Layne believes in sharing life experiences. Acceptance and surrender are two important ingredients for personal growth.
How to Not Hate Everything
Have you ever woken up from an amazing dream only to face reality? Waking up and feeling depressed is not uncommon but it doesn't have to be your new normal. There are a lot of stressors happening in everyday life, from death to financial stress, relationship issues, loneliness, poor self-esteem, and simply feeling stuck . . . we all face some major things in our life that can cause us to feel low. So, what happens if you feel like you simply hate your life? Know that you're not alone. Here's how to get through the day and get out of your slump.
Choose Your Reality
Know that while you can't change your circumstances instantly, you can change your reality. Choosing your reality and changing your reality requires a bit of ownership. Admit that what you're feeling is temporary—there is a way out and there is help. Here's what you can do:
- It's okay to feel this way
- Stop believing social media
- Time to get real
- There's a way out
- I need to make a change
- I am in control of my own destiny
- I make my life choices
- I have a lot to be thankful for
Why Am I Depressed If My Life Is Fine?
It's Okay to Feel This Way
No one is required to be happy 100% of the time. And if you feel really sad, low, or depressed, you have a right to feel this way. But the big question is, do you want to feel this way?
No "Shoulds" and "Shouldn'ts"
It's hard when people tell you to just change your perspective. It doesn't work like that. Don't let anyone tell you "you should" and "you shouldn't" (unless this is what you want to hear). This goes for your own self-talk. If your brain is telling you that you should "do this and that," cut that word from your vocabulary. You're self-inflicting guilt. Use words like "it would be nice if." Stop pressuring yourself.
Video: Social Media, FOMO, and Depression
Stop Believing Social Media
If you are a social media user, it's time that you take off those rose-colored glasses. Social media is staged. It's a carefully curated lookbook of a person's life. [Most] people don't post pictures of themselves when they are pottying every day like a normal human being or carrying their laundry basket while wearing sweatpants or cleaning their toilet or scraping gum off their shoe.
I know you already know that "social media is fake." But do you really remind yourself of that? People take photo after photo to get a perfect image and perfect angle. Did you ever hear about former IG model Essena O'niell? She started calling out her own social media campaign by revealing how fake everything was. A lot of people attacked her for it, and many celebrated her honesty.
Take a Break From Social Media
I recently removed my Instagram app from my phone temporarily. Going a week without checking Instagram was relaxing and made me more present. When I logged back on I didn't find it to be as stimulating as it was previously.
I encourage you to consider a social media detox. Social media is designed to get us addicted via short-team dopamine feedback loops. An article published by Psychology Today talks about an interview with former Facebook exec Chamath Palihapitiya. Chamath explains how social media is tearing our society apart. Could it be tearing you apart?
How to Reframe You're Thinking
We will talk about how you can be grateful and still be depressed, but let's just get in touch with reality for a second.
Time to Get Real
Many, many, many people experience depression. I know what it's like to have a broken heart, work a job that is unfulfilling and stressful, lose someone, stress about money, stress about body image. It's time to get real. Let's have a real conversation with ourselves right here, right now.
Do You Have Shelter?
If yes, you're lucky. For added perspective, on August 4, 2020, an explosion in the port of Beirut, Lebanon, killed over 160 people and injured every 6,000. Many people were displaced and the region was left in ruins. The coronavirus pandemic, too, has displaced people all around the world due to job loss and unforeseeable circumstances. The pandemic has greatly exacerbated homelessness and housing instability in the United States and elsewhere in the world. If you have shelter, you're lucky.
Can You Feed Yourself Every Day?
If you can feed yourself and your family every day, you are lucky. If you are suffering with body image, get help. If you are obese, start the change now and enlist in a program or work with a life coach. If you have an issue with emotional eating, know that this is often triggered by trauma, loneliness, or anxiety. Get help! Don't suffer alone. Easier said than done, I know, but start small.
Are You Okay Financially?
Social media has created a false reality for all of us. Few people can travel all year long and not work. Many people work two jobs and barely get by. It's a sad state, it is, but if you are surviving, you are thriving. That's probably not what you wanted to hear, but 1 billion people live on less than a dollar a day! Can you imagine?
