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  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • Ironically, in this world of technology and hyper-connectivity, a sense of disconnection from others leaves a vacuum in many people's lives. These four tips will help you reconnect in deep ways.

    Four Tips for Connecting With Humanity

    Four Tips for Connecting With Humanity

    by Rebecca Young2

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley18

  • You are never too old to act like a kid. You can bring back the laughter and joy you felt as a kid by acting like a kid. Surprisingly, acting like a kid may aid in longevity.

    Live Longer by Acting Like a Kid

    Live Longer by Acting Like a Kid

    by Catherine Giordano34

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W5

  • Understanding self-sabotage and real tools for overcoming self-sabotaging habits like procrastination and perfectionism as well as techniques for developing positive new habits and behaviors.

    15 Ways to Stop Self-Sabotage

    15 Ways to Stop Self-Sabotage

    by Christin Sander47

  • Meditation is beneficial for your health as it contributes to stress reduction. Learn to meditate with this primer on the basics of meditation.

    Learning to Meditate for Beginners

    Learning to Meditate for Beginners

    by Sharon Bellissimo30

  • Everyone encounters problems. It is how you react to the problems that define whether you are resilient or not. If you want to effectively bounce back and adapt to stress, read this article!

    How To Become A Resilient Life-Warrior in 7 Steps!

    How To Become A Resilient Life-Warrior in 7 Steps!

    by Skylar Wong0

  • It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.

    Evolution of a Shaman: My Journey as a Healer

    Evolution of a Shaman: My Journey as a Healer

    by Sara Gardner1

  • Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.

    Ready, Set, Goal!

    Ready, Set, Goal!

    by Allisyn2

  • If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

    How to Sleep With Someone Who Snores

    How to Sleep With Someone Who Snores

    by Michael Kismet1

  • I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.

    How Meditation Got Rid of  My Seasonal Allergies

    How Meditation Got Rid of My Seasonal Allergies

    by Michael H3

  • One of the best ways to develop your spiritual side is to practice gratitude each and every day. Giving thanks is spiritually fulfilling. Being grateful opens you up to receiving more love and joy.

    The Spiritual Link Between Gratitude and Prayer

    The Spiritual Link Between Gratitude and Prayer

    by Sadie Holloway1

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.

    Six Open-Minded Views on Closed Doors

    Six Open-Minded Views on Closed Doors

    by Dora Weithers36

  • If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.

    5 Ways to Overcome Social Anxiety

    5 Ways to Overcome Social Anxiety

    by Michael Kismet2

  • Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.

    Color Therapy for Anxiety and Pain Control

    Color Therapy for Anxiety and Pain Control

    by Lorri Woodmansee4

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers59

  • Here's a list of over 30 people to write a thank you letter to if you want to join me on this month-long gratitude challenge.

    The 31 Days of Gratitude Challenge

    The 31 Days of Gratitude Challenge

    by Sadie Holloway0

  • I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.

    How I Reduced My Anxiety Without Medication

    How I Reduced My Anxiety Without Medication

    by Simon Lam2

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by ESPeck191913

  • With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

    What Is Mindfulness Therapy?

    What Is Mindfulness Therapy?

    by Raymond Philippe4

  • The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.

    Mindful Awareness: Practice and Benefits

    Mindful Awareness: Practice and Benefits

    by Kate McBride2

  • Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?

    Never Be Alone Again: Overcoming Shyness

    Never Be Alone Again: Overcoming Shyness

    by Leonard Tillerman1

  • When life is going too fast and you just need a break, try one of these ideas to relax and treat yourself!

    100 Ways to Treat Yourself

    100 Ways to Treat Yourself

    by Brigette Anne Henry0

  • Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.

    5 Steps to Recover From Workplace Burnout

    5 Steps to Recover From Workplace Burnout

    by Yvette Stupart PhD20

  • Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

    Third Eye Meditation

    Third Eye Meditation

    by Jewels324

  • The little girl inside us can bring us both joy and frustration. Healing her is healing yourself, making life sweeter (and less ridiculous...who wants to be controlled by a 5-year old?).

    Healing Your Inner Child and Giving Her a Flower

    Healing Your Inner Child and Giving Her a Flower

    by violet-femme0

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari29

  • Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

    How to Heal From Codependency

    How to Heal From Codependency

    by Tracy Lynn Conway14

  • Understand the difference between being a superior man and an inferior man within the modern world.

    How to Become a Superior Man

    How to Become a Superior Man

    by Cage J Madison0

  • Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.

    Choosing Happy

    Choosing Happy

    by Randi Benlulu91

  • Quotes that will break through your old beliefs and have you questioning everything.

    Who Is in Your Head?

    Who Is in Your Head?

    by Sarah4

  • We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

    My Life Changed When I Committed to 8 Hours of Sleep

    My Life Changed When I Committed to 8 Hours of Sleep

    by Rebecca Young2

  • Everyone wants to be healthy. An examination of advice from famous people given in the following quotations can help. I’ve taken their wisdom and distilled it into, “Four Prescriptions for Health.”

