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  • Some people have many reasons for ignoring beneficial advice that could have a positive effect on their life, even when their defiance causes extreme heartache.

    Why People Refuse to Accept Good Advice

    Why People Refuse to Accept Good Advice

    by Glenn Stok15

  • Often we declutter our houses and workplaces but we never declutter our minds. The mind should be decluttered regularly to enhance productivity and live a life free from frustration, mental health issues and physical ailments too. These 10 things will declutter your mind and rejuvenate your life.

    How to Declutter Your Mind for Positive Results

    How to Declutter Your Mind for Positive Results

    by Nitin Khaire21

  • Color therapy, also known as chromotherapy, is an alternative style of therapeutic practice that utilizes the vibration and frequency of color to aid in healing.

    Color Therapy for Anxiety and Pain Control

    Color Therapy for Anxiety and Pain Control

    by Lorri Woodmansee4

  • One of the best ways to develop your spiritual side is to practice gratitude each and every day. Giving thanks is spiritually fulfilling. Being grateful opens you up to receiving more love and joy.

    The Spiritual Link Between Gratitude and Prayer

    The Spiritual Link Between Gratitude and Prayer

    by Sadie Holloway1

  • In a challenging work environment, it is easy to forget about ourselves. Practicing self-care at work may be less complicated than one might think.

    Self-Care in the Workplace

    Self-Care in the Workplace

    by Leonard Tillerman2

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Seizing Control

    20 Ways to Fight Depression and Anxiety by Seizing Control

    by McKenna Meyers8

  • Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.

    Sleep Better Following These Simple Tips

    Sleep Better Following These Simple Tips

    by Ellie Campbell1

  • This article goes over nine tips to help raise your confidence. If your confidence levels are low or have hit rock bottom, implementing even just one of these tips will lead you to a boost in your overall self-esteem and confidence.

    9 Tips to Raise Your Confidence

    9 Tips to Raise Your Confidence

    by John Brotherton0

  • We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.

    Responsible Decision Making—Make Good Life Choices

    Responsible Decision Making—Make Good Life Choices

    by Cathy8

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?

    Never Be Alone Again: Overcoming Shyness

    Never Be Alone Again: Overcoming Shyness

    by Leonard Tillerman1

  • Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.

    How Loneliness Impacts Our Health and Wellbeing

    How Loneliness Impacts Our Health and Wellbeing

    by Lorna Lamon10

  • If your possessions own you instead of you owning your possessions, then you should consider becoming a minimalist. Here are some practical tips on how to organize your things and get rid of clutter in your home.

    Tips for Becoming a Minimalist

    Tips for Becoming a Minimalist

    by Jennifer Arnett37

  • Quotes that will break through your old beliefs and have you questioning everything.

    Who Is in Your Head?

    Who Is in Your Head?

    by Sarah4

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD7

  • Before we care for others, we must take care of ourselves. We forget to secure our own "oxygen masks" before we start tending to others. We subsequently risk over-extending our capacity to give.

    How to Put Self-Care First: Tips for Busy People

    How to Put Self-Care First: Tips for Busy People

    by Janis Leslie Evans46

  • Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

    Expressing Gratitude Matters Because People Matter

    Expressing Gratitude Matters Because People Matter

    by Geri McClymont13

  • This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

    AFib Treatment Options

    AFib Treatment Options

    by Sue Pratt5

  • Through the Brownian process of living, we have ironically found that comfort is not a good state of being. We only grow through sacrifice and discomfort. Here is why you should embrace discomfort in your life.

    Why We Should Embrace Discomfort

    Why We Should Embrace Discomfort

    by Christopher Peruzzi0

  • Codependency prevents people from finding peace and meeting their full potential. Follow incremental steps to heal yourself from your codependent habits.

    How to Heal From Codependency

    How to Heal From Codependency

    by Tracy Lynn Conway14

  • When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy, and not overwhelming.

    43 Self-Care Ideas and Tips

    43 Self-Care Ideas and Tips

    by VerityPrice3

  • Many people make and break New Year's resolutions every year. Instead of thinking about them as resolutions that can be tossed aside this year, consider making goals for very specific new habits for a new year. These you can conquer a little at a time, in your own way, and see success at every step.

    New Habits for a New Year

    New Habits for a New Year

    by Victoria Van Ness2

  • Here are 10 tips on how to be happy, from taking time for yourself to getting grounded in the garden. The path to happiness starts from within.

    10 Tips on How to Be Happy

    10 Tips on How to Be Happy

    by Polly C4

  • Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

    How to Make a Hops Pillow for Better Sleep

    How to Make a Hops Pillow for Better Sleep

    by Susan W6

  • Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.

