Be aware of what's going on around you. Take it in, learn from it, and then let it go. Improve your life and live mindfully.
Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.
This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing.
This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.
Setting a plan and holding yourself accountable is one way to stick to your goals. Another way is to always keep the end goal in sight even if you mess up along the way.
You may think you've got the world fooled, but unless you've done the hard work of overcoming the causes of your insecurity, you're 'act' is bound to spring a leak eventually.
This article aims to create an awareness of inner peace through utilising concentration and meditation techniques.
These three suggestions point out some physical adjustments which seniors need to make and recommend adjustment in three basic areas: activity, nutrition and sleep.
This article presents four easy ways to bring positivity into your life. Start turning your life around with these easy steps.
In the relaxing, creative world of ASMR, there are hundreds of what are referred to as "triggers" to help you relax and feel those head tingles. Find out if one of these triggers will do it for you!
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
Our worlds are hectic and fast-paced. It is easy to forget to take a moment and relax, to connect with our own sense of being and the world around us. The world waits for us, in its way. To relax, to breathe, to connect. If we listen, we can hear Mother Earth sing. We can hear her speak.
Many people make and break New Year's resolutions every year. Instead of thinking about them as resolutions that can be tossed aside this year, consider making goals for very specific new habits for a new year. These you can conquer a little at a time, in your own way, and see success at every step.
Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.
There are many benefits to journaling, especially for those suffering from mental illness and here are some of the main reasons you should journal.
A hardcore resolutions and planning fan shares her top 6 tips to design goals that are effective, long-lasting, and permanent.
Sometimes, people are unhappy with their life circumstance. It may simply be temporary displeasure or it may be something more enduring like depression. Usually, this happens when we feel beaten down by life. Punch after punch, we wish we were living someone else's life.
Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.
Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.
For over a decade, I've used healing music as a coping strategy to relieve stress and anxiety in my daily life. In this article, I share my relaxation tips and top music recommendations.
Why are some people able to bounce back after an upsetting life event? They're flexible and resilient. Here are six ways to foster a resilient attitude in the face of whatever life throws your way.
I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
Many people choose New Year’s resolutions on January 1st, but few are successful long-term. Resolutions must be realistic and planned. Written resolutions are more successful and they are tied to an individual’s happiness. I've included happiness studies and suggested resolutions.
Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.
Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.
The New Year is a time for resolutions. Self-improvement is commendable, but the ultimate goal should be on the soul.
Our belief system is our guide. Where is your belief system guiding you? Understand this to achieve more for yourself.
This guide is a collection of tips, exercises, and advice I've come across throughout the years, along with some realizations of my own.
Take this opportunity to make your life easier by using these straightforward methods to simplify your life. There's no better time than the present to begin living an easier, more carefree lifestyle.
Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless it seems like we can never get enough shut-eye. Learn how you can get a better sleep by following these simple tips.
When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.
People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.
Awareness. What is it? What does it do? These questions are grand and cannot simply be answered with mere words. Here, I will talk about my experiences and ways to engage with the awareness. Join me.
We all have goals we want to smash. It's helpful to remember certain principles to catalyze momentum towards our goals. These four concepts will help guide you while you work to achieve your goals.
Self-help has been a growing area of interest since the 1970s. Today, it is embedded in our culture, from motivational quotes to meditation. Getting the most out of it will be the next task at hand.
Tips and advice on becoming more positive in your life and career. Turn a negative attitude into a positive mood, and use mind over matter to overcome negative emotions.
Sometimes we feel older than we really are because we've slipped into a pattern of negative attitudes. By choosing joy in our lives, we will be able to stay young longer!
Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.
Learn about how the Kaizen method, a philosophy of making simple, gradual improvements in your life, can enhance your health, boost your prosperity and enrich your relationships.
There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. With a quick glance at research and a crash course on mindfulness, we can develop better coping techniques and better health.
Are you overwhelmed and unable to meet life's demands? Is there a nagging feeling that you lost your passion for making a difference? You may be suffering from job burnout, but you can change course.