Are You in Good Health?
The answer to this question will vary for everyone. Good health is dependent on diet, exercise, lifestyle, and stress level. If you are mobile and independent of devices or medication for your health, you are lucky!
I once lived with a woman who was on an oxygen tank. Everywhere she went she brought it with her. She was always at home resting and could not get overly exerted yet she was always smiling.
How Do I Stop Feeling Stuck?
There are four rules here:
- There's a way out
- Make a change
- You are in control of your own destiny
- You make your life choices
It's important to really take these four items seriously. For one, anyone can make a change. Anyone. If you are tired of being stuck in a small town, save up 600 dollars and fly to California and work at a hostel or start WWOOFing (World Wide Opportunities on Organic Farms). If you want to live in the snow and be a ski bum, apply to work at a major ski resort.
If you are in an unhappy relationship, get counseling and get real. If you have kids, think about what would make them the happiest but also what would make YOU the happiest. If you are tired of the people in your life bringing you down, stay away from them and take a break. If you are tired of cleaning up after your kids or your husband or your wife, stop. Hold them accountable. This is your life to live, and anyone who is causing you pain, suffering, abuse (mental, physical, emotional) needs to go and be held accountable.
You are in control whether you believe it or not. If you are unhappy about your weight, be conscious of the fact that you are the one putting a hamburger or cookies in your mouth or gaming all day. If you are broke, get a job . . . or get a better job.
If you are a U.S. citizen, be THANKFUL for what you have. People die every day trying to obtain that blue passport you have sitting around in your room that you might be taking for granted (really!).
How Do You Want to Live?
Look at yourself in the mirror. Ask yourself, "What do I want out of life?" You need to manifest your destiny. I did. I was really unhappy at my former job. I worked it for years and was stressed, tired, exhausted, and over it. I used to tell my partner, "Gosh, it would be so nice if I had a job like ____ and like ____." My wishes came true!
Start envisioning yourself living the life you want to live. We hear stories every day about people who fell into celebrity, woke up and made a change, followed their dream, lost 100 pounds, left their abusive spouse and moved abroad on their savings. You can, too.
Be Thankful but Keep It Real and Authentic
Yes. You can still feel horrible, but acknowledge that you have a lot going on for you. It's not as bad as it seems. I know, however, that if you are suffering from depression and neurochemical imbalances, it feels impossible to pull out of a slump. Remind yourself that perhaps the next day you may feel different, even if for a window. This isn't your "forever" or it doesn't have to be . . .
Don't be shy of seeking help from a therapist. There are a lot of centers that offer free support to individuals who are low-income. Seriously consider finding a support group. Do it for you, not because I told you, but because you deserve it.
Little by little you will start to feel different. Change is gradual and not instantaneous. Start small and think big. I recommend trying one thing at a time. For people suffering from depression, one thing at a time is an excellent way to start. Here are some ideas:
- Day 1: Take 20 minutes to walk outside and stay off your phone, be present.
- Day 2: Take a 30-minute bath or rest in your bed for 10 minutes with soothing nature sounds.
- Day 3: Look in the mirror and say something kind to yourself.
- Day 4: Nourish your body with a colorful, natural meal.
- Day 5: Spend a little extra time on your appearance and go run an errand.
- Day 6: Take 5 minutes in the morning to meditate, pray, or contemplate what makes you happy.
- Day 7: Take 5 minutes in the morning to envision and manifest your desired life path.
Practice and repeat. Best of luck on your journey.
For anyone who is experiencing abuse, financial hardship, major depression, or is having suicidal thoughts, seek out help and support right away. You are not alone!
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2018 Laynie H
Laynie H (author) from Bend, Oregon on November 24, 2018:
Hi RTalloni. Thanks so much for recommending this read. I truly agree that no one gets through this life unscathed. We sometimes lose sight of that—which creates a lot of suffering. We are all subject to the human experience!
RTalloni on November 24, 2018:
You present some good points for everyone because no one gets out of this life unscathed (though social media tries to make us think some do). There's a reason it's so easy for outside sources to convince us that we aren't good enough in one or more areas of life. An excellent read for any who truly seek the answer to life is Jerry Bridges' Trusting God When Life Hurts.