    A Beginner's Guide to Overcoming Any Obstacle in Life

    A Beginner's Guide to Overcoming Any Obstacle in Life

    by Kyler J Falk10

  • Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

    10 Hacks for Clearing Negative Energy

    10 Hacks for Clearing Negative Energy

    by John Hollywood64

  • Scientific advances allow us to live longer, healthier lives than our predecessors. How can you add years to your life? Here are six effective ways to live a longer and healthier life.

    6 Ways to Live a Longer and Healthier Life

    6 Ways to Live a Longer and Healthier Life

    by Michael Kismet9

  • Is it wrong to act in anger if you follow the law of attraction, and does it cut you off from experiencing positive manifestations? Let's explore.

    Anger and the Law of Attraction

    Anger and the Law of Attraction

    by Holley Hyler4

  • If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

    How to Cope: Tips for the Easily Overwhelmed Person

    How to Cope: Tips for the Easily Overwhelmed Person

    by Crystal Tatum54

  • I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.

    How Meditation Got Rid of  My Seasonal Allergies

    How Meditation Got Rid of My Seasonal Allergies

    by Michael H3

  • Holistic health is an alternative form of medicine that is quickly gaining popularity in the Western world. Holistic health focuses on healing the whole body rather than just one part.

    Five Holistic Health Practices You Should Consider

    Five Holistic Health Practices You Should Consider

    by Kathleen Odenthal18

  • I have put up a respectable battle most of my adult life against depression, always thinking that if I could just get past it, I could begin to live again. Now I wonder if it was all bad.

    Depression:  A Path to Spirit

    Depression: A Path to Spirit

    by Sue Pratt6

  • Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.

    What Is Relational Aikido?

    What Is Relational Aikido?

    by William E Krill Jr2

  • Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.

    Falling Asleep With Aromatherapy

    Falling Asleep With Aromatherapy

    by Lorna Lamon67

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt73

  • Mindfulness can be intimidating if you're just starting off. Meditation isn't your only option. Here are 10 unique mindfulness exercises that will make your journey easier.

    10 Surprising Exercises to Improve Mindfulness

    10 Surprising Exercises to Improve Mindfulness

    by Dina Sostarec2

  • Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

    The Gestures of Meditation

    The Gestures of Meditation

    by S P Austen8

  • Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.

    Why Can't I Get a Good Night's Sleep?

    Why Can't I Get a Good Night's Sleep?

    by Stella Kaye1

  • How to manage and overcome Generalized Anxiety Disorder (GAD). GAD is a very common psychiatric disorder. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.

    How to Manage and Cope With Generalized Anxiety Disorder

    How to Manage and Cope With Generalized Anxiety Disorder

    by David Cory2

  • In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

    16 Simple Ways to Quickly Improve Your Health

    16 Simple Ways to Quickly Improve Your Health

    by Debra Roberts33

  • Some people love living alone. However, just as many people don't love living alone, but some don't have a choice. There are advantages and disadvantages to living alone.

    Living Alone: Advantages and Disadvantages

    Living Alone: Advantages and Disadvantages

    by Margaret Minnicks6

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • The new year offers an opportunity to grow and change. This article offers three easy steps to help you sort out your resolutions and intentions and create positive, lasting change that will improve your life and your outlook. You can live your best life today, and this article gets you started.

    Resolutions and Intentions: Three Simple Steps to Change Your Life

    Resolutions and Intentions: Three Simple Steps to Change Your Life

    by Deborah Demander Reno6

  • Are you over 40 and wish you looked 20 years younger? I've managed to do just that, and so has my sister. We have some secrets to share with you!

    Remain Young Looking After 40

    Remain Young Looking After 40

    by Tessa Schlesinger9

  • The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

    21 Random Acts of Kindness That Anyone Can Do

    21 Random Acts of Kindness That Anyone Can Do

    by Sadie Holloway2

  • You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

    Ways to Meditate When You Can't Sit Still

    Ways to Meditate When You Can't Sit Still

    by Mackenzie Sage Wright27

  • This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.

    9 Natural Tips for How to Help Someone With Depression

    9 Natural Tips for How to Help Someone With Depression

    by wiserworld1

  • Zazen meditation is a form of mediation with many benefits. Practicing zazen can reduce stress, improve focus, and calm the mind. Read this article to find out how to practice zazen, and why you should try it out for yourself.

    A Beginner's Guide to Meditation: The Zazen Method

    A Beginner's Guide to Meditation: The Zazen Method

    by Kasia Cope0

  • If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.

