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  • Be aware of what's going on around you. Take it in, learn from it, and then let it go. Improve your life and live mindfully.

    How to Live Mindfully

    How to Live Mindfully

    by Terrie Lynn12

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo14

  • This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.

    5-Minute Yoga for Anxiety Relief

    5-Minute Yoga for Anxiety Relief

    by Deborah Demander8

  • This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

    AFib Treatment Options

    AFib Treatment Options

    by Sue Pratt5

  • These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.

    Three Proven Suggestions to Aid Healthy Aging

    Three Proven Suggestions to Aid Healthy Aging

    by Dora Weithers66

  • This article presents four easy ways to bring positivity into your life. Start turning your life around with these easy steps.

    Positivity Can Change Your Life

    Positivity Can Change Your Life

    by Cleo Addams0

  • Our worlds are hectic and fast-paced. It is easy to forget to take a moment and relax, to connect with our own sense of being and the world around us. The world waits for us, in its way. To relax, to breathe, to connect. If we listen, we can hear Mother Earth sing. We can hear her speak.

    How to Start a Spiritual Practice

    How to Start a Spiritual Practice

    by Britta Nicole Miller0

  • Many people make and break New Year's resolutions every year. Instead of thinking about them as resolutions that can be tossed aside this year, consider making goals for very specific new habits for a new year. These you can conquer a little at a time, in your own way, and see success at every step.

    New Habits for a New Year

    New Habits for a New Year

    by Victoria Van Ness2

  • Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.

    How to Follow Your Dreams and Passions: Advice and Motivation

    How to Follow Your Dreams and Passions: Advice and Motivation

    by Layne Holmes0

  • Sometimes, people are unhappy with their life circumstance. It may simply be temporary displeasure or it may be something more enduring like depression. Usually, this happens when we feel beaten down by life. Punch after punch, we wish we were living someone else's life.

    Help! I Hate My Life

    Help! I Hate My Life

    by Layne Holmes2

  • Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.

    Use Your Creative Mind to Increase Your Happiness

    Use Your Creative Mind to Increase Your Happiness

    by Martha Montour5

  • For over a decade, I've used healing music as a coping strategy to relieve stress and anxiety in my daily life. In this article, I share my relaxation tips and top music recommendations.

    Healing Music Relieves Anxiety and Stress

    Healing Music Relieves Anxiety and Stress

    by C. A. Chancellor0

  • Why are some people able to bounce back after an upsetting life event? They're flexible and resilient. Here are six ways to foster a resilient attitude in the face of whatever life throws your way.

    How to Bounce Back When Life Throws You for a Loop

    How to Bounce Back When Life Throws You for a Loop

    by Sadie Holloway1

  • I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.

    How I Reduced My Anxiety Without Medication

    How I Reduced My Anxiety Without Medication

    by Simon Lam2

  • A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

    Better Sleep With a Body Pillow

    Better Sleep With a Body Pillow

    by GreenMind Guides1

  • In order to truly become abundant, we must first experience what it feels like.

    Meditation on Abundance

    Meditation on Abundance

    by S P Austen0

  • Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.

    Start a New Year the Right Way

    Start a New Year the Right Way

    by Pamela Oglesby33

  • Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

    How to Meditate for Beginners

    How to Meditate for Beginners

    by Sharon Bellissimo30

  • Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.

    How to Achieve Real Success: Happiness

    How to Achieve Real Success: Happiness

    by Sam Wickstrom4

  • Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.

    Our Belief System and Our Reality

    Our Belief System and Our Reality

    by toknowinfo0

  • This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.

    Goal Setting - A Beginner's Guide

    Goal Setting - A Beginner's Guide

    by Annie McMahon14

  • Take this opportunity to make your life easier by using these straightforward methods to simplify your life. There's no better time than the present to begin living an easier, more carefree lifestyle.

