Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.
Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action
Everyone wants to be healthy. An examination of advice from famous people given in the following quotations can help. I’ve taken their wisdom and distilled it into, “Four Prescriptions for Health.”
Everyone gets overwhelmed at times -- especially those suffering from a mental illness. Here is a quick, general guide for ways to get back on track.
You must have experienced the fear of missing out (FOMO) before—whether you were absent at an event, for a social interaction, or an investment. In short, FOMO is a fear or feeling of regret over whether or not you made the right decision.
The article "Top 10 Ways to Stay Mindful in a World Full of Chaos" will explain 10 rarely discussed ways to stay mindful in a world full of stress, panic, and craziness. You don’t need to be a philosophy major to understand or take away from this great read!
We all have goals we want to smash. It's helpful to remember certain principles to catalyze momentum towards our goals. These four concepts will help guide you while you work to achieve your goals.
Did you know that there are six different "styles" of procrastination? From the perfectionist to the dreamer, the crisis-maker to the defier, find out which style you are and how to change your ways.
This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.
Life without goals is like driving without a road map—and expecting to reach your destination. Setting goals will help you achieve your dreams.
People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.
Lao Tzu said "Nature does not hurry, yet everything is accomplished." Here I offer 8 lessons from nature to help you slow down your daily pace, maximize your efficiency, and accomplish everything you need.
Letting life's challenges overwhelm you and cause you to give up or give in is dangerous for your mental, emotional, and physical well-being. Let me show you how hope can save your life by giving you renewed motivation to dream of the future and set goals for yourself.
We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
The holidays are over (you recall that blur between Thanksgiving and New Year’s Day don't you?), winter is still going strong and you feel trapped inside. How can you fix the winter funk?
No one ever promised that life would be fair. In fact, it can be tragic and unpredictable. But in your life's journey, you can adapt, persevere, and reach your goals if you have grit and resilience.
Spending a few minutes a day on relaxation will dramatically reduce your stress level. Here are some tips and products that have helped me relieve stress and anxiety.
I was asked recently what the word “wellness” means to me. And although I knew the answer in my head, it took a moment to form it into an intelligible sentence. To me, "wellness" is the integration of our physical, mental and spiritual self.
This article tries to define what “motivation” and “discipline” are, what is holding us back from achieving our dreams, and what can we do about it.
What is hygge? How do you pronounce it, and why is everyone talking about it? In Britain, it's one of the top 10 words of 2016. This Danish word for "cozy" has worked its way into our popular lexicon.
Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?
Whether you live alone by choice or because you have lost a loved one, some days can be especially hard to get through. The good news is that you don't have to feel lonely when you live alone.
We all have dreams that we would like to achieve during our lifetime. However, it can be difficult to get started sometimes. If you're having trouble getting motivated, try these steps.
Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.
If you're experiencing anxiety or fear in certain social situations, you may not be able to cure yourself overnight, but you can lessen its impact. Here are 5 ways to overcome social anxiety.
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.
Advice on how to find a safe space to write about your traumatic experience if you feel the need to use writing as an outlet and as a step in your process of overcoming what has happened.
When my son got diagnosed with autism, family and friends turned their backs, leaving me shocked and bitter. Find out how to become a loving and compassionate human being again after a heartbreak.
Be aware of what's going on around you. Take it in, learn from it, and then let it go. Improve your life and live mindfully.
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.
Create a life you love by first starting with a foundation that is strong and balanced. Here are tips on how on what one must do to live a balanced, happy life.
Unfortunately, the holidays typically come with a great deal of stress from having to buy gifts to cooking for everyone, and even having to face Aunt Sue again. Hopefully these tips will take the edge off and give you a way to avoid some of the stress you have coming.
How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.
A diagnosis can be shocking, whether it's cancer or a chronic illness. A mind-body approach is the best path, but often difficult to navigate. As a wellness advocate and patient myself, I've been there.
Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?
Self-care is any activity we do to improve or maintain our mental and emotional wellbeing. It doesn't have to be an expensive spa getaway or indulgent shopping spree. There are plenty of ways to engage in self-care without the price tag!
