Marc Hubs10

  • A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!

    Fight Insomnia With a Sleep Light

    Fight Insomnia With a Sleep Light

    by GreenMind Guides0

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by ESPeck191913

  • This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.

    9 Natural Tips for How to Help Someone With Depression

    9 Natural Tips for How to Help Someone With Depression

    by wiserworld1

  • Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...

    Norman Cousins: The Man Who Laughed In The Face of  Death

    Norman Cousins: The Man Who Laughed In The Face of Death

    by MargoPArrowsmith52

  • Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?

    Never Be Alone Again: Overcoming Shyness

    Never Be Alone Again: Overcoming Shyness

    by Leonard Tillerman1

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo14

  • Life can get hectic and it is easy to get overwhelmed during stressful times. It is also easy to lose our motivation when we begin to handle too much. Can you relate? If so, here are some ways that you can rediscover your motivation!

    Rediscovering Motivation

    Rediscovering Motivation

    by Dylan Buckley0

  • Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.

    Choosing Happy

    Choosing Happy

    by Randi Benlulu97

  • Quotes that will break through your old beliefs and have you questioning everything.

    Who Is in Your Head?

    Who Is in Your Head?

    by Sarah4

  • If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

    How to Cope: Tips for the Easily Overwhelmed Person

    How to Cope: Tips for the Easily Overwhelmed Person

    by Crystal Tatum54

  • We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?

    Why Do Adults Cry?

    Why Do Adults Cry?

    by Margaret Minnicks0

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley Marks21

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari37

  • The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.

    Mindfulness: Show Up for Your Life

    Mindfulness: Show Up for Your Life

    by Sharon OBrien0

  • When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

    5 Science-Backed Ways to Be Happy

    5 Science-Backed Ways to Be Happy

    by KV Lo2

  • This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.

    5-Minute Yoga for Anxiety Relief

    5-Minute Yoga for Anxiety Relief

    by Deborah Demander8

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

    Live in the Moment: 10 Ways to Instantly Be Present

    Live in the Moment: 10 Ways to Instantly Be Present

    by Brian Leekley144

  • We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!

    Valerian Root for Stress and Anxiety

    Valerian Root for Stress and Anxiety

    by Silver Q0

  • Self-help has been a growing area of interest since the 1970s. Today, it is embedded in our culture, from motivational quotes to meditation. Getting the most out of it will be the next task at hand.

    The Future of Self-Help: Personal Growth and You

    The Future of Self-Help: Personal Growth and You

    by Laura Izett8

  • We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.

    Responsible Decision Making—Make Good Life Choices

    Responsible Decision Making—Make Good Life Choices

    by Cathy8

  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano20

  • Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.

    How to Achieve Real Success: Happiness

    How to Achieve Real Success: Happiness

    by Sam Wickstrom4

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers59

  • Reciting easy health mantras can help maintain good health and wellness and improve injury, illness and disease by changing our subconscious beliefs through positive thinking.

    Easy Health Mantras

    Easy Health Mantras

    by Liis Windischmann3

  • The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

    The Rose Meditation

    The Rose Meditation

    by S P Austen2

  • Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

    How to Handle the Birthday Blues

    How to Handle the Birthday Blues

    by JenBarn168

  • Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.

    How to Be on Time to Work or School Everyday

    How to Be on Time to Work or School Everyday

    by Sarah Spradlin6

  • A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith12

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    by Ash Roves0

  • Depression is not only a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression besides using antidepressants.

    10 Ways to Treat Depression Besides Using Antidepressants

    10 Ways to Treat Depression Besides Using Antidepressants

    by Levictus Marcus Saarith1

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

    Third Eye Meditation

    Third Eye Meditation

    by Jewels347

  • Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

    10 Things to Do After Work Instead of Watching TV

    10 Things to Do After Work Instead of Watching TV

    by Stephanie Elford3

  • Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...

    How to Be Happy in Five Minutes or Less

    How to Be Happy in Five Minutes or Less

    by Tessa Schlesinger1

  • We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

    My Life Changed When I Committed to 8 Hours of Sleep

    My Life Changed When I Committed to 8 Hours of Sleep

    by Rebecca Young2

  • If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

    How to Sleep With Someone Who Snores

    How to Sleep With Someone Who Snores

    by Michael Kismet2

  • Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

    What Legacy Will You Leave Behind?

    What Legacy Will You Leave Behind?

    by Sharon Smith116

  • Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

    Remain Young Looking After 40

    Remain Young Looking After 40

    by Tessa Schlesinger9

  • This article is meant to uplift those who may be having a difficult time overcoming struggles in their own lives. I want my readers to understand that hard times do not last forever and that everything will be okay—eventually.

    How to Overcome Struggles: 7 Valuable Recommendations

    How to Overcome Struggles: 7 Valuable Recommendations

    by Ashley Riley1

  • Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

    How to Heal From Codependency

    How to Heal From Codependency

    by Tracy Lynn Conway14

  • Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.

    How to Process Troubling News Reports

    How to Process Troubling News Reports

    by Nancy Owens8

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • The winter holidays can be a major cause of stress and stress-related illnesses, including mental illness. This article discusses coping strategies this author has learned in her long-time attendance in a stress-reduction group; the quotations used come from that group.

    Keeping Yourself Sane During the Holidays

    Keeping Yourself Sane During the Holidays

    by Liz Elias4

  • Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

    Guided Imagery Forest Path Script for Relaxation

    Guided Imagery Forest Path Script for Relaxation

    by Blake Flannery6

  • Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.

    Using Mindfulness to Deal With Negative Emotions

    Using Mindfulness to Deal With Negative Emotions

    by Silver Q6

  • Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.

    Which is the Best SAD Light Therapy Lamp?

    Which is the Best SAD Light Therapy Lamp?

    by Will Henry35

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.

    How to Get Back to Sleep

    How to Get Back to Sleep

    by Stephanie Elford1

  • It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.

    Evolution of a Shaman: My Journey as a Healer

    Evolution of a Shaman: My Journey as a Healer

    by Sara Gardner2

  • People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

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