    How to Simplify Your Life to Reduce Stress

    How to Simplify Your Life to Reduce Stress

    by Kristi Sharp57

  • Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless it seems like we can never get enough shut-eye. Learn how you can get a better sleep by following these simple tips.

    Get a Better Sleep Following These Simple Tips

    Get a Better Sleep Following These Simple Tips

    by EllieCampbell1

  • When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.

    How to Get Back to Sleep

    How to Get Back to Sleep

    by Stephanie Elford1

  • People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.

    What to Do If You're Getting Sued: Coping With Stress

    What to Do If You're Getting Sued: Coping With Stress

    by Layne Holmes0

  • Awareness. What is it? What does it do? These questions are grand and cannot simply be answered with mere words. Here, I will talk about my experiences and ways to engage with the awareness. Join me.

    The Light That Is Our Awareness

    The Light That Is Our Awareness

    by Levi Schiopu0

  • Self-help has been a growing area of interest since the 1970s. Today, it is embedded in our culture, from motivational quotes to meditation. Getting the most out of it will be the next task at hand.

    The Future of Self-Help: Personal Growth and You

    The Future of Self-Help: Personal Growth and You

    by Laura Izett-Irwin8

  • There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. With a quick glance at research and a crash course on mindfulness, we can develop better coping techniques and better health.

    Rejection, Health, and Mindfulness

    Rejection, Health, and Mindfulness

    by Kim Harris19

  • Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.

    5 Steps to Recover From Workplace Burnout

    5 Steps to Recover From Workplace Burnout

    by Yvette Stupart PhD20

  • Give your bathroom the ultimate spa makeover with relaxing scents, luxurious details and calming colors to create a personal spa retreat right at home.

    Transform Your Bathroom Into a Spa Retreat

    Transform Your Bathroom Into a Spa Retreat

    by Linda Chechar2

  • Self-compassion is showing ourselves the same loving kindness that we show our loved ones. One way to do this is to treat yourself regularly to something you enjoy.

    Practicing Self-Compassion: Treat Yourself

    Practicing Self-Compassion: Treat Yourself

    by annerivendell4

  • All good things must come to an end. Here are five ways to overcome those "after special occasion blahs" that sometimes arise after festivals, vacations, holidays, and other special times have ended.

    5 Ways to Overcome the "After Special Occasion Blahs"

    5 Ways to Overcome the "After Special Occasion Blahs"

    by Robert Odell Jr0

  • Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.

    Home Remedies for Anxiety

    Home Remedies for Anxiety

    by Lois Ryan0

  • The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

    Top 5 Insomnia Solutions

    Top 5 Insomnia Solutions

    by GreenMind Guides5

  • Sleep coaches are real. A growing body of evidence suggests a connection between high performance, healthy living, and sleep. Here are four simple things that you need to focus on for the best sleep.

    4 Lifestyle Changes for a Better Nights Sleep

    4 Lifestyle Changes for a Better Nights Sleep

    by Tapaswini Bashoo0

  • Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!

    Chronically Ill and Waiting for Eternity

    Chronically Ill and Waiting for Eternity

    by Diana Majors4

  • A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.

    Start Your Year With Radical Self-Care

    Start Your Year With Radical Self-Care

    by Karen A Szklany2

  • Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.

    How to Boost Your Confidence When You Have Anxiety

    How to Boost Your Confidence When You Have Anxiety

    by Em Clark0

  • Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.

    Choosing Happy

    Choosing Happy

    by Randi Benlulu99

  • Here are different methods I have used to increase my self-confidence that I think others will find helpful. I include reasons why you may have low self-esteem, what you can do to better it, and how to set goals and achieving them.

    How to Increase Your Self-Confidence

    How to Increase Your Self-Confidence

    by Jessica Jade Robinson1

  • How to improve your self-talk, or internal dialogue, to improve your overall health.

    Improving Your Self-Talk

    Improving Your Self-Talk

    by Ezria Copper2

  • Simple steps we all can take toward lives filled with wonder and pleasure. Implementing these steps will make you feel more connected to our world and inclined to protect our natural home.