The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.
Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
This article is meant to uplift those who may be having a difficult time overcoming struggles in their own lives. I want my readers to understand that hard times do not last forever and that everything will be okay—eventually.
Are you having trouble getting yourself to be productive? Is there a big task that you need to do, but you just can't get started? Here are some powerful ways to motivate yourself.
What is time? Why do we need it? We use it to measure constant occurrences, but why do we have to gauge our existence on it? Is there a better way to perceive our life and understand its meaning?
The rewards of honesty are vast. Honesty rewards us internally, clears our conscious, improves self-esteem, and draws others to us.
More people are living alone than ever before. But being alone doesn't mean you have to feel lonely. This article explains seven powerful ways to live alone and still feel happy and connected.
When life is going too fast and you just need a break, try one of these ideas to relax and treat yourself!
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.
The connection between humor and happiness is more important than you think. Learn how finding the funny in life will help you become happier than ever.
Eleuthero, also known as Siberian Ginseng, is an herb used to relieve stress. Brew a cup of Tension Tamer Tea by Celestial Seasonings to calm your nerves at the end of a long day!
We have all heard the saying "mind over matter". Your mind can be your best friend, your worst enemy or something in between at different times and in different seasons. Read here to find out more.
Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.
Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
We were in Florida for a few days this past weekend. During the trip, we visited Alligator Point. While there, we saw a wooden bridge that was built over the wetlands. The fact that we couldn't see where it led from our side was the inspiration for this. I have talked about the things that have helped me change from a person who "existed" to a person whose life is mostly joyful. They are tools. They worked for me and I truly believe and hope they will work for others.
If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.
The little girl inside us can bring us both joy and frustration. Healing her is healing yourself, making life sweeter (and less ridiculous...who wants to be controlled by a 5-year old?).
Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.
Our avoidance is caused by stress, not laziness, therefore, we don’t need willpower. We need to reduce the stress we associate with what we are trying to accomplish. These 5 techniques will improve your motivation and help you overcome procrastination and achieve your goals.
Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
Wake up lights mimic the light and timing of the rising sun. Here are the best wake up lights for better sleep.
Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.
You don't have to be a dancer to live like one with these 7 tips for self improvement. Live like a dancer!
Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.
Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.
Research shows that our longevity is greatly affected by the way that we perceive stress. If you want to live a longer, healthier, and happier life, you may want to rethink how you think about stress.
How can nature, of all things, help us to become happier? New research shows promise that it can. Read on to find out easy ways that you can use your natural surroundings to become happier.
Keeping a daily log of everything that has to do with the symptoms of your illness(es) is immensely helpful, not only for showing your doctor but for reminding yourself where you've been and how far you've come.
Reciting easy health mantras can help maintain good health and wellness and improve injury, illness and disease by changing our subconscious beliefs through positive thinking.
Suffering from mental health issues can be awful and leave you feeling hopeless. Blogging is a great way to express yourself, and it benefits your mental health in many ways.
Learn about how the Kaizen method, a philosophy of making simple, gradual improvements in your life, can enhance your health, boost your prosperity and enrich your relationships.
I have found that being more spontaneous and less rigid and planned has added infinitely more joy and freedom to my life. Read along how you might create a more spontaneous life for yourself.
The attack on natural living is real. Everywhere you turn there is criticism and warning against breastfeeding, homeschooling, organic foods, homeopathic remedies, natural bathing and cleaning products, etc. But have you wondered why this is such a big deal? Maybe you should.
Work-related stress is not something new to most of us. So what are some practical things you can do NOW to manage it and stay more focused and happy at work?
When you have a period of poor mental health it can be easy to neglect self-care. This article contains a list of suggestions for self-care that are helpful, easy, and not overwhelming.
A hardcore resolutions and planning fan shares her top 6 tips to design goals that are effective, long-lasting, and permanent.
Give your bathroom the ultimate spa makeover with relaxing scents, luxurious details and calming colors to create a personal spa retreat right at home.
We sleep in our beds for 7-10 hours a day. If a good night's sleep is a priority for you, read on to find out how to ensure a good night's rest.
