You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.
Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!
Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.
Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.
Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.
Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.
Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.
In the relaxing, creative world of ASMR, there are hundreds of what are referred to as "triggers" to help you relax and feel those head tingles. Find out if one of these triggers will do it for you!
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
Honestly, detoxing the body is never really pleasant. Here is what to expect from detoxing or cleansing and the symptoms your body might experience when doing so.
Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.
Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.
Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.
The positive attitude and emotional awareness of the Japanese seem even more conducive to their health and longevity than their healthy diets, life outdoors and green tea.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
I am a loner. Despite how others have treated me throughout my life, I am happy. Loners are individuals, true to themselves. Why are some people loners? Can you simultaneously be a loner and be happy?
Lowering your blood sugar is important to avoid insulin resistance, diabetes, and becoming overweight. Here are simple steps you can start today to keep your glucose levels in check and make the most of your health at any age.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
How well do you handle stress, depression, and problems? How well do you live your life? Take these tests to find out.
You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.
Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
Yoga is no immortality pill, but it protects the body and mind, no matter the number of candles on your birthday cake. Step up as a person with more experience from the longer years. With a little dedication, life is about to become much better.
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.
The immune system is our body’s primary defense against environmental pathogens and toxins that make us sick. Here's a list of foods that will boost your immunity and help you heal from illness more quickly.
Although growing older comes with change, happiness can be achieved or maintained. This article provides strategies for developing a sense of happiness as you age.
The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list is more than enough to get you started, maybe inspire you to dig a little deeper.
Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.
I have put up a respectable battle most of my adult life against depression, always thinking that if I could just get past it, I could begin to live again. Now I wonder if it was all bad.
With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.
This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.
Many people make and break New Year's resolutions every year. Instead of thinking about them as resolutions that can be tossed aside this year, consider making goals for very specific new habits for a new year. These you can conquer a little at a time, in your own way, and see success at every step.
There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...
Over 70% of us never achieve our New Year's resolutions, but it's not because we lack the willpower or the motivation. Here's how to set ambitious goals you can achieve.
Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.
If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?
Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.
Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.
“One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.
If you’re drifting thru life without making plans, you may not want the dreams you have. Learn how to recognize what’s important to you with tips in this article.
Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.
Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.
Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.
Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.
Examines the evidence for omega-3 supplementation to treat depression and applies this to choosing a supplement. Readers learn to interpret labels and find the best supplement for their goals.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.
Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.
Why do people chew their nails? Nobody finds fingernail biting attractive, but some of us just can't help it. For some, nail-biting is as difficult a habit to stop as smoking. Find out how to stop.
In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.
Is multitasking an effective time management srategy? Is it good or bad for your brain? What does research say?
If you're an introvert like I am, making chitchat is a struggle. But, unless you want to be seen as a social freak, it's a necessity of every day life and can even open you up to new possibilities for your career and relationships. So here's some ways to embrace small talk rather than dread it!
Here are ten things I do to simplify my life, avoid stress, and feel good about the kind of person I am. This can work for you too.
We were in Florida for a few days this past weekend. During the trip, we visited Alligator Point. While there, we saw a wooden bridge that was built over the wetlands. The fact that we couldn't see where it led from our side was the inspiration for this. I have talked about the things that have helped me change from a person who "existed" to a person whose life is mostly joyful. They are tools. They worked for me and I truly believe and hope they will work for others.
How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.
Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it more effective for you.
Are you afraid to make a New Year’s resolution because you think that you won’t be able to keep it? Here are 5 good reasons to make those resolutions anyway, no matter how hard you think it will be.
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action
Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”
Wise living means setting priorities that align with your Christian values and beliefs which enable you to enjoy a satisfying and purposeful life.
Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.
There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. With a quick glance at research and a crash course on mindfulness, we can develop better coping techniques and better health.
Unfortunately, the holidays typically come with a great deal of stress from having to buy gifts to cooking for everyone, and even having to face Aunt Sue again. Hopefully these tips will take the edge off and give you a way to avoid some of the stress you have coming.
Learn how clearing clutter from your social and work schedules can help you feel more balanced and refreshed.
A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.
Connecting with Mother Earth is completely free and available at any time. She heals, provides knowledge, and comforts us when needed. Create an alliance with nature as presented below.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!
The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.
This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.
Learn some simple strategies you can use to feel happier each day and stop feeling sorry for yourself. Happiness leads to a better life.
Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...
Are you annoyed by people who always comment on how busy they are? This preoccupation with being constantly on-the-go is prevalent in American society but actually inhibits creativity and innovation.
Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?
When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.
Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.
