Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.
Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.
Do you wake up in the morning dreading the day ahead? Here are eight steps to take your life in a new, positive direction.
How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.
Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
On the surface, perfectionism appears to be a noble pursuit. But here's how being a perfectionist works against you, along with steps you can take to break free from it.
Advancing age tends to bring numerous health problems, but there is something you can do about this. If you want to know how to be healthy for life, just follow these 7 steps.
People who live busy lives find themselves in a bit of a catch-22 when it comes to de-stressing throughout the day.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.
Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.
With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.
These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.
A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.
Everyone wants to be healthy. An examination of advice from famous people given in the following quotations can help. I’ve taken their wisdom and distilled it into, “Four Prescriptions for Health.”
You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.
Here are different methods I have used to increase my self-confidence that I think others will find helpful. I include reasons why you may have low self-esteem, what you can do to better it, and how to set goals and achieving them.
Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.
The positive attitude and emotional awareness of the Japanese seem even more conducive to their health and longevity than their healthy diets, life outdoors and green tea.
Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.
Why do Japanese people live longer than everyone else? Here are seven reasons that you'll die before them.
Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.
Wise living means setting priorities that align with your Christian values and beliefs which enable you to enjoy a satisfying and purposeful life.
Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!
Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.
The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.
The little girl inside us can bring us both joy and frustration. Healing her is healing yourself, making life sweeter (and less ridiculous...who wants to be controlled by a 5-year old?).
Daily journaling is the one habit that can literally improve every single facet of your life. Here are seven of the most important benefits you can expect to see almost immediately. Once you experience the power of journaling every day, you'll wonder what you've been waiting for.
Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?
I have found that being more spontaneous and less rigid and planned has added infinitely more joy and freedom to my life. Read along how you might create a more spontaneous life for yourself.
Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.
People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.
We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!
Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.
If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.
Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.
It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...
No matter what we do in life, there will be critics that will try to alter our journeys. Since we can never get rid of criticism, we should find ways to deal with it.
Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.
The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.
This article looks at self-hypnosis as an option for times of extreme anxiety. It explores how self-hypnosis works, and why it is of benefit to people distressed by anxiety.
Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.
Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.
Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.
The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action
If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.
When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.
There are things we all forget in life and this can lead us to be a little bit underprepared but overwhelmed. This is because it is usually the basics that we forget to do, the core habits that just simply get overlooked. Well, this article helps you to notice and utilise those habits more!
The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.
Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.
Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.
This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.
Depression is not just a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression without antidepressants.
Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
Be a healthier you, mentally and physically, and live longer, as you learn how to connect with your breath. It all starts with inflating your tummy right where your belly button is. Here are easy step-by-step instructions with photos.
How often do you need to resolve issues in your life. When considering your options, ask yourself: What's the point? Does it have value? What are the long-term benefits? This can help you make life-changing decisions.
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.
When you're bored, chances are you have some time to kill. Try doing something productive and brighten someone's (maybe your) day!
This article gives you a comprehensive five-step guide to conquering the fear of failure (may not work for everyone).
You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
101 simple things anyone can do to be the best person possible and make a positive impact on the world.
Dozens of tips for beating insomnia, remedies, supplements, relaxation techniques and more to help you fall asleep fast and stay that way naturally without drugs.
Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?
Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
10 benefits of being middle-aged that no one tells you about, and why being over 40 is nothing to fear.
Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.
One of the best ways to develop your spiritual side is to practice gratitude each and every day. Giving thanks is spiritually fulfilling. Being grateful opens you up to receiving more love and joy.
Life sometimes seems to be too short and at times enormous. Small or large, we only have one life. Though it's not possible to be happy and optimistic at all times, you can make an effort.
Smarten up everyday without even trying! These 9 easy tips on brain training will improve your neuroplasticty, making you happier, funnier and able to leap tall buildings in a single bound!
If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.
Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.
Crafts can be very therapeutic to do and can help to escape the dark pit that depression keeps us in, even if it's just for a little while.
If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.
Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it more effective for you.
Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.
It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.
When you've reached your breaking point, these quick tips will have you instantly feeling better and ready to tackle the day!
Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.
Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.
The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.
If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.
Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!