    How to Be Healthy: Quotes From Famous People on Health

    How to Be Healthy: Quotes From Famous People on Health

    by Catherine Giordano12

  • Don't get the winter blues just because you don't like snow! Living in Maine is beautiful, but if you are someone like me that does not enjoy freezing temperatures, then check out some of my ideas!

    Ways to Beat the Winter Blues!

    Ways to Beat the Winter Blues!

    by Lori Leigh0

  • The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

    101 Reasons To Be Happy

    101 Reasons To Be Happy

    by Linda Bilyeu89

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...

    Norman Cousins: The Man Who Laughed In The Face of  Death

    Norman Cousins: The Man Who Laughed In The Face of Death

    by MargoPArrowsmith51

  • There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...

    70 Reasons to Smile

    70 Reasons to Smile

    by Linda Bilyeu229

  • Why are some people able to bounce back after an upsetting life event? They're flexible and resilient. Here are six ways to foster a resilient attitude in the face of whatever life throws your way.

    How to Bounce Back When Life Throws You for a Loop

    How to Bounce Back When Life Throws You for a Loop

    by Sadie Holloway1

  • A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.

    11 Holistic Medicines for Health & Well-Being

    11 Holistic Medicines for Health & Well-Being

    by Sparkster Publishing7

  • Suffering from mental health issues can be awful and leave you feeling hopeless. Blogging is a great way to express yourself, and it benefits your mental health in many ways.

    Why Blogging Is Great for Your Mental Health

    Why Blogging Is Great for Your Mental Health

    by Laura Jacques0

  • There are a lot of theories about what helps people sleep better and all sorts of claims for all sorts of products. Green tea and vitamin D are two of those products. So what's the evidence?

    Green Tea and Vitamin D for Sleep Disorders

    Green Tea and Vitamin D for Sleep Disorders

    by Temirah3

  • Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life

    Happiness and a Good Life

    Happiness and a Good Life

    by toknowinfo0

  • Be aware of what's going on around you. Take it in, learn from it, and then let it go. Improve your life and live mindfully.

    How to Live Mindfully

    How to Live Mindfully

    by Terrie Lynn12

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

  • Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.

    15 Things I Do to Make My Life Easy and Peaceful

    15 Things I Do to Make My Life Easy and Peaceful

    by Gina Welds Hulse4

  • Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.

    Why Can't I Get a Good Night's Sleep?

    Why Can't I Get a Good Night's Sleep?

    by Stella Kaye1

  • If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

    Meditation for Beginners and Everyone Else

    Meditation for Beginners and Everyone Else

    by Laura Izett8

  • Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

    What Legacy Will You Leave Behind?

    What Legacy Will You Leave Behind?

    by Sharon Smith116

  • Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.

    Do Positive Affirmations Really Work?

    Do Positive Affirmations Really Work?

    by Sadie Holloway8

  • Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.

    Use Your Creative Mind to Increase Your Happiness

    Use Your Creative Mind to Increase Your Happiness

    by Martha Montour5

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt68

  • No one likes to be around a complainer! Negativity and irritability are bad habits anyone of us can fall into. Here is one way of learning to deal with the unpleasantries of life in a healthy way.

    Change Negativity to Thankfulness

    Change Negativity to Thankfulness

    by Gerrie Grimsley4

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD6

  • Here are 10 easy techniques to help you be attentively aware of the now-passing moment. The tips are as simple as observing your breathing and as fun as pretending you are acting for a movie director.

    Live in the Moment: 10 Ways to Instantly Be Present

    Live in the Moment: 10 Ways to Instantly Be Present

    by Brian Leekley142

  • When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy, and not overwhelming.

    43 Self-Care Ideas and Tips

    43 Self-Care Ideas and Tips

    by VerityPrice1

  • Sometimes, it's a smart idea to take a personal retreat. Rejuvenate and reinvent yourself by taking time to slow down and pull yourself away from the hubbub of daily life.

    Put Yourself on a Personal Retreat

    Put Yourself on a Personal Retreat

    by Allisyn2

  • Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.

    How to Achieve Real Success: Happiness

    How to Achieve Real Success: Happiness

    by Sam4

  • A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.

    Start Your Year With Radical Self-Care

    Start Your Year With Radical Self-Care

    by Karen A Szklany2

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • Whether we are recovering from an illness or we simply desire to live a longer and healthier life, we need social support. Learn why social support is important, and how we can build our networks.

    Live Longer and Better With Social Support

    Live Longer and Better With Social Support

    by Kim Harris29

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • This article outlines four easy steps to reduce stress, cope with change, and live a life free of anxiety. You can manage your stress and live your best life today.

    Four Easy Ways to Live Stress-Free

    Four Easy Ways to Live Stress-Free

    by Deborah Demander8

  • The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.

    Mindfulness: Show Up for Your Life

    Mindfulness: Show Up for Your Life

    by Sharon OBrien0

  • Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!

    The Highly Sensitive Person: A Life Changing Book

    The Highly Sensitive Person: A Life Changing Book

    by Peter Messerschmidt5

  • Have you ever struggled to find the motivation to do something you consider to be important, but you've kept procrastinating? Maybe you've been thinking about motivation in the wrong way.