    How to Live an Enchanted Life

    How to Live an Enchanted Life

    by Karen A Szklany2

  • There are times in our lives when we have to let go of aspects of ourselves for survival or to fit in. Learn how to reclaim lost parts of your personality to feel fully alive and complete.

    Reclaiming and Uniting all the Parts of Ourselves

    Reclaiming and Uniting all the Parts of Ourselves

    by Martha Montour2

  • A diagnosis can be shocking, whether it's cancer or a chronic illness. A mind-body approach is the best path, but often difficult to navigate. As a wellness advocate and patient myself, I've been there.

    Life After Diagnosis: Learning to Live Well

    Life After Diagnosis: Learning to Live Well

    by Laura Izett-Irwin6

  • The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.

    Mindful Awareness: Practice and Benefits

    Mindful Awareness: Practice and Benefits

    by Kate McBride2

  • Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.

    How to Turn Your Stress Into Energy and Enthusiasm

    How to Turn Your Stress Into Energy and Enthusiasm

    by Pat Fonda0

  • Trust yourself in every way possible. It’s scary without a doubt. What will become more frightening is not believing in yourself. If you are not willing to trust that you are worthy, who else will?

    Here's Why You Should Trust Yourself

    Here's Why You Should Trust Yourself

    by Lanecia Smith1

  • None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.

    10 Healthy Habits to Become a Better Person

    10 Healthy Habits to Become a Better Person

    by KV Lo3

  • We often find ourselves having to make difficult, big decisions. Whether it's where to send your child to school, where to work, or where to settle down, there is no shortage of options. Rather than rush in, here are five questions to ask yourself first.

    Five Questions to Ask Yourself Before Making a Major Life Decision

    Five Questions to Ask Yourself Before Making a Major Life Decision

    by Courtney Myers1

  • Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.

    8 Simple Ways to Raise Your Self-Esteem That You Can Start Today

    8 Simple Ways to Raise Your Self-Esteem That You Can Start Today

    by Veronica McDonald0

  • Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.

    What Is Relational Aikido?

    What Is Relational Aikido?

    by William E Krill Jr1

  • Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.

    7 Healthy Ways to Fight a Bout of Insomnia

    7 Healthy Ways to Fight a Bout of Insomnia

    by Shadowlighting0

  • We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

    4 Reasons Why You Are Lonely and How to Overcome Them

    4 Reasons Why You Are Lonely and How to Overcome Them

    by Jennifer Gonzales5

  • Here are some ways to nurture and strengthen your inner resources so that you can weather unexpected events and challenging circumstances in your life.

    How to Cultivate Resiliency

    How to Cultivate Resiliency

    by Sadie Holloway0

  • If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

    Meditation for Beginners and Everyone Else

    Meditation for Beginners and Everyone Else

    by Laura Izett-Irwin8

  • Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.

    Finding the Strength: Being a Mom Is Hard

    Finding the Strength: Being a Mom Is Hard

    by Victoria Van Ness2

  • New findings point to a strong association between the reading of books and longevity. But the gift of time is just one of the many that a life of good readings affords.

    Read Books and You Will Live Longer

    Read Books and You Will Live Longer

    by John Paul Quester0

  • Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...

    How to Be Happy in Five Minutes or Less

    How to Be Happy in Five Minutes or Less

    by Tessa Schlesinger7

  • Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.

    Falling Asleep With Aromatherapy

    Falling Asleep With Aromatherapy

    by Lorna Lamon45

  • Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.

    Simple Steps to Peaceful Relaxation at Bedtime

    Simple Steps to Peaceful Relaxation at Bedtime

    by Dora Weithers62

  • Don't forget to put those little things first. They are, essentially, the exact things that will set you free. Take control. Give yourself those five minutes.