Not everyone is a morning person, but there are ways to make them a little more bearable by setting the mood for the day. Read on to find out more!
The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.
In this busy world, where everyone is bogged down by so many problems, practicing these techniques have helped me become a happier person.
If you’re drifting thru life without making plans, you may not want the dreams you have. Learn how to recognize what’s important to you with tips in this article.
Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.
Here are a few ways I've managed anxiety over the years. Some are a little unorthodox, but I've found them to work. Maybe you will too.
Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.
This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.
Don't forget to put those little things first. They are, essentially, the exact things that will set you free. Take control. Give yourself those five minutes.
Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life
Have you ever struggled to find the motivation to do something you consider to be important, but you've kept procrastinating? Maybe you've been thinking about motivation in the wrong way.
When reviewing options to resolve issues in your life, consider the long-term benefits. I explain more in this article to help you make effective decisions.
Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.
The winter holidays can be a major cause of stress and stress-related illnesses, including mental illness. This article discusses coping strategies this author has learned in her long-time attendance in a stress-reduction group; the quotations used come from that group.
Wondering how to deal with social anxiety at school, work and hanging out with friends and family? Here's six tips for coping.
Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives we also find our own source of contentment. Joyful living follows as a result.
Here are 10 tips on how to be happy, from taking time for yourself to getting grounded in the garden. The path to happiness starts from within.
Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.
Are YOU a Highly Sensitive Person? Have you ever been called "too sensitive" or been told to "lighten up?" You might want to read Dr. Elaine Aron's book on the topic-- it could change your life!
New findings point to a strong association between the reading of books and longevity. But the gift of time is just one of the many that a life of good readings affords.
You can't eat, you can't sleep, you can barely get out of bed because the grief, depression, or emotional pain is so great. This article is about ways to cope with and survive crises.
How to bring yourself back down to Earth when life becomes overwhelming. In this article, I share two techniques for grounding yourself.
Sleep deprivation might be the most effective means of torture known to man. Here are some tips on how to get through your day if you didn't get much sleep the night before.
Are you afraid to make a New Year’s resolution because you think that you won’t be able to keep it? Here are 5 good reasons to make those resolutions anyway, no matter how hard you think it will be.
Self-compassion is showing ourselves the same loving kindness that we show our loved ones. One way to do this is to treat yourself regularly to something you enjoy.
Here's a list of over 30 people to write a thank you letter to if you want to join me on this month-long gratitude challenge.
Our worlds are hectic and fast-paced. It is easy to forget to take a moment and relax, to connect with our own sense of being and the world around us. The world waits for us, in its way. To relax, to breathe, to connect. If we listen, we can hear Mother Earth sing. We can hear her speak.
Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.
Self-help has been a growing area of interest since the 1970s. Today, it is embedded in our culture, from motivational quotes to meditation. Getting the most out of it will be the next task at hand.
Having an attitude of thankfulness isn't just a one month or one day need. By choosing to be grateful for what we have and speaking those words to others, we can improve our mental and emotional state, have a more positive outlook on life, and even improve our health.
Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.
Do you ever feel that if your mind and heart were aligned you could experience less uncertainty and an increased sense of peace in your life?
Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.
Improving memory is a difficult task in this day and age. Between Omega 3 supplements and sleeping better there is a mountain of advice on how to get a better memory. Here are 10 practical challenges to help you improve your memory.
Words have the power to make us feel all kinds of emotions. When we are deliberate about the words that we use, we can be unstoppable and achieve all of our goals. When we use the wrongs words, we can unintentionally sabotage ourselves. Learn how the words you use can help you achieve weight loss.
Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.
In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.
This article goes over nine tips to help raise your confidence. If your confidence levels are low or have hit rock bottom, implementing even just one of these tips will lead you to a boost in your overall self-esteem and confidence.
Here are some ways to nurture and strengthen your inner resources so that you can weather unexpected events and challenging circumstances in your life.
Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.
This article explains meditation. It answers all the questions that one may have regarding meditation.
Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.