    20 Ways to Make Small Talk More Tolerable for Introverts

    20 Ways to Make Small Talk More Tolerable for Introverts

    by McKenna Meyers5

  • If you could go back and do some things differently in your life, maybe you would be happier, maybe your life would be easier, or maybe you wouldn't be here at all. You experience situations in life for a reason, and everything you do along the way makes you who you are. Keep from looking back.

    If You Could Go Back and Do Some Things Differently

    If You Could Go Back and Do Some Things Differently

    by Victoria Van Ness2

  • Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!

    The Highly Sensitive Person: A Life Changing Book

    The Highly Sensitive Person: A Life Changing Book

    by Peter Messerschmidt5

  • The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.

    9 Best Ways for Fighting Insomnia

    9 Best Ways for Fighting Insomnia

    by Behzad Azargoshasb1

  • A review of a life-changing masterpiece! Also, an interpretation and method of applying the wisdom within for almost immediate results. Happiness is the result of my decision to be happy. There is no way to happiness, happiness is the way.

    Stop Thinking Start Living

    Stop Thinking Start Living

    by Russ Baleson14

  • According to the World Health Organization (WHO), the only way to beat a pandemic is through measures of prevention. While these measures should be practiced by everyone, health care providers must be even more diligent so we can continue to go to work daily.

    Pandemic Healthcare Workers: How to Stay Safe and Healthy

    Pandemic Healthcare Workers: How to Stay Safe and Healthy

    by Debra Roberts20

  • If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.

    5 Ways to Overcome Social Anxiety

    5 Ways to Overcome Social Anxiety

    by Michael Kismet2

  • Setting strong boundaries and learning to say no can help a person avoid stress. Read the directions for setting boundaries, reducing stress, and allowing yourself the happiness you deserve.

    How to Say "No" and Set Boundaries to Reduce Stress

    How to Say "No" and Set Boundaries to Reduce Stress

    by Blake Flannery5

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • There are things we all forget in life and this can lead us to be a little bit underprepared but overwhelmed. This is because it is usually the basics that we forget to do, the core habits that just simply get overlooked. Well, this article helps you to notice and utilise those habits more!

    4 Habits To Prepare Your Morning the Night Before.

    4 Habits To Prepare Your Morning the Night Before.

    by John Brotherton1

  • I will warn anybody right now, who may consider experimenting with binaural beats, to be slow and cautious. (I wish I would have followed my own advice and not have started as intensely as I did.) The end result, however, has been quite rewarding.

    What Happened When I Experimented on Myself With Binaural Beats

    What Happened When I Experimented on Myself With Binaural Beats

    by Joel Diffendarfer0

  • Mental wellness goes beyond the absence of mental illness; it is the presence of healthy life principles demonstrated in healthy habits. These twenty healthy habits help us focus on mental wellness.

    20 Healthy Habits for Mental Wellness

    20 Healthy Habits for Mental Wellness

    by Dora Weithers61

  • Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.

    5 Steps to Recover From Workplace Burnout

    5 Steps to Recover From Workplace Burnout

    by Yvette Stupart PhD20

  • With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

    What Is Mindfulness Therapy?

    What Is Mindfulness Therapy?

    by Raymond Philippe5

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

    101 Reasons To Be Happy

    101 Reasons To Be Happy

    by Linda Bilyeu90

  • If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

    How to Sleep With Someone Who Snores

    How to Sleep With Someone Who Snores

    by Michael Kismet3

  • Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

    Juicing for Stress and Anxiety

    Juicing for Stress and Anxiety

    by Kawai4

  • Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life

    Happiness and a Good Life

    Happiness and a Good Life

    by toknowinfo0

  • A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith18

  • Zen is a difficult concept to understand. We often overthink life so much, that we do not take the time to enjoy the experiences it holds for us. Live in the moment!

    Zen Is and Is Not

    Zen Is and Is Not

    by Jean Bakula4

  • Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.

    Using Mindfulness to Deal With Negative Emotions

    Using Mindfulness to Deal With Negative Emotions

    by Silver Q6

  • The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.

    Law of Attraction Affirmations

    Law of Attraction Affirmations

    by Emilie S Peck13

  • We've heard a lot about a certain contagious illness over the past weeks. Let's explore a contagious emotion that can be deadly too.

    Apathy: A Highly Contagious Disease

    Apathy: A Highly Contagious Disease

    by Holley Hyler4

  • Ironically, in this world of technology and hyper-connectivity, a sense of disconnection from others leaves a vacuum in many people's lives. These four tips will help you reconnect in deep ways.

    Four Tips for Connecting With Humanity

    Four Tips for Connecting With Humanity

    by Rebecca Young2

  • Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

    Third Eye Meditation

    Third Eye Meditation

    by Jewels347

  • Is every evening at home the same as the last? Realise at the end of the week that you've done nothing but work, eat and sleep? Try some things on this list for greater productivity and lifestyle!