    How to Live a Life With Anxiety

    How to Live a Life With Anxiety

    by Dariann Gretz1

  • Having an attitude of thankfulness isn't just a one month or one day need. By choosing to be grateful for what we have and speaking those words to others, we can improve our mental and emotional state, have a more positive outlook on life, and even improve our health.

    Being Grateful All Year Long

    Being Grateful All Year Long

    by Victoria Van Ness5

  • Take it from a couple in their 80s with family members who are 105+, 102+, 92+, and 115. Learn how you, too, can live longer a life that is healthier and happier.

    How to Age Well One Day at a Time

    How to Age Well One Day at a Time

    by Demas W Jasper5

  • Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.

    Why Self-Pity Is Harmful

    Why Self-Pity Is Harmful

    by Carola Finch5

  • I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.

    How Meditation Got Rid of  My Seasonal Allergies

    How Meditation Got Rid of My Seasonal Allergies

    by Michael H3

  • People of all different backgrounds are striving to become more spiritual. Here are 10 simple ways to bring spirituality into your life.

    10 Ways to Become More Spiritual

    10 Ways to Become More Spiritual

    by Tiffany Rosenbower0

  • Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.

    How Singing Can Improve Your Health

    How Singing Can Improve Your Health

    by Dora Weithers64

  • This article goes over nine tips to help raise your confidence. If your confidence levels are low or have hit rock bottom, implementing even just one of these tips will lead you to a boost in your overall self-esteem and confidence.

    9 Tips to Raise Your Confidence

    9 Tips to Raise Your Confidence

    by John Brotherton0

  • People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

    10 Health Benefits of Taking Naps

    10 Health Benefits of Taking Naps

    by Margaret Minnicks6

  • Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?

    Never Be Alone Again: Overcoming Shyness

    Never Be Alone Again: Overcoming Shyness

    by Leonard Tillerman1

  • Hitting rock bottom does not signify that a person’s life is over. It does indicate that you are the one who has to take the initiative to take back your life. You are capable. All you need to do is learn from your mistakes and take the opportunity to do it right the next time.

    What I Learned From Hitting Rock Bottom

    What I Learned From Hitting Rock Bottom

    by Pam Morris3

  • We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.

    Responsible Decision Making—Make Good Life Choices

    Responsible Decision Making—Make Good Life Choices

    by Cathy8

  • You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

    Insomnia: How to Create a Sleep-Friendly Bedroom

    Insomnia: How to Create a Sleep-Friendly Bedroom

    by Kate Swanson2

  • Studies consistently show that active people are 45% more likely to have fewer depressive symptoms than inactive people. A new study by Chekroud et. al. identified the best types of exercises, including duration, intensity, and frequency, to see the best results.

    How to Improve Mental Health With Exercise

    How to Improve Mental Health With Exercise

    by Darleen Barnard2

  • There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.

    How Science Can Improve Your Smile For A Better Life!

    How Science Can Improve Your Smile For A Better Life!

    by Jonathan Livingston2

  • Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.

    Natural Ways to Ease Anxiety

    Natural Ways to Ease Anxiety

    by Shelly Warren6

  • I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.

    10 Successful Strategies I Use to Reduce My Stress and Anxiety

    10 Successful Strategies I Use to Reduce My Stress and Anxiety

    by Madeleine Clays4

  • Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.

    9 Great Steps to Cope With Negative People

    9 Great Steps to Cope With Negative People

    by Yvette Stupart PhD29

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Seizing Control

    20 Ways to Fight Depression and Anxiety by Seizing Control

    by McKenna Meyers8

  • Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.

    Give Yourself the Gift of the Present Moment

    Give Yourself the Gift of the Present Moment

    by Rebecca Young2

  • A helpful and simple method to release trapped emotions standing in the way of your progress.

    Believe in Only What's True

    Believe in Only What's True

    by Cassandra Lea Wilson0

  • The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.