Give your bathroom the ultimate spa makeover with relaxing scents, luxurious details and calming colors to create a personal spa retreat right at home.
Self-compassion is showing ourselves the same loving kindness that we show our loved ones. One way to do this is to treat yourself regularly to something you enjoy.
All good things must come to an end. Here are five ways to overcome those "after special occasion blahs" that sometimes arise after festivals, vacations, holidays, and other special times have ended.
This article explains meditation. It answers all the questions that one may have regarding meditation.
Anxiety is a normal part of everyday life, however, it can control your life if you allow it to get out of hand. Follow these techniques to combat it.
The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.
Having an open mind and heart is the way to achieve harmony and balance in your life. People who criticize your beliefs may not have an open mind and heart.
Sleep coaches are real. A growing body of evidence suggests a connection between high performance, healthy living, and sleep. Here are four simple things that you need to focus on for the best sleep.
When you need to resolve issues or plan for your future, consider the long-term benefits of your choices. I explain how to make effective decisions.
Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!
A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.
Connecting with Mother Earth is completely free and available at any time. She heals, provides knowledge, and comforts us when needed. Create an alliance with nature as presented below.
If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.
Happiness is a choice. Even if life throws you a curve ball, you can still be happy. Read on for ideas on choosing and maintaining happiness in your life.
Create a life you love by first starting with a foundation that is strong and balanced. Here are tips on how on what one must do to live a balanced, happy life.
When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.
These are ten things I do that help simplify my life with reduced stress, leaving me felling good about myself. Try it yourself.
Here are different methods I have used to increase my self-confidence that I think others will find helpful. I include reasons why you may have low self-esteem, what you can do to better it, and how to set goals and achieving them.
Simple steps we all can take toward lives filled with wonder and pleasure. Implementing these steps will make you feel more connected to our world and inclined to protect our natural home.
A doctor from Harvard Medical School teaches four things you can do to be happy. Here they are, along with research supporting them and ideas for applying these principles in your life.
In this busy world, where everyone is bogged down by so many problems, practicing these techniques have helped me become a happier person.
There are times in our lives when we have to let go of aspects of ourselves for survival or to fit in. Learn how to reclaim lost parts of your personality to feel fully alive and complete.
Many people suffer from anxiety disorders. I will show you how to treat general anxiety disorder using natural, alternative methods.
A diagnosis can be shocking, whether it's cancer or a chronic illness. A mind-body approach is the best path, but often difficult to navigate. As a wellness advocate and patient myself, I've been there.
The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.
Most people have probably heard the question: "Is your glass half full or half empty?" So, what does that mean?
Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.
Trust yourself in every way possible. It’s scary without a doubt. What will become more frightening is not believing in yourself. If you are not willing to trust that you are worthy, who else will?
None of us are perfect, but that doesn’t mean we shouldn’t strive to improve ourselves. Here are ten habits you should start integrating into your everyday life to become a better, more genuine person.
Wondering how to deal with social anxiety at school, work and hanging out with friends and family? Here's six tips for coping.
While some things might not work out as you planned, you don't have to remain frustrated and distressed by your setbacks. You can remain positive and rebound from your disappointments.
We often find ourselves having to make difficult, big decisions. Whether it's where to send your child to school, where to work, or where to settle down, there is no shortage of options. Rather than rush in, here are five questions to ask yourself first.
Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.
When you've reached your breaking point, these quick tips will have you instantly feeling better and ready to tackle the day!
Not everyone is a morning person, but there are ways to make them a little more bearable by setting the mood for the day. Read on to find out more!
They say you have to think 3 positive things for 1 negative thought, in order to be happy. How can you know you are happy? Can you be depressed and happy in the same time?
Raising your self-esteem doesn't happen overnight, but with daily practice, time, patience and love, you can raise your self-esteem to a healthy level. As someone who has personally battled with low self-esteem these are a few methods that have worked for me and for others.
Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.
Here are some ways to nurture and strengthen your inner resources so that you can weather unexpected events and challenging circumstances in your life.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.