I have to go to work. I have to pay the bills. I have to mow the lawn. I have to wash the dishes . . . is daily adult life stressing you out? Consider giving your brain a "mini vacation."
This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.
I have found that being more spontaneous and less rigid and planned has added infinitely more joy and freedom to my life. Read along how you might create a more spontaneous life for yourself.
Life can get hectic and it is easy to get overwhelmed during stressful times. It is also easy to lose our motivation when we begin to handle too much. Can you relate? If so, here are some ways that you can rediscover your motivation!
Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
Feeling blue? Everyone feels “down in the dumps” sometimes. Here are 12 easy things you can do to chase the blues away and lift depression.
We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.
The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.
Setting a plan and holding yourself accountable is one way to stick to your goals. Another way is to always keep the end goal in sight even if you mess up along the way.
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
After someone has had a long stay in the hospital, thoughtful welcome home gifts that help them ease back into normalcy are always appreciated.
When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.
Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.
Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.
It's not always easy to stay positive in your everyday life. See what can happen to you when you learn to move on and brush off negativity once and for all...
Before you make New Year's resolutions, review these common reasons people fail at New Year's resolutions and learn what you can do to succeed and reach your goals.
If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.
Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.
Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.
Did you know that there are six different "styles" of procrastination? From the perfectionist to the dreamer, the crisis-maker to the defier, find out which style you are and how to change your ways.
We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!
Self-help has been a growing area of interest since the 1970s. Today, it is embedded in our culture, from motivational quotes to meditation. Getting the most out of it will be the next task at hand.
We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.
Are you having trouble getting yourself to be productive? Is there a big task that you need to do, but you just can't get started? Here are some powerful ways to motivate yourself.
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.
Work-related stress is not something new to most of us. So what are some practical things you can do NOW to manage it and stay more focused and happy at work?
A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.
Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.
Reciting easy health mantras can help maintain good health and wellness and improve injury, illness and disease by changing our subconscious beliefs through positive thinking.
The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.
Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.
When reviewing options to resolve issues in your life, consider the long-term benefits. I explain more in this article to help you make life-changing decisions.
Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.
You may think you've got the world fooled, but unless you've done the hard work of overcoming the causes of your insecurity, you're 'act' is bound to spring a leak eventually.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
“A principle is not merely a fundamental truth, but principles must serve as the very first source of every decision we make along the road to success.” ― Richie Norton
There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?
Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.
Depression is not only a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression besides using antidepressants.
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.
Many people suffer through life's trials instead of finding joy and satisfaction in the journey. What if you could increase your growth and fulfillment in life with a simple shift of perspective?
Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!
Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.
Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?
PSYCH-K is short for “Psychological Kinesiology." PSYCH-K is a therapy method used to identify and heal subconscious fears and negative beliefs.
Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!
People who live busy lives find themselves in a bit of a catch-22 when it comes to de-stressing throughout the day.
We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.
This article is meant to uplift those who may be having a difficult time overcoming struggles in their own lives. I want my readers to understand that hard times do not last forever and that everything will be okay—eventually.
Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.
Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
If your habit of worrying all the time is holding you back, perhaps this gentle writing exercise can provide you with some relief.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.
The winter holidays can be a major cause of stress and stress-related illnesses, including mental illness. This article discusses coping strategies this author has learned in her long-time attendance in a stress-reduction group; the quotations used come from that group.
Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.
Many people suffer from anxiety disorders. I will show you how to treat general anxiety disorder using natural, alternative methods.
Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.
Finding the best SAD light therapy lamps can be confusing at the best of times. This article reviews four of my favorites and offers some quick tips and hints on what to look for and what to avoid.
Eleuthero, also known as Siberian Ginseng, is an herb used to relieve stress. Brew a cup of Tension Tamer Tea by Celestial Seasonings to calm your nerves at the end of a long day!
Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.
The New Year is a time for resolutions. Self-improvement is commendable, but the ultimate goal should be on the soul.
Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.
It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.
This article focuses on the reasons to make a gratitude list. What's important about gratitude? What if we feel we don't have much to be grateful for?
You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.
People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.
If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.
If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.
The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!
Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.
Create a life you love by first starting with a foundation that is strong and balanced. Here are tips on how on what one must do to live a balanced, happy life.
Letting life's challenges overwhelm you and cause you to give up or give in is dangerous for your mental, emotional, and physical well-being. Let me show you how hope can save your life by giving you renewed motivation to dream of the future and set goals for yourself.
Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.
It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.
During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned and wrote them down. Some were serious, some sad, and some funny. The most important thing that I learned is that we are always learning, no matter how old we get or how wise we become.