    Mindfulness: Show Up for Your Life

    Mindfulness: Show Up for Your Life

    by Sharon OBrien0

  • Hating someone is a primitive emotion of self-preservation. It often acts as a shield to protect us from our own emotions. It is important to understand why we hate anyone to be able to understand and help ourselves.

    Why We Hate Some People

    Why We Hate Some People

    by Sophie2

  • Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.

    Basic Meditation Ideas for Beginners

    Basic Meditation Ideas for Beginners

    by Liis Windischmann0

  • Change your thinking to change your life. Being positive is your choice. Your natural state is a joy. Is your mind making too much noise? Free Yourself from slavery to your mind. Learn how now.

    Being Positive Is Your Choice

    Being Positive Is Your Choice

    by Audrey Hunt127

  • Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.

    Improving Your Mental Health Through Wellbeing Therapies

    Improving Your Mental Health Through Wellbeing Therapies

    by Lorna Lamon5

  • Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.

    The Health Benefits of Regularly Practicing Meditation and Mindfulness

    The Health Benefits of Regularly Practicing Meditation and Mindfulness

    by Dr Pran Rangan6

  • Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

    Is Prayer for Healing Effective?

    Is Prayer for Healing Effective?

    by Marlene Bertrand79

  • Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.

    You Are Not Your Ego

    You Are Not Your Ego

    by Ana Paola0

  • Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.

    How to Be on Time to Work or School Everyday

    How to Be on Time to Work or School Everyday

    by Sarah Spradlin6

  • The reasons are varied as to why we should all take up singing. Science proves it not only benefits us mentally but physically, making us stronger, healthier versions of ourselves. It enables us to form strong social bonds, improves our sense of wellbeing and combats feelings of loneliness.

    How Group Singing Improves Our Health and Wellbeing

    How Group Singing Improves Our Health and Wellbeing

    by Lorna Lamon6

  • The holidays are over (you recall that blur between Thanksgiving and New Year’s Day don't you?), winter is still going strong and you feel trapped inside. How can you fix the winter funk?

    Fighting Winter Funk

    Fighting Winter Funk

    by Carolyn Fields3

  • What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.

    The Best White Noise Machine User Review

    The Best White Noise Machine User Review

    by GreenMind Guides4

  • If you could go back and do some things differently in your life, maybe you would be happier, maybe your life would be easier, or maybe you wouldn't be here at all. You experience situations in life for a reason, and everything you do along the way makes you who you are. Keep from looking back.

    If You Could Go Back and Do Some Things Differently

    If You Could Go Back and Do Some Things Differently

    by Victoria Van Ness2

  • The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.

    Positive Thinking May Improve Your Health

    Positive Thinking May Improve Your Health

    by Pamela Oglesby42

  • Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.

    Using Mindfulness to Deal With Negative Emotions

    Using Mindfulness to Deal With Negative Emotions

    by Silver Q6

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

    9 Steps to Building Emotional Resilience

    9 Steps to Building Emotional Resilience

    by Yvette Stupart PhD7

  • When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

    5 Science-Backed Ways to Be Happy

    5 Science-Backed Ways to Be Happy

    by KV Lo2

  • When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.

    Six Open-Minded Views on Closed Doors

    Six Open-Minded Views on Closed Doors

    by Dora Weithers38

  • Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives we also find our own source of contentment. Joyful living follows as a result.

    Finding Inner Peace Through Simplicity

    Finding Inner Peace Through Simplicity

    by David Cory2

  • It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

    7 Best Morning Routine Ideas for Success and Productivity

    7 Best Morning Routine Ideas for Success and Productivity

    by KV Lo16

  • We're more stressed than ever! We can't sleep, concentrate or have fun. We need to relieve stress and we need to do it now. Read on to learn how...

    13 Simple Ways to Relieve Stress

    13 Simple Ways to Relieve Stress

    by Silver Q57

  • If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.

    20 Ways to Make Small Talk More Tolerable for Introverts

    20 Ways to Make Small Talk More Tolerable for Introverts

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