    It All Comes Down to Intrinsic Motivation

    It All Comes Down to Intrinsic Motivation

    by Filip Stojkovski0

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • Self-limiting thinking is negative, destructive and habit-forming. Success is yours when you change to empowering thoughts. Learn to do this with the following tips and suggestions.

    Self-Limiting Thoughts Will Keep You Imprisoned

    Self-Limiting Thoughts Will Keep You Imprisoned

    by Audrey Hunt51

  • Transitions are an inevitable part of life, and we witness them in our natural world—from the changing of the seasons, to the slow sculpting of the Earth's landscape.

    Adapting to Change: Taking Our Cues From Nature

    Adapting to Change: Taking Our Cues From Nature

    by Catherine Tally35

  • A helpful and simple method to release trapped emotions standing in the way of your progress.

    Believe in Only What's True

    Believe in Only What's True

    by Cassandra Lea Wilson0

  • It has become increasingly common for people to suffer with stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a benefical alternative.

    Seven Healing Crystals to Ease Anxiety

    Seven Healing Crystals to Ease Anxiety

    by Claire6

  • Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

    Remain Young Looking After 40

    Remain Young Looking After 40

    by Tessa Schlesinger9

  • New findings point to a strong association between the reading of books and longevity. But the gift of time is just one of the many that a life of good readings affords.

    Read Books and You Will Live Longer

    Read Books and You Will Live Longer

    by John Paul Quester0

  • We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.

    Responsible Decision Making—Make Good Life Choices

    Responsible Decision Making—Make Good Life Choices

    by Cathy8

  • Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.

    Home Remedies for Anxiety

    Home Remedies for Anxiety

    by Lois Ryan0

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright21

  • Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

    How to Be Happy: Quotes From Famous People

    How to Be Happy: Quotes From Famous People

    by Catherine Giordano16

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano12

  • Simple steps we all can take toward lives filled with wonder and pleasure. Implementing these steps will make you feel more connected to our world and inclined to protect our natural home.

    How to Live an Enchanted Life

    How to Live an Enchanted Life

    by Karen A Szklany2

  • The holidays are over (you recall that blur between Thanksgiving and New Year’s Day don't you?), winter is still going strong and you feel trapped inside. How can you fix the winter funk?

    Fighting Winter Funk

    Fighting Winter Funk

    by Carolyn Fields3

  • Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.

    How to Process Troubling News Reports

    How to Process Troubling News Reports

    by Nancy Owens8

  • Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.

    Our Belief System and Our Reality

    Our Belief System and Our Reality

    by toknowinfo0

  • Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.

    Tree Meditation: Calming Down in Nature

    Tree Meditation: Calming Down in Nature

    by Mark Tulin2

  • Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.

    Give Yourself the Gift of the Present Moment

    Give Yourself the Gift of the Present Moment

    by Rebecca Young2

  • Advancing age tends to bring numerous health problems, but there is something you can do to address this. If you want to know how to be healthy for life, just follow these 7 steps.

    How to Be Healthy for Life: 7 Steps to Health

    How to Be Healthy for Life: 7 Steps to Health

    by David4

  • This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.

    Goal Setting - A Beginner's Guide

    Goal Setting - A Beginner's Guide

    by Annie McMahon14

  • Self-compassion is showing ourselves the same loving kindness that we show our loved ones. One way to do this is to treat yourself regularly to something you enjoy.

    Practicing Self-Compassion: Treat Yourself

    Practicing Self-Compassion: Treat Yourself

    by annerivendell4

  • Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.

    Why You Need Restorative Sleep and How to Get It

    Why You Need Restorative Sleep and How to Get It

    by Kim Maravich0

  • Life balance varies from one person to the next, so you need to do a personal evaluation to find out if you are living a balanced life based on the priorities you set for your life.

    Best Ways to Achieve Work-Life Balance

    Best Ways to Achieve Work-Life Balance

    by Yvette Stupart PhD8

  • In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

    Self-Care in the Workplace

    Self-Care in the Workplace

    by Leonard Tillerman2

  • Here are some ways to nurture and strengthen your inner resources so that you can weather unexpected events and challenging circumstances in your life.

    How to Cultivate Resiliency

    How to Cultivate Resiliency

    by Sadie Holloway0

  • Ever get overwhelmed? Anxious? Depressed? Life happens and no matter how good our life may be or how positive we are, we can have our tough times. How about a few strategies to help.

    When Life Throws You a Curveball

    When Life Throws You a Curveball

    by Christy0

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily0

  • When you want more for yourself, what do you do? Are you stuck, are you fearful, are you overwhelmed? Your emotions are integrally tied to the life you live. Change is hard, but better overall.

    Making a Change When You Feel Stuck

    Making a Change When You Feel Stuck

    by toknowinfo2

  • Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.

    How Clutter Reflects Our Feelings

    How Clutter Reflects Our Feelings

    by toknowinfo3

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • Feeling that late-winter slump? I have some tips to keep yourself busy and stay positive for the remaining cold months.

    8 Ways to Beat the Winter Blues

    8 Ways to Beat the Winter Blues

    by Sara Jayne Davis0

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