“A principle is not merely a fundamental truth, but principles must serve as the very first source of every decision we make along the road to success.” ― Richie Norton
New findings point to a strong association between the reading of books and longevity. But the gift of time is just one of the many that a life of good readings affords.
Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...
Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.
Here are 4 tips to weed drowsiness out from the study equation without having to overdose on caffeine and to improve your study experience.
How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.
Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.
Don't forget to put those little things first. They are, essentially, the exact things that will set you free. Take control. Give yourself those five minutes.
Having an attitude of thankfulness isn't just a one month or one day need. By choosing to be grateful for what we have and speaking those words to others, we can improve our mental and emotional state, have a more positive outlook on life, and even improve our health.
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
Focusing on your passion alone can land you in serious trouble. A balance between passion and curiosity is necessary to maintain inner peace and balance. Understanding the limitations and possibilities of passion and curiosity will help you avoid running into emotional and/or mental blocks.
Take it from a couple in their 80s with family members who are 105+, 102+, 92+, and 115. Learn how you, too, can live longer a life that is healthier and happier.
Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.
Encouragement for those who have been disappointed. Take a look at quotes from well-known speakers, and listen to inspiring songs to bring strength and help for disappointment.
Fear is often the biggest barrier between people and their greatest goals and dreams. Choosing courage over fear increases confidence and empowerment, and it can transform dreams into realities.
Why and how emotional trauma affects your body and keeps you ill. This delves into that mystery of why that happens and why it happens differently in every person.
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
PSYCH-K is short for “Psychological Kinesiology." PSYCH-K is a therapy method used to identify and heal subconscious fears and negative beliefs.
I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.
People of all different backgrounds are striving to become more spiritual. Here are 10 simple ways to bring spirituality into your life.
Research shows that singing improves quality of life regardless of vocal ability. Read the physical, emotional, mental, spiritual, and social benefits of singing. You may be inspired to sing daily.
This article goes over nine tips to help raise your confidence. If your confidence levels are low or have hit rock bottom, implementing even just one of these tips will lead you to a boost in your overall self-esteem and confidence.
People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.
Being alone can not only be stressful, but it can also inhibit the personal and professional growth of individuals. How does one avoid being alone in the first place?
Hitting rock bottom does not signify that a person’s life is over. It does indicate that you are the one who has to take the initiative to take back your life. You are capable. All you need to do is learn from your mistakes and take the opportunity to do it right the next time.
We are so influenced by our parents or caregivers, church instructors, school teachers, relatives, and friends. Every difficult situation we have encountered in life, whether we choose to believe it or not, has actually offered a lesson in life.
You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.
Studies consistently show that active people are 45% more likely to have fewer depressive symptoms than inactive people. A new study by Chekroud et. al. identified the best types of exercises, including duration, intensity, and frequency, to see the best results.
There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.
Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.
I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.
On the surface, perfectionism appears to be a noble pursuit. But here's how being a perfectionist works against you, along with steps you can take to break free from it.
Negative people, whether a spouse, relative, or coworker, could drain your energy and affect your outlook on life. You can, however, take steps to deal effectively with their negativity.
Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.
Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.
The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.
Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.
I have to go to work. I have to pay the bills. I have to mow the lawn. I have to wash the dishes . . . is daily adult life stressing you out? Consider giving your brain a "mini vacation."
Hating someone is a primitive emotion of self-preservation. It often acts as a shield to protect us from our own emotions. It is important to understand why we hate anyone to be able to understand and help ourselves.
Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.
Change your thinking to change your life. Being positive is your choice. Your natural state is a joy. Is your mind making too much noise? Free Yourself from slavery to your mind. Learn how now.
Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.
Research shows that our longevity is greatly affected by the way that we perceive stress. If you want to live a longer, healthier, and happier life, you may want to rethink how you think about stress.
Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.
Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.
This article focuses on body positivity in a world full of negative belief systems. Here, I delve into why you should love your body.
Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.
Are you always running late to work or school? Does it feel like you're rushing around every morning to get ready? Here are some quick tips to get you where you want to go on time.