    10 Things to Do After Work Instead of Watching TV

    10 Things to Do After Work Instead of Watching TV

    by Stephanie Elford3

  • The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

    10 Ways to Change Your Mindset

    10 Ways to Change Your Mindset

    by Daniele M Robbers5

  • People can be emotionless in life because of the many unpredictable circumstances that affect their lives. Here I talk about the complexities of everyday emotion and why feeling numb is okay, too.

    It's Okay to Feel Down: Introversion and Numbness

    It's Okay to Feel Down: Introversion and Numbness

    by Jacqueline L Smith0

  • A background on what leads a person to feel the need or desire to find themselves with activities to help them on their path.

    How Do People Find Themselves?

    How Do People Find Themselves?

    by H Lax4

  • There are numerous benefits to positive thinking, and negative feelings cause unwanted results. Goals, health and ways to stay positive are all discussed in this article. The way the brain works with positive and negative thoughts is explained.

    Benefits of Optimism

    Benefits of Optimism

    by Pamela Oglesby62

  • Every human life is a work of art; a unique self portrait. After we take our final curtsy, our story will live on. Will you leave behind a meaningful legacy?

    What Legacy Will You Leave Behind?

    What Legacy Will You Leave Behind?

    by Sharon Smith117

  • Mindfulness gives you the key to making the most of every moment. Find out how to live your life for all it's worth instead of simply letting it pass you by.

    The Meaning of Mindfulness

    The Meaning of Mindfulness

    by JohnMello14

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano22

  • You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.

    How to Be Loyal to Yourself 100% of the Time

    How to Be Loyal to Yourself 100% of the Time

    by Audrey Hunt70

  • We all have dreams that we would like to achieve during our lifetime. However, it can be difficult to get started sometimes. If you're having trouble getting motivated, try these steps.

    How to Achieve Your Personal Goals and Dreams

    How to Achieve Your Personal Goals and Dreams

    by Kieron Walker8

  • Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

    Ways to Release Your Bottled-Up Emotions

    Ways to Release Your Bottled-Up Emotions

    by marcofratelli60

  • Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.

    Home Remedies for Anxiety

    Home Remedies for Anxiety

    by Lois Ryan0

  • Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

    Change up Your Morning Routine in Just 15 Minutes

    Change up Your Morning Routine in Just 15 Minutes

    by David Livermore0

  • When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.

    How to Get Back to Sleep

    How to Get Back to Sleep

    by Stephanie Elford1

  • There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...

    70 Reasons to Smile

    70 Reasons to Smile

    by Linda Bilyeu229

  • A list of alternative self-help therapies which can be used to improve your health and well-being, either for the sake of living a healthier life or to be used in conjunction with medical treatment.

    11 Holistic Medicines for Health & Well-Being

    11 Holistic Medicines for Health & Well-Being

    by Marc Hubs10

  • Hating someone is a primitive emotion of self-preservation. It often acts as a shield to protect us from our own emotions. It is important to understand why we hate anyone to be able to understand and help ourselves.

    Why We Hate Some People

    Why We Hate Some People

    by Sophie2

  • During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

    30 Valuable Life Lessons for Peaceful and Mindful Living

    30 Valuable Life Lessons for Peaceful and Mindful Living

    by Debra Roberts32

  • We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet or sleepy. Adults cry for different reasons. So, why do adults cry?

    Why Do Adults Cry?

    Why Do Adults Cry?

    by Margaret Minnicks0

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

    Top 5 Insomnia Solutions

    Top 5 Insomnia Solutions

    by GreenMind Guides5

  • Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

    How to Meditate for Beginners

    How to Meditate for Beginners

    by Sharon Bellissimo30

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  • Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.

    Simple Steps to Peaceful Relaxation at Bedtime

    Simple Steps to Peaceful Relaxation at Bedtime

    by Dora Weithers62

  • A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.

    Start Your Year With Radical Self-Care

    Start Your Year With Radical Self-Care

    by Karen A Szklany2

  • You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

    Insomnia: How to Create a Sleep-Friendly Bedroom

    Insomnia: How to Create a Sleep-Friendly Bedroom

    by Kate Swanson2

  • Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

    How to Handle the Birthday Blues

    How to Handle the Birthday Blues

    by JenBarn170

  • Singing boosts your immune system and increases your endorphins for improved mental and physical health. And if you are thinking that you can't sing...just read on.

    How Singing Can Bring You Better Health

    How Singing Can Bring You Better Health

    by Audrey Hunt149

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Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)