Here's a list of over 30 people to write a thank you letter to if you want to join me on this month-long gratitude challenge.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
Many people suffer from anxiety disorders. I will show you how to treat general anxiety disorder using natural, alternative methods.
The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.
This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.
Having an open mind and heart is the way to achieve harmony and balance in your life. People who criticize your beliefs may not have an open mind and heart.
Learning to ground yourself and stay in the present moment are important skills for managing stress and anxiety.
Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!
In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
Self-esteem is often defined as confidence in one's own self worth or abilities. Low self-esteem can ultimately leave you feeling sad, anxious, unproductive, and unable to achieve your goals.
Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.
Whether you live alone by choice or because you have lost a loved one, some days can be especially hard to get through. The good news is that you don't have to feel lonely when you live alone.
Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak
Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.
Ironically, in this world of technology and hyper-connectivity, a sense of disconnection from others leaves a vacuum in many people's lives. These four tips will help you reconnect in deep ways.
It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.
Simple steps we all can take toward lives filled with wonder and pleasure. Implementing these steps will make you feel more connected to our world and inclined to protect our natural home.
Why do we shed tears? How is it that nature somehow seems to relate to sadness as well as joy? This is a heartfelt article about what tears mean to us.
There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.
Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.
Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...
Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.
Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.
Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.
Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.
When life is going too fast and you just need a break, try one of these ideas to relax and treat yourself!
Have you ever wondered why positive affirmations, visualizations, and vision boards don't work for you despite all the hype? Learn why what you've been taught is wrong and how to fix it.
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.
Life balance varies for different people based on the priorities they set for their life. You will need to do a personal evaluation to find out if you are living a balanced life and take steps to achieve life balance and flourish.
There are many benefits to journaling, especially for those suffering from mental illness and here are some of the main reasons you should journal.
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
Do you ever feel that if your mind and heart were aligned you could experience less uncertainty and an increased sense of peace in your life?
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.
The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
Learn about how the Kaizen method, a philosophy of making simple, gradual improvements in your life, can enhance your health, boost your prosperity and enrich your relationships.
Listen your way to enlightenment. Learn how binaural beats, guided meditations, and self-hypnosis work to expand your consciousness, sharpen your mind, and heal your heart and soul.
Strategies to improve your sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.
Sometimes, it's a smart idea to take a personal retreat. Rejuvenate and reinvent yourself by taking time to slow down and pull yourself away from the hubbub of daily life.
A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”
Examines the evidence for omega-3 supplementation to treat depression and applies this to choosing a supplement. Readers learn to interpret labels and find the best supplement for their goals.
Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.
Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.
We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.
The New Year is a time for resolutions. Self-improvement is commendable, but the ultimate goal should be on the soul.
Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.
Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.
Learn how clearing clutter from your social and work schedules can help you feel more balanced and refreshed.
December is an important month because it sets the stage for the new year. Use this time to reflect on your goals and focus forward with clarity.
When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.
Do you sometimes feel like your possessions have taken on a life of their own? Learning to be comfortable living with less can drastically improve your life. Here's how you can benefit from adopting a minimalist(ish) mindset.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!
Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.
Eleuthero, also known as Siberian Ginseng, is an herb used to relieve stress. Brew a cup of Tension Tamer Tea by Celestial Seasonings to calm your nerves at the end of a long day!
Before you make New Year's resolutions, review these common reasons people fail at New Year's resolutions and learn what you can do to succeed and reach your goals.
Self-limiting thinking is negative, destructive and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.
All our lives we are told not to be a quitter because quitters never win, but often times the key to our success is quitting.
If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.
Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
This article focuses on the reasons to make a gratitude list. What's important about gratitude? What if we feel we don't have much to be grateful for?
Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!
The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.
How well do you handle stress, depression, and problems? How well do you live your life? Take these tests to find out.
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
Are you annoyed by people who always comment on how busy they are? This preoccupation with being constantly on-the-go is prevalent in American society but actually inhibits creativity and innovation.
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
The quality of sleep is essential for good health. Before using sleep medication, consider the many natural herbs that may provide healthy sleep without the side effects of prescription drugs.
Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.
There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...
Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.
Are you having trouble getting yourself to be productive? Is there a big task that you need to do, but you just can't get started? Here are some powerful ways to motivate yourself.