The reasons are varied as to why we should all take up singing. Science proves it not only benefits us mentally but physically, making us stronger, healthier versions of ourselves. It enables us to form strong social bonds, improves our sense of wellbeing and combats feelings of loneliness.
The holidays are over (you recall that blur between Thanksgiving and New Year’s Day don't you?), winter is still going strong and you feel trapped inside. How can you fix the winter funk?
What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.
If you could go back and do some things differently in your life, maybe you would be happier, maybe your life would be easier, or maybe you wouldn't be here at all. You experience situations in life for a reason, and everything you do along the way makes you who you are. Keep from looking back.
The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.
Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.
When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.
When a door closes, is there any way to see the positive? Here are six viewpoints that may allow you to find the positive in the face of adverse circumstances.
Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives we also find our own source of contentment. Joyful living follows as a result.
Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!
Do you wake up in the morning dreading the day ahead? Here are eight steps to take your life in a new, positive direction.
It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.
Wake up lights mimic the light and timing of the rising sun. Here are the best wake up lights for better sleep.
Sleep deprivation might be the most effective means of torture known to man. Here are some tips on how to get through your day if you didn't get much sleep the night before.
We're more stressed than ever! We can't sleep, concentrate or have fun. We need to relieve stress and we need to do it now. Read on to learn how...
If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.
Spending a few minutes a day on relaxation will dramatically reduce your stress level. Here are some tips and products that have helped me relieve stress and anxiety.
Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.
This article outlines four easy steps to reduce stress, cope with change, and live a life free of anxiety. You can manage your stress and live your best life today.
As I approach the milestone of turning sixty, I am feeling comtemplative. Read along to learn how to embrace the good in each decade of life and move forward with zeal and enthusiasm.
Clutter can dictate the quality of your life, your socializing, and how you feel about yourself. If the dream of being organized is elusive, there is hope. You can manage your feelings & your things.
A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!
Ever get overwhelmed? Anxious? Depressed? Life happens and no matter how good our life may be or how positive we are, we can have our tough times. How about a few strategies to help.
If you want to be luckier in life, pay attention to what you think and feel when something positive happens in your life. Here are some mentally and emotionally healthy habits of people who act and feel like the luckiest people in the world. Are you ready to join them?
Sometimes, it's a smart idea to take a personal retreat. Rejuvenate and reinvent yourself by taking time to slow down and pull yourself away from the hubbub of daily life.
Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.
Are current events causing you stress? Are you experiencing troubling emotions and a sense of helplessness about all of the crises in our world today? If so, read on for ideas and tools for coping.
One of the best ways to develop your spiritual side is to practice gratitude each and every day. Giving thanks is spiritually fulfilling. Being grateful opens you up to receiving more love and joy.
Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.
With anxiety affecting around 18% of the U.S. population, it's a condition that makes a significant impact on people's lives. While it's advisable to seek medical help, there are some lifestyle changes you can start making.
As a life coach, I'll help you figure out where you are, where you'd like to be and how to get there. I've included some practical tips and suggestions to help live your best life today, as we explore core values and priorities.
Can daily positive affirmations make a difference in your life? You've got nothing to lose by trying a few personal affirmations every day for a month. You might be surprised by what happens.
Here we'll cover possible therapies and solutions for sleep issues. Some are well-known others are more alternative or experimental. All try to alleviate stress and help sleep.
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.
How to bring yourself back down to Earth when life becomes overwhelming. In this article, I share two techniques for grounding yourself.
Words have the power to make us feel all kinds of emotions. When we are deliberate about the words that we use, we can be unstoppable and achieve all of our goals. When we use the wrongs words, we can unintentionally sabotage ourselves. Learn how the words you use can help you achieve weight loss.
I am a loner. Despite how others have treated me throughout my life, I am happy. Loners are individuals, true to themselves. Why are some people loners? Can you simultaneously be a loner and be happy?
Advancing age tends to bring numerous health problems, but there is something you can do about this. If you want to know how to be healthy for life, just follow these 7 steps.