Hating someone is a primitive emotion of self-preservation. It often acts as a shield to protect us from our own emotions. It is important to understand why we hate anyone to be able to understand and help ourselves.
Here are different methods I have used to increase my self-confidence that I think others will find helpful. I include reasons why you may have low self-esteem, what you can do to better it, and how to set goals and achieving them.
Headphone usage can help regain personal space, improve our mood and rejuvenate our soul. It is a tool popular among society today as a way to soften emotional stress, helping us to make it through life.
Studies show that intelligence accounts for just 30 percent of what you achieve in life. Mental strength plays a much more significant role. Here are 7 things you can do to become mentally strong.
Before you make New Year's resolutions, review these common reasons people fail at New Year's resolutions and learn what you can do to succeed and reach your goals.
When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.
When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.
Having an open mind and heart is the way to achieve harmony and balance in your life. People who criticize your beliefs may not have an open mind and heart.
The law of attraction is a great way to draw positivity into your life. Learn how to write your own affirmations and use them to bring happiness, wealth, and health into your life.
We often find ourselves having to make difficult, big decisions. Whether it's where to send your child to school, where to work, or where to settle down, there is no shortage of options. Rather than rush in, here are five questions to ask yourself first.
Some books are written to change people's lives. I have read at least five books that changed my life. Hopefully, this article will encourage you to let these books change your life also.
There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.
Journaling can help you relieve your stress and help you overcome your depression. In this article, I will share with you some tips for starting out on your journey to journaling.
Why are some people able to bounce back after an upsetting life event? They're flexible and resilient. Here are six ways to foster a resilient attitude in the face of whatever life throws your way.
When you've reached your breaking point, these quick tips will have you instantly feeling better and ready to tackle the day!
Here are 4 tips to weed drowsiness out from the study equation without having to overdose on caffeine and to improve your study experience.
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.
Learning to ground yourself and stay in the present moment are important skills for managing stress and anxiety.
Many people suffer from anxiety disorders. I will show you how to treat general anxiety disorder using natural, alternative methods.
Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.
Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.
Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.
When you're bored, chances are you have some time to kill. Try doing something productive and brighten someone's (maybe your) day!
There are times in our lives when we have to let go of aspects of ourselves for survival or to fit in. Learn how to reclaim lost parts of your personality to feel fully alive and complete.
Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.
If you could go back and do some things differently in your life, maybe you would be happier, maybe your life would be easier, or maybe you wouldn't be here at all. You experience situations in life for a reason, and everything you do along the way makes you who you are. Keep from looking back.
Life can get hectic and it is easy to get overwhelmed during stressful times. It is also easy to lose our motivation when we begin to handle too much. Can you relate? If so, here are some ways that you can rediscover your motivation!
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
You may think you've got the world fooled, but unless you've done the hard work of overcoming the causes of your insecurity, you're 'act' is bound to spring a leak eventually.
I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.
If your habit of worrying all the time is holding you back, perhaps this gentle writing exercise can provide you with some relief.
Are you annoyed by people who always comment on how busy they are? This preoccupation with being constantly on-the-go is prevalent in American society but actually inhibits creativity and innovation.
Ironically, in this world of technology and hyper-connectivity, a sense of disconnection from others leaves a vacuum in many people's lives. These four tips will help you reconnect in deep ways.
The New Year is a time for resolutions. Self-improvement is commendable, but the ultimate goal should be on the soul.
Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.
When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.
I know, being creative is hard, but read this article and you'll know that experiencing even the tiniest bit of creativity is a piece of cake.
I have put up a respectable battle most of my adult life against depression, always thinking that if I could just get past it, I could begin to live again. Now I wonder if it was all bad.
These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.
This is the plan that has worked really well for me. I am over the age of 40, and I continue to remain very active.
Daily journaling is the one habit that can literally improve every single facet of your life. Here are seven of the most important benefits you can expect to see almost immediately. Once you experience the power of journaling every day, you'll wonder what you've been waiting for.
None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.
As I approach the milestone of turning sixty, I am feeling comtemplative. Read along to learn how to embrace the good in each decade of life and move forward with zeal and enthusiasm.